Recent Food Diaries for The South Beach Diet

Breakfast: cheese, milk, egg. Lunch: lettuce, tomato, hellmans light mayo, sardines. Dinner: Cinnamon Breakfast Muffin, sprouts, broccoli, cabbage, cauli, lamb shoulder. Snacks/Other: pear.

Breakfast: Coffee, Ultimate Omelette, Maple Iced Glazed Doughnut, Hashbrown. Dinner: Egg, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets, Medium Cheddar Cheese Sliced, 1% Fat Milk, Oatmeal. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Grilled Chicken Pita Snack.

Lunch: Better'n Peanut Butter Low Fat, Mini Bagels 100% Whole Wheat. Dinner: kirkland multi grain bread, chunky chili, cheddar cheese, carl budding sliced chicken, Zinfandel Wine. Snacks/Other: granola bar cranberry.

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: mueller's whole wheat spaghetti, polish sausage, Spaghetti/Marinara Pasta Sauce. Dinner: Mesquite Smoked Turkey Breast, Whole Wheat Spaghetti, Zucchini, shrimp.

Breakfast: Margarine, Chorizos, Egg, Multi Grain Crackers, Espresso Coffee, Whole Wheat Baguette. Lunch: Meat Pie, Rich Tomato & Basil Cup A Soup. Dinner: Multigrain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Hearty Chicken Soup. Snacks/Other: Frozen Tiramisu.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: broccoli, cauli, lamb chop, cabbage, sprouts. Snacks/Other: satsuma, Cinnamon Breakfast Muffin, pear.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Oatmeal, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, 1% Fat Milk, No Calorie Sweetener Packets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Light & Fit Yogurt - Blueberry, Light American Cheese. Lunch: Natural Almonds 100 Calorie Pack, sour dough, ham, Spinach and Mushroom Pizza. Dinner: creamed mushrooms, roast chicken, Organic Polenta, French Bread, Apple Crumb Cake, ice cream trader joe vanilla.

Breakfast: egg, sausage, brocolli, mushroom, shredded cheese, smart balance spread. Lunch: colby jack cheese, ham, pear, propel, sugar free jello, pork rinds, white wine. Dinner: lite blue cheese dressing, almond accents, steak, lettuce. Snacks/Other: south beach snack bars, string cheese, mousse temptations.

Breakfast: bacon morningstar, boiled eggs, kashi cookie, Skippy peanut butter. Lunch: turkey noodle soup progresso, chicken valley fresh, Sugar Snap Peas. Dinner: Sugar Snap Peas, chicken valley fresh, turkey noodle soup progresso. Snacks/Other: rice pudding kozy shack, activia, oatmeal cookie, apple.