Recent Food Diaries for The GI diet


1 to 10 of 14
Breakfast: Boiled Egg. Dinner: Spinach (Drained Solids, Canned), Meijer French Style Green Beans, Skinless Chicken Breast. Snacks/Other: Dairy Queen Chocolate Cone (Small).
Breakfast: 1% Fat Milk, Walnuts, Philippine Brand Dried Mangoes, Great Value Sliced Cheese 2%, Heinz Baked Beans, Quaker Quick Oats, Lay's Wavy Original Potato Chips, White Bread, Cucumber (with Peel), Mayonnaise, Tuna in Oil (Canned). Lunch: Roll, Potato Chips (Salted), KFC Chicken Strips, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Chocolate Wafers.
Breakfast: Egg, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Lunch: Larabar Cherry Pie, Golden Delicious Apples. Dinner: Honey Mustard Dressing, Honey Mustard Dressing, Ground Beef (75% Lean / 25% Fat), Nature's Promise Organic Grape Tomatoes, Mixed Green Salad. Snacks/Other: Kroger Pork Rinds.
Breakfast: Wawa Roasted & Salted Peanuts, Golden Delicious Apples. Lunch: Larabar Apple Pie, Beef Bottom Round (Trimmed to 1/8" Fat). Dinner: Taco Bell Nachos Supreme, Larabar Cherry Pie.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Truvia Sweetener (Packet). Lunch: Tuna in Water (Canned), Avocados. Dinner: Meatballs with Sauce (Mixture), Pasta with Marinara Sauce, Chicken Breast. Snacks/Other: Friendship Dairies 4% California Style Cottage Cheese, ShopRite Yellow American Cheese Singles, Aquafina Water (16.9 oz).
Breakfast: Egg, Grapefruit and Orange Sections. Lunch: Cucumber (Peeled), Avocado Dip, HEB Zucchini. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli, Simply Potatoes Diced Potatoes with Onion, Naturally Delicious Honey Barbecue Sauce.
Breakfast: Egg. Lunch: HEB Zucchini, Kraft Green Goddess Dressing, Seafood Salad, Cucumber (Peeled). Dinner: Great Value Sliced Carrots, Hy-Vee Celery Sticks, Kraft Green Goddess Dressing, Wegmans Thin Sliced Ham.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Seafood Salad, Kroger Texas Red Grapefruit. Dinner: Great Value Sliced Carrots, Hy-Vee Celery Sticks, Kroger Small Curd Cottage Cheese 4% Milkfat, Kraft Green Goddess Dressing, Wawa Roasted & Salted Peanuts, Cucumber (Peeled).
Breakfast: Egg. Lunch: Honeycrisp Apples. Dinner: Whole Wheat Saltine Crackers, American Cheese.
Breakfast: Butter, American Cheese, Oscar Mayer Real Bacon Bits, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Egg. Lunch: Blue Diamond Whole Natural Almonds, Honeycrisp Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Corn.
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