Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 7 of 7
Breakfast: Kroger Old Fashioned Oatmeal, PBfit Peanut Butter Powder. Lunch: Scrambled Egg. Dinner: Rotel Original Diced Tomatoes and Green Chilies, America's Choice Brown Rice, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Pinto Beans. Snacks/Other: Whole Milk, Peanut Butter, Safeway 60% Whole Wheat Bread, Smucker's Strawberry Jam, Trader Joe's Roasted & Unsalted Sunflower Seeds.
Breakfast: Hard-Boiled Egg, Water, Dole Bananas, Jif Extra Crunchy Peanut Butter, Trader Joe's Chia Seeds, Califia Farms Unsweetened Almond Milk, Orgain Organic Protein Plant Based Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Denny's Veggie-Cheese Omelette. Dinner: No Name Rice Crackers, Salad Creations Wild Alaskan Salmon Salad (Full). Snacks/Other: Planters Salted Peanuts (1 oz).
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil, Land O'Lakes Salted Butter. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Kraft Singles American Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), LouAna Pure Coconut Oil, Kraft Singles American Cheese. Dinner: Butter, Mayonnaise, Cauliflower, Spinach, Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Bland Farms Vidalia Sweet Onion, Bumble Bee canned pink salmon, Butter, Mayonnaise, Cauliflower, Spinach, Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Bland Farms Vidalia Sweet Onion, Bumble Bee canned pink salmon. Snacks/Other: Celery, V8 Original 100% Vegetable Juice, Jose Cuervo Tequila, Mr & Mrs T Original Bloody Mary Mix, Mario Queen Olives, Celery, V8 Original 100% Vegetable Juice, Jose Cuervo Tequila, Mr & Mrs T Original Bloody Mary Mix, Mario Queen Olives.
Breakfast: International Delight Simply Pure Caramel Creamer, International Delight Simply Pure Caramel Creamer. Lunch: Great Value 100% Parmesan Grated Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Dominex Eggplant Cutlets, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Bacon, Cucumber (with Peel), Garden Veggie Cream Cheese, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, M&M's Peanut Butter M&M's (Package).
Breakfast: Newman's Own Sockarooni Pasta Sauce, ShopRite Sweet Italian Sausage, International Delight Simply Pure Caramel Creamer. Lunch: ACE Bakery Olive Bread, ACE Bakery Olive Bread, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Louis Kemp Crab Delights Flake Style, Louis Kemp Crab Delights Flake Style, Louis Kemp Crab Delights Flake Style, Louis Kemp Crab Delights Flake Style. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, ShopRite Sweet Italian Sausage, ShopRite Sweet Italian Sausage.
Breakfast: Cream (Half & Half). Lunch: Scrambled Egg (Whole, Cooked), Green Peppers (Chopped, Frozen), Scrambled Egg, Farmland Foods Diced Ham. Dinner: ACE Bakery Olive Bread, Gaea Pitted Kalamata Olives, Black Bear Natural Casing Frankfurters, Black Bear Natural Casing Frankfurters, Black Bear Natural Casing Frankfurters, Galbani Mozzarella Fresca Marinated. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite.
Breakfast: Fat Free Half and Half Cream, Blueberries, Philadelphia Reduced Fat Cream Cheese, Folgers Breakfast Blend Coffee, Nabisco Triscuit Reduced Fat Crackers (28g). Lunch: Cucumber (Peeled), Philadelphia Reduced Fat Cream Cheese, Cherry Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Taco Salad.
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