Recent Food Diaries for The South Beach Diet

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Breakfast: Whole Milk, Coffee, Wyman's Fresh Frozen Wild Blueberries, Nutiva Organic Hemp Protein + Fiber, Silk Pure Almond Milk - Unsweetened Original, Life Extension Mega Green Tea Extract, Pure Protein Natural Whey Protein - Rich Chocolate, Kirkland Signature Krill Oil. Lunch: Meijer Olive Oil & Balsamic Vinaigrette, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, The Greek Gods Traditional Plain Greek Yogurt, Taylor Farms Organic Power Greens, Mott's Natural Applesauce (Container), Naples Stuffed Chicken Breast. Dinner: Egg, Sweet Potato, Kretschmar Oven Roasted Turkey Breast Slices, Spectrum Organic Virgin Coconut Oil, Bob Evans Scrambled Eggs Whites (3 Eggs). Snacks/Other: Grapefruit, Planters NUT-rition Heart Healthy Mix, Bananas, Dymatize Nutrition Elite Casein - Smooth Vanilla, Optimum Nutrition 100% Whey Protein, Optimum Nutrition 100% Whey Protein.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Campbell's Golden Mushroom Soup.
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