Recent Food Diaries for All Diets


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Breakfast: Egg, Unsalted Butter Stick, Thomas' Light English Muffin, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Kraft Havarti Cheese, Kraft Havarti Cheese, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage. Lunch: Onions, Russet Potatoes (Flesh and Skin, Baked), Perdue Simply Smart Gluten Free Chicken Tenders. Dinner: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Litehouse Foods Chunky Blue Cheese Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Maple Leaf White Cheddar Cranberry Cheese, Party'tizers Veggie Dippin' Chips, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Olives (Small-Extra Large), Sam's Choice Premium Pistachio Nuts, Danielle Roasted Coconut Chips, Dirty Martini.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Essential Everyday whole strawberries frozen. Lunch: Tillamook Colby Jack Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Beef Stew Meat (Lean and Fat Eaten), La Victoria Traditional Mild Enchilada Sauce, Miracle Noodle Spinach Angel Hair. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells.
Breakfast: Dairyland Coffee Cream. Lunch: Cucumber (with Peel), Sweet Onions, Grape Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Mann's Sunny Shores Romaine Hearts, Oikos Greek Yogurt Plain 4%. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Grated), Rosee with Chicken & Shrimp. Snacks/Other: Soup - Hamburger.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Green Tea, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Cheerios + Ancient Grains. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cucumber Salad with Oil and Vinegar, Coffee, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Claussen Dill Pickle Spears. Dinner: Clementines, Snyder's of Hanover Sourdough Nibblers, Progresso Light Zesty! Santa Fe Style Chicken Soup, Green Tea, Yoplait Greek 100 Yogurt - Key Lime, Nature Valley Protein Crunchy Granola Oats 'N Honey, Fiber One Salted Caramel Cheesecake Bar. Snacks/Other: Starbucks Flat White (Venti), V8 V-Fusion Energy Black Cherry.
Breakfast: Butter, Mrs. Butterworth's Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Keto pancakes. Lunch: Taco Bell Mild Thick 'n Chunky Salsa Dips, Taco Bell Fiesta Salad NO Beans - NO Rice -NO Shell -NO Salsa -No Strips, Taco Bell Taco Meat. Dinner: Egg, Oscar Mayer Traditional Bacon, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Turkey Stick.
Breakfast: Coffee, Milk (Nonfat), Strawberries, Kellogg's Special K Red Berries, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Cheerios + Ancient Grains. Lunch: Chicken Wing (Skin Eaten), Coffee, TGI Friday's Mozzarella Sticks with Sauce, Ore-Ida Bagel Bites Three Cheese, TGI Friday's Loaded Cheddar & Bacon Potato Skins, Flip Pineapple Chipotle. Snacks/Other: Coffee, Clementines.
Breakfast: Baked Beans, Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal), Baked Beans.
Breakfast: Silk Unsweetened Soymilk, Bananas, Earth Balance Organic Buttery Spread - Original Whipped, Silk Chocolate Soymilk, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon, Kroger Chocolate Covered Cake Donut. Lunch: Avocados, El Pinto Chipotle Salsa, El Monterey Bean & Cheese Burritos, Don Julio Classic Round Yellow Corn Chips, TB Hot Sauce. Dinner: Gardein Seven Grain Crispy Tenders, Shiner Shiner Bock, Kroger Brussels Sprouts, Kroger Roasted Redskin Potatoes. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Foods DHA 500.
Breakfast: Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Lite Table Syrup, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Yoplait Original Lowfat Yogurt, Splenda No Calorie Sweetener, Kroger Eggbeaters, Jenny Craig Classic Waffles. Lunch: Lettuce Salad with Assorted Vegetables, Seasoned Croutons, Coca-Cola Coke Zero (Can), American Value Green Beans (Canned), Pace Picante Medium Salsa, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kraft Light Raspberry Vinaigrette Salad Dressing, Jenny Craig Loaded Baked Potato. Dinner: Cooked Summer Squash (from Fresh), Wegmans Cauliflower in a Cheddar Cheese Sauce, Costco Flank Steak, Jenny Craig Italian Style Pasta Bake. Snacks/Other: Bananas, Sprouts Farmers Market Dark Chocolate Covered Almonds, Werther's Original Carmel Coffee Hard Candies, Jenny Craig Chocolate Lava Cake, Jenny Craig Cookie Dough Anytime Bar.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Essential Everyday whole strawberries frozen. Lunch: Sour Cream, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese, Miracle Noodle Angel Hair Shirataki Pasta, Laughing Cow Light Creamy Swiss Cheese Wedges, Essential Everyday turkey gravy mix. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Western Family Pizza Blend Shredded Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Essential Everyday whole strawberries frozen.
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