Recent Food Diaries for The South Beach Diet

Breakfast: dannon light and fit peach yogurt, Fiber & Omega-3 Granola Bars- Peanut Butter & Chocolate Bar. Lunch: reduced fat colby jack cheese, black forest deli ham oscar mayer, nature's own whole wheat bread, butter, mcdonalds french fries medium. Dinner: Peanut Butter, strawberry jelly, Nature's Own Whole Wheat Bread. Snacks/Other: Light String cheese, Baked Ruffles Original.

Breakfast: toasted rice flakes, market pantry coffee creamer, coffee, banana, Organic Soy Milk. Lunch: Friendly Farms 1% Cottage Cheese, Tomato, summer squash, baked whiting. Dinner: Swiss Cheese Singles, olive oil, sirloin steak, small tomato, Wheat Pita. Snacks/Other: Coffee-Mate sugar-free creamer, coffee, fit & active Neufchatel, Celery, Jell-o fat-free sugar-free pudding, fat-free whipped topping.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: nimble bread, Silky Cauliflower Soup. Dinner: sweetcorn, peas, fish tesco. Snacks/Other: apple, pear.

Lunch: Creamy Peanut Butter, Splenda, Whey. Dinner: Egg White, Soy Flour, Sugar Free Maple Flavored Syrup, Tomato Juice, Flax Seed.

Breakfast: Scrambled Egg, Strawberries. Lunch: Tomatoes, Black Olives, Scallions or Spring Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baby Spinach, Mint Patty, Light & Fit Yogurt, Twist-Ums Mozzarella and Cheddar String Cheese, Natural Almonds 100 Calorie Pack, Pretzel Sticks, Thousand Island Salad Dressing (Fat Free), Avocados, Bananas. Dinner: Italian Sausage Lentil Soup. Snacks/Other: weight watchers cookie.

Breakfast: eas. Lunch: subway, oil and vinegar, provolone.

Breakfast: south beach breakfast bar. Lunch: guacamole, diced tomatoes, pinto beans, extra lean beef, bell pepper, romaine hearts, jalapeno. Dinner: diced tomatoes, romaine hearts, mozzarella, jalapeno, bell pepper, extra lean beed, pinto beans, guacamole. Snacks/Other: pudding jello sugar free, Red wine.

Breakfast: eggs, mushrooms, spinach, jalapeno, veggie sausage, mozzarella. Lunch: black olives, Mixed Salad Greens, Chicken, mushroom, tomatoe, Balsamic Vinaigrette Dressing. Dinner: mushrooms, Mixed Salad Greens, Red Table Wine, balsamic dressing, anchovie , grouper. Snacks/Other: Mini Babybel Light Original, Multigrain Crackers, Chunky Olive Hummus.

Breakfast: Cantaloupe Melons, Egg, Espresso Coffee. Lunch: Broiled Fish, Garden Salad. Dinner: Chickpea Masala, Onion Paratha. Snacks/Other: Chocolate Cake (with Chocolate Frosting).

Breakfast: coffee, non-dairy creamer, quacker oatmeal, apple, brown sugar. Lunch: beef chili con carne, sharp cheddar cheese grated, fritos.