Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

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Breakfast: Coffee (Brewed From Grounds), Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Great Value Sharp Cheddar Cheese, Unsweetened Iced Tea, Earthbound Farm Organic Mixed Baby Greens Salad, Tuna in Oil (Canned), Hellmann's Real Mayonnaise. Dinner: Deep Dish Pizza from LLC - 8 servings, Trader Joe's Traditional Carnitas. Snacks/Other: Vitamin Shoppe Vitamin D3, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Publix Homestyle Beef Pot Roast.
Breakfast: Natural Factors Whey Factors Vanilla Protein, Coffee (Dry Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk. Lunch: Maple Leaf Bacon - Ready Crisp, Egg, Giant Eagle Cherry Tomatoes. Dinner: Spinach, Celery, Cabbage, Olive Oil, Land O'Lakes Unsalted Sweet Butter, Red Onions, Broiled or Baked Pork Chop. Snacks/Other: Maranatha Almond Butter, Del Monte Mandarin Oranges - NSA - 1 cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Light Cream Cheese Product, Coconut Milk.
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