Recent Food Diaries for All Diets

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Breakfast: Milk (Nonfat), Bananas, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Oats, Cinnamon. Lunch: Rotini, Ground Beef (90% Lean / 10% Fat), French Fried Potatoes (Fried, Extruded, Frozen), Parmesan Cheese (Shredded), Sugar.
Breakfast: Tillamook Farmstyle Greek Yogurt, Ritz Whole Wheat Crackers. Lunch: Hidden Valley Light Ranch Salad Dressing, Chef Salad. Dinner: Famous Dave's Cornbread Muffin, Famous Dave's Baby Back Ribs, Famous Dave's Baked Beans, Famous Dave's Coleslaw, McDonald's Sweet Tea (Large). Snacks/Other: Galbani String Cheese, Ritz Whole Wheat Crackers.
Breakfast: 2% Fat Milk, Coffee, Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Water, Green Tea, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Poultry Gravy, Whole Wheat Biscuit, Butter (Salted). Dinner: Water, Green Tea, Cabbage Salad or Coleslaw with Dressing, Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Cut Pineapple. Snacks/Other: Whole Milk, Beef Stock (Home Prepared), Mangos, Medjool Dates, Kirkland Signature Mixed Nuts.
Breakfast: Kroger Eggs (Large), Kroger Mozzarella String Cheese. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. Snacks/Other: Dannon Light & Fit Greek Yogurt - Boston Cream Pie.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Liverwurst. Dinner: Cauliflower, Hummus. Snacks/Other: Chobani Simply 100 Crunch - Vanilla Coconut Macaron, American Farmer Kettle Popped Corn, Apples, Persimmon, American Farmer Skinny N' Light Kettle Popped Corn, Snapple Diet Peach Iced Tea (16 oz), Quaker Chewy Dipps Granola Bars - Peanut Butter.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Black Forest Smoked Ham. Lunch: Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Lance Captain's Wafers Light & Buttery Crackers, Athenos Crumbled Blue Cheese.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King BK Veggie Burger (No Mayo), Burger King Garden Side Salad, Ken's Steak House Lite Honey Balsamic. Dinner: Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Asian Sesame Dressing, HEB Wonton Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots, Henry Ford Henry Ford Strawberry Cheesecake Protein Bar, Cello Whisps.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Creamy Peanut Butter, Bananas, Kroger 2% Reduced Fat Milk. Lunch: Whole Wheat Tortilla, Mayonnaise, Dole Shredded Lettuce, Fresh & Easy Diced Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Onions, Grilled Chicken. Dinner: Southern Style Hunter Mix. Snacks/Other: Granny Smith Apples, Granny Smith Apples.
Breakfast: Coffee, Nonfat Dry Milk, Green Giant Hass Avocado, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Meat Loaf Made with Chicken or Turkey, Sweet Onions, Beringer White Zinfandel, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cucumber (Peeled). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Fannie May Chocolate Caramel Pecan Turtles.
Breakfast: Clover Organic Farms Heavy Whipping Cream, my organic cocao, Coffee-Mate Original Powder Creamer, Butter, Now Foods Whole Psyllium Husks, Coffee, Island Fresh Coconut Oil, Butter, my organic cocao, Kroger Whole Eggs (Medium), Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Turkey Bacon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), home growen spinach. Snacks/Other: Great Value Extra Virgin Olive Oil, Mac's Snacks Chicharrones, my own almonds.
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