Recent Food Diaries for All Diets

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Breakfast: Quick Oatmeal (1 or 3 Minutes), Sun-Maid Mini-Snacks Natural California Raisins, Food Lion 1% Milk, HomeMaker Premium Florida Squeezed Orange Juice. Lunch: Subway 6" Tuna, Lay's Oven Baked Original (Package), Subway Fuze Unsweetened Tea, Subway FUZE Sweet Tea. Dinner: Uncle Ben's Boil-in-Bag White Rice, Piccadilly Chicken and Dumplings. Snacks/Other: Wonderful Halos Mandarin Oranges, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Food Lion Pitted Prunes.
Breakfast: Apples, Skippy Creamy Peanut Butter, Coca-Cola Diet Coke (Can). Lunch: Simply Balanced Organic Chicken Noodle Soup, Coca-Cola Diet Coke (Can), Subway Peanut Butter Cookies, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Trader Joe's California Rolls, Sauvignon Blanc Wine, Butter or Sugar Cookie, White Rice, Scallops, Cream of Mushroom Soup.
Breakfast: Coca-Cola Diet Coke (Can), Skippy Creamy Peanut Butter, Apples. Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Subway Peanut Butter Cookies. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Trader Joe's Roasted Garlic Hummus Dip, Nabisco Wheat Thins Crackers - 100 Calorie Packs, Trader Joe's California Rolls.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can). Lunch: Shrimp spaghetti, Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Trader Joe's Roasted Garlic Hummus Dip, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sauvignon Blanc Wine.
Breakfast: Cooked Egg Yolk. Dinner: Baked or Grilled Mackerel, Broccoli, Asda Mandarin Segments, Tetley Green Tea.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Paradise Bakery Chicken Artichoke Panini, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Fujisan California Roll Sushi.
Lunch: Sauvignon Blanc Wine, Oil and Vinegar Salad Dressing (Home Recipe), House Salad, Shrimp, Crab, Italian Bread, Butter. Dinner: Sauvignon Blanc Wine, Tuna, California Pizza Kitchen The Wedge Salad, Sea Bass, Pinkberry Chocolate Hazelnut Frozen Yogurt.
Breakfast: Coca-Cola Diet Coke (Can), Bev's Spaghetti. Lunch: Margarita, Mission Restaurant Style Tortilla Chips, Salsa, Fajita with Beef and Vegetables. Dinner: Pinkberry Chocolate Hazelnut Frozen Yogurt.
Breakfast: Coffee, Nonfat Dry Milk, Quaker Breakfast Squares - Peanut Butter. Dinner: Papa Murphy's Pizza Combo Calzone (Large), Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Beringer White Zinfandel. Snacks/Other: Wendy's Chocolate Frosty (Junior).
Breakfast: Chicken of the Sea Chunk Light Tuna in Oil, Duke's Mayonnaise, Extra Virgin Olive Oil. Lunch: Kay's Naturals Better Balance - French Vanilla Protein Cereal. Dinner: HEB Sesame Chicken, Western Family Chinese Fried Rice, Stroganoff Sauce (Dry, Dehydrated), Meadow Organics Grass-Fed Lean Beef Top Sirloin Steak. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Ritz Bacon Crackers, Purity Farms Organic Ghee Clarified Butter.
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