Recent Food Diaries for The GI diet

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Breakfast: Мясновъ Творожная Запеканка с Яблоком и Корицей. Lunch: Bauwens Окорок Супериор, Эвалар Турбослим Капучино, Bonduelle Galettes de Légumes, Eco Botanica Вафли С Семечками.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Asda Chosen By You Mexican Style Rice with Chicken, Pears. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Co-Op Suet Dumpling Mix, Mashed Potatoes (Whole Milk and Butter Added), Carrots (without Salt, Drained, Cooked, Boiled), Beef or Meat Gravy. Snacks/Other: Asda Ready Salted Crisps, Strawberry Ice Creams.
Breakfast: Боско sprouted Bread пророщенное зерно с подсолнечником, Whole Earth Паста 3 Ореха, St. Dalfour sugar free fig spead.
Breakfast: Tea with Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk, Warburtons Bread, Clover Light Butter. Lunch: Cambridge Weight Plan Lemon Yoghurt Bar.
Breakfast: Сырники Façon Chap. Lunch: У Палыча Торт Карамельный, Grilled Chicken (Skin Not Eaten), Rochefontaine Haricots Verts, Тусовщики Peanuts. Dinner: Тусовщики Peanuts, Мясной Дом Бородина Говядина Слободская, Bordeaux red wine Cotes de Bordeaux, Cherry Tomatoes, Белевская Блеска Пастила Без Сахара, Blockbuster Kettle Corn Popcorn. Snacks/Other: Pink Lady Apples, Starbucks Nonfat Cappuccino (Tall), Pears.
Breakfast: Сырники Façon Chap, Milk (Nonfat), St. Dalfour sugar free fig spead. Lunch: Great Value Crab Meat, Baked or Broiled Scallops, Giant Eagle Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cherry Tomatoes, Тусовщики Peanuts, Smartfood Kettle Corn Popcorn, Cucumber (with Peel), Gruyere Cheese, Gruyere Cheese, Bordeaux red wine Cotes de Bordeaux, Белевская Блеска Пастила Без Сахара. Snacks/Other: Pink Lady Apples.
Breakfast: Arrowhead Mills Quinoa and Oats Hot Cereal, Blueberries, Whole Foods Market Turbinado Raw Sugar, Applegate Farms good morning bacon - uncured. Lunch: Grape Tomatoes, Salmon Salad, Doctor Kracker Klassic 3 Seed Crispbread. Dinner: Quinoa (Cooked), Archer Farms Roasted Garlic Cauliflower, Extra Virgin Olive Oil, Green Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Mexican Hot Chocolate, Trader Joe's Dark Chocolate Almond Bark Thins, Milk (Nonfat), Van's 8 Whole Grains Lite Waffles, Smucker's Natural Chunky Peanut Butter.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Warburtons Wholemeal Bread, Hellmann's Light Mayonnaise, Asda Wafer Thin Cooked Ham, Tomatoes, Lettuce. Dinner: Asda Breaded Cod Fillets, Asda Smart Price Mushy Peas. Snacks/Other: Aunt Bessie's Homestyle Chips (Oven Baked), Coffee with Milk, Pinot Gris (Grigio) Wine, Seabrook Prawn Cocktail Crisps (25g).
Breakfast: Pears, Rubschlager Rye-Ola Black Rye Bread, Trader Joe's Just a Handful of Raw Almonds. Lunch: California Avocados, Hummus, Red Cabbage, Quinoa (Cooked), Once Again Organic Tahini, Feta Cheese, GT's Organic Raw Kombucha.
Breakfast: Pizza Hut Chicken Alfredo Tuscani Pasta, Promise Light Spread, White Bread. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Del Monte Del Monte Fruit Burst.
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