Recent Food Diaries for All Diets


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Lunch: Vermont Smoke and Cure Turkey Uncured Pepperoni, Daisy Sour Cream, Kroger Manzanilla Olives, Macadamia Nuts. Dinner: Steak, Trader Joe's Broccoli Florets, Mushrooms, Kerrygold Pure Irish Butter, White Rice, Kroger Traditional Salsa (Medium), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trader Joe's Raw Milk Cheddar Cheese, Tortilla Corn Chips, Tostitos Nacho Cheese Dip, Daisy Sour Cream, Xochitl Asada Verde Salsa.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Land O'Lakes Light Butter with Canola Oil. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Sweet Relish, Onions, Kraft Miracle Whip Light Dressing, Egg. Dinner: Kroger Low Fat Cottage Cheese, Kirkland Signature Wild Alaskan Pacific Cod, Olive Oil, Blackening/Tequila/Korean Marinades(My Own), Land O'Lakes Light Butter with Canola Oil, Kroger Brussels Sprouts. Snacks/Other: Grapes, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Kirkland Signature California Pistachios.
Breakfast: Hempler's European Brand Center Cut Bacon, Egg, Whole Milk, Sunset Sweet Bell Peppers, Mushrooms. Lunch: New York colossal cheesecake (plain). Dinner: Quick and easy homemade style pasta sauce, American Beauty Small Shells.
Breakfast: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Coca-Cola Coca-Cola Life (Can).
Breakfast: Egg White, Koepplinger's Healthy Whole Grains Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Skinless Chicken Breast, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Mixed Vegetables. Dinner: grass fed-grass finished angus ground beef 90/10, Marketside Pico De Gallo (Mild), Great Value Organic Sweet Potatoes, Marketside Organic Half & Half Mix, T. Marzetti Simply Dressed Light Red Wine Italian. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, General Mills Simply Chex Strawberry Yogurt (29g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Hash Brown, Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Eat 2.0 Honey Balsamic Chicken. Dinner: Sonic Cheeseburger with Mustard, Sonic French Fries (Small). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Water, Watermelon. Dinner: Publix Red Bell Pepper, Nature's Promise Organic Baby Cut Carrots, Cauliflower, Nature's Place Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Water. Snacks/Other: BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries.
Breakfast: Visconti Torrada Light, Café Brasileiro Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Polenta no Forno ou Fervida, Brócolis. Dinner: Bolo de Fubá, Bolo de Fubá, Bolo de Fubá, Bauducco Torrada Light (3). Snacks/Other: Bolo de Fubá.
Breakfast: Tea Unsweetened, No Name Honey, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Coffee, Cookie. Dinner: Wegmans Baby New Potatoes, Cooked String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Coors Original Beer, Red Table Wine.
Lunch: Simply Organic Madagascar vanilla, non-alcoholic flavoring, Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Publix Heavy Whipping Cream. Dinner: Organic Valley Heavy Whipping Cream, Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, Simply Organic Madagascar vanilla, non-alcoholic flavoring, Blue Diamond Almond Breeze Almond Coconut Blend Milk.
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