Recent Food Diaries for The GI diet


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Breakfast: 1% Fat Milk, Fried Egg, Strawberries, White Bread. Dinner: Beef Curry, Whole Wheat Bread, Butter, Chapati, Magnum Classic Ice Cream Bar, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Vegetable Curry.
Breakfast: 1% Fat Milk, Fuji Apples, Navidul Serrano Ham, Quaker Quick Oats. Lunch: 1% Fat Milk, Oranges, Alexis Original Greek Pita Flatbread, Kraft American Cheese Slice, Bush's Best Original Baked Beans. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Rice Noodles (Cooked), Hershey's Kit Kat Candy Bar, Deep Paratha. Snacks/Other: Whole Milk, 1% Fat Milk, Hershey's Kit Kat Candy Bar.
Breakfast: Cantaloupe (Muskmelon), Turkey Breast Meat, Kroger Honeydew Melon, Honeycup Uniquely Sharp Mustard, The Essential Baking Company super seeded multigrain gluten free bread. Lunch: Atlantic Salmon (Farmed), Trader Joe's Brown Rice California Rolls, San-J Organic Tamari Reduced Sodium Soy Sauce, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Lettuce Salad with Assorted Vegetables, Green Olives, Thousand Island Salad Dressing (Reduced Fat), Organic Valley Organic Baby Swiss Cheese, Nature's Promise Organic Grape Tomatoes, Trader Joe's Raw Pumpkin Seeds, Whole Foods Market Organic Oven Roasted Turkey Breast 365. Snacks/Other: Blueberries, Raspberries, Strawberries, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Sugar in the Raw Turbinado Sugar, Luna Luna Protein Bar - Cookie Dough, Trout Salad, Equal Exchange 70% cacao bittersweet chocolate chips.
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