Recent Food Diaries for All Diets

Breakfast: 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Friendly's Applesauce, Nature's Pride Honey Wheat Bread, 1% Fat Milk, Smucker's Strawberry Jelly, Skippy Creamy Reduced Fat Peanut Butter, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . Dinner: Knorr Rice Sides, Rice Pilaf, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: 1% Fat Milk, muscletech research and development 100% premium whey protein plus, Peanut Butter, muscletech research and development 100% premium whey protein plus.

Breakfast: American Cheese, castle wood virginia smoked ham, Mini Bagels - Plain, Latte Coffee, Carrot Juice. Lunch: 12" Chicken Tender Sub Sandwich. Dinner: Puerto Rican Style Stewed Codfish, Boiled Ripe Plantain.

Lunch: 70% Dark Chocolate, Regular Mayonnaise, Relish, Flatbread Multigrain with Flax, Chunk Light Tuna in Water. Snacks/Other: Dry Roasted Peanuts, Sugar Free Creamsicle, Gum.

Breakfast: Plain Yoghurt, Dried Cranberries. Lunch: Vanilla Biscuit with Cream Filling. Dinner: Wild Rice (Cooked), Cooked Lentils (Fat Added in Cooking).

Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: McDonald's Ice Cream Cone, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Sliced Water Chestnuts, Tempeh , Soy Sauce, Extra Virgin Olive Oil.

Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Fruit & Nut Crunch Bar, Coffee. Lunch: Medifast Peanut Butter Crunch Bar, Medifast Caramel Crunch Meal Bar. Dinner: Lettuce Salad with Assorted Vegetables, Spinach Salad, Food Lion New York Strip Steak. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka.

Snacks/Other: Coca-Cola Coca Cola 0.25ml.

Breakfast: Trader Joe's Steelcut Oatmeal. Lunch: The Simply Bar lemon coconut protein bar, Tanimura & Antle Napa Cabbage, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Apples, Maple Grove Farms Fat Free Honey Dijon Dressing. Dinner: Athenos Roasted Garlic Hummus, Kroger Light Red Kidney Beans, Quinoa (Cooked), Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Tomatoes, Onions, Eat Smart Sugar Snap Peas, Mushrooms. Snacks/Other: Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container).

Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nectarines. Lunch: Jif Extra Crunchy Peanut Butter, Fresh & Easy Sliced Apples. Dinner: Cabbage Soup. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Whole Wheat Tortilla, Kraft String Cheese with 2% Milk.

Breakfast: Activia Light Strawberry Yogurt. Lunch: Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom (No Mayo), Jimmy John's Avocado Spread. Dinner: Pillsbury Grands! Sweet Rolls - Cinnamon with Icing.