Recent Food Diaries for The South Beach Diet

Breakfast: ham, Scrambled Egg, Double Protein Hearty Multigrain Bread. Lunch: Light & Fit Yogurt, Fiesta Burrito - Chicken, blue diamond almonds, Apples, Lowfat American or Cheddar Type Processed Cheese. Dinner: ritz, BLT on Wheat (Regular). Snacks/Other: cheese cheddar.

Breakfast: thinkThin Protein Bars - Brownie Crunch, hood milk. Lunch: thin crisp, Baked Stuffed Potato Soup (Medium), carrots, stewed tomatoes.

Breakfast: Cheese Filled Ravioli. Lunch: Pizza with Meat and Vegetables, Mint Chocolate Chip Gelato, Lemonade. Dinner: Meatless Lasagna with Vegetables.

Breakfast: Egg White, splenda, Soy Flour, Syrup Sugar Free, Coffee, Flax Seed. Lunch: Egg, Shredded Mozzarella Cheese, Fat Free Sour Cream, Shredded Mild Cheddar Cheese, Soy Flour, Milled Flax Seed.

Breakfast: Cooked Asparagus (from Fresh), kraft cheese, Spicy Hot V8 100% Vegetable Juice, mushroom, Broccoli Flower Clusters, western bagel , 100% Egg Whites. Snacks/Other: Mini Babybel Light Original, Sweet, Savory & Tart Trail Mix Bars.

Breakfast: sausage, pear, shredded cheese, egg. Lunch: ham, 100% Low Sodium Vegetable Juice (5.5 oz), pork rinds, string cheese, sugar free jello. Snacks/Other: south beach snack bars.

Breakfast: milk, honey bunches of oats. Lunch: Deli Creations Steakhouse Cheddar Hot Sandwich Melt (Oscar Mayer).

Breakfast: Egg Beaters, bacon morningstar, green pepper, cheddar jack. Snacks/Other: string cheese, kashi cookie, Skippy peanut butter.

Breakfast: cheese, milk, egg. Lunch: hellmans light mayo, lettuce, tomato, sardines. Dinner: broccoli, cabbage, cauli, lamb shoulder, sprouts, Cinnamon Breakfast Muffin. Snacks/Other: pear.

Breakfast: Ultimate Omelette, Hashbrown, Coffee, Maple Iced Glazed Doughnut. Snacks/Other: Grilled Chicken Pita Snack.