Recent Food Diaries for All Diets

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Breakfast: Weight Watchers Whole Wheat Hamburger Buns, Onions, Regular Coffee, Egg, Carnation Fat Free Evaporated Milk, Sweeteners (Splenda Packets, Sucralose). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Chopped Onions, Tea Unsweetened, HEB 100% Whole Wheat Flour Tortillas, Oscar Mayer Thin Sliced Turkey Breast, Mustard. Dinner: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Meatballs with Sauce (Mixture). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee, Sweeteners (Splenda Packets, Sucralose), Vita Coco 100% Pure Coconut Water (11.1 oz), VitaTop Vitatop Deep Chocolate, Coffee, Vita Coco 100% Pure Coconut Water (11.1 oz), The Greek Gods Nonfat Plain Greek Yogurt (170g), Carnation Fat Free Evaporated Milk.
Breakfast: Oatmeal, Orange, Boiled Egg, Jimmy Dean Turkey Sausage Links, Kroger Carbmaster Strawberry Banana Yogurt, Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Meijer Walnut Halves. Lunch: Zipfizz Orange Soda Zipfizz, Chicken Noodle Soup (Home Recipe), Water, Apples, Kroger Carbmaster Strawberry Yogurt, Meijer Walnut Halves, Lettuce, Baby Carrots, Roma Tomatoes, Celebrity International Goat Cheese with Cranberry and Cinnamon. Dinner: Atlantic Salmon (Farmed), Popsicle Fudgsicle No Sugar Added Fudge Bars, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Water, Water.
Breakfast: Italiaanse Bol, Aldi Filet Americain. Lunch: Unox Extra Gevulde Spaanse Tomatensoep. Dinner: Aldi Filet Americain, Gemengd Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Croky Bolognese Chips, OLA Festini Peer, AH Doosjevol Kersen.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Kroger Natural Crunchy Peanut Butter. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Baked Teriyaki Tofu, Dole Italian Salad, Romaine & Radicchio Lettuce, Tomatoes, Publix Green Bell Pepper. Dinner: Sticky Rice, Hy-Vee Garlic Chicken, Hy-Vee Sweet & Sour Chicken, Hy-Vee Mongolian Beef. Snacks/Other: Water, Deer Park Natural Spring Water (Bottle), Chia Bar Coffee with Dark Chocolate, Lipton Pure Leaf Unsweetened Iced Tea, Driscoll's Blackberries, Water, Peach, HEB Celery with All Natural Peanut Butter.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft Velveeta Cheese Slices, Egg, Oscar Mayer Traditional Bacon. Lunch: Swiss Cheese, Ground Beef (90% Lean / 10% Fat), Arnold 100% Whole Grain Sandwich Thins, Roundy's Baby-Cut Carrots. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Peach.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: White Rice, Szechuan Chicken, Wegmans Vegetable Egg Roll. Dinner: Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Organic Salsa, Wegmans Whole Wheat Multi-Grain Tortillas, Mt. Olive Sweet 'n Hot Salad Peppers. Snacks/Other: Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard.
Breakfast: Mollasses Apple Bran Muffins, Coffee, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Great Value No added sugar Berry medley, banana, walnut pieces, Kellogg's Special K Protein Plus Cereal. Dinner: Black Pepper, Lawry's Garlic Salt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Clover Honey, Grilled Chicken (Skin Not Eaten), American Value Green Beans (Canned), Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Fat Free Milk, ProSynthesis Laboratories Opurity, Hershey's Cocoa Special Dark, Oranges, Tone's Pure Almond Extract.
Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Nature's Own Light Honey Wheat Bread, Small town root beer, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Aidells Cajun Style Andouille Sausage, Mission Yellow Corn Tortillas. Snacks/Other: Coors Blue Moon Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Breakfast: Egg, Dannon Oikos Triple Zero - Peach. Lunch: Peach, American Cheese, Mayonnaise, Bologna, Costco Ciabatta Rolls. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amoroso's Club Roll. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Sunshine Cheez-It Original Snack Crackers.
Breakfast: American Cheese, Egg, Bacon. Lunch: Costco Ciabatta Rolls. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Macaroni or Pasta Salad with Egg, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Great Value Romaine Lettuce, Marie's Caesar Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Cinnamon Rolls with Icing, Breyers Mint Chocolate Chip Ice Cream.
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