Recent Food Diaries for All Diets


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Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Roasted Broiled or Baked Chicken Thigh, Macaroni or Noodles with Cheese, Cooked Turnip Greens (from Canned). Snacks/Other: Part Skim Mozzarella Cheese.
Breakfast: Peach, Eggo Chocolate Chip Waffles, Bing Cherries, Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Activia Black Cherry Yogurt. Lunch: Cottage Cheese (Nonfat), Bing Cherries, Aquafina Water (16.9 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Light Greek Nonfat Yogurt. Lunch: Whole Milk, Sour Cream, Cucumber Salad with Vinegar, Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz). Dinner: Cucumber Salad with Creamy Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Wal-Mart Tilapia Fillets.
Breakfast: Egg. Lunch: Dave's Killer Bread Powerseed Bread, Blue Bunny Chocolate Lovers Triple Chocolate Cake Ice Cream. Dinner: Tomatoes, Tomatoes, Peloponnese Kalamata Olives, Olive Oil, Broccoli, Yellow Sweet Peppers, Omaha Steaks Ahi Tuna Steaks, Extra Virgin Olive Oil, Red Onions, Dole Spring Mix Salad, Barengo Vineyards Balsamic Vinegar, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: Giant Eagle Cherry Tomatoes, Cantaloupe Melons, Cabernet Sauvignon Wine, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds.
Breakfast: Coffee, Butter, Asparagus, Aidells Chicken & Apple Sausage, Nutiva Organic Extra Virgin Coconut Oil, Curly's Meaty Baby Back Pork Ribs, Fat Bomb. Lunch: Fat Bomb. Dinner: Royal Hawaiian Orchards Sea Salt Macadamias.
Breakfast: Thomas' Banana Bread Bagel, Chicken Stir Fry. Lunch: Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Farmer John Hot Louisiana Smoked Sausage. Snacks/Other: Meijer Sliced Almonds.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry, Strawberry Banana nonfat yogurt. Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), White Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value Iced Oatmeal Cookies, Great Value Fiber Brownie.
Breakfast: Chicken Noodle Soup (Home Recipe), Bolthouse Farms 100% Pomegranate Juice. Lunch: Oranges. Dinner: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Dressing. Snacks/Other: Pickles, Pecan Nuts, Trader Joe's Dark Chocolate Covered Cherries.
Breakfast: Thomas' Blueberry Bagel. Lunch: MET-Rx 100% Ultramyosyn Whey, Great Value Frozen Blueberries. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Skinny Pop Popcorn (Package).
Breakfast: Fresh Lemon Juice, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Breast, Cucumber (with Peel), Marketside Sugar Snap Peas, Fuji Apples, Open Pit Barbecue Sauce - Hickory. Dinner: Sabra Roasted Red Pepper Hummus, Peanut Butter Cookies II, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Nabisco Good Thins Simply Salt. Snacks/Other: Atkins Dark Chocolate Royale Shake.
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