Recent Food Diaries for All Diets


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Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Avocados, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Crystal Farms Hard Boiled Eggs, Water. Dinner: Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, Gold'n Plump Boneless Skinless Chicken Breast Fillets, Egg White, Trader Joe's Blanched Almond Flour, Water. Snacks/Other: Water, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Dole Mandarins in Orange Gel. Dinner: Ham (Whole, Cured, Roasted), chopped onions, great northern beans, celery, Crosse & Blackwell Ham Glaze. Snacks/Other: Luzianne Sweetened Iced Tea, Equate Fiber Therapy Orange Flavor, Benton's Peanut Butter Filled Cookies.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Thomas' Cinnamon Swirl Bread, Coffee with Cream, Grape Juice. Lunch: Trader Joe's High Fiber Cereal, Rice Dream Vanilla Enriched Rice Milk. Dinner: Mixed Salad Greens, Olive Oil, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Coffee with Cream, Whole Foods Market Fruit Tart, Great Value All Natural Apple Sauce (No Sugar Added).
Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Coffee and Chicory, Egg. Dinner: Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Other: Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Laughing Cow Original Creamy Swiss Cheese, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Heavy Cream, Coffee and Chicory, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Coffee and Chicory, Heavy Cream, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Nature's Place natures place chicken thighs boneless skinless, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese.
Breakfast: Coffee (Brewed From Grounds). Lunch: Firehouse Subs Hook & Ladder White (Large). Dinner: Corn On The Cob with Butter, Roasted Potato, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Advocare Spark Energy Drink (15g), Clif Bar Builder's Bar - Chocolate, Bananas.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk. Lunch: Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Pickle Halves. Dinner: Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Lance Captain's Wafers Peanut Butter & Honey Crackers, Cooked Summer Squash (from Fresh). Dinner: Founders Dirty Bastard Scotch Ale, Kroger Eggs (Large), Danamark Danish Havarti Cheese, Unsalted Butter Stick, Tendersweet Spinach. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skinny Pop Popcorn, Lemonade.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Red Sweet Pepper, Philadelphia Original Cream Cheese, Chicken Leg, Great Value Sharp Cheddar Cheese. Dinner: Jimmy Dean Fully Cooked Sausage Links, Fried Egg. Snacks/Other: Navels Oranges.
Breakfast: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Butter (Salted), Hormel Black Label Fully Cooked Original Bacon, Egg. Lunch: Publix Extra Large Shrimp, Heavy Cream, Butter (Salted). Dinner: Private Selection Hatch Green Chiles & Provolone Angus Beef Patties, Colby Jack Cheese. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Meijer Salted Roasted Pecans, Perfect Keto MCT Oil Powder.
Breakfast: Peanut Butter, Tea with Milk and Sugar, Ryvita Whole Grain Snack Bread. Lunch: Tea with Milk and Sugar, Great Value Sliced Mild Cheddar Cheese, Country Harvest Whole Grain Sunflower Flax Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Raw Vegetable, Strawberries, Watermelon. Dinner: Catelli Smart Pasta Spaghetti, Tomato Sauce, Baguette. Snacks/Other: Nestle Butterfinger Easter Egg, Tea with Milk and Sugar, Dannon Oikos Protein Coconut Yogurt, Chocolate and Vanilla Sandwich Cookie, Sunsweet Dried Pitted Prunes, Buttered Air Popped Popcorn.
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