Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

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Breakfast: Hy-Vee Celery Sticks, Aquafina Water (16.9 oz). Lunch: Lettuce, Hard-Boiled Egg, Hard-Boiled Egg, Aquafina Water (16.9 oz), Trader Joe's Diced Onions, Hunt's Roasted Garlic Tomato Sauce. Dinner: Ground Beef (Cooked), Ground Beef (Cooked), American Cheese. Snacks/Other: Lowfat Frozen Whipped Topping.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee, Nature's Place Boneless Skinless Chicken Breast, Planters Deluxe Lightly Salted Whole Cashews. Lunch: Land O'Lakes Deli Pepper Jack Cheese Slices, Mancini Fried Peppers, Nature's Place Boneless Skinless Chicken Breast, Chi-Chi's 100 Calorie Fajita Style Tortillas. Dinner: Deli Sliced Ham, Scrambled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Deli Pepper Jack Cheese Slices, Chi-Chi's 100 Calorie Fajita Style Tortillas. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt.
Breakfast: Mustard, Land O'Lakes Deli American Yellow Cheese Slices, Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Honey Ham, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ball Park Beef Frank. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Sweet Onions, Giorgio Portabella Mushroom Caps, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Baby Spinach, Gaea Pitted Kalamata Olives, Trader Joe's English Cucumber, Trader Joe's Ahi Tuna Steaks, 365 Feta Cheese Crumbles, Specially Selected All Natural Greek Vinaigrette. Snacks/Other: Jell-O Sugar Free Cherry, Sweet Smiles Lollipop, Coffee with Cream, Reese's Reese's Mini Pieces.
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