Recent Food Diaries for All Diets

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Breakfast: Egg, White Bread, Designer Whey Chocolate Protein Shake. Lunch: Pork Sausage Patty or Link, Dry Roasted Cashew Nuts (with Salt Added), Meal Replacement Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meal Replacement Bar. Snacks/Other: General Mills Cap'n Crunch Cereal.
Breakfast: Green Tea, Yoplait Greek Style Natural Yoghurt, Bananas, Sanitarium Light 'n' Tasty, Reduced Fat Milk. Lunch: Cheddar Cheese, Quiche Lorraine, Lettuce, Vinaigrette Dressing, Cherry Tomatoes, Kiwi Fruit. Dinner: Mashed Potato made with Fat (from Fresh), Carrots, Cooked Brussels Sprouts (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee with Milk.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Grilled Cheese Sandwich, cape cod kettle cooked potato chip. Dinner: 1% Fat Milk, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Salad, Dole Snap Peas. Snacks/Other: Bananas.
Breakfast: Tararua Traditional Cottage Cheese, Whole Wheat Bread, Green Tea. Lunch: Whole Wheat Bread, Sliced Ham, Cream Cheese. Dinner: Pork Belly, McCain Mixed Vegetables, Ice Cream, Meringue. Snacks/Other: Coffee with Milk, Kiwi Fruit, Fresh Pork Sausage, Gouda or Edam Cheese.
Breakfast: Planters Honey Roasted Almonds. Dinner: Great Value Broccoli & Cauliflower, Soy Sauce. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn.
Breakfast: Krusteaz Corn Bread, Gala Apples. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Jif Extra Crunchy Peanut Butter. Snacks/Other: Hershey's Heath Bar Miniatures, Michelob Ultra Light Beer.
Breakfast: Baileys Coffee Creamer - Caramel, Coffee, Evol oat revolution - flaxseed, Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Egg White, Baby Spinach. Dinner: Italian Sausage, Mixed Salad Greens, Wish-Bone Light Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: New York Style Sea Salt Pita Chips, Pepsi Diet Pepsi (Can), Dannon Oikos Traditional Greek Yogurt - Raspberry, Aquafina Water (16.9 oz).
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Post Grape-Nuts Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, V8 V-Fusion Energy Diet Cranberry Raspberry. Lunch: Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Fiber One 90 Calorie Lemon Bar, The Snack Factory Pretzel Crisps - Original, Walnuts, Blue Diamond Low Sodium Almonds, Craisins, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Celery, Radishes, Baby Carrots. Snacks/Other: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Starbucks Caffe Americano (Grande), Espresso Coffee, Latte Coffee, Espresso Coffee, Pure Protein Double Chocolate Vanilla Crunch Protein Bar.
Breakfast: Silk Chocolate Soymilk, Sara Lee Heart Healthy Wheat English Muffins, Bananas. Lunch: Salmon, Roasted Potato, White Rice. Snacks/Other: Skippy Skippy Singles.
Breakfast: Red Sweet Pepper, Coconut Oil, Egg Omelet or Scrambled Egg, Trader Joe's Chia Seeds. Lunch: Pork Sausage Patty or Link, Beef Sausage Patty or Link, Green Leaf Lettuce, Tomatoes, Cabbage. Dinner: Pork Sausage Patty or Link, Red Sweet Pepper, Cucumber (Peeled). Snacks/Other: Chvarci, Black Olives, Nutiva Coconut Chips.
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