Recent Food Diaries for All Diets

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Breakfast: Whole Wheat Bread, Butter, Green Tea, Tararua Traditional Cottage Cheese. Lunch: Kiwi Fruit, Pears, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil, Lime Juice. Dinner: Baked or Grilled Fish, Butter, McCain Winter Vegetables. Snacks/Other: Green Tea, Coffee with Milk.
Lunch: Hamburger on Bun, Potato French Fries. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Value Green Beans (Canned). Snacks/Other: Cafe Valley Bakery Chocolate Fudge Cake, Moist Chocolate Cake.
Lunch: Kuhne Yogurt & Dill Salad Dressing, Spinach, Great Value Romaine Lettuce, Calavo Avocado, Tomatoes, Baked or Broiled Salmon. Dinner: 11/25/15 Salad with chicken, Newman's Own Balsamic Vinaigrette Dressing, Boudin Sourdough Crisps. Snacks/Other: Fage Total 0% Greek Yogurt, Muscle Feast Micellar Casein, Lifeway Foods Lowfat Vanilla Kefir, Endangered Species Chocolate Extreme Dark Chocolate 88%, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Sunrise Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Fage Total 2% Greek Yogurt, Nature's Harvest Sunflower Kernels, Bob's Red Mill Flaxseed Meal, Bananas, Aunt Sue's Raw-Wild Natural Honey, Water, Black Tea with 1 T Half & Half + Stevia. Lunch: Lucerne Thin Slices Natural Swiss Cheese, Sea Salt, Black Pepper, Water, Egg, Sweet Potato, Brummel & Brown Natural Yogurt Spread. Dinner: Curry Powder, Garlic Powder, Ginger (Ground), Onions, Thai Kitchen Coconut Milk, Better than Bouillon Vegetable Base, Birds Eye California Blend, Safeway Diced Peeled Tomatoes (No Salt Added), Azumaya Extra Firm Tofu, Water. Snacks/Other: Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Safeway Safeway Select 78% Dark Chocolate, Adams 100% Natural Creamy Peanut Butter, Celery, Sugar in the Raw Stevia in the Raw, Bob's Red Mill Chia Seed, Water, WinCo Foods Whey Protein - Bulk (WinCo Foods).
Breakfast: Cream (Half & Half), Egg, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Raspberries. Lunch: Shepherds of Cyprus Halloumi Cheese. Dinner: Broccoli, Egg, Butter, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping.
Breakfast: Oats, Bananas, Egg White, Virgin Coconut Oil, Boiled Plantain, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Honey, Whole Wheat Bread, Pasco Yoghurt Griego Natural, Yogurt Finesse (180g). Dinner: Oats, Egg, Oranges, Bananas, Apples, Almonds, Mozzarella Cheese (Part Skim Milk), Papaya, Bananas. Snacks/Other: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk).
Breakfast: Low Carb Breakfast Casserole with Bacon and Sausage. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Betty Crocker Potato Buds Mashed Potatoes.
Breakfast: Coffee (Brewed From Grounds), Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, De Cecco Potato Gnocchi, Tomato Sauce, Locatelli Grated Pecorino Romano Cheese. Dinner: Perdue Original Chicken Breast Cutlets, Mashed Potato, Dr. Praeger's Broccoli Pancakes. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Snyder's of Hanover Gluten-Free Mini Pretzels, Borden Egg Nog, Glutino Gluten Free Crackers - Original.
Breakfast: Sugar, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Skinner Wide Egg Noodles, Chicken soup. Dinner: Chuy's Mexican Rice, Chuy's Tortilla Chips, Chuy's Creamy Jalapeno Sauce, Chuy's Chile Rellenos, Chuy's Veggie Enchilada. Snacks/Other: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps.
Breakfast: Naked Lasagne, Trader Joe's Natural Turkey Jerky. Lunch: Lettuce Salad with Assorted Vegetables, Green String Beans, Butter. Dinner: Olive Oil, Wegmans Cooked Shrimp, Zucchini, Onions. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Beef Jerky.
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