Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 16
Breakfast: Fried Egg without Fat, Flavored Coffee (made From Ground), Hormel Cure 81 Extra Lean Ham, Costco Sunrise Energy Bars with Omega-3. Lunch: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Krinos Grilled Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Salmon, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, Safeway Dry Roasted Peanuts, Honeycrisp Apples, Water.
Breakfast: Scrambled Eggs, Red Grapes, Lowfat Vanilla Yogurt, Breakfast Sausage, Coffee, Splenda, Granola. Lunch: Activa Greek Garden Blueberry. Dinner: Pork Chops, Kale & Butternut Squash Salad, Chicken Skewer. Snacks/Other: Kind Maple Glazed Pecan & Sea Salt.
Breakfast: Quaker 100% Whole Grain Oatmeal, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Green Peas (Frozen), Brown Rice (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Yellow Sweet Peppers.
Breakfast: Nonfat Latte with SF Vanilla Syrup (Large), Quest White Chocolate Raspberry Bar. Lunch: No Sugar Added Diced Peaches, 1% Lowfat Cottage Cheese. Dinner: Red Robin Freckled Lemonade Light, Red Robin Lettuce Wrapped California Chicken, Red Robin Steamed Broccoli. Snacks/Other: Kind Caramel Almond & Sea Salt, Iced Skinny Cinnamon Dolce Latte (Grande), Starbucks Petite Vanilla Bean Scone.
Breakfast: Almond Breeze Unsweetened Vanilla, Apricot Almond Biscotti, Coffee. Lunch: Spinach, Flax, Oat Bran & Whole Wheat Pitas, Ice Water. Dinner: Ice Water, Fortune Cookie, Shrimp Stir Fry. Snacks/Other: Activa Greek Garden Blueberry, Kind Maple Glazed Pecan & Sea Salt.
Breakfast: Activa Greek Garden Blueberry, Sea Salt Caramel Apple Granola. Lunch: Flax, Oat Bran & Whole Wheat Pitas, Ice Water, Spinach. Dinner: Unsweetened Iced Tea, Mandarin Chicken Salad, Chicken Skewers, Fortune Cookie, Peanut Satay Sauce. Snacks/Other: Kind Maple Glazed Pecan & Sea Salt.
Breakfast: Almond Breeze Unsweetened Vanilla, Coffee, Quest S'mores Protein Bar. Lunch: No Sugar Added Diced Peaches, 1% Lowfat Cottage Cheese. Dinner: Light Sour Cream, Steak Strips, Healthy Harvest Whole Grain Extra Wide Noodle, Progresso Creamy Portabella Mushroom, Ice Water. Snacks/Other: No Sugar Added Frozen Yogurt (Vanilla), Light & Fit Greek Blends - Banana Cream, Kind Maple Glazed Pecan & Sea Salt.
Breakfast: Almond Breeze Unsweetened Vanilla, Quest S'mores Protein Bar, Coffee. Lunch: No Sugar Added Diced Peaches, 1% Lowfat Cottage Cheese, Vitamin Water Zero Rise Orange. Dinner: Deli Style Sliced Black Forest Ham, Boneless Skinless Chicken Breast Tenderloins, Healthy Harvest Whole Grain Extra Wide Noodle, Natural Swiss Cheese, Recipe Starters Creamy Roasted Garlic. Snacks/Other: Light & Fit Greek Blends - Banana Cream, Vanilla Roast Almonds.
Breakfast: Almond Breeze Unsweetened Vanilla, Quest Choc Chip Cookie Dough Bar, Apricot Almond Biscotti, Coffee. Lunch: No Sugar Added Diced Peaches, Ice Water, 1% Lowfat Cottage Cheese. Dinner: Light Sour Cream, Frontera Key Lime Cilantro Sauce, Poblano Pepper, Flax, Oat Bran & Whole Wheat Pitas, Vidalia Sweet Onion, Ice Water, Arctic Shores Shrimp, Herdez Mild Salsa. Snacks/Other: Vanilla Roast Almonds, Light & Fit Greek Blends - Banana Cream.
Breakfast: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Meijer Naturewell All Natural Top Sirloin Steak Boneless, Ken's Steak House Ranch Dressing, Marketside Classic Veggie Salad, Tomatoes, Cucumber (with Peel). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Trader Joe's Artichoke Hearts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Tierra Farm Organic Raw Cashews, 1% Fat Milk.
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