Recent Food Diaries for The South Beach Diet

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Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Scrambled Egg (Whole, Cooked).
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Stress B-Complex, Archer Farms Cage-Free Large Brown Eggs, Lucerne Best of The Egg Whites, Oroweat 100% Whole Wheat Bread, 365 Organic Wildflower Raw Honey, Cinnamon, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Kimberley's Energy Bar. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Peaches, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Dinner: Barilla Lasagna Noodles Pasta, Ground Beef (90% Lean / 10% Fat), Sargento Whole Milk Old Fashioned Ricotta Cheese, Stella Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Stella Mozzarella Cheese, Barilla Thin Spaghetti, Barilla Lasagna Noodles Pasta.
Breakfast: Dunkin' Donuts Coffee with Cream, Bon Appetit Cheese & Berries Danish.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration, Hard-Boiled Egg. Dinner: Del Monte Fresh Cut Lima Beans. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Luna Protein Bar - Chocolate. Lunch: Sliced Ham (Extra Lean), Light Garlic & Herb Cheese Wedges, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Traditional Pot Roast, Corn on the Cob, Jasmine Rice. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Milk (Lowfat).
Breakfast: Panera Bread Fresh Fruit Cup (Small). Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Don Pablo's Chicken Fajitas. Dinner: Slim-Fast Shakes - Rich Chocolate Royale.
Breakfast: Nature Made Stress B-Complex, Centrum Ultra Women's Multivitamin, Lucerne Best of The Egg Whites, 4 Grain Vegetarian Large Brown Egg, Jennie-O Extra Lean Turkey Bacon, Oroweat 100% Whole Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon. Lunch: NOS Zero, Castle Wood Reserve Thinly Shaved Black Forest Ham, Great Lakes Cheese Provolone Cheese Slices, Kashi GOLEAN Original Cereal, Silk Light Original Soymilk, Cinnamon. Dinner: Sam's Club Seasoned Rotisserie Chicken, Daily Chef Steamable Mixed Vegetables, Smart Balance Light Original Buttery Spread with Flax Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Giant Eagle Potato & Cheddar Pierogies. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Fat Free Small Curd Cottage Cheese, Peaches.
Breakfast: Post Great Grains Digestive Blend Vanilla Graham, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Fat Free Refried Beans, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kraft 2% Reduced Fat Mild Cheddar Cheese.
Breakfast: Coffee with Cream and Sugar. Lunch: Cilantro, Daisy Sour Cream, Green Leaf Lettuce, Roma Tomatoes, Wal-Mart Lemon Pepper Rotisserie Chicken, Red Hot Chili Peppers, Young Green Onions, Garlic. Snacks/Other: Water, Skippy Creamy Peanut Butter.
Breakfast: Jennie-O Turkey Breakfast Sausage Links, Cantaloupe Melons , Peanut Butter, Alvarado Street Bakery Sprouted Barley Bread.
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