Recent Food Diaries for The South Beach Diet

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Breakfast: Coffee, Publix Half & Half, Salsa, Quiche Cups. Lunch: Publix Baby Carrots, Taylor Farms Celery Sticks, Publix Half & Half, Coffee (Brewed From Grounds), Dee's Chicken Salad. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse House Salad, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Bananas.
Breakfast: Salsa, Publix Half & Half, Coffee, Quiche Cups. Lunch: Strawberries, Publix Fat Free Cottage Cheese. Dinner: Ball Park Grillmaster Hearty Beef Franks, Publix Shredded Sauerkraut, Yellow Mustard, Boar's Head Swiss Cheese, Hormel Chili No Beans, Nature's Own 100% Whole Wheat Hot Dog Rolls, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Coffee, Publix 2% Milk.
Breakfast: Medi Whey Protein Shake, Dole Bananas, Flavored Coffee (made From Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Champps Cobb Salad, Ranch Salad Dressing. Dinner: Texas Roadhouse Grilled Pork Chop, Chicken or Turkey and Vegetables (Mixture), Quinoa (Cooked). Snacks/Other: Snak Club Raw Almonds, Pistachio Nuts, Kind Breakfast Dark Chocolate Cocoa.
Breakfast: Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Smart Balance Original Buttery Spread, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Chicken Breast, Lettuce, Portabella Mushrooms, Primo Taglio Ham off The Bone, Primo Taglio Sliced Provolone Cheese, Milk (Nonfat), Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Cooked Tuna, Great Value Broccoli & Cauliflower, Milk (Nonfat). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Primo Taglio Pan Roasted Turkey Breast, Popsicle Fudgsicle No Sugar Added Fudge Bars.
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