Recent Food Diaries for The South Beach Diet

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Breakfast: Coffee, Land O'Lakes Light Butter with Canola Oil, Kirkland Signature Bottled Water, Oscar Mayer Turkey Bacon (15g), Hickman's Extra Large Eggs. Lunch: Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Cooked Brussels Sprouts (from Fresh), BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Roasted Macadamia Nuts, Giant Eagle Celery Sticks, Sabra Classic Hummus.
Breakfast: Scrambled Egg (Whole, Cooked), Mushrooms, Sweet Onions, Extra Virgin Olive Oil, Trader Joe's Organic Mixed Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Extra Virgin Olive Oil. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Young's Double Chocolate Stout.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Starbucks Doubleshot Light. Lunch: Strawberries, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Dinner: Avocados, On The Border Skinny Margarita. Snacks/Other: Hard-Boiled Egg, thinkThin Dark Chocolate High Protein Bar, Jif Creamy Peanut Butter, Atkins Meal Chocolate Peanut Butter Pretzel Bar.
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