Recent Food Diaries for All Diets

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Breakfast: Del Taco Egg & Cheese Burrito, Del Taco Deluxe Combo Burrito, Coca-Cola Diet Coke. Lunch: Subway 6" Black Forest Ham, Coca-Cola Diet Coke. Dinner: Hormel Hot Chili with Beans, Nabisco Premium Saltine Crackers Original, Coca-Cola Diet Coke. Snacks/Other: Subway Oatmeal Raisin Cookie, Chocolate Cake (with Chocolate Frosting).
Breakfast: Egg, English Muffin, La Morenita Queso Fresco, Butter. Lunch: Dry Roasted Almonds (Without Salt Added), Chicken Tikka Masala. Dinner: Birds Eye Steamfresh Long Grain White Rice, Goya Small Red Beans, Smithfield Thick Cut Bacon. Snacks/Other: Almonds , Publix Red Seedless Grapes, Great Value Extra Sharp Cheddar Cheese.
Breakfast: Stonyfield Farm Organic Lowfat Banilla Yogurt, Truvia Calorie-Free Sweetener, Granulated Sugar, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Lunch: Cos or Romaine Lettuce, Great Value Shredded Sharp White Cheddar Cheese, Ocean Spray Reduced Sugar Craisins, Italian Salad Dressing, Gala Apples. Dinner: Natural Pearl Couscous, Cooked Flounder. Snacks/Other: Great Value Roasted & Salted Peanuts, Terra Original Chips.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Coffee (Brewed From Grounds). Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Hidden Valley Ranch Salad Dressing, Green Olives. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Frigo Cheese Heads Beef Stick, Pork Skins.
Breakfast: Trader Joe's Peppermint Hot Chocolate, Sun Harvest Organic Blueberry Waffles, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: White Bread, Kraft Singles 2% Swiss, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Mustard, Frigo Natural String Cheese Part Skim. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Great Value California Style Vegetable Mix.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Post Honey Bunches of Oats Whole Grain Almond Crunch, Milk (Nonfat). Lunch: Great Value Romaine Lettuce, Ranch Salad Dressing, Gala Apples, FoodShouldTasteGood Sweet Potato Tortilla Chips, Frigo Natural String Cheese Part Skim, M&M's Peanut Chocolate, Chicken Breast, Avocados, Bananas, Sunny Select Classic Caesar Croutons. Dinner: Milk (Nonfat), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Lasagna with Meat, Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Bananas, Cuties Clementines, Lasagna with Meat, M&M's Peanut M&M's, Red Lobster Top-Shelf Margarita - On the Rocks.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Great Value Almond Milk Original Unsweetened. Lunch: Keto and Co Ketolent Vanilla. Dinner: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cali'flour Foods Cauliflower Pizza Crust (Original Italian), Mushrooms, Publix Onions, Muir Glen Tomato Sauce. Snacks/Other: Whiskey, Winn-Dixie Zucchini, Olive Oil.
Breakfast: Great Value Skim Milk, Sugar in the Raw Stevia in The Raw (Packet), Twinings English Breakfast Tea. Lunch: Keto Coconut Pecan Bites Fat Bomb*, Keto Keto Psyllium Roll, Kerrygold Pure Irish Butter. Dinner: Lettuce, Kretschmar Smoked Ham off The Bone, Kretschmar Turkey off The Bone, Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Giant Eagle Greek Nonfat Yogurt, Quaker Organic Instant Oatmeal - Regular. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Fisher Chopped Pecans, Del Monte Mixed Fruit Cup No Sugar Added, Lipton Brisk Raspberry Iced Tea. Dinner: Samuel Adams Cold Snap, Big Easy Foods Wild Caught Gulf Shrimp, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Fiber One Meal Bar - Chocolate Peanut Butter, Glucerna Rich Chocolate Shake.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon, Jimmy Dean Fully Cooked Sausage Links. Dinner: Red Sweet Pepper, Cream Cheese, Red Sweet Pepper.
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