Recent Food Diaries for All Diets


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Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Pizza with Meat and Fruit, Dasani Bottled Water (16.9 oz). Dinner: Birds Eye Voila! Garlic Chicken, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng.
Breakfast: Water, Coffee, Grapefruit (Pink and Red), Scotsburn 1% Milk Fat Partly Skimmed Milk, Kellogg's Krave Chocolate Cereal. Lunch: Hormel Chili Master Three Bean Chili, Weight Watchers Light String Cheese.
Breakfast: Coffee, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Onion Powder, Great Value Olive Oil Cooking Spray, McCormick Peppercorn Medley Grinder, Tone's Garlic Powder, America's Choice Egg Substitute, Tabasco Green Pepper Sauce, Califia Farms Unsweetened Vanilla Almond Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Unjury Unflavored, McCormick Coconut Extract. Lunch: Philly-Gourmet Meat Company 100% Turkey Homestyle Patties, McCormick Peppercorn Medley Grinder, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Cut Green Beans, Ground Beef (Cooked), Peppercorn Medley Grinder, Steak Sauce. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Unsweetened Iced Tea.
Breakfast: Pork Cracklings, Goose Fat, Now Foods MCT Oil, Vitamin Shoppe Fish Oil, Member's Mark Triple Strength Fish Oil Supplement, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Fish Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Knox Gelatine, Hodgson Mill Milled Flax Seed, Spectrum Organic Virgin Coconut Oil, Fried Egg, Egg Yolk, Berkley & Jensen Premium Fried Bacon, Cooked Sauerkraut. Lunch: Fresh Bacon or Side Pork, Lard, Butter, Beef Broth, Bouillon or Consomme. Dinner: Olive Oil, Flaxseed Oil, LouAna Pure Coconut Oil, Smoked Salmon, Fresh & Easy Wild Rocket Salad.
Breakfast: Hovis Wholemeal Bread Medium\, Bertolli Olive Oil Spread. Lunch: Bananas, Aldi Olive Spread, Toasted Multigrain Bread. Dinner: Toasted Multigrain Bread. Snacks/Other: Sauvignon Blanc Wine, Cadbury Dairy Milk, Gin.
Breakfast: Banana, Silk Light Vanilla Soymilk, Kashi GOLEAN Original Cereal. Lunch: Publix Red Seedless Grapes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Yoplait Greek 100 Yogurt - Peach. Dinner: Del Monte Fresh Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Hunt's Honey Hickory BBQ Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Edy's Outshine Fruit Bars - Creamy Coconut.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Baby Spinach, Marie's Raspberry Vinaigrette Dressing, Cucumber (with Peel), Planters Salted Peanuts (1 oz). Dinner: Chicken Gyro Sandwich. Snacks/Other: White Cake Mix (Egg Whites and Water Added), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz).
Breakfast: Mozzarella Cheese (Part Skim Milk). Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil, Blue Plate Real Mayonnaise, Mozzarella Cheese. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Miracle Noodle Spinach Angel Hair, Mushrooms (Drained Solids, Canned). Snacks/Other: Mozzarella Cheese (Part Skim Milk).
Breakfast: Dannon Light & Fit Greek - Strawberry, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Kraft fat free shredded cheddar cheese, corn tortillas, fat free cream of chicken, chili beans, Kroger 93% Lean Ground Beef. Snacks/Other: Strawberries, Ruffles Original Potato Chips (75g).
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Crystal Light Raspberry Ice Drink Mix. Lunch: Heinz Ketchup Packet, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Crystal Light Raspberry Ice Drink Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets.
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