Recent Food Diaries for The South Beach Diet

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Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Starbucks Doubleshot Light. Lunch: Strawberries, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Dinner: Avocados, On The Border Skinny Margarita. Snacks/Other: Hard-Boiled Egg, thinkThin Dark Chocolate High Protein Bar, Jif Creamy Peanut Butter, Atkins Meal Chocolate Peanut Butter Pretzel Bar.
Breakfast: Kroger Old Fashioned Oatmeal, PBfit Peanut Butter Powder. Lunch: Scrambled Egg. Dinner: Rotel Original Diced Tomatoes and Green Chilies, America's Choice Brown Rice, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Pinto Beans. Snacks/Other: Whole Milk, Peanut Butter, Safeway 60% Whole Wheat Bread, Smucker's Strawberry Jam, Trader Joe's Roasted & Unsalted Sunflower Seeds.
Breakfast: Half & Half. Lunch: Avocados, Chunk Light Tuna in Water (Pouch), Half & Half, Light Creamy Swiss Cheese Wedges. Dinner: Mayonnaise, Strawberry Flavored Water, Tomato Slice, 1/3 Lb Beef Burger. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Natural Creamy Peanut Butter, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks.
Breakfast: Hard-Boiled Egg, Water, Dole Bananas, Jif Extra Crunchy Peanut Butter, Trader Joe's Chia Seeds, Califia Farms Unsweetened Almond Milk, Orgain Organic Protein Plant Based Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Denny's Veggie-Cheese Omelette. Dinner: No Name Rice Crackers, Salad Creations Wild Alaskan Salmon Salad (Full). Snacks/Other: Planters Salted Peanuts (1 oz).
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil, Land O'Lakes Salted Butter. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Kraft Singles American Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Kraft Singles American Cheese. Dinner: Butter, Mayonnaise, Cauliflower, Spinach, Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Bland Farms Vidalia Sweet Onion, Bumble Bee canned pink salmon, Butter, Mayonnaise, Cauliflower, Spinach, Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Bland Farms Vidalia Sweet Onion, Bumble Bee canned pink salmon. Snacks/Other: Celery, V8 Original 100% Vegetable Juice, Jose Cuervo Tequila, Mr & Mrs T Original Bloody Mary Mix, Mario Queen Olives, Celery, V8 Original 100% Vegetable Juice, Jose Cuervo Tequila, Mr & Mrs T Original Bloody Mary Mix, Mario Queen Olives.
Breakfast: International Delight Simply Pure Caramel Creamer, International Delight Simply Pure Caramel Creamer. Lunch: Great Value 100% Parmesan Grated Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Dominex Eggplant Cutlets, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Bacon, Cucumber (with Peel), Garden Veggie Cream Cheese, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, M&M's Peanut Butter M&M's (Package).
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