Recent Food Diaries for The South Beach Diet

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Breakfast: Plums. Lunch: Water, Rice Noodles (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat.
Breakfast: Pate (Truffle Flavor), Swiss Chard, Now Foods MCT Oil.
Breakfast: Born Free Large Brown Eggs, Butterball Lower Sodium Turkey Bacon, Oroweat 100% Whole Wheat Bread, Smart Balance Omega Light Buttery Spread, Cinnamon. Lunch: Oroweat 100% Whole Wheat Bread, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Deluxe American Cheese Singles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Zatarain's Creole Mustard, Popcorn, Indiana Gourmet Kettlecorn Popcorn. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: Springer Mountain Farms Boneless Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Smucker's Natural Creamy Peanut Butter, Celery.
Breakfast: C & H C&H Pure Cane Sugar, Granulated White, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Jason's Deli Homemade Pico de Gallo, Cilantro, Water, Onions, Cilantro (Coriander), Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Dinner: Water, Rice Noodles (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon.
Breakfast: Born Free Large Brown Eggs, Butterball Lower Sodium Turkey Bacon, Bigelow Tea Green Tea with Lemon, Peaches. Lunch: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Dinner: Sweet Potato, Daily Chef Steamable Whole Green Beans, Bertolli Extra Light Olive Oil, Safeway White Whole Mushrooms, Butterball Lower Sodium Turkey Bacon, Artisan Fresh Herb & Garlic Focaccia, BJ's Ahi Tuna Steaks. Snacks/Other: Dairy Queen 8" Chocolate Xtreme Blizzard Cake, Gala Apples, Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Broccoli.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Scrambled Egg (Whole, Cooked). Lunch: 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Finely Shredded Sharp Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Old El Paso Fat Free Spicy Refried Beans. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Hard-Boiled Egg.
Breakfast: Born Free Large Brown Eggs, Butterball Lower Sodium Turkey Bacon, Smart Balance Omega Light Buttery Spread. Lunch: Oroweat 100% Whole Wheat Bread, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Food Lion Natural Baby Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Zatarain's Creole Mustard, Peaches. Dinner: Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Bertolli Extra Light Olive Oil, Food Lion Rotisserie Chicken, Cherry Tomatoes, Zucchini, Garlic Bread, Dole Romaine Lettuce, Kraft Zesty Italian Anything Dressing. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Kimberley's Energy Bar.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Lettuce, Tomatoes, Green Peas (Frozen), Hillandale Farms Shredded Colby Jack Cheese, Ruby Tuesday Italian Dressing, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Chicken. Dinner: Pop Secret 100 Calorie Homestyle Popcorn.
Breakfast: Green Tea, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bananas, Egg, Nulaid ReddiEgg Real Egg Product, Trader Joe's Canadian Bacon, John Mccann's Steel Cut Irish Oatmeal. Lunch: Goya Small White Beans, Garden Goodness Balsamic Vinaigrette, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Green Cabbage, Mixed Salad Greens, Feta Cheese, Carrots, Without Salt Roasted Whole Pumpkin and Squash Seeds, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice. Snacks/Other: Peanut Butter, Quest Cookies & Cream Protein Bar, Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Sutter Home Chardonnay.
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