Recent Food Diaries for All Diets

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Breakfast: America's Choice Natural Almonds, America's Choice Natural Almonds, America's Choice Natural Almonds, Blueberries, Quaker White Quick Oats, Quaker White Quick Oats, Quaker White Quick Oats, Paul protein, Paul protein, Paul protein. Lunch: Brown Rice, Mushrooms, Skinless Chicken Breast. Snacks/Other: Corn, Almonds, Almonds, Paul protein.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Starbucks VIA Ready Brew - Italian Roast. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Golden Delicious Apples, Starbucks VIA Ready Brew - Italian Roast. Dinner: Banana, Cooked Green String Beans (Fat Added in Cooking), Lightly Roasted Almonds. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Mountain Dew Diet Mountain Dew (Can), Starbucks VIA Ready Brew - Italian Roast, Jumbo Whole Cashews.
Breakfast: Coffee, Blue Bonnet Light Soft Spread Margarine, Martha White Honey Bran Muffin Mix. Lunch: Trader Joe's Natural Turkey Jerky, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Broiled or Baked Pork Chop, Cabbage with Ham Hocks (Mixture).
Breakfast: Coffee, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Unsweetened Iced Tea, Great Value Creamy Peanut Butter. Dinner: Ground Beef (Cooked), Original Taco Sauce, Mission Burrito 10" Flour Tortilla, Jalapeno Peppers, Mexican Corn, Canned Black Beans, Pepsi Diet Pepsi (Can), Original Taco Seasoning Mix, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Deli-Sliced Hot Jalapeno Peppers. Snacks/Other: Pepsi Diet Pepsi (Can), Unsweetened Iced Tea.
Breakfast: Cheddar Cheese, British Columbia spartan apple. Lunch: Lettuce Salad with Assorted Vegetables, Oranges, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Publix Snapper. Snacks/Other: Grapefruit, Cheddar Cheese, Bananas, British Columbia spartan apple.
Breakfast: Garden of Life Super Seed Fiber Supplement, Garden of Life Perfect Food Super Green Formula, GNC Puredge Complete Vegan Protein. Dinner: Meatballs with Sauce (Mixture), Wish-Bone Red Wine Vinaigrette, Aidells Cajun Style Andouille Sausage, Fresh Express Chopped Romaine. Snacks/Other: Merex Fresh Blueberries.
Breakfast: 2% Fat Milk, Sugar, Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, HEB 12 Grain Bread. Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Pears, NutraBio 100% Whey Protein Isolate, Lucerne Medium Chedder. Dinner: Extreme Pizza Railroad Grade. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Adams 100% Natural Creamy Peanut Butter, Hammer Nutrition Hammer Gel, HEB 12 Grain Bread, Chobani Simply 100 Black Cherry, Energy Bar.
Breakfast: Egg Beaters Egg Beaters - Original, Coca-Cola Diet Coke, Egg Whites International 100% Egg Whites, Knorr Chicken Bouillon Cube. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk), Zucchini, 365 Organic Marinara Sauce, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Green Tea, Planters Honey Roasted Cashews (42g).
Breakfast: Granulated Sugar, Nabisco Belvita Golden Oat Breakfast Biscuits, Truvia Truvia, Yoplait Greek 100 Yogurt - Vanilla, Colon cocktail, No-Bake Energy Bites. Lunch: Barilla Penne Pasta, Blue Diamond Roasted Salted Almonds. Dinner: Italian Salad Dressing, Oscar Mayer Real Bacon Bits, Great Value Shredded Sharp White Cheddar Cheese, Dole Hearts of Romaine, Valued Naturals Walnut Halves, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers, Borden Kid Builder Mozzarella String Cheese, Blue Diamond Roasted Salted Almonds, thinkThin High Protein Bar Chocolate Fudge.
Breakfast: Oranges, Great Value Tilapia Fillets, Great Value Tilapia Fillets, Coffee with Cream and Sugar. Lunch: Cooked Green Cabbage, Watermelon, Market Pantry Tilapia Fillets. Dinner: Oranges, Burnett Beef Pot Roast, Burnett Beef Pot Roast. Snacks/Other: Coffee with Cream and Sugar.
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