Recent Food Diaries for The South Beach Diet, Phase 2

Snacks/Other: Grilled Chicken Pita Snack.

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: Spaghetti/Marinara Pasta Sauce, mueller's whole wheat spaghetti, polish sausage. Dinner: Mesquite Smoked Turkey Breast, Zucchini, shrimp, Whole Wheat Spaghetti.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: 1% Fat Milk, Oatmeal, No Calorie Sweetener Packets, Organic Wild Blueberries, Light Buttery Spread with Flax Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: ham.

Breakfast: egg, turkey sausage, sugar free syrup, wheat waffles. Lunch: carb balance tortilla. Dinner: sushi.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Smoked Turkey Wing (Skin Eaten), green giant immunity blend. Snacks/Other: Pecan Nuts, Walnuts.

Breakfast: All-Bran Cereal, Coffee, Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter, No Calorie Sweetener Packets, Organic Wild Blueberries, 1% Fat Milk. Lunch: Lettuce, Canola Mayonnaise, Whole Wheat Pita Bread, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mozzarella Cheese Sticks (10).

Breakfast: slimfast lo carb. Lunch: tortilla soup. Dinner: cookie, artichoke dip, ice cream, avocado spring rolls, tortilla chips, mozzarella cheese sticks. Snacks/Other: michelob ultra, cookie.

Breakfast: ham. Lunch: mexican cheese, ice berg, ground beef. Dinner: Taco Meatballs, barilla plus, olive oil, garlic. Snacks/Other: l Hickory Smoked Provolone Cheese.