Recent Food Diaries for All Diets


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Breakfast: Kroger 100% Whole Wheat Bread (34g), Kroger Creamy Peanut Butter. Lunch: Tomatoes, Kroger Boil-in-Bag Brown Rice, Lay's Oven Baked Original (Package). Dinner: Potato, Broccoli, Mushrooms, Zucchini, Kroger Wild Caught Pacific Whiting. Snacks/Other: Peanut Butter, Bananas, Raspberries, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Breakfast: Scrambled Egg (Whole, Cooked), Blackberries, Plain or Buttermilk Biscuits (Commercial), Granny Smith Apples, Great Value All Natural Apple Sauce (No Sugar Added), Great Value Sliced Peaches in 100% Juice. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Light Nonfat Yogurt, Peaches, Ground Beef (95% Lean / 5% Fat), Market Pantry Shredded Hashbrowns, Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Breakfast: Coffee, Egg Substitute (Liquid), Toasted Plain Waffles (Frozen), Smart Balance Original Buttery Spread. Lunch: Fontina Cheese, Mixed Salad Greens, Goats Cheese (Soft), Old El Paso Thick n' Chunky Salsa - Medium, Panera Bread Fresh Fruit Cup (Small), 365 Organic Pitted Kalamata Black Olives. Snacks/Other: Chocolate Fudge, Brie Cheese, General Mills Vanilla Chex.
Lunch: Grilled Ham and Cheese Sandwich with Spread, Ham (Whole, Cured, Roasted). Dinner: Safeway Red Baby Potatoes, Earls Mixed Field Greens Salad, Bull's Eye Sweet & Tangy BBQ Sauce, King Soopers Beef Tenderloin Steak, Texas Roadhouse BBQ Ribs, Chosen Foods Avocado Oil. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Klondike Krunch Ice Cream Bar, Cineplex Popcorn (Large).
Lunch: Healthy Choice Meatloaf Dinner. Snacks/Other: Raw Vegetable, Braum's Cappuccino Chocolate Chunk Frozen Yogurt, Great Value Fat Free Italian Dressing, Meijer Starlight Mints, Homekist Iced Oatmeal Cookies.
Breakfast: Skippy Natural Creamy Peanut Butter, Keto Egg Drop Soup. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Bacon, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Kraft Deli Deluxe American 2% Milk Cheese Slices, Heinz Tomato Ketchup, Easy Cheesy Cauliflower Gratin. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Low Carb Chocolate Lava Cake.
Breakfast: Whole Wheat Bread, Egg White, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil. Lunch: Beer. Dinner: Tuna in Water (Canned), Egg, Whole Wheat Bread, Oats, Oats, Nutiva Organic Extra Virgin Coconut Oil, Now Foods Virgin Coconut Oil. Snacks/Other: Whole Wheat Bread, Now Foods Virgin Coconut Oil.
Breakfast: Egg Salad, Egg Salad. Lunch: Lettuce, Lettuce. Dinner: Meat Loaf, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Meat Loaf, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Great Value Whipped Topping, Armour Novara Salami, Great Value Whipped Topping, Armour Novara Salami.
Breakfast: Strawberries, Apples, Peaches, Nancy's Nonfat Plain Yogurt, Souper Salad Raisins, Jif Natural Crunchy Peanut Butter, Chobani Nonfat Pineapple Greek Yogurt. Lunch: Tomatoes, Watermelon, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Deli Turkey or Chicken Breast Meat, Baked or Broiled Salmon, Strawberries, Tomatoes, Salsa, Celery, Iceberg Lettuce (Includes Crisphead Types), Turnip Greens, Red Onions, Gala Apples, Souper Salad Raisins. Snacks/Other: Queso Fresco, Kroger Natural Crunchy Peanut Butter, Back to Nature Classic Granola, La Favorita Tortilla Chips, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Laughing Cow Light Creamy Swiss Cheese Wedges.
Breakfast: Oatmeal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. Dinner: Half and Half Cream, Roasted Broiled or Baked Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sweet Cherries, Power Crunch Protein Energy Bar - Peanut Butter Fudge.
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