Recent Food Diaries for All Diets

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Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Eating Right Spring Mix Salad Greens, Tuna in Water (Canned). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Broccoli Raab, Olive Oil.
Breakfast: Community Coffee Cafe Special K Cup, Quaker Instant Oatmeal - Regular, Hard-Boiled Egg, My Essentials Blueberries, Baked Sweetpotato (Peel Not Eaten). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Beef Steak, Skippy Natural Creamy Peanut Butter, Green Giant Chopped Spinach. Snacks/Other: Wal-Mart Gala Apple, The Fresh Market Broccoli Florets, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Community Coffee Cafe Special K Cup.
Breakfast: Walnuts, Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Chiquita Banana. Dinner: Kirkland Signature Boneless Ham Steak, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese (Low Fat), Miracle Whip, Sliced Tomatoes (3 Slices), Spicy Brown Mustard, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: America's Choice Red Delicious Apple, Stop & Shop Mint Chocolate Chip Gelato.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Market Pantry Mexican-Style Shredded Cheese, Great Value Spring Water, Great Value French Fries, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Leg with Skin.
Breakfast: Weetabix Whole Grain Cereal, Smart Balance Heart Right Fat Free Milk, Private Selection Mixed Fruit. Lunch: Jack in the Box Fish & Chips (Small). Dinner: Scrambled Egg. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick.
Breakfast: Kroger Orange Pineapple Juice (From Concentrate), Kroger Finely Shredded Sharp Cheddar Cheese, Sister Schubert's Mini Baguettes, Campbell's Soup on The Go Classic Tomato. Lunch: Chung's Vegetable Egg Rolls. Dinner: Fajita with Chicken and Vegetables.
Breakfast: Planters Lightly Salted Mixed Nuts, Apples. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Honey Ham, General Mills Chex Mix Traditional, Lay's Wavy Original Potato Chips, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Perkins Restaurant Chef's Salad, Ground Beef (90% Lean / 10% Fat), Daisy Light Sour Cream, Baked Potato (Peel Eaten), Heinz Tomato Ketchup. Snacks/Other: Hershey's Krackel Miniatures.
Breakfast: Water, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Full Circle Organic Brown Eggs (Large), Trader Joe's Sliced Colby Jack Cheese. Lunch: Now Foods Borage Oil, Broccoli, Beef Brisket (Whole, Trimmed to 1/4" Fat), Full Circle Organic Brown Eggs (Large), Trader Joe's Sliced Colby Jack Cheese, Water. Dinner: Hormel Pulled Pork, Water, Earthbound Farm Organic Mixed Baby Greens Salad, Kroger Sliced Mushrooms, Red Sweet Pepper, Red Gold Diced Tomatoes, Guy Fieri Carolina #6, Macadamia Nuts. Snacks/Other: Silk Unsweetened Coconut Milk, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunfood Organic Maca Powder, Fenugreek Seed, Celery Seed, Trader Joe's Raw Brazil Nuts.
Breakfast: Spectrum Chia Seeds, Peanut Butter, Bananas, Spinach, Water, Quaker Old Fashioned Oats. Lunch: White Rice, Carrots, Cucumber (with Peel). Snacks/Other: McDonald's Quarter Pounder with Cheese, McDonald's Double Cheeseburger, McDonald's French Fries (Medium).
Breakfast: Bananas, Sun Warrior Warrior Blend Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Almond Breeze Original. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Kiwi Fruit. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Broccoli, Valbest Chicken Breast. Snacks/Other: Millville Fiber Now Lemon Bar, One A Day Women's Multivitamin, Dannon Light & Fit Greek Yogurt - Strawberry.
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