Recent Food Diaries for The South Beach Diet

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1 to 5 of 5
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Kraft Big Slice Pepper Jack Cheese, Cucumber (with Peel). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Firefly Sweet Tea Vodka.
Breakfast: Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties. Lunch: Dim Sum Fried Shrimp Ball, Dim Sum Shrimp Dumplings, Tiger Thai Tempura Shrimp. Snacks/Other: Andy's Vanilla Frozen Custard, Firefly Sweet Tea Vodka.
Breakfast: Coffee. Lunch: International Delight French Vanilla Coffee Creamer, Fried Egg, American Cheese, Fresh Pork Sausage, Tomatoes. Dinner: Chicken Noodle Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Chicken Noodle Soup (Home Recipe).
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Coffee (Brewed From Grounds), Deli Sliced Ham. Lunch: Orca Bay Swordfish, Trader Joe's Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Coffee. Dinner: Taylor Farms Shredded Iceberg Lettuce, Broadleaf Ground Venison, Kraft Reduced Fat Mexican 4 Cheese Blend. Snacks/Other: Wish-Bone Light Thousand Island Salad Dressing, Dannon Light & Fit Greek toasted coconut vanilla yogurt.
Breakfast: Scrambled Egg (Whole, Cooked), Eckrich Smoky Breakfast Sausage Links, Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Kale, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Cheddar Cheese, Cucumber (with Peel). Dinner: Sutton & Dodge Beef Chuck Tender Steak, Green Giant Whole Kernel Sweet Corn, Celery, Carrots, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Gardetto's Original Recipe Snack Mix.
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