Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 4 of 4
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Jimmy Dean Turkey Sausage Links, Coffee with Cream and Sugar. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Deli Turkey or Chicken Breast Meat, Best Choice Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Trader Joe's Turkey Chili with Beans. Snacks/Other: David Seeds Sunflower Seeds, Premier Nutrition High Protein Shake - Caramel.
Breakfast: Egg White, Egg (Whole), Niman Ranch Uncured Canadian Bacon, Great Value Shredded Mozzarella Cheese, Best Choice Shredded Sharp Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Salisbury Steak with Gravy (Mixture), Mashed Cauliflower, Asparagus. Dinner: Cos or Romaine Lettuce, Best Choice Shredded Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Primo Taglio Black Forest Ham, Calavo Avocado. Snacks/Other: David Seeds Sunflower Seeds.
Breakfast: Egg White, Egg, Jennie-O Lower Sodium Turkey Bacon, Great Value Shredded Mozzarella Cheese, Best Choice Shredded Sharp Cheddar Cheese. Lunch: Pesto Tomato and Mozarella Stuffed Chicken Breasts, Cooked Broccoli with Cheese Sauce, Jennie-O Lower Sodium Turkey Bacon. Dinner: Coffee with Cream and Sugar, Turkey Taco Lettuce Wraps. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Best Choice Shredded Sharp Cheddar Cheese, David Seeds Sunflower Seeds.
Breakfast: Egg White, Boiled Egg. Lunch: Cos or Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli with Cheese Sauce, Pesto Tomato and Mozarella Stuffed Chicken Breasts, Jennie-O Lower Sodium Turkey Bacon. Snacks/Other: Pork Chops (Top Loin, Boneless).
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