Recent Food Diaries for The South Beach Diet

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1 to 7 of 7
Lunch: Pizza with Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Rum.
Breakfast: Bob Evans Scrambled Egg (3 Eggs). Lunch: Chicken Drumstick (Skin Not Eaten), Del Monte Whole Green Beans (Canned). Dinner: Frozen Chicken & Broccoli Alfredo. Snacks/Other: Private Selection Beef Summer Sausage, Baked or Broiled Fish, White Table Wine.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Calexico Middle Eastern Omelet. Lunch: Cooked Lentils (Fat Not Added in Cooking), Salakis Light Feta Cheese, Tomatoes, Scallions or Spring Onions. Dinner: Green String Beans, Broccoli Flower Clusters, South Indian Prawn Curry. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nature's Place Original Hommus, Sliced Ham (Regular, Approx. 11% Fat).
Breakfast: Poached Egg, Bacon, Calavo Avocado. Lunch: Chili's Chicken Tortilla Soup (Cup), Don Pablo's Charro Beans.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Hard-Boiled Egg. Lunch: Tomatoes, Cucumber (with Peel), Sliced Ham (Extra Lean), Green Leaf Lettuce, Celery. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lettuce, Smoked or Cured Ham.
Breakfast: Baby Spinach, Egg White, Egg, Tomatoes, Mushrooms. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Specially Selected Applewood Bacon, Parmesan Cheese (Shredded), Guacamole. Snacks/Other: Bananas, Kellogg's Special K Cracker Chips - Barbecue, Dannon Oikos Traditional Greek Yogurt - Raspberry.
Breakfast: Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Fried Egg without Fat, Costco Sunrise Energy Bars with Omega-3. Lunch: Panera Bread Chopped Chicken Cobb Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Boneheads Grilled Salmon, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Honeycrisp Apples, Water, Pistachio Nuts, Safeway Dry Roasted Peanuts, Dry Roasted Almonds (with Salt Added), Yoplait Greek 100 Yogurt - Strawberry.
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