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Recent Food Diaries for The Paleo Diet


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Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Chocolate Powder, Sweet Leaf Powdered Stevia. Lunch: Nutiva Organic Chia Seed, Fage Total 5% Greek Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Potato Starch, Blueberries. Dinner: Non Pasta Lasagna. Snacks/Other: Pecan Nuts.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Baby Spinach, Tomatoes, Chicken Thigh. Dinner: Cooked Eggplant, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Herring, Peaches.
Breakfast: Coffee, Egg, TruNutrition Sciences Trutein - Cinnabun, Blueberries. Lunch: Chicken Breast, White Rice, Organic Girl Super Greens, Olive Oil. Dinner: Ground Beef (90% Lean / 10% Fat), Chicken Breast, White Rice, Cooked Summer Squash. Snacks/Other: TruNutrition Sciences Trutein - Vanilla, Silk Pure Almond Milk - Original, Bananas.
Breakfast: Egg, Hormel Virginia Deli Ham, English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette, Hooters Naked Chicken Wing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Breakfast: Oscar Mayer Carving Board Ham, Egg. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack).
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mixed Salad Greens, McAlister's Deli Low Calorie Italian Salad Dressing, Ground Beef (85% Lean / 15% Fat). Dinner: Sea Queen Large Cooked Shrimp, Mixed Salad Greens, Ken's Steak House Lite Caesar Salad Dressing, Steak (Lean Only Eaten). Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack).
Breakfast: Kerrygold Pure Irish Butter, Maranatha Coconut Almond Butter, 21DSD Pumpkin Pancakes, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Green Beans with Caramelized Mushrooms and Onions, Scandinavian Beef Stew. Snacks/Other: Harney & Sons Hot Cinnamon Spice Tea, Coco-Monkey Smoothie, Cabot Greek-Style Yogurt - Plain.
Breakfast: Egg, Coffee.
Breakfast: Kind Healthy Grains Oats & Honey Clusters, So Delicious Cultured Coconut Milk, Raspberry, Greek Style. Lunch: Jimmy John's jimmy johns #16 Unwich (No Mayo Add Avacado), Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Kroger Beef Chuck Flat Iron Steak, Asparagus, Zucchini. Snacks/Other: Macadamia Nuts, Bell Peppers.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Summer Squash, Poached Egg, Brummel & Brown Spread made with Yogurt. Lunch: Pure Spring Mix - Mesclun, Kraft Creamy Italian Dressing, Purslane, Sweet Cucumber Pickle, Cucumber (with Peel), Great Value Tiny Shrimp. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Red Raspberries, Dole California Whole Pitted Dates, Water, Water, Water, Water, Fresh Lemon Juice.
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