Recent Food Diaries for All Diets


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Breakfast: Eggland's Best Extra Large Grade A Eggs, Frontier Natural Products frontier sea salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Once Again organic almond butter lightly toasted, Heavy Cream.
Breakfast: Kellogg's Raisin Bran, Straus Family Creamery Organic Nonfat Milk. Lunch: Young Green Onions (Tops Only), Gold Peak Unsweetened Iced Tea, Carrabba's Italian Grill Chicken Marsala (Small), Just The Leaves of Romaine Lettuce, Tanimura & Antle Red Leaf Lettuce, Red Tomatoes, Young Green Onions, Avocados, Thousand Island Dressing. Dinner: Schwan's Marinated Salmon with Grill Flavor, Trader Joe's Organic Baby Romaine, Broccoli Flower Clusters, Trader Joe's Hass Avocado, Trader Joe's Organic Sour Cream, Rice-A-Roni Chicken & Mushroom, Tomatoes. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Water, Coffee (Brewed From Grounds), Minute Maid Pure Squeezed Light Orange Juice, Premier Nutrition High Protein Shake - Chocolate.
Lunch: Keto Skordalia (Greek Garlic Dip). Dinner: Pork Loin (Tenderloin, Lean Only), Carrots, Green String Beans, Zucchini, Mushroom Sauce (low carb, high fat). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch: Soybean Curd, Beef Stock, Pork Loin (Tenderloin). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat).
Breakfast: Egg, Tomatoes, Bega Strong and Bitey Vintage. Lunch: Easy Cheesy Cailiflower and Broccoli Gratin. Dinner: Raspberry Swirl Keto Cheesecake. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat).
Breakfast: Chapati, Butter (Salted), Egg Omelet or Scrambled Egg, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Chiquita Mini Banana, McVities Digestive Wheat Biscuits.
Lunch: Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Jimmy Moore's Homemade Really Real Keto Mayo, Curried Eggs. Dinner: Chicken Breast, Green String Beans, Eggplant, Sweet Red Peppers, Cherry Tomatoes, Bega Strong and Bitey Vintage. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat).
Breakfast: Oatmeal. Lunch: Pizza with Meat, Buitoni Pesto with Basil. Dinner: Pasta with Vegetables.
Snacks/Other: Whole Milk, Breyers All Natural Cherry Vanilla Ice Cream.
Breakfast: Pure Protein Shake 35 - Banana Cream, Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Pure Protein Shake 35 - Frosty Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shadybrook Farms 99% Fat Free Ground Turkey.
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