Recent Food Diaries for The GI diet

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Breakfast: Applegate Farms Organic Uncured Sunday Bacon, 365 Organic Original Instant Oatmeal, Blueberries, Sugar. Lunch: Whole Foods Market California Rolls, San-J Organic Tamari Reduced Sodium Soy Sauce, Jana Sashimi Grade Ahi Tuna, Copper River Wild Sockeye Salmon. Dinner: Red Sweet Pepper, Green Peas (Frozen), Kroger Sea Scallops, Extra Virgin Olive Oil, San-J Organic Tamari Reduced Sodium Soy Sauce, Green Giant Fresh Baby Cut Carrots, Quinoa (Cooked), Scallions or Spring Onions. Snacks/Other: Driscoll's Strawberries, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Strawberry-Peach Smoothie, Luna Luna Protein Bar - Cookie Dough.
Breakfast: 1% Fat Milk, Fried Egg, Strawberries, White Bread. Dinner: Beef Curry, Whole Wheat Bread, Butter, Chapati, Magnum Classic Ice Cream Bar, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Vegetable Curry.
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The GI diet

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