Recent Food Diaries for All Diets


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Breakfast: General Mills Vanilla Chex, Coffee, Fage Total 0% Greek Yogurt, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Bananas. Lunch: Fage Total 0% Greek Yogurt, Dannon Greek Yogurt - Vanilla. Dinner: Sweet Onions, PAM Organic Olive Oil Cooking Spray, Zucchini, Goats Cheese (Soft). Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Dried Mango.
Breakfast: Publix Whipped Cream Cheese Spread, Nature's Own 100% Whole Grain Bread (26g), Lascco Nova Smoked Salmon, Muscle Milk Snack Protein Bar. Lunch: Tilapia (Fish), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Salmon, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Provolone Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter.
Breakfast: Frozen Cherries, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Raisins, Kirkland Signature Dried Blueberries, Unsweetened Shredded Coconut, Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Magnesium Citrate, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Cilantro, Brown Rice (Medium-Grain, Cooked), Fresh Pork Sausage. Dinner: Boar's Head Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Trader Joe's Goat Milk Brie, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece).
Breakfast: Kirkland Signature Kirkland Lake Bottled Water. Lunch: Hard-Boiled Egg, Brown Rice (Medium-Grain, Cooked), Red Gold Diced Tomatoes, Kroger Diced Grilled Chicken Breast, Dole Shredded Carrots, Progresso Chick Peas, Hidden Valley Southwest Chipotle Dressing. Dinner: Cooked Vegetables, Rotini, Classico Creamy Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dentyne Ice Peppermint.
Breakfast: Krusteaz Chocolate Chip Pancake Mix, Wegmans Pure Maple Syrup. Dinner: General Tso (General Gau) Chicken, White Rice, Wegmans Vegetable Egg Roll. Snacks/Other: Breakfast Sandwhich on Bagel.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Now Foods MCT Oil. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon. Dinner: Gin, Gin, Kirkland Signature Smoked Pulled Pork, Kirkland Signature Smoked Pulled Pork, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Cheddar Cheese.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, Kirkland Signature Whole Wheat Rounds. Dinner: butter lett, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
Breakfast: Apples, Low Fat Milk, Θυρέα Παραδοσιακό γιαούρτι Θυρέα. Lunch: Macaroni (Cooked), Extra Virgin Olive Oil, Green Peppers, Onions, Tomatoes, Feta Cheese, White Bread, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Veal Meat (Cooked), Cooked Tomatoes. Snacks/Other: Apples, Apricots, Sugar Free Caramel.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Coffee. Lunch: Deli Sliced Ham, Best Choice Best Choice Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Sliced White American Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Whole Wheat Bread, Tomatoes, Deli Sliced Ham, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Land O'Lakes Sliced White American Cheese, Best Choice Best Choice Salad Dressing. Snacks/Other: Midnight Beauty Black Seedless Grapes.
Breakfast: Oats, Bananas, Egg White, Egg, Brown Rice, Honey, Hershey's Natural Unsweetened Cocoa, Tomatoes, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Almonds, Bananas, Papaya, Egg White. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White. Snacks/Other: Bananas, Apples, Jif Natural Creamy Peanut Butter, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice.
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