Recent Food Diaries for The South Beach Diet

Breakfast: Egg McMuffin. Lunch: Almond Bar (Fun Size), York Peppermint Patty (Fun Size), Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: White Cheddar Cheese Popcorn.

Breakfast: All American Slam Breakfast.

Breakfast: 2% Milk American Cheese Singles, Spicy Hot V8 100% Vegetable Juice, Alternative Bagel - Sweet Wheat, Shredded Parmesan Cheese, 100% Egg Whites. Lunch: greek olive dressing and marinade, capers, Carrots, Mushrooms, Sweet Red Peppers, turkey breast, salad. Snacks/Other: Sweet, Savory & Tart Trail Mix Bars, Shot Bloks Black Cherry Electrolyte Chews, oatmeal with skim milk no toppings.

Breakfast: Egg (Whole), Egg White, Velveeta Cheese Slices.

Breakfast: turkey sausage, egg, sugar free syrup, milk, 100% wheat bread. Dinner: Fish Tacos.

Breakfast: egg, Whole Grain Tortilla, 2% american cheese, Thinly Shaved Hickory Smoked Turkey.

Breakfast: steel cut oats, milk 2%. Lunch: weight watchers bread, egg. Dinner: Cinnamon Breakfast Muffin, cods roe, weightwatchers bread.

Breakfast: coffee, Coffee-Mate sugar-free creamer, Deli Sliced Turkey Ham, Egg, mushroom, 2% Milk American Cheese Singles, Egg White, Tomato slice. Lunch: Tomato, Fat-free Cottage Cheese, Albacore Solid White Tuna in Water. Dinner: Pork Chop, Broccoli, Betty Crocker Sour Cream & Chive Mashed Potatoes. Snacks/Other: Coffee-Mate sugar-free creamer, Celery, Deli Sliced Turkey ham, coffee, jell-o fat and sugar-free pudding, Laughing Cow low-fat cheese.

Breakfast: coffee, butter cookies. Lunch: cole slaw, cookie, pinto beans. Dinner: dinner roll, crab cake, cod, tartar sauce, cookie, cole slaw, fries, hush puppies. Snacks/Other: cookie.

Breakfast: Carb Master Blackberry Yort. Lunch: cabbage, salmon, Dijon mustard, mayo duke, Splenda, Cider vinegar, olive oil. Dinner: sugar snap great value, Kraft Deli Dexe 2% Cheese. Snacks/Other: apple, carrots, walnuts, sorrento string cheese, smart balance peanut butter.