Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 86
Breakfast: Kraft 2% Reduced Fat Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Lettuce, Cucumber (with Peel), Green Peas (Frozen), Red Tomatoes, Ruby Tuesday Italian Dressing, Ruby Tuesday Fresh Grilled Green Beans, Kraft Shredded Colby & Monterey Jack Cheese, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Garlic Cheese Biscuit. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites.
Breakfast: Kirkland Signature American Cheese Slices, Safeway Extra Crisp English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Lunch: Horseradish Mustard, Romaine Hearts, Honey Wheat Berry Bread, American Cheese Slices, Hillshire Farm Deli Select Pastrami. Dinner: Leeann Chin Bourbon Chicken, Cheesecake Factory Mashed Potatoes, Friendly's Steak & Bleu Cheese Entree Salad With Low Fat Dijon Vinaigrette, New York Bread Sticks. Snacks/Other: Jelly Belly Jelly Beans, Doritos Cool Ranch Tortilla Chips, Kirkland Signature American Cheese Slices, Pears, Bananas.
Breakfast: 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Blackberry Jam. Lunch: Culver's Crinkle Cut Fries (Regular), Heinz One Carb Reduced Sugar Tomato Ketchup, Culver's Chocolate Shake (Medium), Culver's Bacon Butterburger Deluxe (Double). Dinner: Culver's Bacon Butterburger Deluxe (Double), Heinz One Carb Reduced Sugar Tomato Ketchup, Culver's Crinkle Cut Fries (Regular), Culver's Wisconsin Cheese Curds. Snacks/Other: Best Maid Kosher Spears, Daily Chef Dried Mediterranean Apricots, Gardetto's Original Recipe Snack Mix (49g).
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Baked or Broiled Salmon, Baked or Broiled Salmon, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Cheese (Part Skim Milk). Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sargento Mozzarella Cheese Stick.
Breakfast: Iced Coffee SF Vanilla Syrup (Large), Bacon, Egg & Cheese (no biscuit). Lunch: String Cheese, Apple Slices, Light & Fit Greek - Strawberry Cheesecake. Snacks/Other: Zone Perfect Toasted Coconut Bar.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Baked or Broiled Salmon, Baked or Broiled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: QuickChek Regular Garden Salad.
Breakfast: Activia Greek Yogurt Garden Blueberry, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Extra Crisp English Muffins, American Cheese Slices. Lunch: Dig Inn Tomato & Cucumber Salads, Foster Farms Boneless & Skinless Chicken Breasts, Pears. Dinner: Publix Premium True Bleu Salad Kit, Costco Rotisserie Chicken, Safeway French Bread. Snacks/Other: Kirkland Signature American Cheese Slices, Cheetos Crunchy Cheetos, Doritos Cool Ranch Tortilla Chips, Satsuma.
Breakfast: 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Cinnamon. Lunch: Taylor Farms Hearts of Romaine, Roma Tomatoes, Cucumber (with Peel), Mezzetta Jalapeno Stuffed Olives, Great Value Extra Sharp Cheddar Cheese, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Wish-Bone Light Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Daily Chef Dried Mediterranean Apricots, Daisy Low Fat 2% Small Curd Cottage Cheese, Central Market Blue Corn Tortilla Chips with Sea Salt, Cedar's Tzatziki.
Breakfast: Black Bean Tortilla Chips, Diet Pepsi (Bottle). Snacks/Other: Trader Joe's Multigrain Tortilla Chips, Egg and Cheese on Biscuit, Trader Joe's Multigrain Tortilla Chips.
Breakfast: Fiber One Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hard-Boiled Egg. Dinner: Publix Ground Beef Sirloin 90/10, Kraft 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Pop Secret Homestyle Microwave Popcorn.
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