Recent Food Diaries for The Paleo Diet


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Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Green Olives, Blue Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Spinach, Trader Joe's Skinless & Boneless Sardines in Olive Oil, Souper Salad Marinated Mushrooms.
Breakfast: Egg. Lunch: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Souper Salad Marinated Mushrooms, Blue Cheese, Carrots, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Spinach, Kidney Beans (Canned). Dinner: Baked or Broiled Salmon, Roasted Potato, Cooked Spinach (from Fresh). Snacks/Other: Tequila, Goose Island IPA Beer.
Breakfast: Orange Julius Strawberry Delight Smoothie (Medium), Scrambled Egg. Lunch: Meijer Flour Tortillas (Fajita Size), Signature Cafe Pulled Pork. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dunkin' Donuts Glazed Donut.
Breakfast: Bacon, Coffee, Great Value Sharp Cheddar Cheese, Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Cream Cheese. Dinner: Cooked Cauliflower (from Fresh), Beef Steak, Whiskey, Wegmans Sliced Baby Bella Mushrooms (Crimini), Butter, Goats Cheese (Soft). Snacks/Other: Mission Pork Rinds, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese.
Breakfast: Coffee. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Salmon, Spinach. Snacks/Other: Stone Brewing Ruination IPA.
Breakfast: McDonald's Sausage Patty, 365 Organic Cage-Free Large Brown Eggs. Lunch: Sargento Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese, Jalapeno Peppers, Philadelphia Original Cream Cheese, Cracker Barrel Sharp Cheddar Cheese Slices.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Fresh & Easy Boneless Beef New York Steak, Dasani Bottled Water (16.9 oz). Lunch: Boar's Head Provolone Cheese, Mustard, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Jalapeno Peppers, Philadelphia Original Cream Cheese, Sargento Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Kroger Kosher Dill Pickle Spears, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum.
Breakfast: Egg White, Bananas, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Tuna, Scallops, Rice Wine, Cream Cheese, California Rolls. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Dasani Bottled Water (16.9 oz), Fresh & Easy Boneless Beef New York Steak. Lunch: Ken's Steak House Blue Cheese Vinaigrette, Dasani Bottled Water (16.9 oz), Kraft Shredded Colby & Monterey Jack Cheese, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, Red Onions. Snacks/Other: Blue Diamond Smokehouse Almonds, Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Sharp Cheddar Snacks Cheese Sticks, Wrigley Extra Sugar Free Gum - Polar Ice.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Sliced Bacon, Kerrygold Pure Irish Butter, 365 Organic Wildflower Raw Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Celery, Skelly's Paleo Fried Rice (best yet) 1/26/15, Synergy Strawberry Serenity Kombucha, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Dinner: Broiled or Baked Pork Steak or Cutlet, Macadamia Nuts.
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