Recent Food Diaries for The South Beach Diet

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Breakfast: Milk (2% Lowfat with Added Vitamin A), Hostess Mini Crunch Donettes. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa.
Breakfast: Plant Fusion Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original.
Breakfast: Coffee with Cream and Sugar, Tangerine, Apples. Lunch: Spanish Rice, Green Summer Squash, Kroger Yellow Fin Tuna Steaks. Dinner: King Taco Carne Asada Taco, Green Leaf Lettuce, Red Salsa. Snacks/Other: Sun Chips Original.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kiwi Fruit. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak Burrito Bowl, Chipotle Mexican Grill Corn Salsa.
Breakfast: Kraft 2% Reduced Fat Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean.
Breakfast: Quaker Old Fashioned Oats, Silk Light Original Soymilk, Sun-Maid Natural California Raisins, Cinnamon, Pure Via Stevia. Lunch: Nabisco Premium Saltine Crackers Original. Snacks/Other: Genesis Today Acai Berry Juice.
Breakfast: Bananas , Kerrygold Unsalted Pure Irish Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Imagine Foods Chicken Corn Tortilla Soup, Olive Oil , Balsamic Vinegar, Mixed Salad Greens, Oranges. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream. Snacks/Other: Nature Box Dark Chocolate Berry Trail Mix.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Water, Sun Chips Original, Mott's Ready to Eat Sliced Apples. Dinner: Water, Water, Kroger Yellow Fin Tuna Steaks, Green Summer Squash, Green Summer Squash, Cooked Carrots, Spanish Rice, Five Guys Onions, Garlic. Snacks/Other: Tangerine, Coors Keystone Ice, Fresh Lime Juice.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Reduced Fat Mild Cheddar Cheese. Lunch: Bob Evans Banana Nut Bread, Land O'Lakes Spreadable Butter with Canola Oil, Cafe Escapes Chai Latte. Dinner: Bush's Best Chili Beans in Medium Sauce, Hunt's Original Tomato Sauce, Publix Lean Ground Beef 93/7, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, Spring Valley Calcium 600 Mg with Vitamin D, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Kashi GOLEAN Original Cereal, Silk Light Original Soymilk, Cinnamon, Genesis Today Acai Berry Super Juice Drink. Lunch: Snap Kitchen Chicken Tikka Masala. Dinner: Taylor Farms Hearts of Romaine, Kroger Grape Tomatoes, Trader Joe's Sliced Crimini Mushrooms, HEB Ranch Yogurt Dressing, Avocados, Coca-Cola Diet Coke (Can). Snacks/Other: Mrs. Smith's Classic Apple Pie, Blue Bell Homemade Vanilla Ice Cream, NOS Zero.
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