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Recent Food Diaries for The GI diet


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Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, Mushrooms, Hatfield Bacon.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Philadelphia Original Cream Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Asparagus, Cooked Broccoli (from Fresh). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz).
Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Mozzarella Cheese (Whole Milk), Dunkin' Donuts Caramel Coffee. Dinner: Giant Food Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime, Cooked Asparagus. Snacks/Other: Schwan's Whole Strawberries, Cottage Cheese.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Philadelphia Original Cream Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Egg Drop Soup. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Giant Food Boneless Skinless Chicken Breasts.
Breakfast: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Maranatha No Stir Creamy Almond Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Fisher Slivered Almonds, Cottage Cheese (Lowfat 2% Milkfat) , Del Monte Diced Pears No Sugar Added.
Breakfast: Bananas, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia 2X Protein Cream Cheese. Lunch: Water, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Yves Veggies Meatless Ground, Kraft American Cheese Slice, Cuties Clementines. Dinner: Birds Eye Voila! Cheesy Chicken, Kraft Deluxe Macaroni & Cheese Dinner, Kraft American Cheese Slice, 7UP 7UP. Snacks/Other: Giant Eagle Celery Sticks, Tribe Olive Tapenade Hummus.
Breakfast: Starbucks Espresso Shot, Dunkin' Donuts Cappuccino with Sugar. Lunch: Torino Panettone.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cocoa Powder (Unsweetened), Cauliflower Soup II. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value No Sugar Added Mixed Fruit, Fisher Slivered Almonds. Snacks/Other: Wonderful Pistachios, dannon DAN LNF CARB VAN CRME4 PAK, Peach.
Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Ruby Tuesday Grilled Chicken Salad.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar, Tillamook Medium Cheddar Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, The Snack Factory Pretzel Crisps - Everything, Cuties Clementines. Dinner: Chicken Breast, Chicken Breast, Plain or Buttermilk Biscuits (Commercial), Plain or Buttermilk Biscuits (Commercial), Emeril's All Natural Organic Vegetable Stock, Emeril's All Natural Organic Vegetable Stock.
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