Recent Food Diaries for The South Beach Diet

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Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Daily Chef Mountain Trail Mix, Taco Bell Bean Burrito, Champagne. Snacks/Other: Skittles Original, Wonka Nerds, Nestle Dark Chocolate Raisinets.
Breakfast: Green Way Organic Large Brown Eggs, Great Value Shredded Sharp White Cheddar Cheese. Lunch: Lettuce, Light Zesty Italian Reduced Fat Dressing, Hard-Boiled Egg, Shredded Sharp White Cheddar Cheese. Dinner: Mesquite Smoke Barbeque Sauce, Organic Boneless Skinless Chicken Breast. Snacks/Other: Wheat Thins Crackers - Hint of Salt, Wheat Thins Crackers - Hint of Salt, Roasted Salted Cashew Nuts, Bananas.
Breakfast: Coffee with Cream and Sugar.
Breakfast: Bananas. Lunch: Great Value Sharp Cheddar Cheese, Michigan Apples Gala Apples. Dinner: Organic Grass Fed Roast Beef. Snacks/Other: Wheat Thins Crackers - Hint of Salt, Publix Peanut Butter Cup Frozen Yogurt, Steamed Mixed Vegetables (Frozen).
Breakfast: Centrum Ultra Women's Multivitamin, All Whites 100% Liquid Egg Whites, Young Green Onions, Central Market Whole Wheat Flax Waffles, Nut'n Better Organic Peanut Butter, Bigelow Tea Green Tea with Lemon. Lunch: Barlean's Greens, Metamucil Sugar Free Metamucil, Sargento Light Mozzarella String Cheese. Dinner: Nature Sweet Cherub Tomatoes, Asparagus, Yellow Summer Squash, Zucchini, Safeway White Whole Mushrooms, Jalapeno Peppers, San-J Organic Tamari Reduced Sodium Soy Sauce, Metamucil Sugar Free Metamucil, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Central Market Whole Wheat Flax Waffles, Nut'n Better Organic Peanut Butter, Genesis Today Wake Me - Tangerine Orange. Lunch: Metamucil Sugar Free Metamucil, Daily Chef Premium Chunk Chicken Breast, Red Onions, Dannon Oikos Greek Nonfat Yogurt - Plain, Taylor Farms Hearts of Romaine, Gulden's Spicy Brown Mustard. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli. Snacks/Other: Daily Chef Mountain Trail Mix, HEB Fully Fit Honey Ham Low Sodium, Daisy Low Fat 2% Small Curd Cottage Cheese, Sargento Light Mozzarella String Cheese, The Snack Factory Pretzel Crisps - Original, Apples.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Organic Low Fat Milk. Lunch: Arnold Dutch Country 100% Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fried Egg. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Shredded Sharp White Cheddar Cheese. Snacks/Other: Banana, Publix Peanut Butter Cup Frozen Yogurt.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Land O' Frost Honey Ham. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread.
Breakfast: Back to Nature Multi-Seed Gluten Free Crackers, Follow Your Heart Vegan Gourmet Cream Cheese, Smucker's Strawberry Jam, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter, Cadbury's Creme Egg (34g), Great Value Sweet & Tangy French Style Dressing, Parmesan Cheese (Shredded), Corned Beef Hash, Rigatoni.
Breakfast: Onions , Bell Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tomatoes, Jennie-O Extra Lean Turkey Bacon, natures best Natures Best Isopure O Carb Blue Raspberry, Egg Beaters Egg Beaters - Original.
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