Recent Food Diaries for All Diets


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Breakfast: Nabisco Triscuit Crackers Original, Gouda Cheese, Coca-Cola Diet Coke (Can), Champagne. Lunch: Ham Sandwich with Spread, Lay's Wavy Original Potato Chips. Dinner: Baked Breaded or Battered Fish, Olive Garden Garden-fresh Salad with Dressing, Cabernet Sauvignon Wine.
Breakfast: Scrambled Egg, Bacon, Grapefruit Juice, Roasted Potato (Fat Added in Cooking). Lunch: Wahoo's Fish Taco Charbroiled Fish Taco, Larkburger Parmesan Truffle Oil Fries, White Table Wine, Mai Tai. Dinner: Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce, Southwest Airlines Honey Roasted Peanuts.
Breakfast: Cappuccino, Ovo Cozido. Lunch: Peito de Frango, Abobrinha Refogada, Batata Doce, Peito de Frango. Dinner: Vapza Peito de Frango Desfiado, Optimum Nutrition 100% Whey Gold Standard, Voxx BCAA. Snacks/Other: Batata Doce, Banana Nanica, Goiaba, Optimum Nutrition Caseína, Café com Açúcar.
Breakfast: Cappuccino, Optimum Nutrition Caseína, Pão Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco, Alface, Amor Aos Pedaços Pavê de Chocolate. Dinner: Optimum Nutrition Caseína, Kiwi. Snacks/Other: Optimum Nutrition Whey Protein, Goiaba, Banana, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta).
Breakfast: Subway 3" Steak, Egg White & Cheese, Subway 3" Steak, Egg White & Cheese, Lay's Oven Baked Sour Cream & Onion Chips (Package), Sun Chips Harvest Cheddar (Package), White Icing. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Original.
Breakfast: Fried Egg, Toasted White Bread, Heinz Spaghetti in Tomato Sauce, CSR Raw Sugar, Coffee, Milk. Lunch: Indomie Mi Goreng Noodles, Birds Eye Fish Fingers, Tangerines (Mandarin Oranges). Dinner: Pork Chop, Woolworths Select Apple Sauce No Added Sugar, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Coca-Cola Coca-Cola (375 ml), Baked Potato (Peel Eaten, Fat Added in Cooking), White Bread, Coffee, CSR Raw Sugar, CSR Raw Sugar, Coffee, Coles Full Cream Milk. Snacks/Other: Cadbury Dairy Milk Chocolate, Coca-Cola Coca-Cola (330 ml), White Bread, Margarine, Toasted White Bread, Margarine.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Bragg Organic Apple Cider Vinegar, Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Organicville Organic Yellow Mustard, Tomatoes. Snacks/Other: Coffee, Perrier Sparkling Natural Mineral Water, Sweet Leaf Liquid Stevia.
Breakfast: Spiced Chai, 100% Orange Juice, Instant Nonfat Dry Milk. Lunch: Brunch. Dinner: Chilled Jumbo Shrimp Cocktail, Minute Maid Light Lemonade, Maple-Glazed Chicken, Corn on the Cob (3"), Sides - Garden Salad, Blueberry Balsamic Vinaigrette, Cocktail Sauce, Sides - Wild Rice Pilaf. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Jolly Time 100 Calorie Healthy Pop Butter, 100% Orange Juice.
Breakfast: Chá (Infusão), Becel Pro-Activ, Pão Torrado. Lunch: Entrecosto de Carne de Porco, Alface. Dinner: Esparguete, Alface, Pele e Carne da Coxa de Frango, Tarte de Frutos Silvestres. Snacks/Other: Café Expresso, Açúcar Granulado.
Breakfast: Green Tea, Whole Wheat Bread, Kiwi Fruit, Tararua Traditional Cottage Cheese. Lunch: Cherry Tomatoes, Pork Sausage (Cooked), Gouda or Edam Cheese, Vinaigrette Dressing, Lettuce. Dinner: Lamb Roast (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Carrots, Mashed Potato made with Fat (from Fresh). Snacks/Other: Griffin's Superwine Biscuits, Coffee with Milk.
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