Recent Food Diaries for The Paleo Diet


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Breakfast: Oscar Mayer Carving Board Ham, Egg. Lunch: Skinless Chicken Breast, McAlister's Deli Low Calorie Italian Salad Dressing, Mixed Salad Greens, Broccoli Flower Clusters, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pei Wei Thai Chicken Lettuce Wraps, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Emerald Dry Roasted Almonds 100 Calorie Pack, Delta Lightly Salted Peanuts.
Breakfast: Bananas, Tea (Brewed), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Cauliflower, Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ham Sandwich with Spread. Snacks/Other: Nestle Crunch Bar (Miniature).
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack).
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes, Chicken Thigh. Dinner: Italian Sausage.
Breakfast: Bananas, Keith's egg & bacon breakfast, GNC Lean Bar - Strawberry Yogurt. Lunch: Egg White, Work Cobb Salad. Snacks/Other: Jugo Juice Proteinzone Super Smoothie, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Breakfast: Clyde's Donuts Apple Fritter, Cappuccino. Lunch: Great Value Tropical Trail Mix.
Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Chocolate Powder, Sweet Leaf Powdered Stevia. Lunch: Pecan Nuts. Dinner: Kerrygold Dubliner Irish Cheese, Cooked Spaghetti Squash, Newman's Own Sockarooni Pasta Sauce, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Kirkland Signature Parmigiano Reggiano Cheese.
Breakfast: Zingers - Iced Raspberry Cake with Creamy Filling. Lunch: Wendy's BBQ Ranch Chicken Salad.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Summer Squash, Cantaloupe Melons. Snacks/Other: Berries.
Breakfast: Egg, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Grilled Chicken, Cooked Kale (Fat Added in Cooking). Dinner: Ground Beef (85% Lean / 15% Fat), Tomatoes, Whole Milk Mozzarella Cheese. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, Bananas, Smucker's Natural Creamy Peanut Butter, Evolution Harvest Almond Mix.
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