Recent Food Diaries for All Diets


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Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Dulce De Leche. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Great Value Fat Free Smoked Turkey Breast, Great Value Light Greek - Blueberry, Blue Bunny Fudge Bar.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Butter (Salted), Cape Gourmet Swai Fillets, Publix Large Shrimp, Great Value Broccoli & Cauliflower, Butter (Salted).
Breakfast: Enchilada with Cheese and Beef, Spanish Rice, Refried Beans. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Farm Rich Avocado Slices, Potato French Fries.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Snacks/Other: Coffee, Silk Almond Milk Light - Vanilla, Dannon Light & Fit Yogurt - Strawberry, Talking Rain Sparkling Ice - Kiwi Strawberry, Celery, Green Giant Fresh Baby Cut Carrots, Bell Peppers.
Breakfast: Spinach Spinach powder, Cucumber (with Peel), Spectrum Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Silk Vanilla Unsweetened Almond Milk, Plum, Trader Joe's Hass Avocado, Spectrum Organic Ground Flaxseed, Designer Whey French Vanilla Protein Powder, Green String Beans. Lunch: Thomas' Cinnamon Raisin English Muffins, Cooked Beets (from Fresh, Fat Not Added in Cooking), Tomato soup, Tyson Foods Boneless Skinless Chicken Breasts, Crispy treats. Dinner: Zucchini, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morey's Wild Salmon Seasoned Grill, Crispy treats. Snacks/Other: Skinny Pop Popcorn.
Breakfast: Fried Egg, Cheddar Cheese. Lunch: White Rice, Cooked Lentils. Dinner: Grilled Cheese Sandwich.
Breakfast: Herr's Nacho Cheese Flavored Tortilla Chips, Stemilt Granny Smith Apple, Chocolate Chip Cookie (Home Recipe or Purchased), Newk's Express Cafe Turkey Breast Sandwich (Half), Deli Express Chicken Salad Sandwich, Herr's Honey BBQ Potato Chips, Herr's Crisp 'n Tasty Potato Chips.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), zuppa toscana with cauliflower, Chicken Stir Fry.
Breakfast: Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese, Tim Hortons Pumpkin Spice Donut, Advocare Spark Fruit Punch, Advocare BioCharge, Advocare Slim Mixed Berry, Advocare Catalyst. Lunch: Jimmy John's Whole Pickle, Jimmy Johns jimmy johns lulu unwich with no mayo add Jimmy mustard. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Ortega Good Grains Taco Shells White Corn and Chia Seeds, Avocados , Red Onions, Giant Eagle Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Advocare Slim Mixed Berry, The Good Bean Crispy Favas & Peas, Nabisco Mallomars Pure Chocolate Cookies.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, 365 Virgin Coconut Oil, Whole Foods Market Stevia, Simple Truth Organic Raspberries, Walnuts, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Raspberries. Lunch: Sweet Tomatoes Classic Greek Salad, Ranch Salad Dressing, Skinless Chicken Breast. Dinner: HEB deli sliced turkey, Private Selection Sliced Muenster Cheese, Mayonnaise, Hormel Natural Choice Uncured Bacon, Tanimura & Antle Hydroponic Butter Lettuce, Path of Life Organic Chopped Kale, Eden Foods Toasted Sesame Oil, Trader Joe's Organic Coconut Aminos, Ginger. Snacks/Other: Tazo Zen Green Tea, Halo Top Creamery Halo Top Net Carbs.
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