Recent Food Diaries for The South Beach Diet

Breakfast: egg, sandwich thins, sargento reduced fat 4 cheese italian, lite blue cheese dressing, ham. Lunch: pork rinds, sugar free jello, laughing cow . Dinner: chicken breast, tomatoe, lettuce, cucumber, almond accents, lite blue cheese dressing. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), mousse temptations, Nature Valley peanut bar.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: green giant immunity blend, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Walnuts.

Breakfast: 1% Fat Milk, Coffee, All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets, Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter. Lunch: Lettuce, Whole Wheat Pita Bread, Canola Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Mozzarella Cheese Sticks (10), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: slimfast lo carb. Lunch: tortilla soup. Dinner: artichoke dip, tortilla chips, cookie, mozzarella cheese sticks, avocado spring rolls, ice cream. Snacks/Other: michelob ultra, cookie.

Breakfast: gatorade, smoked salmon, capers. Lunch: ham baked, baklava, turkey breast, sweet potato, diet coke, ambrosia, stuffing. Snacks/Other: almonds, stash earl grey tea, V8, sugar snap peas.

Breakfast: cheddar cheese, Egg (Whole), Egg White, bacon. Lunch: Latin Style Black Bean Soup. Dinner: trader joes pizza sauce, mozzarella, mushrooms, red peppers, bacon, trader joes pizza dough, sausage, Zinfandel Wine. Snacks/Other: fig bar, jello pudding.

Breakfast: Jalapeno Hummus.

Breakfast: ham. Lunch: mexican cheese, ice berg, ground beef. Dinner: olive oil, Taco Meatballs, barilla plus, garlic. Snacks/Other: l Hickory Smoked Provolone Cheese.

Breakfast: Crystal Light, Egg White, Syrup Sugar Free, Coffee, splenda, Flax Seed, Roasted Soy Flour (Full Fat, Crude Protein Basis). Lunch: Splenda, Creamy Peanut Butter, Whey. Dinner: Whey Protien, Smokies, Peanut Butter.