Recent Food Diaries for All Diets


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Breakfast: Blueberries, Coffee, Milk (Nonfat), Kashi Organic Promise Cinnamon Harvest, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Chobani Fruit on the Bottom Blueberry, Radishes, Celery, Bananas, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Baked Potato (Peel Eaten). Snacks/Other: Coffee, Coffee, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Roasted Salted Cashew Nuts.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat), Coffee, Blueberries. Lunch: Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Bananas, Celery, Radishes, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Chobani Fruit on the Bottom Blueberry. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Boyajian Garlic Dipping Oil, Italian Bread, Parmesan Cheese (Grated), Cabernet Sauvignon Wine, Pepperidge Farm 3-Layer Cake - Coconut, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Espresso Coffee, Coffee, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts.
Breakfast: Organic Honey & Oat Bar, Morning Sole' -1/2 salt, Fruit Blend, Greens Berry - ItWorks, Zipfizz Grape Zipfizz, Breakfast Yougurt100, PlantFus15g. Lunch: Fruit Blend, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr, Plant Fusion Vanilla Bean Protein Powder, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Quinoa (Cooked), Sweet Potato, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Shrimp. Snacks/Other: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Nabisco Good Thins Veggie Blend.
Breakfast: Franz Light & Healthy Multigrain English Muffins, 2% Fat Milk, Egg White, Egg, Bar-S Foods Deli Ham. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dole Broccoli Slaw, All Stars Bakery Multi-Grain Bread, Bar-S Foods Deli Ham. Dinner: Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Fuji Apples.
Breakfast: Blueberries, Coffee, Milk (Nonfat), Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Special K Vanilla Almond Cereal, Bananas. Lunch: Radishes, Celery, Bananas, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Dannon Oikos Triple Zero - Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Snacks/Other: Coffee, Coffee, Espresso Coffee.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Barilla Penne Rigate, Soğanlar, Wawa İri Parçalı Ton Balığı, Optimum Nutrition 100% Whey Protein. Dinner: Sığır Bifteği (Yağsız Yenerek), Pirinç Pilavı. Snacks/Other: Calve Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey.
Breakfast: Kingsmill Kingsmill Toast Wholemeal, Butter (Salted), Marmite Yeast Extract. Lunch: Great Value Thinly Sliced Chicken Breast, Butter (Salted), Village Bakery Soft Wholemeal Bread. Dinner: Trader Joe's Sirloin Steak with Chimichurri Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Coffee, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Mr Porky Pork Scratchings.
Breakfast: Chicken, bacon, ranch casserole. Lunch: taco soup. Dinner: Cooked Summer Squash, Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Grated), Kirkland Signature Balsamic Vinegar of Modena, Christopher Ranch Lightly Seasoned Roasted Garlic. Snacks/Other: Albertsons Heavy Whipping Cream.
Breakfast: Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Coffee and Chicory, Heavy Cream, Badia Whole Trilogy Health Seeds. Lunch: Laughing Cow Creamy Asiago, Heavy Cream, Coffee and Chicory. Dinner: Collards, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Kale, Butter, Black Pepper, Morton Salt, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory.
Breakfast: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Fiber One Protein Bars - Peanut Butter. Lunch: sirloin steak 1 oz, apple, Gala with skin 1 0z, Cooked Broccoli. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops, shrimp, cooked.
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