Recent Food Diaries for The Paleo Diet


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Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Cabbage, Vinegar, Salt, Skinless Chicken Breast. Snacks/Other: Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts.
Breakfast: Keith's egg & bacon breakfast, Bananas. Lunch: Work Cobb Salad, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Activia Strawberry Yogurt, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Pears, Clementines, A&W Root Beer (12 oz), Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy.
Lunch: Turkey Ham, Salami, Italian Flatbread Focaccia.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Chocolate Powder, Steviva Brands Steviva. Lunch: Butternut Winter Squash, Genuine Steak House Brand Beef Ribeye Steak, Parmesan Cheese (Grated). Dinner: Earthbound Farm Romaine, Balsamic Vinaigrette - Paleo, Black Olives, Manitoba Harvest Hemp Hearts.
Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Bananas, Almonds, Pecan Nuts, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Boiled Egg, Lettuce, Carrots, Cucumber (with Peel), Green Peppers, Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Walnuts. Snacks/Other: Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Pecan Nuts, Almonds, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Egg Protein.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Larabar Cashew Cookie. Lunch: Skinless Chicken Breast, Sweet Potato, Trader Joe's Clarified Butter (Ghee), Ketchup.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Bagel. Lunch: Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens, French Rolls. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack).
Breakfast: Egg, Coffee. Lunch: Spinach, Cooked Beets, Chicken Breast, Green Olives, Green String Beans, Souper Salad Marinated Mushrooms, Cucumber (with Peel), Ken's Steak House Lite Honey Mustard Dressing.
Breakfast: Best Choice Medium Eggs, Kerrygold Unsalted Pure Irish Butter, Bacon, Pear.
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