Recent Food Diaries for All Diets


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Breakfast: Vital Proteins Beef Gelatin, Water, Tea (Brewed), Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Water, Green Tea, Skinless Chicken Breast, Cherry Tomatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mashed Potato, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups. Dinner: Zoe's Kitchen Roasted Vegetables, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Water, Cavit Pinot Noir, Tillamook Cookies & Cream Ice Cream, Nespresso Espresso.
Breakfast: Land O' Frost Premium Home-style Brown Sugar Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Marketside Tri-color Cole Slaw, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Butter (Salted). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Hardee's Jelly.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Spinach, California Lavash Lavash Whole Grain Wrap, Hard-Boiled Egg, Mezzetta Kalamata Olives. Dinner: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin), Cooked Spinach (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Hershey's Kisses Hugs.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Black Olives. Dinner: Skinless Chicken Breast. Snacks/Other: Au Bon Pain Chocolate Dipped Cranberry Almond Macaroon.
Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. Dinner: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Stouffer's Classics baked chicken breast.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: NutriSystem Cheese Tortellini. Dinner: Steak-umm Sliced Steaks, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Ketchup, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Glucerna Hunger Smart Shake - Chocolate, Banana, Peanut Butter, NutriSystem Peanut Butter Cookie.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Kellogg's Special K Blueberry with Lemon Clusters, Blackberries, Raspberries, Kashi Dark Cocoa Karma. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Blue Diamond Lightly Salted Almonds, Celery, Coffee, Baby Carrots, Pistachio Nuts, Banana, Genova Solid Light Tuna in Olive Oil, V8 +Energy Tropical Green, Pears. Snacks/Other: Latte Coffee, Espresso Coffee, Starbucks Flavored Syrup, Clementines.
Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Egg, Coffee and Chicory, Heavy Cream. Dinner: Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Laughing Cow Original Creamy Swiss Cheese, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Fresh & Easy Sugar Snap Peas, Coffee (Brewed From Grounds), Cream (Half & Half), Heavy Cream, Coffee and Chicory.
Breakfast: Egg White, Boiled Egg, Bunny Bread 100% Whole Wheat Bread. Lunch: Jennie-O Turkey Breast Tenderloin, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, Market Pantry Deli Style Sliced Black Forest Ham, Boiled Egg. Dinner: Deli Turkey or Chicken Breast Meat, Fit & Active 100% Whole Wheat Flour Tortillas, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Bananas, Allmax Nutrition Hexapro, Dry Roasted Almonds (Without Salt Added), Jif Natural Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Red Delicious Apples, Cuties Clementines, Pure Heart Seedless Watermelon, Air Popped Popcorn.
Breakfast: Chiquita Banana. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco Cabana Chicken Taco. Dinner: Pizza with Meat. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots.
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