Recent Food Diaries for All Diets

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Breakfast: Taco Cabana Steak Fajita Taco, Water. Lunch: Cherry Tomatoes, Croutons, Wegmans Peeled Baby Carrots, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Mixed Salad Greens, Oscar Mayer Real Bacon Bits, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Twix Twix (Fun Size).
Breakfast: Coffee Bean Smoked Salmon Sandwich. Dinner: Tuna in Water (Canned), Low Sodium Baked Beans.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Water. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs. Dinner: Kerrygold Unsalted Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Garlic, Cooked Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis.
Breakfast: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Lunch: Comida Del Sol Chicken Quesadilla, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Trader Joe's Fully Cooked Pork Belly, Olive Oil, Lemon Juice (Canned or Bottled), Arugula Lettuce, Feta Cheese. Snacks/Other: Subway Chocolate Chip Cookie.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Turkey Breakfast Sausage. Lunch: Safeway Baby Carrots, Steak, Grapes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce, Ranch Salad Dressing. Dinner: Jennie-O Ground Turkey 93/7, Dole Shredded Lettuce, Mexican Blend Cheese, Taco Meat. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Skim or Nonfat Milk (Calcium Fortified).
Breakfast: Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Pepsi Diet Pepsi (Can), Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream. Lunch: Strawberries, Albertsons Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tillamook Medium Cheddar Cheese, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Pepsi Diet Pepsi (Can), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Breakfast: Whole Foods Market Double Green Smoothie, Thomas' Cinnamon Raisin English Muffins, Butter. Lunch: Southern Tsunami Sushi Bar Freshwater Eel Roll, Whole Foods Market Salmon Avocado Roll, Kroger Sriracha Mayo Spread, Hoisin Sauce, Benihana Hibachi Chicken. Dinner: Calavo Avocado, Plantain Chips, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk.
Breakfast: HEB Bake Shop 100% Whole Wheat Hamburger Buns, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Scrambled Egg, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Chicken or Turkey Salad, Cheddar or American Type Cheese, Keebler Toasteds Wheat Crackers. Dinner: Kirkland Signature Stuffed Salmon, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer.
Breakfast: Spring Valley (Walmart) Organic Multivitamin Real Fruit Gummies, Spring Valley Biotin, Folgers Classic Roast Coffee, Countryside Creamery Sweet Cream Unsalted Butter, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Kroger Grade A Large Egg, Burman's Real Mayonnaise, Kroger Sweet Relish, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Spring Valley (Walmart) Organic Multivitamin Real Fruit Gummies, Spring Valley Biotin, Palermo Extra Virgin Olive Oil, President Feta Cheese, Minute Instant Whole Grain Brown Rice. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate.
Breakfast: Schwan's Steel Cut Oatmeal with Red Quinoa, Sun-Maid Natural California Raisins, Coffee, Gala Apples, Schwan's Mixed Vegetables. Lunch: Avocados, Grape Tomatoes, Schwan's Diced Chicken Breast Meat, S&W Low Sodium Black Beans, Cooked Corn (from Frozen), Cracker Barrel Sharp Cheddar Cheese Sticks, Mixed Salad Greens, Baby Spinach. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Yellow Sweet Corn , Green String Beans, Meatballs, Great Value Fat Free Milk. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Kettle Brand Krinkle Cut Sea Salt Potato Chips.
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