Recent Food Diaries for All Diets


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Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Blueberries, Pork Chops (Top Loin, Boneless), Carrots, Kale, Zone Perfect Classic Nutrition Bar - Fudge Graham, Simple Truth Organic 2% Reduced Fat Milk, JD chicken breast cooked. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Avocados, Grapefruit (Pink and Red), JD chicken breast cooked. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Combat Powder - Chocolate Milk, JD chicken breast cooked. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Combat Powder - Chocolate Milk.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Dry Roasted Almonds (with Salt Added), Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can), Metamucil Sugar Free Metamucil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Celery, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter. Dinner: Ranch Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Lettuce Salad with Tomato. Snacks/Other: Metamucil Sugar Free Metamucil, Dasani Bottled Water, Atkins Dark Chocolate Royale Shake.
Breakfast: Extra Lean Deli Sliced Ham, Ocean Spray Diet Cranberry Spray Juice, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Driscoll's Blueberries. Lunch: Boiled Egg, Lettuce, Olive Oil, Baby Spinach, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Perdue Crispy Chicken Strips. Snacks/Other: Turkey Creek Snacks Pork Rinds.
Breakfast: Egg White, Laura Lynn Whole Milk with Vitamin D, Sandwich-Mate American Cheese Singles, Spice Islands Ground Saigon Cinnamon, Folgers Black Silk, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Crisco Professional Cooking Pro™ No-Stick Cooking Spray, Food Lion Sesame Seed Bagels.
Breakfast: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Butter, White Bread, Safeway Crinkle Cut French Fried Potatoes, Tea with Skimmed Milk. Dinner: Butter, Mushrooms, Turano French Bread Rolls, Baxters Country Garden Soup. Snacks/Other: Beer, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds.
Breakfast: Egg, Coffee (Brewed From Grounds), Sargento Deli Style Sliced Provolone Cheese, Ben's English Muffins (Canada). Lunch: Bacon (Cured, Pan-Fried, Cooked), Asparagus, Red Tomatoes, Kirkland Signature Grilled Chicken Breast Strips, Flatout Foldit 5 Grains & Flax, Compliments Balance mayonnaise style dressing. Snacks/Other: Sweet Cherries, Fiber One 90 Calorie Brownies - Chocolate Fudge.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Strawberries, Trader Joe's Raw Almonds, Johnsonville Beef Brats, Skinless Chicken Breast.
Breakfast: Fried Egg, Turkey Breast Meat, EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice.
Breakfast: Coffee, Cream (Half & Half), Bananas, McCann's Quick Cooking Irish Oatmeal. Lunch: Costco Chocolate Chip Cookie. Dinner: Fortune Cookie, Meatless Fried Rice, Green Tea. Snacks/Other: Decaffeinated Coffee, Cream (Half & Half), Air Popped Popcorn.
Breakfast: SPAR 2% Low Fat Milk. Dinner: Fry's Vegetarian Vegetarian Schnitzel, Couscous (Cooked), Mrs. H. S. Balls Original Chutney. Snacks/Other: Oranges, Coffee with Milk and Sugar.
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