Recent Food Diaries for All Diets


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Lunch: Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder, McDonald's Big Mac. Snacks/Other: Canadian Protein Whey Protein Concentrate, Beer.
Lunch: Optimum Nutrition Micronized Creatine Powder, Canadian Protein Whey Protein Concentrate. Dinner: Central-Epicure Smoked Salmon, Fried or Battered Breaded Floured Shrimp, Bento Nouveau Spicy Salmon Sushi Roll, Salmon Sashimi. Snacks/Other: McDonald's Chocolate Chip Cookie, Corona Corona Extra.
Breakfast: Dairyland Coffee Cream, Egg (Whole), Maple Leaf Natural Selections Black Forest Ham, Saint Andre Triple Cream Brie, Saint Andre Triple Cream Brie. Lunch: Blue & Roquefort Cheese Salad Dressing, Hormel Turkey Pepperoni Stix, Laughing Cow Mini Babybel Original Cheese, Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Traditional Bacon. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Dewar's Scotch.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg, Egg White. Dinner: Chicken Parmesan, Lettuce Salad with Cheese, Tomato and/or Carrots.
Breakfast: Egg White, Egg, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Sweet Potato, Beef Meatballs. Dinner: Pork Loin (Tenderloin), Green String Beans, Beef Meatballs.
Breakfast: Boiled Egg, Great Value Mandarin Oranges, Beefsteak Bread Pumpernickel Bread, Butter, Pillsbury Sugar Cookies, Coffee, Honey, Nature's Promise Organic Wildflower Honey. Lunch: Boiled Egg, Soft Boiled Egg. Dinner: Mixed Salad Greens, Olive Oil, Walnuts, Feta Cheese, Tomatoes, Lime Juice (Canned or Bottled), Boiled Egg. Snacks/Other: Coffee with Cream, Honey, Chocolate Syrup, Clementines, Wegmans Just Picked Mixed Vegetables.
Breakfast: Oranges, Simple Truth Organic Baby Spring Mix, Chinese Cabbage, Radish, Carrots, Kroger Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Orange. Lunch: White Rice, Chicken Breast, Red Sweet Pepper, Peanut Oil, Sesame Oil, Garlic, Ginger, Mushrooms, Onions, Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Bob's Red Mill Arrowroot Starch, Alessi White Balsamic Vinegar, Simple Truth Organic Chicken Broth, Chinese Inspirations Whole Baby Corn (Kroger), Homemade Dark Caramels. Dinner: Wal-Mart Tilapia Fillets, Gala Apples, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Asian Sesame Vinaigrette, Gatorade Propel Zero - Kiwi Strawberry. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Homemade Dark Caramels, Gala Apples, Nature's Own Honey Wheat Sliced Bread, Simple Truth Organic Creamy Peanut Butter, Honey.
Breakfast: Smucker's Natural Creamy Peanut Butter, Honey, Coffee, Sweet'N Low Sweet'n Low, Oroweat Healthfull Flax & Fiber Bread. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Great Value 97% Fat Free Cooked Ham, Sargento Sliced Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original. Dinner: Costco Ciabatta Rolls, Beef Sloppy Joe (No Bun), Sour Cream, Ruffles Original Potato Chips. Snacks/Other: Krusteaz Pecan Bars Supreme Mix, Stewart's Diet Cream Soda, Sunkist Diet Orange Soda (Bottle), Aquafina Water (16.9 oz), Great Value Energy Drink Mix, Pecan Nuts, Walnuts, Great Value Raisins, Great Value Dried Cranberries.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg, Egg White. Dinner: Chicken Breast, Pork Loin (Tenderloin), Campbell's Marsala Skillet Sauce.
Breakfast: Egg White, Egg, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Sticky Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Chicken Breast, Broccoli.
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