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Recent Food Diaries for The Paleo Diet


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Breakfast: Jimmy Dean Turkey Sausage Patty, Kraft Velveeta Cheese Slices. Lunch: Simple Truth Chicken Breast Tenders, White Rice. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Gallo Salame Light Italian Dry Salame, Van's Gluten Free Multigrain Crackers.
Breakfast: Betty Crocker Blueberry Muffin, Coffee with Milk and Sugar, White Potatoes (Flesh and Skin), Scrambled Egg. Lunch: Boiled Egg, Trader Joe's Cilantro Jalapeno Hummus.
Breakfast: Steak (Lean Only Eaten), Egg Beaters Egg Beaters - Original, Bananas. Lunch: Jack Link's Original Beef Steak (50 Calorie Pack). Dinner: Red Lobster Snow Crab Legs, Mixed Salad Greens, Wal-Mart Thick and Chunky Salsa - Mild, Daisy Light Sour Cream, Red Lobster 100% Pure Melted Butter.
Breakfast: Egg Beaters Egg Beaters - Original, Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: Jack Link's Original Beef Steak Jumbo. Dinner: Mixed Salad Greens, Brussels Sprouts (Frozen), Ken's Steak House Lite Caesar Salad Dressing, Steak (Lean Only Eaten). Snacks/Other: Coors George Killian's Irish Red, Navels Oranges, Jack Link's Original Beef Steak (50 Calorie Pack).
Lunch: Carne Picada, Romero's Corn Tortillas (Regular), Colby Cheese. Dinner: Roast Beef (Lean Only Eaten), Butter, Silk Pure Almond Milk - Unsweetened Original, Fresh Express Italian Salad Mix, Hidden Valley Light Ranch Salad Dressing, Cabernet Sauvignon Wine. Snacks/Other: Gallo Salame Light Italian Dry Salame, Laughing Cow Light French Onion Cheese Wedges, Talenti Mediterranean Mint Gelato, Starbucks Cool Lime Refresher (Venti), Van's Gluten Free Multigrain Crackers.
Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage, Scrambled Egg. Dinner: Cabbage, Salt, Hellmann's Cholesterol Free Canola Mayonnaise, Chicken Breast. Snacks/Other: Grapes, Almonds, Pecan Nuts, Almonds.
Breakfast: Butter, Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Now Sports MCT Oil. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Kraft Mayo, Wild Planet Wild Albacore Tuna. Dinner: Tomatoes, Mozzarella Cheese, Chicken Breast, Eat Smart Broccoli Florets. Snacks/Other: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Pistachio Nuts.
Breakfast: Egg, Bananas, Spectrum Organic Virgin Coconut Oil. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Ham (Boneless, Extra Lean and Regular, Cured), Cantaloupe Melons, Snak Club Raw Almonds, Trader Joe's 73% Organic Dark Chocolate, Lettuce Salad with Assorted Vegetables. Dinner: Meijer Boneless Ham, Cooked Broccoli (from Fresh), Meatless Lasagna, Sara Lee Classic White Bakery Buns. Snacks/Other: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, M&M's Peanut M&M's.
Breakfast: Scrambled Egg, Cheddar Cheese, Cooked Spinach (from Fresh). Lunch: American Cheese. Dinner: Cooked Flounder, Cooked Broccoli (Fat Not Added in Cooking).
Breakfast: Betty Crocker Blueberry Muffin. Lunch: Taco Bell Bean Burrito, Taco Bell Crunchy Taco.
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