Recent Food Diaries for All Diets

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Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cream of Wheat Enriched Farina (2-1/2 Minute), Vitafusion MultiVites Gummy Vitamins. Lunch: Grapefruit, Costco Rotisserie Chicken Soup, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Costco Quinoa Salad, Wild Atlantic Salmon. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Apples, Henry Ford Health System Chocolate Mint Protein Bar, Henry Ford Wyandott Hospital Henry Ford Fudge and Graham Crispy Protein Bars.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Cucumber (Peeled), Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, California Avocados, Skinnygirl Honey Dijon, Dole Classic Cole Slaw Mix. Dinner: Pork Chops (Top Loin, Boneless), Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Skinnygirl Honey Dijon, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Birthday Cake, Russell Stover Sugar Free Pecan Delights, Knorr Tomato Bouillon, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Great Value Turkey Pepperoni.
Breakfast: Boiled Egg, Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hellmann's Real Mayonnaise, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Flatout Light Original Flatbread, Subway Tomatoes, Subway Cucumbers, Sweet Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Farmhouse Organic Eggs, Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise. Dinner: Denny's Blueberry Pancakes, Kerrygold Pure Irish Butter, Master Choice Double Cream Brie Cheese. Snacks/Other: Subway Raspberry Cheesecake Cookie, Bananas, Popcornopolis Zebra Chocolate Popcorn.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dried Seaweed, Organic Strawberry Spread, No Salt Sprouted Multi-Grain Bread, Organic Creamy Peanut Butter, Essential Flax Seed Bread, Organic Coconut Oil, Nutritional Yeast Flakes, Spirulina, Magnesium Citrate Powder. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Mushrooms, Goats Cheese (Hard), Earthbound Farm Organic Carrots, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Kirkland Signature Raw Almonds, dried tart cherries. Snacks/Other: Double Rainbow Perfectly Pumpkin Premium Ice Cream.
Breakfast: Smoked Salmon, Sweet Onions, Philadelphia Regular Cream Cheese Spread, Elie's Onion Bagel. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Meat Loaf Made with Beef, Heinz Tomato Ketchup, Bananas. Snacks/Other: Vital Proteins Beef Gelatin, Yerba Prima Psyllium Whole Husks, Orville Redenbacher's Smart Pop!, Cuties Clementines.
Breakfast: Rundergehakt (15% Vet), Aubergine met Kaas en Tomatensaus. Lunch: Carrefour Kwark, Frambozen, Blauwe Bessen, Everyday Havermout, Lijnzaad. Dinner: Gekookte Bloemkool (Vers), Varkensvlees. Snacks/Other: McDonald's Cappuccino, Geroosterde Ongezouten Pinda's, Geroosterde Ongezouten Pinda's.
Breakfast: Herbal Tea, Aquafina Water (16.9 oz). Lunch: Buitoni Roasted Butternut Squash Agnolotti, Cabbage Salad or Coleslaw with Dressing, Hormel Pork Butt Roast.
Breakfast: True Nutrition Gemma Pea Protein, Spectrum Organic Virgin Coconut Oil, Cuties Mandarin Orange, Egg, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Simple Truth Roasted Deluxe Mixed Nuts. Lunch: Simple Truth Roasted Deluxe Mixed Nuts, True Nutrition Gemma Pea Protein, Cuties Mandarin Orange. Dinner: Simple Truth Roasted Deluxe Mixed Nuts, True Nutrition Gemma Pea Protein.
Breakfast: International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground), Water, Bananas, Lifetime Vegan Max Protein Powder, Water, Cream Of Wheat, Eggland's Best Hard-Cooked Peeled Medium Eggs, Crystal Farms Light String Cheese, Kroger CARBmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: HEB Frozen Brussels Sprouts, Baby Carrots, Water, Sweet Potato (Without Skin, Cooked, Boiled), Water. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Pine Nut Hummus, Kroger Wild Caught Pink Salmon Fillets, Dannon Light & Fit Greek - Vanilla (Cup).
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