Recent Food Diaries for The Paleo Diet


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Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cocoa Special Dark, Steviva Brands Powdered Stevia. Lunch: Safeway Peeled Baby-Cut Carrots, Beef Steak, Cooked Asparagus (from Fresh). Dinner: Blueberries, Heavy Cream, Nutiva Organic Chia Seed. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Macadamia Nuts.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cocoa Special Dark, Steviva Brands Powdered Stevia. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Butternut Winter Squash, Butter (Salted). Dinner: Nutiva Organic Chia Seed, Fage Total 2% Greek Yogurt. Snacks/Other: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cocoa Special Dark, Steviva Brands Steviva. Lunch: Jimmy Dean Premium Pork Hot Sausage, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Dinner: Butter, Salt, Manitoba Harvest Hemp Hearts, Trader Joe's Original Unsweetened Coconut Milk, Spectrum Organic Ground Premium Flaxseed, Nutiva Chia Seed. Snacks/Other: Blueberries (Unsweetened, Frozen), Bob's Red Mill Unsweetened Shredded Coconut.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cocoa Special Dark, Steviva Brands Steviva. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Baked Winter Type Squash, Butter (Salted). Dinner: Eating Right Peeled Baby-cut Carrots, Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Steviva Brands Steviva, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon.
Breakfast: Egg White, Bacon (Cured, Microwaved, Cooked). Lunch: Grapefruit, Earthbound Farm Romaine, Avocados. Dinner: Olive Oil, Great Value Vegetable Medley, Eggplant, Wegmans Organic Chicken Sausage Sweet Apple. Snacks/Other: Red Table Wine, Green Giant Fresh Baby Cut Carrots, Cantaloupe Melons, Pears.
Breakfast: Egg.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Spinach, Trader Joe's Skinless & Boneless Sardines in Olive Oil, Souper Salad Marinated Mushrooms, Green Olives, Blue Cheese.
Breakfast: Egg. Lunch: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Souper Salad Marinated Mushrooms, Blue Cheese, Carrots, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Spinach, Kidney Beans (Canned). Dinner: Baked or Broiled Salmon, Roasted Potato, Cooked Spinach (from Fresh). Snacks/Other: Tequila, Goose Island IPA Beer.
Breakfast: Scrambled Egg, Orange Julius Strawberry Delight Smoothie (Medium). Lunch: Signature Cafe Pulled Pork, Meijer Flour Tortillas (Fajita Size). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dunkin' Donuts Glazed Donut.
Breakfast: Bacon, Coffee, Butter, Great Value Sharp Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cream Cheese. Dinner: Beef Steak, Butter, Goats Cheese (Soft), Whiskey, Cooked Cauliflower (from Fresh), Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Mission Pork Rinds, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese.
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