Recent Food Diaries for All Diets

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Breakfast: Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. Lunch: Ham (Whole, Cured), White Turkey (Deli Cut Rotisserie), Vegetable Beef Soup (Home Recipe). Dinner: Bean Soup, Krusteaz Corn Bread. Snacks/Other: Soft Pretzels, Cheese Sauce, Taco Bell Rolled Chicken Tacos, Wholly Guacamole Classic Guacamole.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gala Apples, Oranges, Trader Joe's Greek Style Nonfat Yogurt - Plain, Amaranth, Trader Joe's Muesli. Lunch: Steak (Lean Only Eaten), Cooked Kale (Fat Added in Cooking), Blue Apron Orange and Beet Salad, Wegmans Spicy Chipotle Hummus. Dinner: Chicken Breast, Zucchini, Butter (Salted), Egg. Snacks/Other: Wegmans Spicy Chipotle Hummus, Carrots, Cucumber (with Peel), Egg Yolk.
Breakfast: Corned Beef Hash. Dinner: Roasted Broiled or Baked Chicken Breast, Publix Yukon Gold Potatoes, Fred Meyer Roasted Redskin Potatoes, Au Bon Pain Roasted Carrots, Mushrooms. Snacks/Other: Haribo Sour Gold Bears, Goetze's Original Caramel Creams, Fiber One Chewy Bars - Oats & Chocolate, General Mills Chocolate Cheerios.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing, Walnuts. Dinner: Sour Cream, Chicken Breast, Black Pepper, Salt, Cream Of Chicken Soup (Canned, Condensed), Garlic, Onions, Green Chili Peppers (Canned), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Water.
Breakfast: Farmer John Thick Cut Premium Bacon, Kraft Havarti Cheese, Parade Mayo, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers, Rockstar Inc Pure Zero Punched. Lunch: Atkins French Vanilla Shake, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Walnuts, Kraft Havarti Cheese, Tapatio Salsa Picante Hot Sauce, Atkins Meal Raspberry Chia Bar.
Breakfast: Ensure Original Nutrition Shake. Lunch: Blue Bonnet Light Soft Spread Margarine, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, White Bread. Snacks/Other: Trader Joe's Black Angus Beef Top Sirloin Filet, Laughing Cow Mini Babybel Original Cheese.
Breakfast: Coffee. Lunch: TGI Friday's Buffalo Wings, Coca-Cola Coke Zero (20 oz). Dinner: Vegetable Soup (Home Recipe).
Breakfast: Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Reddi-wip Extra Creamy Whipped Cream, Bacon (Cured, Pan-Fried, Cooked). Lunch: Albertsons Heavy Whipping Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Dasani Bottled Water, Atkins Dark Chocolate Royale Shake.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can), La Croix Orange Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Coconut Flavored Sparkling Water.
Breakfast: Bananas, honey nut cheerios, English Low Fat Greek Yoghurt. Lunch: Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Cooked Beets (from Canned), Tomatoes, Deli Sliced Ham, Ryvita Multi-grain Crispbread. Dinner: Baked Potato (Peel Eaten), Chili Con Carne with Beans.
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