Recent Food Diaries for All Diets

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Breakfast: Cappuccino, Optimum Nutrition Caseína, Pão Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco, Alface, Amor Aos Pedaços Pavê de Chocolate. Dinner: Optimum Nutrition Caseína, Kiwi. Snacks/Other: Optimum Nutrition Whey Protein, Goiaba, Banana, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta).
Breakfast: Subway 3" Steak, Egg White & Cheese, Subway 3" Steak, Egg White & Cheese, Lay's Oven Baked Sour Cream & Onion Chips (Package), Sun Chips Harvest Cheddar (Package), White Icing. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Original.
Breakfast: Fried Egg, Toasted White Bread, Heinz Spaghetti in Tomato Sauce, CSR Raw Sugar, Coffee, Milk. Lunch: Indomie Mi Goreng Noodles, Birds Eye Fish Fingers, Tangerines (Mandarin Oranges). Dinner: Pork Chop, Woolworths Select Apple Sauce No Added Sugar, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Coca-Cola Coca-Cola (375 ml), Baked Potato (Peel Eaten, Fat Added in Cooking), White Bread, Coffee, CSR Raw Sugar, CSR Raw Sugar, Coffee, Coles Full Cream Milk. Snacks/Other: Cadbury Dairy Milk Chocolate, Coca-Cola Coca-Cola (330 ml), White Bread, Margarine, Toasted White Bread, Margarine.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Bragg Organic Apple Cider Vinegar, Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Organicville Organic Yellow Mustard, Tomatoes. Snacks/Other: Coffee, Perrier Sparkling Natural Mineral Water, Sweet Leaf Liquid Stevia.
Breakfast: Spiced Chai, 100% Orange Juice, Instant Nonfat Dry Milk. Lunch: Brunch. Dinner: Minute Maid Light Lemonade, Maple-Glazed Chicken, Chilled Jumbo Shrimp Cocktail, Corn on the Cob (3"), Sides - Garden Salad, Blueberry Balsamic Vinaigrette, Cocktail Sauce, Sides - Wild Rice Pilaf. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Jolly Time 100 Calorie Healthy Pop Butter, 100% Orange Juice.
Breakfast: Chá (Infusão), Becel Pro-Activ, Pão Torrado. Lunch: Entrecosto de Carne de Porco, Alface. Dinner: Esparguete, Alface, Pele e Carne da Coxa de Frango, Tarte de Frutos Silvestres. Snacks/Other: Café Expresso, Açúcar Granulado.
Breakfast: Green Tea, Whole Wheat Bread, Kiwi Fruit, Tararua Traditional Cottage Cheese. Lunch: Cherry Tomatoes, Pork Sausage (Cooked), Gouda or Edam Cheese, Vinaigrette Dressing, Lettuce. Dinner: Lamb Roast (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Carrots, Mashed Potato made with Fat (from Fresh). Snacks/Other: Griffin's Superwine Biscuits, Coffee with Milk.
Breakfast: Oatmeal, Brown Sugar, Souper Salad Raisins. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, White Bread, Lay's Wavy Original Potato Chips. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Pantry Blackberry Jam, Publix Red Seedless Grapes, Flavorite Sliced Strawberries, Fresh & Easy Cantaloupe Chunks, Pineapple.
Breakfast: Plain Yogurt, Bananas, Oranges, Cappuccino. Lunch: Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Beef, Roasted Potato. Snacks/Other: Beer, Apples.
Breakfast: Snowflake Easymix Bran Muffin. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Avocados, Cooked Green Peas, Quinoa (Cooked), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Dinner: Finn Crisp Original Rye, Gouda Cheese, Naartjie. Snacks/Other: Woolworths Beef Biltong Sliced, Pears, The Laughing Cow Cream Cheese Wedge, Nutriday Low Fat Flavoured Yoghurt, Green Tea.
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