Recent Food Diaries for All Diets

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Breakfast: Coffee, Cream (Half & Half). Lunch: Spectrum Organic Virgin Coconut Oil, Dannon Light & Fit Greek Yogurt - Strawberry, Open Nature Roasted Chicken Leg Quarters. Dinner: Fried Sweetpotato, Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry.
Breakfast: Poached Egg, Coffee with Milk, Coffee with Milk, Simply Potatoes Traditional Mashed Potatoes. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Cooked Rice, Red Sweet Pepper, Brown Sugar, Tanimura & Antle Celery, Publix Green Bell Pepper, Publix Onions, Dynasty Baby Cut Corn, Kirkland Signature Boneless Skinless Chicken Thighs, Imperial Dragon Coconut Milk, Kirkland Signature Organic Coconut Oil.
Breakfast: Toasted Whole Wheat Bread, Sunny Farms Jumbo Egg, Coffee with Cream and Sugar. Lunch: Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Rigatoni, Great Value Broccoli Florets. Snacks/Other: Tea (Brewed), Mars Milky Way (Fun Size), Whole Foods Market Turbinado Raw Sugar.
Breakfast: Plain Yogurt, Bacon, Egg, Cheddar Cheese, Egg White, Papayas, Green Tea. Lunch: Almond Butter, Jelly (All Flavors), Chocolate Milk (Lowfat), Bananas, White Bread, Bento Nouveau Spicy Salmon Sushi Roll.
Breakfast: English Muffin, Coffee, McDonald's Sausage Patty, Kraft American Cheese Slice. Lunch: KFC Chicken Strips, KFC Potato Wedges. Dinner: Cooked Cauliflower (from Fresh), Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, EarthGrains 35 Calorie Wheat Bread, Golden Corral Steamed Broccoli, Kraft American Cheese Slice. Snacks/Other: Dasani Bottled Water (16.9 oz).
Breakfast: Espresso Coffee, CytoSport Muscle Milk, Woolworths Lactose Free Low Fat Plain Yoghurt, Woolworths Cold Pressed 100% Fruit & Vegetable. Lunch: Woolworths Grain & Lentil Salad, Woolworths Norwegian Salmon Soy, Ginger & Lime. Snacks/Other: Grapefruit and Orange Sections, Gooseberries, Bruce's Mixed Nuts.
Breakfast: Unsalted Butter Stick, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sports Research MCT Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Ralphs Whole Raw Almonds, Fat Bomb.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dannon Fruit on the Bottom Yogurt - Cherry. Lunch: Landshire Turkey & Cheese Sandwich, Lay's Oven Baked Original (Package).
Breakfast: Egg, Egg White, Muscle Milk 100% Whey Protein - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey. Lunch: Chicken Thigh, Fresh Lime Juice, Cilantro, Chili Powder, Olive Oil, Broccoli, Jalapeno Peppers, Honey, Sea Salt, Minced Garlic. Snacks/Other: Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack, Northern Catch Chunk Light Tuna in Water, Fit & Active Lightly Salted Rice Cakes.
Breakfast: Starbucks Sandwich Pavo y Panela. Lunch: Chop Suey de Pollo, Arroz Blanco, Agua de Jamaica. Dinner: Little Caesars Pizza, Pastel de Queso de Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Quest Chocolate Peanut Butter, Manzana Verde, Dulces de la Rosa Mazapán, Jamoncillo, Donas Escarchadas o Recubiertas de Chocolate.
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