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Recent Food Diaries for The GI diet


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Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Food Club Whole Unsweetened Blueberries, Kirkland Signature Raw Almonds. Lunch: Costco Italian Ciabatta Buns, Great Value Romaine Lettuce, Salami, Margarine, Water, Pink Lady Apples.
Breakfast: Plain Yogurt, Nectarines, Quaker Old Fashioned Oats. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Matzo Ball Soup, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olive Oil, Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: Almonds, Great Value Crunchy Peanut Butter.
Breakfast: Salmon Salad, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, HEB Artisan Aged White Cheddar Cheese, Egg White, Egg Yolk, Thin 'N Trim Cooked Ham, Smucker's Strawberry Jam, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Breakfast: Plain Yogurt, High Fiber Multigrain Cookie. Lunch: Wegmans Super Pasta Penne Rigate, Cooked Dry or Black, Brown or Bayo Beans, Olive Oil. Snacks/Other: Red Kidney Beans (Canned), Trader Joe's 73% Organic Dark Chocolate.
Breakfast: High Fiber Multigrain Cookie, Plain Yogurt. Lunch: Mashed Potato, Mixed Vegetables (Drained Solids, Canned), Red Table Wine, Skinless Chicken Breast. Snacks/Other: Carrots.
Breakfast: Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Nature's Rancher Uncured Hickory Smoked Bacon. Lunch: Thin 'N Trim Cooked Ham, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Great Value Bread & Butter Chips Pickles, Best Foods Low Fat Mayonnaise Dressing, Honeycup Uniquely Sharp Mustard, Whole Foods Market Nectarines, Strawberries. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh), Bland Farms Vidalia Sweet Onion. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Sausages By Amylu amy smoked breakfast club chicken sausage, Luna Luna Bar - Carmel Nut Brownie.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Salmon Salad. Lunch: Egg White, Egg Yolk, Lactaid Lowfat Cottage Cheese, Smucker's Strawberry Jam. Dinner: veggie protein vegan veggie burgers, Baked Sweetpotato (Peel Not Eaten), Asparagus, Lemon Thyme Creamy Vinaigrette, Angelic Bakehouse Sprouted Seven Grain Bread. Snacks/Other: Nectarines, Strawberries, Trader Joe's Dark Chocolate Almond Bark Thins, Smucker's Natural Chunky Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Sliced Ham (Extra Lean), Luna Luna Bar - Carmel Nut Brownie.
Breakfast: Designer Whey Strawberry Protein Powder, Egg, Egg White, Quaker Old Fashioned Oats, Sunflower Oil. Lunch: Mixed Vegetables (Frozen), Trader Joe's Gnocchi Al Gorgonzola, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream. Snacks/Other: Doughnut, ShopRite Canned White Beans, ShopRite Canned White Beans, Peach, Nectarines.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Salmon Salad. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog, Finlandia Heavenly Light Swiss Cheese, LocalFolks Foods Loca Folks Ketchup, Sweet Pickle Relish. Dinner: angel hair with milled flax seed, Fresh & Easy Organic Marinara Sauce with Eggplant, Great Range Ground Bison. Snacks/Other: Golden Cheese Blintzes, Three Sisters Plain Grain Oatmeal, Nectarines, Strawberries, Trader Joe's Organic Raw Walnut Halves & Pieces.
Breakfast: Starbucks Espresso (Solo), Sugar in the Raw Brown Sugar (Packet), Dunkin' Donuts Cappuccino with Sugar. Lunch: Cooked Eggplant (Fat Added in Cooking), Trader Joe's Shaved Grana Padano Parmesan, White Flour, Egg. Dinner: Nathan's Famous Beef Franks, Terranova Wheet Bread, Lentil Soup, Cosi Signature Salad.
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