Recent Food Diaries for The South Beach Diet

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1 to 8 of 8
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Hard-Boiled Egg. Lunch: Tomatoes, Cucumber (with Peel), Sliced Ham (Extra Lean), Green Leaf Lettuce, Celery. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lettuce, Smoked or Cured Ham.
Breakfast: Baby Spinach, Egg White, Egg, Tomatoes, Mushrooms. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Specially Selected Applewood Bacon, Parmesan Cheese (Shredded), Guacamole. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Bananas, Kellogg's Special K Cracker Chips - Barbecue.
Breakfast: Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Fried Egg without Fat, Costco Sunrise Energy Bars with Omega-3. Lunch: Panera Bread Chopped Chicken Cobb Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Boneheads Grilled Salmon, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Honeycrisp Apples, Water, Pistachio Nuts, Safeway Dry Roasted Peanuts, Dry Roasted Almonds (with Salt Added), Yoplait Greek 100 Yogurt - Strawberry.
Breakfast: Lemon Spring Water, Quest S'mores Protein Bar. Lunch: Red Pepper Hummus with Pretzels, Vitamin Water Zero Rise Orange. Dinner: Papa Murphy's Pizza Gourmet Classic Italian deLITE. Snacks/Other: Dairy Queen Light Strawberry Smoothie (Small).
Breakfast: Lemon Spring Water, Starbucks Low Calorie Iced Coffee, Quest White Chocolate Raspberry Bar. Lunch: Steak Fajita, Yoplait Light Yogurt - Blueberry, Water. Dinner: Shrimp & Crab Cilantro Pesto Flatbread, Grilled Fish Tacos, Water.
Breakfast: SF Vanilla Iced Coffee, Quest Coconut Cashew Bar, Apple Slices, Lemon Spring Water. Lunch: Red Pepper Hummus with Pretzels, Vitamin Water Zero Rise Orange. Dinner: White Corn Tortilla Chips, Medium Salsa, Chicken Street Tacos. Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio.
Breakfast: Green Mountain Coffee, Mini Flax, Oat Bran & Whole Wheat Pita, Organic Brown Eggs, Pepper Jack Cheese, Lemon Spring Water. Lunch: Alexia Sweet Potato Puffs, Water. Dinner: Palak Paneer, Mini Flax, Oat Bran & Whole Wheat Pita. Snacks/Other: Atkins Chocolate Peanut Candies.
Breakfast: Green Mountain Coffee, Mini Flax, Oat Bran & Whole Wheat Pita, Organic Brown Eggs, Pepper Jack Cheese, Lemon Spring Water. Lunch: Kirkland Signature Lean Turkey Burger, Ken Davis Classic 2-Carb BBQ Sauce. Dinner: RiceSelect Royal Blend Whole Grain Rice, Campbell's Roasted Chicken & Chardonnay, Whole Foods Organic Chicken Broth (365). Snacks/Other: Del Monte No Sugar Added Diced Peaches.
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