Recent Food Diaries for All Diets

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Breakfast: Bacon, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Tropicana Orange Tangerine Juice, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal), Frozen Rhubarb with Sugar, French Fried Potatoes (Steak Fries, Salt Added, Frozen), 365 Pineapple Chunks, Kraft Velveeta Cheesy Potatoes Hashbrowns, White Grapes. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips.
Breakfast: Coffee, Cinnamon, Clover Stornetta Farms Half & Half, Nature's Place Organic Crunchy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Chia Seed, Sweet Leaf Liquid Stevia, Bob's Red Mill Flaxseed Meal, Humboldt Creamery Heavy Whipping Cream. Lunch: Atkins Snack Chocolate Hazelnut Bar. Dinner: Salmon, Calavo Avocado, Harvest Sensations Organic Kale Salad, Stew Leonard's Balsamic Ranch, Atkins Cole Slaw.
Breakfast: Coffee, Bananas, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Water, Kraft Catalina Salad Dressing. Dinner: Cilantro Burgers. Snacks/Other: Tap Water, Jif Extra Crunchy Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Red Seedless Grapes.
Breakfast: Coffee, Butter (Salted), Thomas' Original English Muffins, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Coffee, Ken's Steak House Chunky Blue Cheese Dressing, Dandy Celery Sticks. Snacks/Other: Cucumber (Peeled), Taco Bell Crunchy Taco, Giant Food Bananas (Large).
Breakfast: Coffee, Kroger Carbmaster Vanilla Yogurt (Container), Great Value Whole Natural Almonds. Lunch: Green Leaf Lettuce, Red Tomatoes, Mission Avocado, T. Marzetti Simply Dressed Balsamic Vinaigrette, Boar's Head Chipotle Chicken Breast, Athenos Feta Cheese. Dinner: Beef Shortribs (Lean Only, Choice Grade), Daisy Sour Cream, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Diced Onions, Mashed Cauliflower. Snacks/Other: Almond Butter, Carrots.
Breakfast: Cottage Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Hidden Valley Buttermilk Ranch Dressing. Dinner: Cooked Spaghetti Squash, Rosina Italian Style Meatballs, Eden Foods Organic Spaghetti Sauce.
Breakfast: Coffee, Eckrich Cooked Ham, Great Value 100% Liquid Egg Whites, Great Value Whole Milk, Pepper Jack Cheese Slice. Lunch: Wendy's Chili (Large). Dinner: Core Power Light Strawberry Banana. Snacks/Other: Sugared or Glazed Doughnuts, Reese's Peanut Butter Cup, Taylor Farms Fruit & Vegetable Snack Tray.
Breakfast: Oatmeal, Raisins (Seedless), Coffee (Brewed From Grounds), Brown Sugar. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nut Harvest Lightly Roasted Almonds.
Breakfast: Strawberries, Hiland Fat Free Skim Milk, Kirkland Signature Sugar Free Calcium Chews, Publix apple cinnamon toast oats cereal. Lunch: Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, Weight Watchers Zero Point Vegetable Soup, Kirkland Signature Sugar Free Calcium Chews, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cod, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Low Calorie Tartar Sauce, Simply Potatoes Sour Cream and Chive Mashed Potatoes, Kirkland Signature Sugar Free Calcium Chews.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Fuji Apples, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bumble Bee Chunk Light Tuna in Water.
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