Recent Food Diaries for The GI diet


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Breakfast: Arrowhead Mills Quinoa and Oats Hot Cereal, Honey, Applegate Farms good morning bacon - uncured, Hormel Natural Choice Uncured Bacon. Lunch: Whole Foods Market Mahi Mahi Seafood Burgers-Whole Catch, Green String Beans, Harry & David Mango Salsa, Extra Virgin Olive Oil. Dinner: Perkins Restaurant Sauteed Spinach, Delallo Whole Wheat Orzo, Baked or Broiled Trout. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Applegate Farms Oven Roasted Turkey Breast, Finlandia Heavenly Light Swiss Cheese, That Pickle Guy Olive Muffalata, Milk (Nonfat), Angelic Bakehouse Sprouted Seven Grain Bread, Smucker's Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves.
Breakfast: Arrowhead Mills Quinoa and Oats Hot Cereal, Milk (Nonfat), Brown Sugar, Blueberries. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog, Angelic Bakehouse Sprouted Seven Grain Bread, LocalFolks Foods Loca Folks Ketchup, Sweet Pickle Relish. Dinner: Egg White, Egg Yolk, Sweet Onions, Perkins Restaurant Sauteed Spinach, Evergood Chicken Chorizo Sausage, Finlandia Heavenly Light Swiss Cheese, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Harry & David Mango Salsa, POM Wonderful, LLC Kali Original Parmesan Crisps, Angelic Bakehouse Sprouted Seven Grain Bread, Smucker's Natural Chunky Peanut Butter, Finlandia Heavenly Light Swiss Cheese.
Breakfast: Thomas' Original English Muffins, Fried Egg without Fat, Giant Eagle Nonfat Light Vanilla Yogurt. Lunch: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Cooked Dry Beans, Great Value Sliced Pickled Beets, Kroger Baked Chicken Breast. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack.
Breakfast: Oatmeal, Brown Sugar, Milk (Nonfat), Applegate Farms good morning bacon - uncured. Lunch: Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Radishes, Tsunami Pickled Ginger. Dinner: Wal-Mart Tilapia Fillets, Delallo Whole Wheat Orzo, 365 Cannellini Beans, Grape Tomatoes, Perkins Restaurant Sauteed Spinach, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Angelic Bakehouse Sprouted Seven Grain Bread, Smucker's Natural Chunky Peanut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Terra Original Chips.
Breakfast: Coffee. Lunch: Cucumber (with Peel) , Boiled Egg, Blueberries (Unsweetened, Frozen) , Nordica 1% Low Fat Cottage Cheese. Snacks/Other: Fibre 1 100 Calories Chocolate Chewy Bars.
Breakfast: Giant Food Bananas (Large), Fried Egg without Fat, Thomas' Original English Muffins.
Breakfast: Oatmeal, Brown Sugar, Milk (Nonfat), Acme Smoked Nova Salmon, Philadelphia Reduced Fat Cream Cheese, Wendy's Tomato (1 Slice), Onions. Lunch: Quinoa (Cooked), Evergood Chicken Chorizo Sausage, Young Green Onions, Organic Girl Baby Kale, Frieda's Baby Bok Choy, Extra Virgin Olive Oil. Dinner: Amy's Organic Chunky Vegetable Soup, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Milk (Nonfat). Snacks/Other: Arrowhead Mills Organic Sprouted Multigrain Flakes, Milk (Nonfat), Blueberries, Whole Foods Market Turbinado Raw Sugar, Theo Chocolate Orange Dark Chocolate 70% Cacao, Terra Original Chips.
Breakfast: Espresso Coffee, Coffee. Lunch: Chicken Breast, Broccoli. Snacks/Other: Fibre 1 100 Calories Chocolate Chewy Bars.
Breakfast: Thomas' Original English Muffins, Fried Egg without Fat, Giant Food Bananas (Large). Dinner: Outback Steakhouse New York Strip (14 oz), McDonald's French Fries (Large). Snacks/Other: Amport Foods Dried Apples, Kellogg's Special K Bar Chocolatey Pretzel, THINaddictives Cranberry Almond Thins.
Breakfast: Cucumber (with Peel) , Egg, Coffee. Snacks/Other: Fibre 1 100 Calories Chocolate Chewy Bars.
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