Recent Food Diaries for The South Beach Diet

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1 to 10 of 68
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Breakfast: 4 Grain Vegetarian Large Brown Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Pop Secret 100 Calorie Homestyle Popcorn, Cafe Escapes Chai Latte.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sopraffina All American Frittata, Nature Sweet Cherub Tomatoes, Sabra Supremely Spicy Hummus, Cucumber (with Peel). Lunch: Cucumber (with Peel), HEB Cauliflower Florets, HEB Spinach Dip, Zucchini. Dinner: Lean Ground Beef, Cucumber (with Peel), HEB Reduced Fat Cheddar Cheese. Snacks/Other: Merlot Wine.
Breakfast: Activia Greek Yogurt Garden Blueberry, Sabra Classics Hummus Singles, Ritz Crackers - Fresh Stack. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Classico Creamy Alfredo Pasta Sauce.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Simply Balanced Alaskan Cod, Scallops, Sweet Red Peppers, Grape Tomatoes. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Scrambled Egg (Whole, Cooked), Cafe Escapes Dark Chocolate Hot Cocoa. Dinner: Publix Ground Chuck 80/20, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Cafe Escapes Chai Latte, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites.
Breakfast: 4 Grain Vegetarian Large Brown Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon. Lunch: Golden Potato & Onion Pierogies. Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Cupcake with Icing, Chocolate Shake.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Guacamole, Oscar Mayer Turkey Smoked Sausage. Dinner: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Vodka, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Breakfast: Scrambled Egg. Lunch: Chili's Salmon with Garlic & Herbs (no sides), Lettuce Salad with Assorted Vegetables. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing. Snacks/Other: On The Border Skinny Margarita, Broccoli Flower Clusters, Kraft Roka Blue Cheese Dressing & Dip, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
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