Recent Food Diaries for The Paleo Diet


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Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Thai Kitchen Unsweetened Coconut Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Jimmy Dean Premium Pork Regular Sausage, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Baby Spinach, Athenos Feta Cheese, Trader Joe's Goddess Dressing, Mezzetta Pitted Greek Kalamata Olives. Dinner: Peter Piper Pizza Chef Salad.
Breakfast: Spectrum Organic Virgin Coconut Oil, Thai Kitchen Unsweetened Coconut Milk, Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee. Lunch: Trader Joe's Cruciferous Crunch Collection, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Trader Joe's Goddess Dressing, Trader Joe's Just Salmon, Nature's Bounty Fish Oil, Dasani Bottled Water (16.9 oz). Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Dentyne Ice Sugarless Gum, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz).
Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Thai Kitchen Unsweetened Coconut Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Trader Joe's Organic Power of The Greens, Trader Joe's Goddess Dressing, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Grass Fed Beef Sirloin Roast, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Dinner: Safeway Whole Roasted Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Jason's Deli Tomato Slice, San Pellegrino Sparkling Mineral Water. Snacks/Other: Dentyne Ice Sugarless Gum, Dentyne Ice Sugarless Gum.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee. Lunch: Salmon, Tomatoes, Trader Joe's Goddess Dressing, Trader Joe's Greek Kalamata Olives, Mixed Salad Greens, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Olive Oil, Egg, Pickles, Calavo Avocado. Snacks/Other: Dentyne Ice Sugarless Gum, Thai Kitchen Coconut Cream, Coffee, Dentyne Ice Sugarless Gum.
Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Unsweetened Coconut Milk. Lunch: Chicken Thigh, Trader Joe's Cilantro Jalapeno Hummus, Broccoli Flower Clusters, Cherry Tomatoes, Trader Joe's Thai Green Curry Simmer Sauce. Dinner: Trader Joe's Organic Beef Top Sirloin, Spectrum Organic Virgin Coconut Oil, A Taste of Thai Coconut Milk (Regular), Coffee. Snacks/Other: Great Value Hard Boiled Eggs, Trader Joe's Fully Cooked Uncured Bacon, Dentyne Ice Sugarless Gum, Blackberries.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, mct oil, So Delicious Coconut Milk Creamer - Original, Roasted Broiled or Baked Chicken Breast. Lunch: Trader Joe's Tri-Tip Steak, Taylor Farms Iceberg Lettuce, Balsamic Vinegar, Spectrum Avocado Oil, Trader Joe's English Cucumber. Dinner: Boiled Egg, Keto Bread, Natural Sea Premium Pink Salmon, Calavo Avocado. Snacks/Other: Coffee (Brewed From Grounds), Calavo Avocado.
Breakfast: Buttered Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Eggland's Best Large Grade A Eggs, Utz Pork Rinds, Diamond Crystal Iodized Salt, Tone's Ground Black Pepper. Dinner: Trader Joe's Asparagus Spears, Sir Kensington Mayonnaise, Grilled Chicken. Snacks/Other: Soul Bread, Sugar in the Raw Stevia in The Raw (Packet), Dagoba Organic Chocolate Unsweetened Cacao Powder, Kerrygold Pure Irish Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Spectrum Organic Virgin Coconut Oil, Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Trader Joe's Fully Cooked Uncured Bacon, Cauliflower, Broccoli, Litehouse Foods Homestyle Ranch Veggie Dip. Dinner: Valbest Chicken Breast, Coffee, A Taste of Thai Coconut Milk (Regular), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Dentyne Ice Sugarless Gum.
Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Unsweetened Coconut Milk. Lunch: Crystal Farms Hard Boiled Eggs, Appleton Farms Uncured Bacon, Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Olive Oil, Calavo Avocado. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Dentyne Ice Sugarless Gum, Coffee, Thai Kitchen Coconut Cream, Hard-Boiled Egg.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Luncheon Meat, Marketside Asian Salad, Calavo Avocado. Dinner: Calavo Avocado, Kraft Shredded Parmesan Cheese, Trader Joe's Goddess Dressing, Fresh & Easy Chicken Breast Pieces, Mezzetta Pitted Greek Kalamata Olives, Kale. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Thai Kitchen Coconut Milk, Trader Joe's Cocoa Powder Unsweetened, Great Value Hard Boiled Eggs, Trader Joe's Fully Cooked Uncured Bacon.
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