Recent Food Diaries for The South Beach Diet

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Breakfast: Coffee, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition 100% Natural Oats & Whey - Milk Chocolate, Horizon Organic Whole Milk with DHA Omega-3, Nutiva Organic Hemp Protein + Fiber, Silk Unsweetened Coconut Milk. Lunch: Lasagna with Meat, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Mott's Natural Applesauce (Container), Hershey's Chocolate Pudding. Dinner: White Rice, Rotel Original Diced Tomatoes and Green Chilies, Peas and Carrots (Frozen), Broadleaf Ground Venison. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches.
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