Recent Food Diaries for The GI diet


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Lunch: Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Coca-Cola Coca-Cola Classic.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage McMuffin (No Cheese). Lunch: Fritos Original Corn Chips (Package), Powerade Fruit Punch (20 oz). Dinner: Fried Shrimp.
Breakfast: Franz Willamette Valley Organic Great Seed Bread, MaraNatha Almond Butter, Tomatoes, Tomatoes.
Breakfast: Three Sisters Plain Grain Oatmeal, Sue Bee Honey, Walnuts, Sara Lee Thin-Sliced Honey Ham.
Breakfast: Salmon Salad, Terra Original Chips. Lunch: Boca Original Vegan Veggie Burgers, Angelic Bakehouse Sprouted Seven Grain Bread, Nectarines, Great Value Frozen Mixed Berries. Dinner: Cooked Egg White, Cabot New York Extra Sharp Vermont Cheddar Cheese, Van's 8 Whole Grains Lite Waffles, Smucker's Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Luna Luna Bar - Carmel Nut Brownie, Turkey Breast Meat, Thin 'N Trim Cooked Ham, Honeycup Uniquely Sharp Mustard.
Breakfast: Sausages By Amylu amy smoked breakfast club chicken sausage, Zucchini Pancakes. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Brown Rice (Medium-Grain, Cooked), Sweet Red Peppers, Sweet Onions, Green Peas, Extra Virgin Olive Oil. Dinner: Barilla PLUS Penne Multigrain Pasta, Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil, Primo Taglio Pancetta, Dudley's Rosemary & Olive Oil Bread, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Kind Nuts & Chocolate Dark Chocolate Chili Almond.
Breakfast: Cooked Egg White, Egg Yolk, Lone Prairie Farms Peach Jam, Terra Original Chips. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Salmon Salad. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Potato Salad with Egg. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Luna Luna Bar - Carmel Nut Brownie.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, good morning bacon - uncured. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Rice Pilaf Ready Rice, Sweet Red Peppers, Onions, Olive Oil. Dinner: Great American Steak Company Beef Ribeye Steaks, Asparagus, Zucchini Pancakes, Extra Virgin Olive Oil. Snacks/Other: Nectarines, Strawberries, Trader Joe's Dark Chocolate Almond Bark Thins, Terra Original Chips.
Breakfast: Van's 8 Whole Grains Lite Waffles, Smucker's Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves. Lunch: Steamed or Boiled Calamari, Panera Bread French Onion Soup (without Cheese & Croutons), Sour Dough Bread. Dinner: Baked or Broiled Salmon, Asparagus, Rice With Peas and Tomatoes. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Nectarines, Strawberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Honeycup Uniquely Sharp Mustard, Applegate Farms Oven Roasted Turkey Breast, Thin 'N Trim Cooked Ham, Terra Original Chips.
Breakfast: Three Sisters Plain Grain Oatmeal, Honey, Walnuts. Lunch: Great Value Bread & Butter Chips Pickles, Baked Sweetpotato (Peel Not Eaten), Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Pei Wei Mongolian Beef, Brown Rice. Snacks/Other: Terra Exotic Harvest Sea Salt Chips, Trader Joe's Dark Chocolate Almond Bark Thins.
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