Recent Food Diaries for All Diets


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Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (2), Coffee (Brewed From Grounds), Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Trader Joe's White Button Mushrooms, Egg, Cream (Half & Half), Heavy Cream, Cream (Half & Half). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Sweet Slice Smoked Ham, Onions, Athenos Natural Crumbled Feta Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Red Sweet Pepper. Dinner: Zucchini. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Sami's Bakery Slim Trim Lavash, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Sami's Bakery Millet & Flax Plain Chips.
Breakfast: Market Pantry Half & Half. Lunch: Subway Veggie Delight Salad, Arugula Lettuce, Pink Salmon (Drained Solids, Canned), Mayonnaise. Dinner: Olive Oil, Chicken, Garlic, Cooked Cauliflower (Fat Added in Cooking), Baked Winter Type Squash.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, American Cheese, Amoroso's Club Roll. Snacks/Other: Nature's Promise Natural White Cheddar Puffs.
Breakfast: StarKist Foods Tuna Creations Ranch, Fried Egg without Fat, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Broccoli Flower Clusters, Cooked Cauliflower (Fat Not Added in Cooking), StarKist Foods Tuna Creations Ranch, Celery. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Berries, Max Protein Protein Shake, Celery, Marie's Creamy Dill Dip.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kale, Hanover Chick Peas. Snacks/Other: Apples.
Breakfast: Coffee. Lunch: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties.
Breakfast: Coffee, Water, Kellogg's Krave Chocolate Cereal, Scotsburn 1% Milk Fat Partly Skimmed Milk. Lunch: Louis Kemp Crab Delights Flake Style, Great Value Broccoli & Cauliflower, Deviled Egg, Hellmann's Light Mayonnaise. Dinner: Louis Kemp Crab Delights Flake Style, Russian Salad Dressing (Low Calorie), Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Murray Vanilla Wafers Cookies.
Breakfast: Egg, Quest Cookies & Cream Protein Bar, Starbucks Espresso Shot. Lunch: Planters NUT-rition Heart Healthy Mix, Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Extra Virgin Olive Oil, Ore-Ida Tater Tots. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Laranjas, Café Expresso. Lunch: Iglo Big Burguer Vegetais, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Cem Porcento Chocolate Preto sem Açucar - Stevia Cem Porcento, Laranjas. Dinner: Beringela, Cem Porcento Chocolate Preto sem Açucar - Stevia Cem Porcento, Cuscuz (Cozido). Snacks/Other: Pingo Doce Gelatina Morango, Nescafé Cappuccino, Cem Porcento Chocolate Preto sem Açucar - Stevia Cem Porcento.
Breakfast: Laranjas, Carcaça ou Pão de Viena (com Fermento), Royal Gelatina Morango. Lunch: Pizza de Pepperoni (36 cm), Pão Branco, Queijo Mozzarella. Dinner: Pepino (com Casca), Cebolas, Rabanetes, Hambúrgueres Vegetarianos, Pingo Doce Gelatina Morango. Snacks/Other: Cem Porcento Chocolate Preto sem Açucar - Stevia Cem Porcento.
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