Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

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Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Oroweat Whole Grain 100% Whole Wheat Bread, Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: Farm Rich Mozzarella Sticks. Dinner: Avocados, Castle Wood Reserve Reduced Fat Swiss Cheese. Snacks/Other: Blackberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Popcorn, Indiana Drizzled Black & White Kettle Corn.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, Jennie-O Turkey Breakfast Sausage Links (2), Metamucil Sugar Free Metamucil. Lunch: Farm Rich Mozzarella Sticks. Dinner: Taylor Farms Hearts of Romaine, Safeway White Whole Mushrooms, Nature Sweet Cherub Tomatoes, Flavorite Manzanilla Olives, Red Onions, Jason's Deli Low Fat Ranch Dressing, Pickled Beets, Kroger Eggs (Large), Jason's Deli Italian Pasta Salad, Jason's Deli Cornbread Muffin. Snacks/Other: Jason's Deli Chocolate Soft Serve Dessert, Champagne, Popcorn, Indiana Drizzled Black & White Kettle Corn.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Mixed Salad Greens, Cherry Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Lindsay Large Black Olives, Aidells Chicken Teriyaki Meatballs. Dinner: Cooked Carrots (from Fresh), Ice Cream, Mature Onions, Loin Pork Roast (Lean and Fat Eaten), Turnips. Snacks/Other: Brown & Haley Dark Chocolate Peppermint Roca.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, Jennie-O Turkey Breakfast Sausage Links (2). Lunch: Jamba Juice Protein Berry Workout with Whey Protein, Jamba Juice Wheatgrass Detox Shot. Dinner: Schlotzsky's Deli Fiesta Chicken (Small), Schlotzsky's Deli Tomato Basil Soup (Bowl). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Champagne, Publix Large Shrimp, Castle Wood Reserve Reduced Fat Provolone Cheese, Coca-Cola Diet Coke (Can), Daily Chef Dried Mediterranean Apricots.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Omaha Steaks Beef Pot Roast, Golden Corral Brown Gravy with Mushrooms, Atkins Advantage Caramel Chocolate Nut Roll Bar.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Jennie-O Turkey Breakfast Sausage Links (2), Metamucil Sugar Free Metamucil. Lunch: Lipton Diet Green Tea with Citrus, Castle Wood Reserve Reduced Fat Swiss Cheese, Blackberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Publix Large Shrimp, Cooked Spaghetti Squash, Smart Balance Buttery Spread Light with Flaxseed Oil, Kirkland Signature Mediterranean Blend Oil, Young Green Onions, McCormick Crushed Red Pepper Flakes, Coca-Cola Diet Coke (Can), Via Del Gusto Hand Selected Parmesan. Snacks/Other: Castle Wood Reserve Reduced Fat Swiss Cheese, Blackberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Clover Honey, Clover Honey, Lipton Diet Green Tea with Citrus, Hershey's Semi-Sweet Chocolate Chips.
Breakfast: Fried Egg , Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Vita Coco 100% Pure Coconut Water (11.1 oz), Pork Chops (Top Loin, Boneless) , Mixed Salad Greens, Cherry Tomatoes. Dinner: Honeysuckle White Cracked Pepper Lean Turkey Breast Tenderloins, Cooked Carrots (from Fresh), Ice Cream. Snacks/Other: Kraft String Cheese with 2% Milk, Dove Dark Chocolate Miniatures, The Better Chip Spinach & Kale Corn Chips.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Doritos Nacho Cheese Tortilla Chips. Lunch: Great Value Mixed Nuts, Russell Stover Sugar Free Chocolate Covered Peanuts. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Sweetened Almond Milk.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Bob Evans Toasted and Buttered White Bread, Provolone Cheese, Blue & Gold Pork Sausage, Thousand Island Dressing. Dinner: Greek Salad, Thin Crust Pizza with Meat. Snacks/Other: Trader Joe's Candied Pecans, Hillshire Farm Beef Summer Sausage.
Breakfast: Coffee with Cream and Sugar. Lunch: Pure Leaf Sweet Tea, Cucumber (Peeled), Lemon, Tangerine. Snacks/Other: Udi's Gluten Free Original Granola, Hershey's Rolo Minis (Package).
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