Recent Food Diaries for The South Beach Diet

Breakfast: Sugar Free Jam, Granny Smith Apple, Almond Butter, english muffin. Lunch: Dipped Butterscotch Cone (Kids?), Cheeseburger Kids? Meal with Applesauce. Snacks/Other: 2% Fat Milk, Brownie.

Breakfast: ham, Strawberries, Scrambled Egg. Lunch: Mint Patty, Pretzel Sticks, Horseradish Sauce, ham, Multigrain Bread, Light & Fit Yogurt, Natural Almonds 100 Calorie Pack, Twist-Ums Mozzarella and Cheddar String Cheese, Lowfat American or Cheddar Type Processed Cheese. Dinner: Sour Dough Roll, Broccoli Cheddar Quiche, Brown Rice Surimi Combo.

Breakfast: spinach, Egg, morningstar farms sausage links, egg white.

Breakfast: green pepper, spinach, red pepper, yellow pepper, eggs, egg whites, shredded cheese, mushroom. Lunch: stove-top stuffing, roll, sliced turkey, green beans, fruit salad, popcorn, green bean cass. Dinner: Parmesan Risotto, Seared Scallops over Wilted Spinach.

Breakfast: mushroom, coffee, 2% Milk American Cheese Singles, Coffee-Mate sugar-free creamer, Egg, Deli sliced Turkey Ham. Lunch: progresso clam chowder. Dinner: plantain, scalloped potatoes, asparagus, sirloin steak. Snacks/Other: nutri-grain apple cinnamon cereal bar.

Breakfast: Coffeemate sugar free creamer, cheddar cheese 2%, Center Cut Bacon, Eggland's Best Large. Lunch: tomato, lettuce, ground beef. Snacks/Other: string cheese.

Breakfast: 100% Egg Whites, mushroom, Chicken, broccoli, Cooked Asparagus (from Fresh). Lunch: Baby Carrots, Balsamic Vinaigrette Dressing, Black Olives, Egg White, Chicken, Mixed Salad Greens, mushroom, Red Tomatoes. Dinner: salmon, Hummus, mushrooms, ratatouille, eggplant. Snacks/Other: Chunky Olive Hummus, Multigrain Crackers.

Breakfast: Multi Grain Crackers, Chocolate Sponge Cake with Icing, Egg. Lunch: Spaghetti Bolognese. Dinner: Traditional Pita Chicken Sandwich, Grilled Shrimp and Sirloin. Snacks/Other: Organic Premium Pitted Dried Dates.

Breakfast: ketchup, green pepper, aidells sausage, Egg Beaters. Lunch: bean and cheese burrito cedarlane. Dinner: ak mak, Skippy peanut butter. Snacks/Other: oatmeal cookie, fiber one bar, apple.

Breakfast: egg, ham, sandwich thins, sargento reduced fat 4 cheese italian, lite blue cheese dressing. Lunch: pork rinds, sugar free jello, laughing cow . Dinner: chicken breast, tomatoe, lite blue cheese dressing, lettuce, almond accents, cucumber. Snacks/Other: mousse temptations, 100% Low Sodium Vegetable Juice (5.5 oz), Nature Valley peanut bar.