Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 5 of 5
Breakfast: Coffee, Land O'Lakes Light Butter with Canola Oil, Kirkland Signature Bottled Water, Oscar Mayer Turkey Bacon (15g), Hickman's Extra Large Eggs. Lunch: Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Cooked Brussels Sprouts (from Fresh), BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Roasted Macadamia Nuts, Giant Eagle Celery Sticks, Sabra Classic Hummus.
Breakfast: Scrambled Egg (Whole, Cooked), Mushrooms, Sweet Onions, Trader Joe's Organic Mixed Vegetables, Extra Virgin Olive Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Extra Virgin Olive Oil. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Young's Double Chocolate Stout.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Starbucks Doubleshot Light. Lunch: Strawberries, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Dinner: Avocados, On The Border Skinny Margarita. Snacks/Other: Hard-Boiled Egg, thinkThin Dark Chocolate High Protein Bar, Jif Creamy Peanut Butter, Atkins Meal Chocolate Peanut Butter Pretzel Bar.
Breakfast: Kroger Old Fashioned Oatmeal, PBfit Peanut Butter Powder. Lunch: Scrambled Egg. Dinner: Rotel Original Diced Tomatoes and Green Chilies, America's Choice Brown Rice, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Pinto Beans. Snacks/Other: Whole Milk, Peanut Butter, Safeway 60% Whole Wheat Bread, Smucker's Strawberry Jam, Trader Joe's Roasted & Unsalted Sunflower Seeds.
Breakfast: Half & Half. Lunch: Avocados, Chunk Light Tuna in Water (Pouch), Half & Half, Light Creamy Swiss Cheese Wedges. Dinner: Mayonnaise, Strawberry Flavored Water, Tomato Slice, 1/3 Lb Beef Burger. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Natural Creamy Peanut Butter, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks.
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