Recent Food Diaries for The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

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Lunch: Pizza with Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Rum.
Breakfast: Bob Evans Scrambled Egg (3 Eggs). Lunch: Chicken Drumstick (Skin Not Eaten), Del Monte Whole Green Beans (Canned). Dinner: Frozen Chicken & Broccoli Alfredo. Snacks/Other: Baked or Broiled Fish, White Table Wine, Private Selection Beef Summer Sausage.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Calexico Middle Eastern Omelet. Lunch: Cooked Lentils (Fat Not Added in Cooking), Salakis Light Feta Cheese, Tomatoes, Scallions or Spring Onions. Dinner: Green String Beans, Broccoli Flower Clusters, South Indian Prawn Curry. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nature's Place Original Hommus, Sliced Ham (Regular, Approx. 11% Fat).
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The South Beach Diet

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