Recent Food Diaries for The GI diet

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Breakfast: Egg White, Coffee (Brewed From Grounds), Water, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Papayas, Bimbo Multigrain Flaxseed Bars, Kraft Tang Jamaica Drink Mix, Egg Omelet or Scrambled Egg with Hot Dogs, Multigrain Bread, Bananas. Lunch: Gelatin Desserts (Dry Mix, with Water), Coffee, Skinless Chicken Breast, White Rice, Fresh Lemon Juice. Dinner: Turkey Sandwich, Coffee, Mexican Blend Cheese. Snacks/Other: Fritos Original Corn Chips, Chamomile Tea (Brewed).
Breakfast: Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Mini-Midgees), Great American Cookies Chewy Pecan Supreme, Great American Cookies Original Cookie. Lunch: Chicken Breast, Spinach, Philadelphia Fat Free Cream Cheese, Tomatoes, Brown Rice (Medium-Grain, Cooked), Trader Joe's Butter Lettuce.
Breakfast: Volkoren Brood, Vitakrone Tonijn Salade, Aldi Gebraden Gehakt, Cherrytomaten, Vita D'or Halvarine, Geitenkaas. Lunch: Volkoren Brood, Lidl Krabsalade, Lidl Filet Americain, Vita D'or Halvarine. Snacks/Other: Lidl Griekse Yoghurt, Pink Lady Appels, Body & Fit Pure Goji Bessen.
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