Recent Food Diaries for All Diets

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Breakfast: South Beach South Beach Carb Control Toffee Nut Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Great Value Boneless Skinless Chicken Breast, Great Value Chicken Wing Sections, birds eye broccoli carrots sugar snap peas water chestnuts. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, South Beach South Beach Carb Control Toffee Nut Bar, South Beach Diet Snack Bars - Whipped Peanut Butter.
Breakfast: Bananas , Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Coffee (Brewed From Grounds) . Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Maple Syrup, Pork Chops (Top Loin, Boneless), Spinach, Apples. Snacks/Other: Celery , V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Breakfast: Bananas, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Italian Sausage, Fried Potatoes. Snacks/Other: Pretzels, Yoplait Source 0% Yogurt.
Breakfast: Kiwi Fruit.
Breakfast: Butter, Sugar, Whole Milk, Quaker Old Fashioned Oats, Coffee with Milk. Lunch: Bacon, Kirkland Signature Normandy-Style Vegetable Blend, Coffee with Milk, Cooked Green Cabbage, Chicken Breast. Dinner: Roma Tomatoes, Chicken Breast, Onions, Cooked Green Cabbage, Kirkland Signature Normandy-Style Vegetable Blend, Coffee with Milk.
Breakfast: Egg Beaters Egg Beaters - Original, Chachies Mango Peach Salsa, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Lunch: Sensible Foods Crunch Dried Organics - 100% Organic Supersweet Corn, Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing, Avocado, Boston Market Roasted Turkey (3 oz). Dinner: Sole (Fish), Kikkoman Panko Japanese Style Bread Crumbs, Green Giant Corn on the Cob Nibblers, Heinz Tomato Ketchup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Health Wise Caramel Crunch Protein Bar.
Breakfast: Atkins Day Break Cranberry Almond Bar, Cream (Half & Half), Coffee, Blueberries, Cottage Cheese, Diamond of California Chopped Walnuts. Lunch: Hannaford Virginia Baked Ham, Fresh Express Salad 50/50 Mix, Light Mayonnaise, Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: GreenLine Fresh Green Beans, Pork Loin (Tenderloin). Snacks/Other: Almonds, Betty Crocker Snickerdoodle Cookie.
Breakfast: Safeway French Bread, Kraft Velveeta Cheese, Egg. Lunch: Starbucks White Chocolate Mocha (Tall). Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can).
Breakfast: Quaker Steel Cut Oatmeal. Lunch: MET-Rx Natural Whey, Silk Pure Almond Milk - Vanilla, Laughing Cow Extra Light Cheese Spread Wedges, Arnold Flatbread. Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn, International Delight French Vanilla Coffee Creamer, Apples.
Breakfast: Lipton Black Tea Bags, Sweeteners (Splenda Packets, Sucralose), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Texas Roadhouse Pulled Pork, Corn On The Cob with Butter, Coleslaw, Texas Toast. Snacks/Other: Nature's Harvest Nature's harvest Honey Sesame Sticks, Great Value Vanilla Ice Cream Sandwiches.
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