Recent Food Diaries for All Diets

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Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: Peach, StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Driscoll's Raspberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Laura's Lean Beef 96% Lean Ground Beef, Pace Pico De Gallo, Driscoll's Strawberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chobani 0% Plain Greek Yogurt (5.3 oz), Driscoll's Blueberries. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Driscoll's Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Advocare Spark Energy Drink (7g).
Lunch: Rye Bread, Russian Dressing, Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lee's Famous Recipe Cole Slaw. Dinner: Beef Steak, White Rice, Poblano Pepper, Onions, Stop & Shop Broccoli Florets.
Breakfast: Atkins Buffalo Crack Slaw. Lunch: Caribbean Food Delights Jamaican Style Beef Patty. Dinner: Chicken Drumstick (Skin Not Eaten), Atkins Buffalo Crack Slaw. Snacks/Other: Planters Salted Peanuts (1 oz).
Breakfast: Tap Water, Water, McDonald's Premium Roast Coffee (Small), McDonald's Bacon 'N Egg McMuffin, Southern Grove Soutern Grove Pitted prunes, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar. Lunch: Whole Wheat Bread, Cherry Pie (Two Crust), Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (Canned), Bottled Water Unsweetened, KFC Fried Chicken Breast & Wing (White Meat), Land O'Lakes Salted Butter, Unsweetened Iced Tea, Brown Gravy. Dinner: Tap Water, Great Value Romaine Lettuce, Cucumber (Peeled), Green Peppers, White Castle Microwaveable Hamburgers, Kraft Zesty Italian Anything Dressing.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Pepsi Diet Pepsi (Can), Metamucil Sugar Free Metamucil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Pumpkin Muffin, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Lightly Salted Almonds, Albertsons Heavy Whipping Cream. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Metamucil Sugar Free Metamucil, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake.
Breakfast: 2% Fat Milk, Egg, Oatmeal, Coffee, Bananas. Lunch: Spanish Rice, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Birds Eye Petite Whole Beans, Negra Modelo Dark Beer, Rosa Mexicano Corn Tortilla Chips, Mission Yellow Corn Tortillas. Dinner: Meat Loaf, Baked Potato (Peel Eaten), Refried Beans (Canned), Wal-Mart 6" Flour Tortillas. Snacks/Other: Pound Cake, Port Wine, Port Wine.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blueberry Muffins. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Grapefruit, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. Snacks/Other: Bananas, Dino's The Greek Place Mediterranean Pita Chips.
Lunch: Swaggerty's Farm Sausage Links. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Season Brand Sardines in Olive Oil, Bacon cured bacon cured 0 carb.
Breakfast: 2% Fat Milk, Coffee, Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Corn On The Cob with Butter, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Dinner: Cilantro (Coriander), Pictsweet Corn & Black Beans, La Victoria Salsa Suprema - Mild, Tyson Foods Chicken Breast Tenderloins, Don Pancho Whole Wheat Tortillas, Red Onions. Snacks/Other: Brown Sugar, Vanilla Extract, Great Value No Sugar Added Apple Pie Filling, Nabisco Honey Maid Low Fat Graham Crackers.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Quaker Old Fashioned Grits, America's Choice Bacon Thick Sliced, HomeMaker Premium Florida Squeezed Orange Juice, Food Lion 1% Milk. Dinner: Wendy's Single with Everything, Bright & Early Orange Flavored Drink, Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Unsalted Peanuts, Dole Bananas.
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