Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 12
Breakfast: Bananas, Blackberries, Blueberries, Strawberries, Honey, Max Muscle MaxPro - Vanilla, Central Market Ground Flax Seed. Lunch: 100% Whole Wheat Pita Bread, Lettuce, Cucumber (Peeled), Onions, Naturally Fresh Lite Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Grape Tomatoes, Boar's Head Oven Roasted Turkey Breast. Dinner: Roast Beef, Cooked Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Persimmon, Green Olives, Gundelsheim Garlic Barrel Pickles, Cucumber (Peeled), Old London Melba Toast Classic, Chocolove 70% Strong Dark Chocolate, Archer Farms Green Peas Freeze Dried Vegetables.
Breakfast: Strawberries, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Brown Rice, Cooked Carrots, Wheat Dinner Rolls, Dickey's Barbecue Oven Roasted New Potatoes, Chili's Steamed Broccoli, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Lettuce, Olive Oil, Sweet Potato, Naturally Fresh Lite Ranch Dressing, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cashew Butter, Strawberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, St. Dalfour Royal Fig 100% Fruit Spread, 365 Organic Sprouted Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Archer Farms Green Peas Freeze Dried Vegetables.
Breakfast: Blueberries, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Green Olives, Onions, Wheat Melba Toast, Kroger 2% Milk Shredded Cheddar Cheese, Butterball Everyday Turkey Bacon, Lettuce Salad with Tomato, Olive Garden Light Italian Dressing, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Jiffy Creamy Peanut Butter, Starbucks tall iced vanilla latte.
Breakfast: Coffee, Gatorade G2 Perform 02 - Grape (12 oz), Pure Via Stevia, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pepperoni, Coconut Oil, Scrambled Egg, Pace Mild Picante Sauce, Kroger Mild Cheddar Cheese Shredded. Dinner: Sour Cream, Chicken Stock Cubes (Dry, Dehydrated), French's French Fried Onions, Pace Mild Picante Sauce, Kirkland Signature Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Gatorade G2 Perform 02 - Grape (12 oz), Dean's Heavy Whipping Cream.
Breakfast: Egg, Olive Oil, Souper Salad Green Bell Peppers, Del Monte Diced Tomatoes, Kroger Sharp Cheddar Reduced Fat Cheese. Lunch: Tanimura & Antle Celery, Great Value Green Olives with Pimento, Kroger Reduced Fat Sour Cream, Boar's Head Oven Roasted Turkey Breast, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Roasted Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Pico De Gallo (Cup), Really Raw Honey Raw Honey, Moe's Southwest Grill Chicken, Moe's Southwest Grill Rice, Moe's Southwest Grill Pinto Beans. Snacks/Other: Bananas, Melba Toast, Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Breakfast: Coffee, Hard-Boiled Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Sargento Light Mozzarella String Cheese.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Shadybrook Farms Smoked Turkey Bacon, Splenda No Calorie Sweetener Packets, Dunkin' Donuts dunkin donuts caramel swirl latte with skim. Lunch: Shadybrook Farms Ground Turkey 93/7, Nature's Promise Organic Dark Kidney Beans. Dinner: Sargento Light Mozzarella String Cheese. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Land O'Lakes Sliced White American Cheese, Trident Cinnamon Chewing Gum.
Breakfast: Coffee (Brewed From Grounds), Publix Reduced Fat 2% Milk, Publix Half & Half, Dee's Chicken Salad. Lunch: Boiled Egg, Homemade Fruit Muffins. Dinner: Tomatoes, Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled), Cos or Romaine Lettuce, Regina Fine Red Wine Vinegar, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Skinless Chicken Breast.
Breakfast: Coffee, Hard-Boiled Egg, Coffee-Mate Original Powder Creamer, Shadybrook Farms Smoked Turkey Bacon, Splenda No Calorie Sweetener Packets. Lunch: Celery, Jif Natural Creamy Peanut Butter, Sargento Mozzarella Cheese Stick, Laughing Cow Creamy Spicy Pepper Jack. Dinner: Cooked Celery, Ground Turkey (Cooked), Crushed Tomatoes (Canned), Kidney Beans (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lamb, Swiss Miss Sugar Free Hot Chocolate.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Columbus Peppered Salame, Pepper Jack Cheese. Dinner: Luzianne Sweetened Iced Tea, Jennie-O Lean Turkey Italian Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Polly-O Part Skim Mozzarella String Cheese Sticks, Coca-Cola Coca-Cola Classic (20 oz).
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