Recent Food Diaries for All Diets


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Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Colby Jack Cheese, Fried Egg, Aldi Ground Beef Patties, Great Value Wheat Sandwich Bread. Dinner: Italian Sausage, White Rice, Shrimp, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Banana.
Breakfast: Coffee, Nonfat Dry Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Beringer White Zinfandel, Salad Mate Light Ranch Dressing, Heinz Zesty Cocktail Sauce, Sweet Onions, Fresh'n Easy Garden Salad, Long John Silver's Popcorn Shrimp, Green Giant Baby Blend Mixed Vegetables, Green Giant Hass Avocado. Snacks/Other: Marie Callender's Chocolate Satin Mini Pie.
Lunch: Costco Combo Pizza, Kraft Mayo. Dinner: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links, Hillbilly Old Fashion Bread, Hashed Brown Potatoes, I Can't Believe It's Not Butter! Original Soft Spread, Bob Evans Pork Sausage Links, Smucker's Red Raspberry Preserves, Kona Grill Potstickers.
Breakfast: Vermont Bread Organic Oat Bread, Orange Marmalade, Butter. Dinner: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Stella Artois Lager, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valued Naturals Natural Cashews, Halo Top Creamery Sea Salt Caramel Ice Cream, Best Yet Mixed Berries, Trader Joe's 0% Greek Yogurt.
Breakfast: Twinings English Breakfast Tea, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Hormel Original Pepperoni Slices. Dinner: Water, Kraft Thousand Island Dressing, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Farmland Foods Cubed Ham, Jennie-O Grand Champion Oven Roasted Turkey Breast, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Marketside Spinach Dip, Winky Brand Sugar Free Gelatin Dessert.
Breakfast: Coconut Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Coconut Oil. Dinner: Anchovy, Green Summer Squash, Butter, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds, Ham (Whole, Cured), Green Tea.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's English Muffin. Lunch: Wendy's Dave's Double (No Bun), Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Dinner: Dole Italian Salad Blend, Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil. Snacks/Other: Meijer 2% Reduced Fat Milk, Baileys Original Irish Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Nutter Butter Bites, M&M's Peanut M&M's (Package), Better Made Barbecue Potato Chips, Wonderful Pistachios.
Breakfast: Chicken Breast, Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Albertsons Heavy Whipping Cream. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, KFC Cole Slaw, Pepsi Diet Pepsi (Can), Signature Cafe Homestyle Stuffing, Fruit Salad. Snacks/Other: Dasani Bottled Water, Benefiber Healthy Shape, Pepsi Diet Pepsi (Can), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
Breakfast: Onions, Zucchini, Cheddar Cheese, Bell Peppers, Prosciutto, Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Dry Roasted Almonds (with Salt Added). Lunch: Chicken Breast, Flour Tortilla, Sour Cream, Scallions or Spring Onions, Cheddar Cheese, Cheddar Cheese. Dinner: Beef Steak (Lean and Fat Eaten), Wegmans Spicy Chipotle Hummus, Optimum Nutrition 100% Whey Protein, Carrots, Cucumber (with Peel). Snacks/Other: El Milagro Corn Tostadas, Whole Foods Market Traditional Guacamole, Cucumber (with Peel), Wegmans Spicy Chipotle Hummus, Egg, Almonds.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Upstate Farms Fat Free Milk, Wyman's Fresh Frozen Mixed Berries. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Upstate Farms Fat Free Milk, Cooked Corn (from Frozen), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Snyder's of Hanover Pretzel Rods, Spring Valley Omega-3 Fish Oil 1000Mg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
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