Recent Food Diaries for The Paleo Diet

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Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar. Lunch: Salmon, Cooked Brussels Sprouts, Olive Oil, Kind Fruit & Nut Delight Mini, Wonderful Halos Mandarin Oranges. Dinner: Fresh & Easy Chicken Breast Pieces, Pacific Natural Foods Organic Free Range Chicken Broth, Stir Fried Vegetables, Chewing Gum (Sugarless). Snacks/Other: Chewing Gum (Sugarless).
Breakfast: Aquafina Water (16.9 oz). Lunch: Starbucks Caffe Latte (Venti), Red Gold Diced Tomatoes, Cucumber (Peeled), Yellow Sweet Peppers, Boiled Egg, Soft Boiled Egg, Trader Joe's Fully Cooked Uncured Bacon, All Seasons Balsamic Vinaigrette Dressing.
Breakfast: Heinz Apple Cider Vinegar, Thai Kitchen Unsweetened Coconut Milk, Aquafina Water (16.9 oz), Coffee. Lunch: Starbucks Tomato & Mozzarella Panini, Starbucks Caffe Latte (Venti). Dinner: Butter, Crab, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Meijer Walnut Halves.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Organic Quinoa, The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Cooked Green String Beans (from Fresh), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Honeycrisp Apples, Kirkland Signature Creamy Almond Butter, Dannon Light & Fit Greek - Cherry, Gu Energy Gel - Peanut Butter.
Breakfast: Boiled Egg, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: BBQ Applesauce Slow Cooker Chicken, Jasmine Rice, Del Monte Cut Green Beans. Dinner: Costco Mesquite Wings. Snacks/Other: Kirkland Signature Creamy Almond Butter, Honeycrisp Apples.
Breakfast: Coffee, Thai Kitchen Unsweetened Coconut Milk, Aquafina Water (16.9 oz). Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage, Oranges, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Sesame Oil, Coffee, Coffee-Mate Original Powder Creamer. Dinner: World Catch Wild Salmon, Cooked Broccoli (Fat Not Added in Cooking), Sesame Oil. Snacks/Other: Good Earth Sweet and Spicy Tea.
Breakfast: Coffee, Ham and Broccoli Breakfast Bake. Lunch: Red Potatoes (Flesh and Skin), Chicken Thigh. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Dannon Light & Fit Greek - Cherry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Athenos Natural Crumbled Feta Cheese, Simple Truth Power Greens.
Breakfast: Ham (Whole, Cured, Roasted), White Bread, Peanut Butter. Lunch: Scrambled Egg, White Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Birds Eye Normandy Blend Vegetables, Oranges, Great Value California Sun-Dried Raisins, Bananas, Bananas.
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The Paleo Diet

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