Recent Food Diaries for The South Beach Diet

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Breakfast: Coffee with Cream, Hormel Natural Choice Canadian Bacon, Egg, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cinnamon, Genesis Today Wake Me - Tangerine Orange. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Rudi's Organic Bakery Spelt Bread.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Honey Clusters Cereal. Lunch: Hard-Boiled Egg, Lettuce, Cucumber (Peeled), Green Peas (Frozen), Great Value Sharp Cheddar Cheese, Hidden Valley Farmhouse Originals Garden Tomato & Bacon. Snacks/Other: Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Quaker Steel Cut Oatmeal (Packet).
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dole Light Caesar Salad Kit, HEB Light Caesar Salad Kit. Dinner: Bob's Red Mill Corn Grits Polenta, Treasures from the Sea Parmesan Encrusted Tilapia, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Fage Total 0% Greek Yogurt with Peach.
Breakfast: Egg, Hormel Natural Choice Canadian Bacon, Coffee with Cream. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Pepper Jack Cheese. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Quaker Real Medleys - Cherry Pistachio Oatmeal Bar, Gala Apples.
Lunch: Quaker Steel Cut Oatmeal (Packet), Milk (1% Lowfat with Added Vitamin A), Brown Sugar. Dinner: Lettuce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Old El Paso Medium Taco Sauce, Bananas. Snacks/Other: Green Giant Valley Fresh Steamers Mixed Vegetables, Walnuts.
Breakfast: Centrum Ultra Women's Multivitamin, Nature Made Super B-Complex, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cinnamon, Genesis Today Wake Me - Tangerine Orange. Lunch: Signature Cafe Chef Salad (No Dressing), Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Coca-Cola Diet Coke (Can). Snacks/Other: Vlasic Bread & Butter Spears Pickles, Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cape Cod Sea Salt & Vinegar Potato Chips, Asian Pears, Quest Chocolate Peanut Butter Protein Bar.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Runza 1/2 lb. Double Cheeseburger (The Runza Way), Blue & Roquefort Cheese Salad Dressing.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Albertsons Part Skim Mozzarella String Cheese, Tomatoes, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack).
Breakfast: Milk (1% Lowfat with Added Vitamin A), True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Quaker Steel Cut Oatmeal (Packet), Milk (1% Lowfat with Added Vitamin A), Brown Sugar, Green Giant Valley Fresh Steamers Mixed Vegetables, Walnuts.
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