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Recent Food Diaries for The GI diet


1 to 10 of 26
Breakfast: 2% Fat Milk, Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon, Mushrooms. Lunch: Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless).
Breakfast: Mushrooms, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee, 2% Fat Milk. Lunch: Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless).
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, McAlister's Deli Greek Chicken Salad, Jennie-O Ground Turkey Breast 99/1.
Breakfast: 2% Fat Milk, Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, Hatfield Bacon, Mushrooms, Spinach. Lunch: Skinless Chicken Breast. Dinner: Giant Food Boneless Skinless Chicken Breasts.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Espresso Coffee, Sugar in the Raw Sugar in the Raw Packets, Starbucks Espresso (Solo). Lunch: Terranova Wheet Bread, Coca-Cola Diet Coke, Broccoli Raab , Espresso Coffee, Filippo Berio Extra Virgin Olive Oil, Beef Pastrami (Cured). Snacks/Other: Swiss Cheese, Bananas.
Breakfast: Starbucks Espresso (Solo), Dunkin' Donuts Cappuccino with Sugar, Starbucks Espresso Shot, Honey Dew Donuts Boston Cream Donut , Sugar in the Raw Brown Sugar (Packet). Lunch: Extra Virgin Olive Oil, Pickled Eggplant, Terranova Wheet Bread, Mixed Salad Greens, Starbucks Espresso (Solo). Dinner: McDonald's Big Mac. Snacks/Other: Almonds , Chobani Nonfat Strawberry Greek Yogurt, Bananas , Apples .
Breakfast: Starbucks Espresso Shot, Starbucks Nonfat Caffe Latte (Grande), Starbucks Nonfat Cappuccino (Grande), Sugar in the Raw Brown Sugar (Packet). Lunch: Sbarro Baked Ziti with Sauce, Beef Pastrami (Cured), Terranova Wheet Bread, Swiss Cheese. Dinner: Cosi Signature Salad. Snacks/Other: Broccoli Raab (Cooked), Filippo Berio Olive Oil.
Breakfast: Hatfield Bacon, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee, 2% Fat Milk. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Turkey Breast Meat.
Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, Mushrooms, Hatfield Bacon.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Philadelphia Original Cream Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Asparagus, Cooked Broccoli (from Fresh). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz).
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