Recent Food Diaries for The Paleo Diet


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Breakfast: Tanimura & Antle Italian Parsley, Raspberries, Blueberries, Frozen Cherries. Lunch: Chicken Sausage, Simple Truth Power Greens, Blue Diamond Lightly Salted Almonds.
Breakfast: Raspberries, Tanimura & Antle Italian Parsley, Silk Pure Coconut Coconut Milk - Original. Lunch: Glory Foods Kale Greens, BC Hothouse Orange Bell Pepper, Mushrooms, Skinless Chicken Breast, Cauliflower, Peloponnese Kalamata Olives, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Trader Joe's Grilled Asparagus Spears, Spectrum Organic Virgin Coconut Oil, Trader Joe's Fully Cooked Uncured Bacon, Cucumber (with Peel), Wegmans Cooked Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Pistachio Nuts, Apricots, Almonds.
Breakfast: Baby Spinach, Trader Joe's Original Unsweetened Coconut Milk, Strawberries. Lunch: Glory Foods Kale Greens, Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Valbest Chicken Breast, Mushrooms, Cherry Tomatoes, Balsamic Vinegar. Dinner: Kroger Extra Long Asparagus Spears, Ground Beef (85% Lean / 15% Fat), Olivado Extra Virgin Avocado Oil, Gulden's Spicy Brown Mustard. Snacks/Other: Great Value Whole Natural Almonds, Chomps Beef Snack Stick.
Breakfast: Frozen Cherries, Trader Joe's Original Unsweetened Coconut Milk, 365 Everyday Value Organic Tart Cherry Juice, Baby Spinach. Lunch: Peloponnese Kalamata Olives, Glory Foods Kale Greens, Trader Joe's Uncured Pastrami, Trader Joe's Fully Cooked Uncured Bacon, Blackberries, Chosen Foods Avocado Oil. Dinner: Trader Joe's Smoked Rainbow Trout Fillets, Kroger Extra Long Asparagus Spears, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds.
Breakfast: Baby Spinach, 365 Everyday Value Organic Tart Cherry Juice, Trader Joe's Original Unsweetened Coconut Milk, Raspberries, Frozen Cherries. Lunch: Trader Joe's Smoked Rainbow Trout Fillets, Glory Foods Kale Greens, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Nature's Place Uncured Bacon. Dinner: Safeway Kosher Dill Baby Pickles, Mushrooms, Bell Peppers, 365 Organic Pitted Kalamata Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Power Greens, Spectrum Organic Virgin Coconut Oil, Trader Joe's Diced Onions. Snacks/Other: Pistachio Nuts, Walnuts.
Breakfast: Raspberries, Trader Joe's Original Unsweetened Coconut Milk, 365 Everyday Value Organic Tart Cherry Juice, Baby Spinach. Lunch: Trader Joe's Uncured Pastrami, Jicama, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Snacks/Other: Pistachio Nuts, Herbal Tea.
Breakfast: Baby Spinach, 365 Everyday Value Organic Tart Cherry Juice, Trader Joe's Original Unsweetened Coconut Milk, Raspberries, Watercress. Lunch: Cooked Cauliflower (from Fresh), Broccoli, red Peppers, Adams Diced Onion, Skinless Chicken Breast, Trader Joe's Organic Coconut Milk, Mushrooms, Jicama. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Safeway Kosher Dill Baby Pickles, Wellshire Farms Pork Liverwurst. Snacks/Other: Pistachio Nuts, David Seeds Pumpkin Seeds.
Breakfast: Baby Spinach, Thai Kitchen Unsweetened Coconut Milk, Tanimura & Antle Italian Parsley, Strawberries, Chicken Breast. Lunch: Broccoli, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olivado Extra Virgin Avocado Oil. Dinner: Simple Truth Power Greens, Tyson Foods Boneless Skinless Chicken Breasts, 365 Organic Pitted Kalamata Black Olives, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Walnuts.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Trader Joe's Organic Wild Blueberries, Baby Spinach, Frozen Cherries, 365 Everyday Value Organic Tart Cherry Juice. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Avocado Salsa (Hot). Dinner: Trader Joe's Asparagus Spears, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Mushrooms. Snacks/Other: Almonds.
Breakfast: Great Value Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Pero Family Farms Mini Sweet Peppers, Spinach, Great Value Colby Monterey Jack Cheese. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Butter, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Great Value Colby Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage.
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