Recent Food Diaries for All Diets

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Breakfast: Bananas, Hershey's Chocolate Syrup, Silk Pure Almond Milk - Original, Quest Vanilla Milkshake Protein Powder, Wild Oats Natural Crunchy Peanut Butter. Lunch: Starbucks Greek Yogurt Parfait - Fresh Blueberries & Honey. Dinner: Egg, Pork Loin (Tenderloin, Lean Only), Scallions or Spring Onions, Birds Eye Steamfresh Sweet Peas, Chobani Nonfat Plain Greek Yogurt, Indian Cauliflower Rice 1377. Snacks/Other: Red Table Wine, Starbucks Latte Macchiato Nonfat (Venti), Prosecco, Kellogg's Rice Krispies Treats (22g).
Breakfast: Land O' Frost Canadian Style Bacon, Ellsworth Cheddar Cheese Curds, Coffee, Water. Lunch: Canadian Bacon. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Licorice.
Breakfast: Egg Beaters Egg Beaters - Original, Ketchup, Adams Diced Onion, Kroger Sliced Mushrooms, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Sargento Reduced Fat Colby-Jack Cheese Slices. Lunch: Panera Bread Greek Salad (Half), Soft Bread Stick, Unsalted Whipped Butter Stick, Pepperidge Farm Strawberry Swirl Bread, Newman's Own Greek Vinaigrette Dressing. Dinner: Great Value Hamburger Dill Chips Pickles, Nickles Light 35 White Bread, Mazola Butter Cooking Spray, Sargento Reduced Fat Colby-Jack Cheese Slices, French's Classic Yellow Mustard, Potato Soup, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Driscoll's Strawberries, Aquafina Water (16.9 oz), Potato Chips.
Breakfast: Aquafina Water (16.9 oz), Dannon Greek Yogurt - Strawberry, Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Aquafina Water (16.9 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
Breakfast: Liberte Kefir, Organic Blue Agave Syrup, Rogers Five Grain Granola. Lunch: Selection Large Size Eggs. Dinner: Grilled Chicken, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Sweet Cherries, Coffee.
Breakfast: Ovo Cozido, Aviação Doce de Leite Pastoso, Queensberry Geléia de Morango 100% Fruit, Native Açúcar Demerara, Verde Campo Cottage Lacfree, Qualitá Uva sem Sementes, Brasfrut Polpa de Goiaba, Pullman Pão Integral 12 Grãos Zero. Lunch: Peito de Frango, Tomates, Alface, Pepino (com Casca), Cebolas, Camil Feijão Preto, Arroz Branco (Cozido), Habib's Suco de Acerola. Dinner: Peito de Frango, Brócolis. Snacks/Other: Qualitá Uva sem Sementes.
Breakfast: rice chex, rice dream. Lunch: tuna melt sandwich. Dinner: frozen yogurt, chicken thigh, mushroom.
Breakfast: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes. Lunch: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese Dressing, Butter, Daisy Sour Cream, Unsweetened Iced Tea, Schwan's Filet Mignon. Dinner: Rye Bread, Corn On The Cob with Butter, Barilla Orzo, Mug Diet Cream Soda, Eckrich Olive Loaf, Prima Della Provolone Cheese, Chicken Vegetable Soup. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate).
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Sargento Garlic & Herb Jack. Lunch: Al Fresco Spicy Jalapeno Chicken Sausage, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Kroger Chopped Onions. Dinner: Dasani Bottled Water (16.9 oz), Perdue Boneless Skinless Chicken Breast, Kraft Shake 'n Bake BBQ Glaze, Potato Salad with Egg. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix, Smartfood Delight White Cheddar Popcorn.
Breakfast: 1% Fat Milk, Blueberries, Kellogg's Special K Red Berries. Lunch: Apples, Hormel Mesquite BBQ Pork Loin. Dinner: Dole Classic Iceberg Mix, Grape Tomatoes, Kentucky Legend Hickory Smoked Ham Steak, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Miller Brewing Company Genuine Draft 64, Evan Williams Whiskey, Anheuser-Busch Busch Light, hy vee hy vee chewy granola low fat smores bars.
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