Recent Food Diaries for All Diets

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Breakfast: Heavy Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Dinner: Duck, Salmon, Broccoli, GT's Organic Raw Gingerade Kombucha, Spectrum Organic Virgin Coconut Oil, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Snacks/Other: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk.
Breakfast: 2% Fat Milk, Egg, Great Value Bran Flakes Cereal, Egg White. Lunch: McDonald's French Fries (Small), Jack in the Box Chicken Sandwich. Dinner: Rosarita No Fat Traditional Refried Beans, Rojo's Fresh Cut Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Yellow Corn Tortillas.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Strawberries, Publix Skim Milk, General Mills (Canada) oatmeal crisp - maple nut flavor, Kellogg's All-Bran Buds. Dinner: Safeway Hot Dog Buns, Safeway Hamburger Bun, Sobeys Chuck burger, Maple Leaf Top Dogs Original wieners BBQ size. Snacks/Other: Bacardi Superior Rum.
Breakfast: Coffee, Fried Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Polish Sausage, Green Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Steak Fries, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Ball Park Beef Frank. Snacks/Other: Michelob Ultra Light Beer.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fried Egg, Great Value Lower Sodium Bacon. Dinner: Fried Egg, Publix Low Sodium Bacon. Snacks/Other: Planters Salted Peanuts (1 oz).
Breakfast: Red Raspberries, Blueberries, Yoplait Light Fat Free Yogurt - Key Lime Pie, Publix Skim Milk, General Mills Cheerios. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Borden Fat Free Single Cheese Slices, Dijon Mustard, Pepperidge Farm Light Style 7-Grain Bread, Weight Watchers Popped Barbeque Potato Crisps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dreamfields Healthy Carb Living Spaghetti, The Silver Palate Marinara Pasta Sauce. Snacks/Other: Peanut Butter, Thomas' Mini Bagels - Plain, Lance Toasty Crackers with Real Peanut Butter.
Breakfast: Coffee. Dinner: Meijer Organics Extra Large Brown Egg, Fresh Pork Sausage.
Breakfast: Egg White, Pepperidge Farm Light Style 7-Grain Bread, Parmesan Cheese (Grated). Lunch: Bread Stuffing, Cherry Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Not Eaten). Dinner: Apples, Sweet Cherries, Bread Stuffing, Cucumber (with Peel), Garlic Expressions Garlic Dressing, Chicken Meat and Skin (Roasting).
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Kale, Spinach, Scallions or Spring Onions, Ginger, Lemon Grass (Citronella), So Delicious Coconut Milk Unsweetened, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Cardinal Roadhouse Angus Beef Burger, Mayonnaise, Lifestyle Foods Garden Salad with Ranch, Saladworks Creamy Italian Dressing, Heinz Salad Cream, Great Value Sliced Jalapeños. Snacks/Other: Hard-Boiled Egg, Turmeric (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Turkey Breast Meat and Skin (Cooked, Roasted), Butter (Salted).
Breakfast: Grapefruit (Pink and Red), Pistachio Nuts, Country Hearth Lite 100% Whole Wheat Bread, Almond Butter. Dinner: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Fisher Chopped Walnuts, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cooked Mushrooms, Green Peppers. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Skippy Creamy Peanut Butter, Braeburn Apples.
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