Recent Food Diaries for All Diets

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Breakfast: Coffee (Brewed From Grounds) , Kraft Big Slice Colby Jack Cheese, Fried Egg without Fat, EarthGrains 100% Natural Whole Wheat Thin Buns, Kunzler Center Cut Bacon Thick Sliced, Dunkin' Donuts Glazed Donut. Lunch: Brummel & Brown Spread made with Yogurt, Jiffy Corn Muffin Mix, Trader Joe's Turkey Chili with Beans, Baby Spinach, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Pasta with Cheese and Meat Sauce, Cabernet Sauvignon Wine. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package), Breyers All Natural French Vanilla Ice Cream, Cottage Cheese .
Breakfast: Compliments Mcintosh Apple, Nuts to You Nut Butter Organic Peanut Butter. Lunch: Catelli Healthy Harvest Whole Wheat Spaghetti, Nestle Pure Life Water. Dinner: Dark Red Kidney Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Spinach, Onions, Corn Tortillas.
Breakfast: Coffee with Cream and Sugar. Lunch: Corn Crackers, Garlic Lovers Hommus. Dinner: Chopped Tomatoes, Pizza Dough, Mushrooms, Fat Free Shredded Mozzarella Cheese, Kalamata Olives, Green Olives, Garlic, Feta Cheese. Snacks/Other: Cabernet Sauvignon Wine, Pear, Fat Free Dairy Whipped Topping.
Breakfast: Kellogg's Fruit Loops, Earth's Own Almond Fresh Unsweetened. Lunch: Green Peppers , Baby Spinach, Tim Hortons Chicken Salad Sandwich (Regular), Dole Diced Peaches, Kraft Catalina Dressing, Cucumber (Peeled) , Cherry Tomatoes, Yellow Sweet Peppers . Dinner: President's Choice Striploin Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms, Potato Salad Side Dish. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Orville Redenbacher's Buttery Popcorn.
Breakfast: Latte Coffee. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Shepherd's Pie with Beef, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Mike's Hard Lemonade, Part Skim Mozzarella Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar.
Breakfast: Compliments Mcintosh Apple, Nuts to You Nut Butter Organic Peanut Butter. Lunch: Weight Watchers Whole Wheat Hamburger Bun, Roast Beef. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jalapeno Peppers, No Name Walnut Pieces.
Breakfast: Rinsed ground beef, Chicken Breast (Skin Not Eaten), Bulk Supplements Whey Protein Isolate 90%. Lunch: Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Planters Dry Roasted Peanuts, Kraft String Cheese with 2% Milk.
Breakfast: ご飯, みそ汁, 低脂肪牛乳, 目玉焼き. Lunch: 食パン, リンゴ, ロッテ コアラのマーチ (13g), キウイフルーツ.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Food Lion Clover Honey, Traditional Medicinals traditional medicinals organic ginger herbal tea, Braeburn Apples, Monterey Jack Cheese, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Quaker Instant Grits - Original. Snacks/Other: Hershey's Special Dark Chocolate Kisses, My Essentials 2% Reduced Fat Milk, Folgers Classic Roast Instant Coffee.
Breakfast: Egg, Canadian-Style Bacon (Cured), Coffee. Lunch: Wilson Produce Sweet Mini Peppers, Hickory Farms Mini Beef Sausage Snacks. Dinner: Broccoli, Hannaford Asparagus Spears, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies.
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