Recent Food Diaries for All Diets

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Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: Rice with Beans, Kraft Velveeta Macaroni & Cheese. Dinner: Flour Tortilla, Peanut Butter, Noodles, Butter, Cheese Pizza. Snacks/Other: Cupcake with Icing.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Tony Roma's Baby Back Pork Ribs. Dinner: Spaghetti, Olive Oil. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
Breakfast: Egg, Mozzarella Cheese, Chorizos. Lunch: Ground Beef (Cooked), Goat Cheese, Food Lion Pork Rinds. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cauliflower (Frozen). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar.
Breakfast: Bob's Red Mill Chia Seed, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Original Almond Milk, WinCo Foods Frozen Blackberries (WinCo Foods), Sugar in the Raw Stevia in The Raw (Packet), Fage Total 2% Greek Yogurt, Nature's Harvest Sunflower Kernels, Water, Twinings English Breakfast Tea, organic half half, Sugar in the Raw Stevia in The Raw (Packet), Water, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Egg, Quaker Old Fashioned Oats, Garlic Powder, Paprika, Black Pepper, Onions, Sea Salt, Jennie-O Ground Turkey 93/7, Lucerne Original Almond Milk, Lucerne Thin Slices Natural Swiss Cheese, Brummel & Brown Natural Yogurt Spread, Flax Meal Sandwich Bread (1 slice, 1/12 recipe). Snacks/Other: Water, Lucerne Original Almond Milk, Coffee (Instant Powder), Sugar in the Raw Stevia in The Raw (Packet), WinCo Foods Whey Protein - Bulk (WinCo Foods), Lucerne Thin Slices Natural Swiss Cheese, Egg, Fuji Apples.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake. Lunch: Celery, Egg White. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Prawn Curry, Spinach. Snacks/Other: Isagenix Snacks.
Dinner: The Fresh Hummus Co. Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread, Kroger Romaine Hearts, Roma Tomatoes, Red Onions, Publix Red Bell Pepper, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch).
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel, Wawa Sizzli Bagel Bacon Egg & Cheese. Dinner: Pasta with Marinara Sauce, Amoroso's Club Roll, Beef and Pork Meatballs.
Lunch: Captain D's Chicken Tender, Captain D's Batter-Dipped Fish, Captain D's Stuffed Crab Shell. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing.
Breakfast: Whole Wheat Bread, Green Tea, Tararua Traditional Cottage Cheese, Kiwi Fruit. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sliced Ham, Chicken Wing Meat and Skin, Kiwi Fruit, Pears. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Courgette, Lean Minced Beef, Whole Wheat Bread, Tararua Traditional Cottage Cheese. Snacks/Other: Griffin's Superwine Biscuits, Muffin, Coffee with Milk, Green Tea.
Breakfast: Dried Beef (Cured), Green Peas, Cooked Mushrooms (Fat Not Added in Cooking), Green Tea, Almonds, Cucumber (with Peel), Tomatoes, Cottage Cheese. Lunch: Veal Cutlet or Steak, Guava, Tomatoes, Cucumber (with Peel). Dinner: Green Peas, Egg, Tomatoes, Cucumber (with Peel). Snacks/Other: Oatmeal, Milk (Nonfat), Guava.
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