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Recent Food Diaries for The South Beach Diet

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1 to 10 of 57
Breakfast: Centrum Ultra Women's Multivitamin, Nature's Bounty Biotin, Nature Made Stress B-Complex, Lucerne Best of The Egg Whites, Land O'Lakes Omega-3 All Natural Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Blackberry Jam. Lunch: Taylor Farms Hearts of Romaine, Sweet Onions, Land O'Lakes Omega-3 All Natural Eggs, Daily Chef Premium Chunk Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Fancy Mild Cheddar Cheese Shredded, Tabasco Original Pepper Sauce, French's Classic Yellow Mustard. Dinner: Signature Cafe Cobb Salad (No Dressing), Bolthouse Farms Classic Ranch Yogurt Dressing, Coca-Cola Diet Coke (Can), Strawberries. Snacks/Other: Kimberley's Bakeshoppe Granola, Daily Chef Dried Mediterranean Apricots, HEB Ready to Cook Flour Tortillas, M&M's Peanut M&M's (Package).
Breakfast: Kroger Bottled Water, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee with Cream and Sugar.
Breakfast: Specialty's Diced Ham Mini Quiche, Clif Bar Mojo Bar - White Chocolate Macadamia. Lunch: South Beach Diet Jicama, Tomato, and Black Bean Salad, Trader Joe's Carrot Ginger Soup.
Breakfast: Nature Made Stress B-Complex, Nature's Bounty Biotin, Centrum Ultra Women's Multivitamin, Land O'Lakes Omega-3 All Natural Eggs, Lucerne Best of The Egg Whites, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Daily Chef Dried Mediterranean Apricots, Splenda No Calorie Sweetener Packets, Cinnamon, Genesis Today Wake Me - Tangerine Orange, Nut'N Better Organic Creamy Peanut Butter. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Mustard, Famous Amos Chocolate Chip Cookies. Dinner: Signature Cafe Cobb Salad (No Dressing), Bolthouse Farms Classic Ranch Yogurt Dressing, M&M's Peanut Butter M&M's (Package). Snacks/Other: Daily Chef Dried Mediterranean Apricots, Strawberries, Famous Amos Chocolate Chip Cookies.
Breakfast: Centrum Ultra Women's Multivitamin, Nature's Bounty Biotin, Nature Made Stress B-Complex, Land O'Lakes Omega-3 All Natural Eggs, Lucerne Best of The Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Blackberry Jam, Genesis Today Wake Me - Tangerine Orange. Lunch: French's Classic Yellow Mustard, Famous Amos Chocolate Chip Cookies, Sweet Onions, Land O'Lakes Omega-3 All Natural Eggs, Daily Chef Premium Chunk Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Castle Wood Reserve Reduced Fat Swiss Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), HEB Ready to Cook Flour Tortillas, McDonald's McDouble, McDonald's Barbeque Sauce, McDonald's French Fries (Large), McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Famous Amos Chocolate Chip Cookies, HEB Ready to Cook Flour Tortillas, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite).
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Light Bologna, Eggland's Best Large Grade A Eggs, La Brea Bakery Sesame Semolina Bread.
Breakfast: Scrambled Egg, Wellshire Farms Pork Maple Sausage Links. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Reese's Peanut Butter Cup, Qdoba Mexican Grill Naked Chicken Queso Burrito. Dinner: McDonald's Creamy Ranch Sauce, McDonald's Side Salad, McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: McDonald's Frappe Mocha (Medium).
Breakfast: McDonald's McDouble. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mexican Blend Cheese, Wholly Guacamole Classic Guacamole.
Breakfast: Skinless Chicken Breast. Lunch: Lettuce, Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Caramel Nut Chew Bar.
Breakfast: Nature Made Stress B-Complex, Nature's Bounty Biotin, Centrum Ultra Women's Multivitamin, Land O'Lakes Omega-3 All Natural Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Blackberry Jam, Strawberries, Genesis Today Wake Me - Tangerine Orange. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, French's Classic Yellow Mustard, Laughing Cow Mini Babybel Light Cheese, Dr. Praeger's California Veggie Burgers, Daily Chef Dried Mediterranean Apricots. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Terra Exotic Original Vegetable Chips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Famous Amos Chocolate Chip Cookies, HEB Ready to Cook Flour Tortillas, Kimberley's Bakeshoppe Granola.
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