Recent Food Diaries for All Diets

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Breakfast: Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured), Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam. Lunch: Broccoli Flower Clusters, Beef Tenderloin (Trimmed to 1/8" Fat), Kroger Peppercorn Ranch Dressing. Dinner: Thai Kitchen Green Curry Chicken, Steamed Rice. Snacks/Other: Fresh & Easy Apple Slices, Red Table Wine, Kirkland Signature Extra Fancy Mixed Nuts, Hard Candy, Rum Flavored Cake (Sopa Borracha).
Breakfast: Jelly Doughnut. Lunch: Chicken Sandwich, KFC Potato Wedges. Dinner: steak and peppers brown rice and quinoa meal starters, Beef Top Round (Trimmed to 1/8" Fat), Kroger 3 Pepper & Onion Blend.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Tostada with Beans and Cheese, Pepsi Pepsi (20 oz). Snacks/Other: Peanut Butter and Jelly Sandwich.
Breakfast: Taylor Farms Organic Cauliflower Rice, Cooked Green Cabbage, Swanson 100% Natural Beef Broth, Signature Kitchens Turkey Meatballs, Kroger Sliced Mushrooms. Dinner: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), 2 ingredient lo-carb bread, Egg, Bacon Grease.
Breakfast: Oatmeal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Pecan Nuts , Apples , Trader Joe's Unsweetened Original Almond Beverage, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe), Trader Joe's Organic Kidney Beans. Dinner: Trader Joe's Sprouted 7-Grain Bread, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Trader Joe's Organic Kidney Beans, Chop't Avocado. Snacks/Other: Bananas , Trader Joe's Just a Handful of Raw Almonds, Apples.
Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop. Snacks/Other: Bananas, Coca-Cola Coca-Cola (375ml).
Breakfast: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet or Scrambled Egg with Cheese, Plum. Lunch: Meat, Mixed Salad Greens, Tomatoes, Cucumber. Dinner: Mixed Salad Greens, Tomatoes, Carrots, Quiche with Meat, Poultry or Fish, Chocolate Cake (with Chocolate Frosting), Strawberry Juice, Red Velvet Cake. Snacks/Other: Passion Fruit.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Upstate Farms Fat Free Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate, Market Pantry Frozen Mixed Berries. Dinner: Upstate Farms Fat Free Milk, 14" Pepperoni Pizza. Snacks/Other: Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Fat Free Vanilla Ice Cream.
Breakfast: Atkins Mocha Latte Shake. Dinner: Wal-mart Deli General Tso's Chicken. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar.
Breakfast: Zipfizz Grape Zipfizz, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Snyder's of Hanover Mini Pretzels, Zipfizz Fruit Punch Zipfizz. Lunch: Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Snyder's of Hanover Mini Pretzels. Dinner: Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Gamesa Marias Cookies. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural.
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