Recent Food Diaries for The South Beach Diet

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Breakfast: Kirkland Signature Krill Oil, Wyman's Fresh Frozen Wild Blueberries, Nutiva Organic Hemp Protein + Fiber, Pure Protein Natural Whey Protein - Rich Chocolate, Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Coffee, Life Extension Mega Green Tea Extract. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Taylor Farms Organic Power Greens, The Greek Gods Traditional Plain Greek Yogurt, Mott's Natural Applesauce (Container), Naples Stuffed Chicken Breast, Meijer Olive Oil & Balsamic Vinaigrette. Dinner: Bob Evans Scrambled Eggs Whites (3 Eggs), Egg, Kretschmar Oven Roasted Turkey Breast Slices, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Cottage Cheese. Snacks/Other: Optimum Nutrition 100% Whey Protein, Bananas, Dymatize Nutrition Elite Casein - Smooth Vanilla, Planters NUT-rition Heart Healthy Mix, Optimum Nutrition 100% Whey Protein, Grapefruit.
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