Recent Food Diaries for All Diets


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Breakfast: Coffee with Milk. Lunch: Tea with Milk. Dinner: Tea with Milk, Chop't Avocado, Flora Roasted Red Peppers, Lemon Juice (Canned or Bottled), Multigrain Bread, Kraft Singles Fat Free Sharp Cheddar Cheese, Coles Corned Silverside (Lean Only), Tomatoes, Onions, Mushrooms, Ayam Chilli Sauce Hot, Lettuce, Three Threes Sweet Spiced Gherkins, Peloponnese Kalamata Olives, Ski D'Lite Yoghurt.
Breakfast: Jamba Juice Orange & Carrot Juice (Original), yogurt Zabadi Low-Fat, Brown Bread. Lunch: Cheese Sandwich.
Breakfast: Muffin, Milk, Coffee with Milk and Sugar. Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Whole Grain Wheat Flour, Quaker Oats, Chickpea Flour (Besan), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Nestle Slim Curd, Cucumber (Peeled). Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chickpea Flour (Besan), Whole Grain Wheat Flour, Quaker Oats. Snacks/Other: Muesli with Raisins, Dates and Almonds.
Breakfast: Orange Juice, Butter, Feta Cheese, Milk (Nonfat), Whole Wheat Bread, Boiled Egg. Lunch: Sour Cucumber Pickle, Braised Beef Steak (Lean Only Eaten), Rice with Vegetables, Tasty Classics Meatballs & Rice Soup. Dinner: Herring Roe, White Bread, German Style Potato Salad. Snacks/Other: Peach, Orange Juice.
Breakfast: Scrambled Egg, Hormel Little Sizzlers Pork Sausage, Broccoli. Lunch: Hormel Little Sizzlers Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Seasons All Natural Italian Salad Dressing, Publix Ground Chuck 80/20, Great Value Beef Gravy.
Breakfast: Minute Instant Whole Grain Brown Rice, Juice Generation Supa Dupa Greens (12 oz). Lunch: Apples, Fage Total 0% Greek Yogurt. Dinner: Pinkberry Original Frozen Yogurt (Medium), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fresh Express Baby Spinach. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Kellogg's Special K Vanilla Almond Cereal, Morningstar Farms Chik Patties Original.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Coffee, General Mills Cheerios Protein, Post Grape-Nuts Cereal, Milk (Nonfat), Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Yoplait Greek 100 Whips - Lemon Meringue, Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Donkey Chips Authentic Tortilla Chips, Sargento Classic Mexican 4 Cheese, Grape Tomatoes, Lettuce, Salsa, Ground Turkey, Grilled Chicken, Pepper or Hot Sauce. Dinner: Italian Sausage, Corn On The Cob with Butter, Macaroni & Cheese, Sweet Red Peppers, Unsweetened Iced Tea, Portillo's Chocolate Cake, Breyers Natural Vanilla Ice Cream. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, Coffee, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute. Lunch: Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN), Minute Instant Whole Grain Brown Rice, Cooked Salmon, Broccoli. Snacks/Other: America's Choice Natural Almonds, GNC TriFlex Soft Chews - Glucosamine 500 mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Huevos Rancheros, Plain French Toast, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables.
Breakfast: Butter, Publix Half & Half, Eggland's Best Large Grade A Eggs, Espresso Coffee, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Parmesan Cheese (Hard), Cotto Salami, Ham (Whole, Cured, Roasted).
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