Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 16
Breakfast: Lemon Spring Water, Quest S'mores Protein Bar. Lunch: Red Pepper Hummus with Pretzels, Vitamin Water Zero Rise Orange. Dinner: Papa Murphy's Pizza Gourmet Classic Italian deLITE. Snacks/Other: Dairy Queen Light Strawberry Smoothie (Small).
Breakfast: Lemon Spring Water, Starbucks Low Calorie Iced Coffee, Quest White Chocolate Raspberry Bar. Lunch: Steak Fajita, Yoplait Light Yogurt - Blueberry, Water. Dinner: Shrimp & Crab Cilantro Pesto Flatbread, Grilled Fish Tacos, Water.
Breakfast: SF Vanilla Iced Coffee, Quest Coconut Cashew Bar, Apple Slices, Lemon Spring Water. Lunch: Red Pepper Hummus with Pretzels, Vitamin Water Zero Rise Orange. Dinner: White Corn Tortilla Chips, Medium Salsa, Chicken Street Tacos. Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio.
Breakfast: Green Mountain Coffee, Mini Flax, Oat Bran & Whole Wheat Pita, Organic Brown Eggs, Pepper Jack Cheese, Lemon Spring Water. Lunch: Alexia Sweet Potato Puffs, Water. Dinner: Palak Paneer, Mini Flax, Oat Bran & Whole Wheat Pita. Snacks/Other: Atkins Chocolate Peanut Candies.
Breakfast: Green Mountain Coffee, Mini Flax, Oat Bran & Whole Wheat Pita, Organic Brown Eggs, Pepper Jack Cheese, Lemon Spring Water. Lunch: Kirkland Signature Lean Turkey Burger, Ken Davis Classic 2-Carb BBQ Sauce. Dinner: RiceSelect Royal Blend Whole Grain Rice, Campbell's Roasted Chicken & Chardonnay, Whole Foods Organic Chicken Broth (365). Snacks/Other: Del Monte No Sugar Added Diced Peaches.
Breakfast: Green Mountain Coffee, Lemon Spring Water, Quest Choc Chip Cookie Dough Bar. Lunch: Red Pepper Hummus with Pretzels, Blue Diamond Roasted Salted Almonds, Vitamin Water Zero Rise Orange. Dinner: Crab & Cheese Stuffed Mushrooms, Apple, Blue Cheese, & Pecan Salad, Seafood Linguine, Beef Wellington, Bananas Foster.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Egg, Tomatoes, Spinach , Coffee. Lunch: Bob Evans Veggie Omelet Only. Dinner: Beef (Lean Only Eaten), Birds Eye Stir-fry Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Hummus, Green Peppers, Ricotta Delight, Almonds , Popsicle Sugar Free Popsicles.
Breakfast: Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Coffee, Sweet Red Peppers, Butterball Everyday Turkey Bacon. Lunch: Happy Farms Shredded Colby Jack Cheese, Turkey and black bean chili. Dinner: Grilled Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Wilson Produce Sweet Mini Peppers, Cream Cheese. Snacks/Other: Popsicle Sugar Free Popsicles, Green String Beans, Almonds, Ricotta Delight.
Breakfast: Tomatoes, Spinach, Coffee, Egg, 2% Fat Milk, Mozzarella Cheese (Whole Milk), Bacon. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Great Value Broccoli & Cauliflower. Dinner: Great Value Kosher Dill Pickle Spears, Lettuce, Green Peppers, Zatarain's Creole Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Frigo Natural String Cheese Part Skim, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Classic Almonds.
Breakfast: Danone Verse Kaas Mager. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Alpro Crème Light Cuisine, Delhaize des de Jambon Cuits, Entremont Light. Dinner: Avocado, Entremont Light, Tomates Cerises, Olives Vertes, Épinard, Carrefour Coeurs de Palmiers, Devos Lemmens Mayonaise Light 30%, Graines de Lin. Snacks/Other: LU Mikado, Amandes, Coca-Cola Coke Zero, Fresh & Easy Raw Whole Cashews.
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