Recent Food Diaries for The South Beach Diet

Breakfast: veggie sausage, mozzarella, eggs, mushrooms, jalapeno, spinach. Lunch: black olives, Balsamic Vinaigrette Dressing, tomatoe, mushroom, Chicken, Mixed Salad Greens. Dinner: Mixed Salad Greens, mushrooms, anchovie , Red Table Wine, grouper, balsamic dressing. Snacks/Other: Mini Babybel Light Original, Multigrain Crackers, Chunky Olive Hummus.

Breakfast: Egg, Espresso Coffee, Cantaloupe Melons. Lunch: Broiled Fish, Garden Salad. Dinner: Chickpea Masala, Onion Paratha. Snacks/Other: Chocolate Cake (with Chocolate Frosting).

Breakfast: coffee, quacker oatmeal, non-dairy creamer, apple, brown sugar. Lunch: beef chili con carne, sharp cheddar cheese grated, fritos.

Breakfast: eggs, grapefruit, brown and serve turkey sausage. Lunch: shredded colby cheese, vegetarian chili, pear. Dinner: kale, cauliflower, Salmon Cakes. Snacks/Other: brownies.

Dinner: Sharp Cheddar Cheese, Reduced Fat Sour Cream, Flour Tortilla, Black Beans. Snacks/Other: 2% Fat Milk, Ginger Ale, Tortilla Corn Chips, Sharp Cheddar Cheese, Rich & Crisp Crackers.

Lunch: tofu pups, cucumber, green pepper, ken's light italian dressing, salad. Dinner: Chicken Breast, Jalapeno Hummus. Snacks/Other: string cheese, pecan, Dry Roasted Pistachio Nuts (with Salt Added), fudgsicle, Egg White.

Breakfast: Bagel, Original, World Cafe Hazelnut Biscotti Coffee Creamer. Lunch: Sour Cream (Cultured). Snacks/Other: Starburst Original Fruit Chews, Minis Chocolate Candies (Fun Size), Apples, Bananas.

Breakfast: Pork Spareribs, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Cajun Chicken Linguine Alfredo, Top Ramen Beef Flavor Oodles Of Noodles Soup, White Pita, High Protein Shake Mix, Tuna Fish Salad, 2% String Cheese Sticks. Dinner: Grilled Cheese Sandwich, Clamato Picante.

Breakfast: egg, grapefruit, string chese, sandwich thins. Lunch: sugar free jello, pork rinds, colby jack cheese, ham, protein cereal bar south beach. Dinner: pork, tomatoe, suger free jello, cucumber, nature valley nut crunch. Snacks/Other: sugar free jello, celery, mousse temptations .

Breakfast: egg, 2% american cheese. Lunch: ice berg, ground beef, mexican cheese. Dinner: 100% Grated Parmesan Cheese, lean ground beef, 2% Mexican style four cheese. Snacks/Other: Oil Popped White Popcorn.