Recent Food Diaries for All Diets

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Lunch: Calavo Avocado, Walnuts, Lemon Juice (Canned or Bottled), Tuna in Water (Canned), Asparagus, Andy Boy Romaine Lettuce. Dinner: Chicken Curry, Broccoli, Carrots, Zucchini, Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Pineapple Chunks in 100% Pineapple Juice, Egg Drop Soup, White Rice. Snacks/Other: Casillero del Diablo Malbec, Sweet Cherries, Calavo Avocado, Roasted Salted Cashew Nuts, Sweet Cherries.
Lunch: Milk (2% Lowfat with Added Vitamin A), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Ranch Salad Dressing, Rice-A-Roni Savory Whole Grains Spanish Rice, Strawberries, Ground Beef (85% Lean / 15% Fat), Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Old El Paso Stand 'N Stuff Soft Flour Tortillas, Tostitos Hint of Lime Tortilla Chips, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites, Kroger Nonfat Plain Greek Yogurt (Cup), Bananas, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Natural Whey Protein - Vanilla Creme, R & D Fresh Blueberries, Red Delicious Apples, Quest Mint Chocolate Chunk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Barilla Whole Grain Angel Hair Pasta, Kroger Small Curd Cottage Cheese. Snacks/Other: Starkist Low sodium tuna, Nabisco Wheat Thins Crackers - Zesty Salsa, Bananas, Quest Mint Chocolate Chunk.
Breakfast: Coffee, stevita stevita supreme, Cream (Half & Half), Land O'Lakes All-Natural Eggs, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Chicken Nuggets (12 Count), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8), YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt. Dinner: 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797.
Breakfast: Fried Egg, Heavy Cream, Coffee. Lunch: Brazil Nuts, Cooked Broccoli (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Meat, Carrots, Fried Egg.
Breakfast: Kenco Coffee granules 20ml Semi Skimmed Milk with sweetex, Flora Buttery Light, Wholemeal Bread, Tesco Bacon. Lunch: Tesco Honey Roast Ham, Wholemeal Bread, Flora Light, Kenco Coffee granules 20ml Semi Skimmed Milk with sweetex. Dinner: Sharwood's Chicken Korma with Rice, Tesco Lemon & Raisin Pancakes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Smithfield Thick Cut Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Great Value Greek Nonfat Yogurt - Plain, Frozen Cherries, Egg, Tone's Pure Almond Extract. Lunch: Trader Joe's Organic Ground Beef (85/15), Kraft American Cheese Slice, Tomatoes, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Duke's Mayonnaise, Heinz Tomato Ketchup. Dinner: Decaffeinated Tea Unsweetened, Organic Valley Heavy Whipping Cream, Simple Truth Almond Meal/Flour, Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Snacks/Other: Organic Valley Heavy Whipping Cream, Egg, Butter, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Almond Meal/Flour, Crystal Farms Mozzarella String Cheese Sticks, Hormel Turkey Pepperoni, Bertolli Marinara with Burgundy Wine Pasta Sauce, Strawberries, Smithfield Thick Cut Bacon, Crystal Farms Mozzarella String Cheese Sticks.
Breakfast: Whole Milk, Wegmans Toasted Oats Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Wegmans Thin Rope Apple & Onion Pork Sausage. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Hershey's Mr. Goodbar Miniatures, Quaker Chewy Granola Bars - Chocolate Chip, Frigo Light Mozzarella Cheese Stick, Mixed Berry Salad.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber One, Coffee, Splenda No Calorie Sweetener Packets, Coffee Mate Fat Free Vanilla, Grapefruit (Pink and Red). Lunch: Lettuce, Creamy Cucumber Calorie Wise, Young Green Onions, Kraft Fat Free Zesty Italian Dressing, Mushrooms, Green Peppers, Sweet Red Peppers, Tre Stelle Light Feta Cheese, Bell Peppers, Red Onions. Dinner: Green String Beans, Broccoli, Carrots, Cauliflower, I Can't Believe It's Not Butter! Original Soft Spread, Skinless Chicken Breast, Manns Sugar Snap Peas, Calorie Wise Bar B Q Sauce.
Breakfast: Dannon Light & Fit Greek - Raspberry, Nectarines. Lunch: Hormel Spam Single Classic, Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
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