Recent Food Diaries for All Diets


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Breakfast: Coffee, Spectrum Organic Ground Flaxseed, Spectrum Organic Virgin Coconut Oil, Protein Shake 2. Lunch: Chicken Breast Meat (Broilers or Fryers), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach, Chop't Avocado. Dinner: Tartar Sauce, Great Value Wild Salmon Fillets. Snacks/Other: Lemon Cheesecake Fat Bombs.
Breakfast: Great Harvest Bread Co High 5 Fiber Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: 2% Fat Milk, Jell-O Instant Sugar Free Fat Free Pudding, Cuban-style pork and sweet potato crock pot stew. Snacks/Other: Dove Dark Chocolate Miniatures, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Chocolate, Kraft Natural Mozzarella String Cheese, Fage Total 2% Greek Yogurt.
Breakfast: Espresso Coffee, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup. Lunch: Wendy's Caesar Side Salad, Wendy's Lemon Garlic Caesar Dressing, Wendy's Baconator Double No Bun. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Winn-Dixie Colby Jack Cheese Sticks.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Cascade Eggs Eggs-Large Grade AA. Lunch: Great Value Frozen Red Raspberries, Newman's Own Olive Oil & Vinegar Dressing, Cape Gourmet Crab Meat, Chobani 0% Plain Greek Yogurt (8 oz), Kind Granola, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Applebee's Shrimp Wonton Stir Fry. Snacks/Other: Fuji Apples, Reese's Miniature Peanut Butter Cups.
Breakfast: Whole Milk, Coffee, Water, Kraft Smooth Peanut Butter, Beatrice Whipping Cream (35%), D'Italiano 100% Whole Wheat Bread, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables, Toasted Whole Wheat Bread, Grapes, Butter, Herr's Creamy Dill Pickle Potato Chips, Tea with Milk. Dinner: Whole Milk, Tomatoes, Cucumber (with Peel), Tanimura & Antle Romaine Lettuce, Chicken and broccoli casserole. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Apples, Jenny Craig Oatmeal Breakfast Square.
Breakfast: Egg (Whole), Red Tomatoes, Golden Delicious Apples, SPAR Seasonal Fruit Salad, Coffee with Milk, Woolworths Seedless White Grapes. Lunch: Broccoli, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Beef Steak, Greek Salad, Red Table Wine. Snacks/Other: Peanut Butter, Peaches, Plums, Almonds, Simba Salted Peanuts & Raisins, Beacon Milk Chocolate.
Breakfast: Clementines, Bigelow Tea Earl Grey Green Tea, Vanilla Almond Overnight Quinoa. Lunch: Pears, Turkey Chili. Dinner: Cooked Asparagus (from Fresh), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Sunsweet Ones California Prunes, Red Delicious Apples, Skinny Pop Popcorn (Package).
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster Black Forest Cake Yogurt, Meijer Pretzel Stix, Post Shredded Wheat Original Cereal. Lunch: Kroger Original Saltine Crackers, Campbell's Condensed Cream of Broccoli Soup, Bacon Cheese Burger, Heinz Ketchup Packet. Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Dove milk chocolate & red velvet swirl hearts. Snacks/Other: Hershey's Kit Kat Candy Bar, M&M's Red's Ultimate M&M's Cookies.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Activia Peach Yogurt, Great Value Frozen Tropical Fruit Mix. Lunch: Lettuce, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Kirkland Signature Smoked Pulled Pork, Rold Gold Low Fat Tiny Twist Pretzels. Dinner: Grapefruit (Pink and Red), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jennie-O Turkey Hot Dogs, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Frieda's Cara Cara Oranges, Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges.
Breakfast: Burnbrae Farms Egg Creations - Garden Vegetable, Great Value 100% Whole Wheat Bread (60g), Great Value Light Medium Cheddar Cheese, Mott's Fruitsations Unsweetened Apple Sauce, Olive Oil Butter. Lunch: Chicken Meat (Roasting), Hearty Hamburger Barley Soup, Great Value 100% Whole Wheat Bread (60g), Great Value Whipped Dressing, Pear Halves Packed in Water. Dinner: Beef or Meat Gravy, Great Value Regular Cut French Fried Potatoes, Hy-Vee California Blend Frozen Vegetables, Sole Fillets. Snacks/Other: Bananas, Cuties Mandarin Orange, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Cuisine Adventures Mini Quiche Swiss and Ham.
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