Recent Food Diaries for All Diets


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Breakfast: Dole Pineapple Slices, Kiwi Fruit, Apples. Lunch: Caesar Salad Dressing (Low Calorie), French's French Fried Onions, Minced Garlic, Tuscan Garden Caesar Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mike-Sell's Honey Bar-B-Que Flavored Potato Chips. Snacks/Other: Apples, Kroger Deluxe Mixed Nuts.
Breakfast: Heavy Cream, Bullet Proof Coffee. Lunch: Scrambled Egg, Butter (Salted), Bacon. Dinner: Embasa Chipotle Peppers in Adobo Sauce, Hellmann's Real Mayonnaise, Daisy Sour Cream, Corn King Bacon, Olives (Small-Extra Large), Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Hellmann's Real Mayonnaise, Embasa Chipotle Peppers in Adobo Sauce. Snacks/Other: Water, Pruvit Keto OS Max, Water, Water, Oscar Mayer Bologna (Made with Chicken & Pork), Lemon.
Breakfast: Bananas, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Water, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley. Lunch: Trader Joe's Mediterranean Hummus, Cherry Tomatoes, Kroger Baby Carrots, Water, Swiss Cheese, Trader Joe's Some Enchanted Cracker, Souper Salad Potato Corn Chowder. Dinner: Water, Nespresso Espresso, Trader Joe's Coffee Bean Blast Ice Cream, Cooked Salmon, Nature's Earthly Choice Italian Pearled Farro Wheat.
Breakfast: Fresh Pork Sausage, Fried Egg, Kraft American Cheese Slice, Tomatoes, Food Lion Colby Jack Cheese, Bigelow Tea Green Tea with Lemon. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Diet Dr. Pepper (Large). Dinner: Food Lion Colby Jack Cheese, Chicken Wing (Skin Eaten), Great Lakes Cheese Shredded Mild Cheddar Cheese, Pepperoni, Pork Sausage (Cooked).
Breakfast: 1% Fat Milk, Oatmeal, Maple Syrup, Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter. Lunch: Cooked Lentils (Fat Not Added in Cooking), Broccoli, Carrots, Winter Squash. Dinner: Italpasta Fusilli, Pesto Sauce, Bragg Nutritional Yeast Seasoning, Sardines in Oil (Canned), Asparagus, Kroger Cocoa Crunchies. Snacks/Other: Green Peppers, Almonds, Apples, Cucumber (with Peel), Watermelon.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Apples, Peanut Butter.
Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Avocados, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Intermittent Fasting, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee.
Breakfast: Community Coffee Cafe Special K Cup, Walgreens One Daily Men's Vitamins, Lipton Pure Green Tea, Quaker Instant Oatmeal - Regular, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Taste of Inspirations Nonfat Greek Yogurt - Plain (Container), Midnight Beauty Black Seedless Grapes, Freshire Farms Baby Cut Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Perdue Short Cuts Carved Grilled Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taste of Inspirations Nonfat Greek Yogurt - Plain. Snacks/Other: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Hard-Boiled Egg, Community Coffee Cafe Special K Cup.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: White Grapes, Carrots. Dinner: Apples, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad, Hanover Black Beans, Peloponnese Kalamata Olives, White Grapes, Feta Cheese, Baked Potato (Peel Not Eaten), No Name Tilapia Fillets, Flaxseed Seeds, Quaker Yellow Corn Meal, Olive Oil. Snacks/Other: Bai Brasilia Blueberry, Starbucks Vanilla Iced Coffee, Ocean Spray Craisins Dried Cranberries.
Breakfast: Sundown Naturals Fish Oil 1000mg, Millville Banana Nut Whole Grain Granola, Skim or Nonfat Milk (Calcium Fortified), Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: John Morrell Jumbo Franks, Kroger Split Top Wheat Buttercrust Bread, Heinz Tomato Ketchup, Corn, Tomatoes. Snacks/Other: Clancy's Pretzel Sticks.
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