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Recent Food Diaries for The South Beach Diet

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1 to 10 of 73
Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Twizzlers Cherry Bites, Slim-Fast Shakes - French Vanilla.
Breakfast: Castle Wood Reserve Herb Roasted Turkey Breast. Lunch: Oroweat 100% Whole Wheat Bread, Taylor Farms Organic Baby Spring Mix, Castle Wood Reserve Reduced Fat Swiss Cheese, French's Classic Yellow Mustard, Castle Wood Reserve Buffalo Style Chicken Breast, Vlasic Polish Dill Spears. Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Turkey Burgers Original. Dinner: Kroger Stir-Fry Vegetables. Snacks/Other: Almonds, Popsicle Sugar Free Creamsicle, Kraft Velveeta Cheese Slices.
Breakfast: Centrum Ultra Women's Multivitamin, Nature's Bounty Biotin, Nature Made Stress B-Complex, Quaker Old Fashioned Oats, Cinnamon, Splenda No Calorie Sweetener Packets, Banana, Castle Wood Reserve Herb Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds. Lunch: Ground Beef (85% Lean / 15% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Brown Mushrooms (Crimini Italian), Nature Sweet Cherub Tomatoes, Simply Natural Organic Balsamic Vinaigrette, Daily Chef California Pitted Prunes, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: Cupcake with Icing, Ritz Crackers - Fresh Stack, HEB Flour Tortillas, Santitas White Corn Tortilla Chips, HEB That Green Sauce, Blue Diamond Lightly Salted Almonds, Mrs. Thinsters mrs. thinsters cookie thins, Dannon Light & Fit Greek - Blueberry, Laughing Cow Mini Babybel Light Cheese, Mrs. T's Potato & Cheddar Mini Pierogies.
Breakfast: Nature Made Stress B-Complex, Nature's Bounty Biotin, Centrum Ultra Women's Multivitamin, Land O'Lakes Omega-3 All Natural Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon, Bigelow Tea Green Tea with Lemon. Lunch: NOS Zero, Sam's Club Seasoned Rotisserie Chicken, Heinz One Carb Reduced Sugar Tomato Ketchup, Bananas, Coca-Cola Coke Zero (Can). Dinner: Ground Beef (90% Lean / 10% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Daily Chef Steamable Mixed Vegetables, Smart Balance Light Original Buttery Spread with Flax Oil, Taylor Farms Hearts of Romaine, Brown Mushrooms (Crimini Italian), Cauliflower, Simply Natural Organic Balsamic Vinaigrette, Coca-Cola Coke Zero (Can). Snacks/Other: HEB Fat Free Cottage Cheese, Pineapple, Brookside Dark Chocolate Blueberry Snack, Blue Diamond Lightly Salted Almonds.
Breakfast: Egg. Lunch: Chicken Breast, Whole Wheat Bread. Snacks/Other: Raw Almonds.
Breakfast: Chick-fil-A Chicken Salad Cup, Chick-fil-A Side Salad.
Breakfast: Centrum Ultra Women's Multivitamin, Nature's Bounty Biotin, Nature Made Stress B-Complex, Land O'Lakes Omega-3 All Natural Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon, Strawberries, Bigelow Tea Green Tea with Lemon. Lunch: Savory Kitchen Fajita Seasoned Chicken Sausage, Cucumber (with Peel), Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Taylor Farms Organic Baby Spring Mix, Nature Sweet Cherub Tomatoes, Brown Mushrooms (Crimini Italian), Pearls Reduced Salt Large Black Olives, Castle Wood Reserve Buffalo Style Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Daily Chef Dried Mediterranean Apricots, Blueberries, HEB Fat Free Cottage Cheese, 365 Roasted & Salted Almonds, Marie Callender's Peach Pie, Blue Bell Homemade Vanilla Ice Cream.
Breakfast: Raisin Bran, 1% Fat Milk.
Breakfast: Strawberries, Scrambled Egg, Mixed Salad Greens, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Grapefruit. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Mixed Salad Greens. Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Grapefruit.
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