Recent Food Diaries for The Paleo Diet


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Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts. Lunch: Boiled Egg, Lettuce, Carrots, Cucumber (with Peel), Green Peppers, Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Salt, Cabbage, Great Value Distilled White Vinegar, Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Almonds, Almonds, Pecan Nuts, Roasted Unsalted Cashew Nuts, Walnuts.
Breakfast: Manteiga (com Sal), Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Elegê Creme de Leite, Sadia Mussarela, Brócolis, Elegê Creme de Leite. Dinner: Alface, McDonald's Molho Caesar, Alface. Snacks/Other: Growth Supplements Whey Protein Isolado 90%, Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Chocolate Powder, Sweet Leaf Powdered Stevia. Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon, Green String Beans, Nutiva Organic Extra Virgin Coconut Oil, Butter. Dinner: Harris Teeter Blueberries, Nutiva Organic Chia Seed, Egg, Kraft Mayo with Olive Oil, Great Value Sweet Pickle Relish, Piggly Wiggly Kosher Dill Pickle Spears. Snacks/Other: Pecan Nuts.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes, Chicken Thigh. Dinner: Egg, Cooked Broccoli (from Frozen), Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Bread Crumbs, Egg, Cooked Broccoli (from Frozen), Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Bread Crumbs, Egg, Cooked Broccoli (from Frozen), Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Bread Crumbs, Chicken Thigh, Pineapple. Snacks/Other: Berries, Apples.
Breakfast: Coffee, Egg, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Chicken Breast, Quinoa (Cooked), Cooked Vegetables. Dinner: Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, Cabot Greek-Style Yogurt - Plain, Smucker's Natural Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds.
Breakfast: Scrambled Egg, Apples, Nature's Promise Organic Almond Butter. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Salsa, Terra Plain Sweet Potato Chips.
Breakfast: Bananas, Chobani Nonfat Lemon Greek Yogurt, David Seeds Pumpkin Seeds. Lunch: Hormel Chili with Beans, Krusteaz Corn Bread. Snacks/Other: Nestle Crunch Bar (Miniature).
Breakfast: Great Value Raisins, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Carrabba's Italian Grill Lasagne. Snacks/Other: Great Value Raisins, Brookside Dark Chocolate Acai with Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake.
Breakfast: Bananas, Keith's egg & bacon breakfast. Lunch: Egg White, Work Cobb Salad. Dinner: Applebee's Grilled Shrimp, Simply Enjoy Grilled Red and Yellow Peppers, Pillsbury Grands! Homestyle Buttermilk Biscuits, Corn On The Cob with Butter, Salmon, Snak Club Raw Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Banana Nut Muffin Natural Protein Bar.
Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Chocolate Powder, Sweet Leaf Powdered Stevia. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. Dinner: Baby Carrots, Harris Teeter Blueberries, Fage Total 5% Greek Yogurt.
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