Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 6 of 6
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Baby Spinach, Gaea Pitted Kalamata Olives, Trader Joe's English Cucumber, Trader Joe's Ahi Tuna Steaks, 365 Feta Cheese Crumbles, Specially Selected All Natural Greek Vinaigrette. Snacks/Other: Jell-O Sugar Free Cherry, Sweet Smiles Lollipop, Coffee with Cream, Reese's Reese's Mini Pieces.
Breakfast: Kashi GOLEAN Crunch! Cereal, Flavorite Sliced Strawberries, Hiland Fat Free Skim Milk. Lunch: Brussels Sprouts. Dinner: Publix Chicken Salad, Sabra Classic Hummus, Bell Peppers, Giant Eagle Celery Sticks, Cucumber (with Peel). Snacks/Other: Village Hearth Light Wheat Bread, Just Desserts Fudge Brownie Bites, Hard-Boiled Egg, Dietz & Watson Deli Roast Beef, Fit & Active Peach Nonfat Yogurt.
Breakfast: Fit & Active Vanilla Nonfat Yogurt (Container), Kashi GOLEAN Crunch! Cereal. Lunch: 100% Whole Wheat Pita Bread, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices). Dinner: Celery, Kroger Walnut Halves & Pieces, Litehouse Foods Idaho Bleu Cheese Crumbles, Granny Smith Apples, Ocean Spray Craisins Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Oil Popped White Popcorn, Pinkberry Brownie Bites.
Breakfast: Fit & Active Vanilla Nonfat Yogurt (Container). Dinner: Frieda's Edamame (Shelled), Frieda's Edamame (Shelled), Tanimura & Antle Radish, Tanimura & Antle Radish, Cilantro (Coriander), Cilantro (Coriander), Cooked Summer Squash, Cooked Summer Squash, Italian Sausage, Italian Sausage. Snacks/Other: Pears, Sorrento Whole Milk Ricotta Cheese, Bob Evans Honey, Fisher Chopped Walnuts.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Mozzarella Cheese, Grapefruit. Lunch: Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: Steamed or Boiled Shrimp, Yellow Summer Squash, Butter, Zucchini, Sweet Red Peppers, Red Onions, Skinless Chicken Breast, Kroger Grilled Chicken Breast. Snacks/Other: Strawberries, Granny Smith Apples, Fit & Active Cherry Nonfat Yogurt, Great Value Part Skim Milk Ricotta Cheese, Diamond of California Slivered Almonds.
Breakfast: Hiland Fat Free Skim Milk, Flavorite Sliced Strawberries, Kashi GOLEAN Crunch! Cereal. Lunch: Weight Watchers Lemon White Chicken & Couscous. Dinner: Mayonnaise, Village Hearth Light Wheat Bread, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Chicken or Turkey, Kroger Romaine Hearts, Jason's Deli Tomato Slice. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Pears, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Cub Foods Walnut Halves & Pieces, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple, Great Value Part Skim Milk Ricotta Cheese.
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