Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 6 of 6
Breakfast: Trader Joe's Hass Avocado, Egg, Coffee, Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Golden Corral Deviled Eggs. Snacks/Other: Private Selection Colby Jack Cheese, Athenos Roasted Garlic Hummus, Zucchini, Celery, Vanilla Ice Creams.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Powder Coffee Creamer, Michigan Apples Gala Apples, Strawberries. Lunch: Roasted Potato, Broccoli, Wal-Mart Tilapia Fillets. Dinner: Fresh Express Baby Spinach, Wegmans Cooked Shrimp, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Rice Cakes, Nutella Nutella Mini Cups, Water, Goya Maria Cookies.
Breakfast: Bananas, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Hillshire Farm Turkey Smoked Sausage, 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. Lunch: Wal-Mart Tilapia Fillets, Broccoli, Roasted Potato, Green Giant Hass Avocado. Dinner: Jif Extra Crunchy Peanut Butter, Goya Maria Cookies. Snacks/Other: Golden Delicious Apples, Olive Oil, Cucumber (with Peel), Roma Tomatoes, Heinz Apple Cider Vinegar, Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Nutella Nutella Mini Cups, Aldi Rice Cakes, Fit & Active Lightly Salted Rice Cakes.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Rich Chocolate Natural Whey Protein, Coffee, Perfect Keto Perfect Keto. Lunch: Broccoli, UNFLAVORED Protein Powder - Precision, Chicken BOUILLON Cubs - no salt added. Dinner: Fresh Express Spring Mix, Lean Beef Meat Balls, Birds Eye Frozen French Cut Green Beans, Chocolate Chocolate Chip Muffin Mix - BAKER'S DELUXE, Egg, Nutiva Organic Extra Virgin Coconut Oil, Baby Spinach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small).
Breakfast: Pears, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans Cooked Shrimp, Fresh Express Baby Spinach, Extra Virgin Olive Oil, Green Giant Hass Avocado. Snacks/Other: Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Doritos Spicy Sweet Chili Tortilla Chips, Gala Apples, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips.
Breakfast: Pears, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: World Catch Wild Salmon, Broccoli, President's Choice Mixed Little Gems Mini Potatoes, Bolthouse Farms Baby-Cut Carrots. Dinner: Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Roma Tomatoes, Cucumber (with Peel), Olive Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Water, Doritos Spicy Nacho Tortilla Chips (28g), Frito-Lay Salt & Vinegar Chips.
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