Recent Food Diaries for The Paleo Diet


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Breakfast: Egg White, Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz), Strawberries. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Stop & Shop Baby Carrots, Carrots, Pistachio Nuts. Dinner: Great Value Wild Salmon Fillets, Safeway Red Baby Potatoes.
Breakfast: Archer Farms Ham Steak, Pepperidge Farm Raisin Cinnamon Swirl Bread, Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix. Lunch: Jack Link's Jack Links Jumbo Beef Steak original, Dinner salad, Egg White, Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham, Chili, Grapefruit, Snak Club Raw Almonds. Dinner: Cheese Pizza, Chobani Nonfat Strawberry Greek Yogurt (Container).
Breakfast: Jif Creamy Peanut Butter, Eureka Sweet Baby Grains Organic Bread, Market Pantry Whey Protein Powder - Vanilla. Lunch: Chick-fil-A Chargrilled Chicken Garden Salad, Saltine Crackers. Snacks/Other: Jack Link's Small Batch.
Breakfast: Egg, Johnsonville Original Bratwurst, Kraft 3 Cheese Mexicana Shredded Cheese.
Breakfast: Canadian Bacon, Egg White, Bananas, English Muffin. Lunch: Kroger Eggs (Large), Bacon (Cured), Home Fries with Green or Red Peppers and Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Rice, Ground Beef (80% Lean / 20% Fat).
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Live Superfoods Raw Organic Cacao Beans, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Steviva Brands Steviva. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Butter (Salted). Dinner: Fage Total 5% Greek Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Live Superfoods Raw Organic Cacao Beans, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Steviva Brands Steviva. Lunch: Season Brand Sardines in Olive Oil, Tangerines (Mandarin Oranges). Dinner: Brunswick Sardines in Olive Oil.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Dunkin' Donuts Cappuccino with Sugar, Bananas. Lunch: Boiled Egg, Skelly's Paleo Ranch Dressing (w/ my mayo), Trader Joe's Hass Avocado, Tomatoes, Taylor Farms Organic Power Greens, Clementines. Dinner: Skelly's chicken, veggie & bone broth soup homemade, Buttered Popcorn Popped in Oil.
Breakfast: Bacon Grease, Egg, Italian Bread. Lunch: Pork Chop, Chicken Breast, Dinner salad, Red Lobster Tequila Sunrise. Dinner: Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Breakfast: Van's Wheat-Gluten Free Waffles, General Mills Cheerios, Perfect Fit White Chocolate Macadamia Protein Cookie, Kellogg's Crispix Cereal.
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