Recent Food Diaries for All Diets

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Breakfast: Blueberries (Unsweetened, Frozen), Activia Light Fat Free Peach Yogurt, Kellogg's All-Bran Buds, Coffee with Cream and Sugar. Lunch: Bananas, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce, Carrots, Great Value Scalloped Potatoes, Voortman Oatmeal Raisin Cookies, Low Calorie Salad Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn.
Breakfast: Organic Chicken Noodle Soup (Annie's Homegrown). Lunch: Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Dillons Vitamin D Milk, Egg, Butter (Salted), Vanilla Extract, Butter (Salted), Honey, Mozzarella Cheese. Dinner: Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Shortening, Raspberries, Florida Crystals Natural Cane Sugar, XyloSweet Xylitol, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's Special Garlic Dipping Sauce, Pepperoncini. Snacks/Other: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Humboldt Creamery Organic Strawberry Ice Cream (Humboldt Creamery), Bananas, Equal Exchange Organic Dark Hot Chocolate (Equal Exchange), Dillons Vitamin D Milk, Truvia Sweetener (Packet), Organic Frozen Berry Blend - Strawberries, Blueberries and Blackberries (Great Value), Stonyfield Farm Organic Plain Whole Milk Yogurt.
Breakfast: White Rice, Chicken Breast. Lunch: Nestle Milo, White Rice, White Rice, Pork, Chocolate Ice Cream Cone.
Breakfast: Egg White, Egg, Ground Beef (90% Lean / 10% Fat), Trader Joe's Raw Milk Cheddar Cheese. Lunch: Hy-Vee California Blend Frozen Vegetables, Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins. Dinner: Kraft Singles American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Own Honey Wheat Bread. Snacks/Other: Garden of Life Sport Grass Fed Whey Protein Powder Chocolate, Kirkland Signature Raw Almonds, Fage Total Greek Strained Yogurt.
Breakfast: Bananas. Lunch: Tesco Reduced Fat Hummus, Chicken Breast Meat, Aldi Sweet Chilli Sauce, Tesco Cherry Tomatoes, Lettuce, Tesco Plain Tortilla Wraps. Dinner: Bananas, Tesco Clear Honey, Plain Pancakes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Stir Fried Vegetables. Snacks/Other: Tesco Gala Apples, Tesco Tinned Sliced Peaches in Juice.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Cinnamon Danish, Tangerines (Mandarin Oranges). Dinner: Sainsbury's Oriental Style Vegetable Stir Fry, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast Meat.
Breakfast: Kroger Fruit on the Bottom - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Jenny Craig Lite Table Syrup, Jenny Craig Blueberry Pancakes & Sausage. Lunch: Jenny Craig Chicken Sandwich, Dijon Mustard, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can). Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Cilantro Salad Dressing, Cooked Summer Squash (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce, French or Vienna Bread (Includes Sourdough). Snacks/Other: Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Act II Light Butter Popcorn, Kroger Lite Mozzarella String Cheese, Private Selection Amaretto Cherry Cordial Ice Cream, Jenny Craig Ranch Snaps.
Breakfast: Plain Pancakes, SunPat Crunchy Peanut Butter. Lunch: Sainsbury's White Crusty Rolls, Deli Sliced Ham, Walkers Ready Salted Crisps (25g). Dinner: Chicken Wing Meat and Skin, Lamb Roast (Lean Only Eaten), McCain 5% Fat Oven Chips. Snacks/Other: Benecol Fruit Yoghurt Drink, Braeburn Apples.
Breakfast: Banana, Honey, Granny Smith Apples. Snacks/Other: Green Tea, Granny Smith Apples.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg, Strawberries. Lunch: Orange Juice, Banana, Pure Protein 100% Whey Protein - Vanilla Cream, Toasted Multigrain Bread, Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry White Beans, Penne. Snacks/Other: Butter or Sugar Cookie.
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