Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 21
Breakfast: Egg, Tomatoes, Coffee, Spinach , Happy Farms Shredded Colby Jack Cheese. Lunch: Bob Evans Veggie Omelet Only. Dinner: Beef (Lean Only Eaten), Steamed or Boiled Shrimp, Birds Eye Stir-fry Vegetables. Snacks/Other: Popsicle Sugar Free Popsicles, Almonds , Hummus, Ricotta Delight, Green Peppers.
Breakfast: Egg, Coffee, Spinach , Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Butterball Everyday Turkey Bacon. Lunch: Happy Farms Shredded Colby Jack Cheese, Turkey and black bean chili. Dinner: Grilled Chicken (Skin Not Eaten), Cream Cheese, Frank's Red Hot Sauce, Wilson Produce Sweet Mini Peppers. Snacks/Other: Almonds, Popsicle Sugar Free Popsicles, Ricotta Delight, Green String Beans.
Breakfast: 2% Fat Milk, Bacon, Egg, Tomatoes, Coffee, Mozzarella Cheese (Whole Milk), Spinach. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Great Value Broccoli & Cauliflower. Dinner: Green Peppers, Lettuce, Great Value Kosher Dill Pickle Spears, Zatarain's Creole Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Frigo Natural String Cheese Part Skim, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Classic Almonds.
Breakfast: Danone Verse Kaas Mager. Lunch: Entremont Light, Alpro Crème Light Cuisine, Delhaize des de Jambon Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Avocado, Olives Vertes, Épinard, Graines de Lin, Tomates Cerises, Carrefour Coeurs de Palmiers, Entremont Light, Devos Lemmens Mayonaise Light 30%. Snacks/Other: Fresh & Easy Raw Whole Cashews, LU Mikado, Coca-Cola Coke Zero, Amandes.
Breakfast: Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee, Famoso Roasted Red Pepper, Onions, Great Value Black Beans (Frijoles Negros), Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Chicken Chili, Bacardi Dragon Berry Rum. Snacks/Other: Harris Teeter Coconut Pecan Cookies, Laughing Cow Mini Babybel Light Cheese.
Breakfast: Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee, Asparagus, Onions, Bell Peppers. Lunch: Andy Boy Romaine Lettuce, Great Value Canned Chicken, Dandy Celery Snack Pack, Laughing Cow Extra Light Cheese Spread Wedges, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes. Snacks/Other: Kirkland Signature Chocolates of The World, Oscar Mayer Portable Protein Pack, Oscar Mayer p3 protein pack applewood turkey, cheese & almonds.
Breakfast: Danone Verse Kaas Mager. Lunch: Becel Bakken en Braden, Poireaux, Oignons, Tartare Fromage Ail et Fines Herbes. Dinner: Tomates, Oignons, Courgette, Poivrons Jaunes Doux, Becel Bakken en Braden, Steak Haché 5%, Aubergine. Snacks/Other: Amandes, Almonds, Leerdammer Lightlife Cheese, Noix de Cajou.
Breakfast: Danone Verse Kaas Mager. Lunch: Tartare Fromage Ail et Fines Herbes, Devos Lemmens Mayonaise Light 30%, Delhaize Salads de Ble, Oignons, Leerdammer Lightlife, Carrefour Coeurs de Palmiers, Tomates, Olives Vertes, Poireaux. Dinner: Champignons, Blanc de Poulet, Balade Creme Culinaire 5%, Becel Bakken en Braden. Snacks/Other: Amandes, Houmous, Chou-Fleur.
Breakfast: Coffee, Oscar Mayer P3 Portable Protein Pack, International Delight Fat Free & Sugar Free Caramel Creme, Dandy Celery Snack Pack. Lunch: Mashed Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dandy Celery Snack Pack, Blue Diamond Whole Natural Almonds, Adams 100% Natural Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese.
Breakfast: Fried Egg without Fat, Flavored Coffee (made From Ground), Hormel Cure 81 Extra Lean Ham, Costco Sunrise Energy Bars with Omega-3. Lunch: Krinos Grilled Zucchini, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, Safeway Dry Roasted Peanuts, Honeycrisp Apples, Water.
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