Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

1 to 10 of 60
Breakfast: Coffee with Cream and Sugar.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Reduced Fat Mild Cheddar Cheese.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk. Dinner: Pad Thai.
Breakfast: Cinnamon, Kashi GOLEAN Original Cereal, Silk Light Original Soymilk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Coca-Cola Diet Coke (Can). Dinner: Sam's Club White Submarine Roll. Snacks/Other: KFC Biscuit, Cadbury Adams Sour Patch Kids.
Breakfast: Jack in the Box Breakfast Jack, Jack in the Box Hash Browns, Signature Cafe BBQ Flavored Ranch Salad with Chicken. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Sargento Colby Jack Cheese Sticks.
Breakfast: Coffee with Cream and Sugar, Banana Bread. Lunch: Water, Tangerine, Hand Popped Kettle Corn. Dinner: Garlic, Five Guys Onions, Green Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Hot Chili Pepper.
Breakfast: Kraft 2% Reduced Fat Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Publix GreenWise Chicken Sausage. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Flipz Milk Chocolate Covered Pretzels.
Breakfast: Tangerine, Coffee with Cream and Sugar. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Carrots, Water. Dinner: El Pollo Loco Pork Carnitas Taco, Water.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk. Lunch: Taco Time Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Taco Time Crisp Pinto Bean Burrito.
Breakfast: Udi's Au Naturel Granola, Nabisco Strawberry Newtons. Lunch: Calbee Snapea Crisps. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes, Heinz No Salt Added Tomato Ketchup, Coca-Cola Diet Coke (Can). Snacks/Other: Grapefruit, FoodShouldTasteGood Multigrain Tortilla Chips, Kraft Mini Marshmallows.
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