Recent Food Diaries for All Diets

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Breakfast: Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Coffee with Milk, Sweeteners (Saccharin). Lunch: Chicken Salad, Tomatoes, Golden Delicious Apples, Woolworths Double Cream Yoghurt. Snacks/Other: Dry Roasted Almonds (without Salt Added), Herbex Fat Burn Herbal Tea, Honey, Carrot Juice, Bananas.
Breakfast: Ritter Sport Alpenmilch. Dinner: Frischeria Broccoli-Gratin mit Herzhaftem Schinken, kartoffel-gemüseauflauf. Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Apples.
Breakfast: Basmati Rice (Cooked), Sultanas, Craisins, Australia's Own Organic Malt Free Soy Milk, Fresh Lemon Juice. Lunch: Benifex Slim & Trim Strawberry Shake. Dinner: Pumpkin Soup. Snacks/Other: Banana, Tangerines (Mandarin Oranges), Coffee with Milk.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Low Fat Milk. Lunch: White Table Wine, Sardines, Cooked Tomatoes, Extra Virgin Olive Oil, Green Peppers, Onions, Tomatoes, White Bread. Snacks/Other: Apples, Sugar Free Caramel, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Green Peppers, Apples, Apricots.
Breakfast: Honey , Half and Half Cream. Lunch: Tomatoes, Mann's Sunny Shores Romaine Hearts, Cucumber (with Peel) , Mayonnaise , Egg.
Breakfast: Coffee with Milk. Lunch: Tea with Milk. Dinner: Multigrain Bread, Dairy Farmers Low Fat Cottage Cheese, Philadelphia Light Cream Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Pastrami (Cured), Smoked Salmon, Ayam Chilli Sauce Hot, Vegemite Vegemite, Kraft Cheese Singles Light, Aristocrat Spiced Gherkins, Olives (Small-Extra Large), Ski D'Lite Yoghurt, Tea with Milk.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Bananas, Coffee with Skim Milk, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Grilled Chicken, Flour Tortilla. Snacks/Other: F'real Chocolate Malt Milkshake, Red Delicious Apples, Skinny Pop Popcorn.
Breakfast: Water, King's Kimchi, Egg, Coffee, Bananas. Lunch: King's Kimchi, Birds Eye Steamfresh Mixed Vegetables, Butter, Salmon. Dinner: Hidden Valley Ranch Salad Dressing, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: King's Kimchi, Honey, Walnuts, Green Tea, Egg.
Breakfast: NuGo Peanut Butter Chocolate Bar, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Watermelon, NuGo Peanut Butter Chocolate Bar. Dinner: NuGo Peanut Butter Chocolate Bar.
Breakfast: Egg, Egg White, Coles Rolled Oats, SunRice Medium Grain Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Sanitarium Natural Peanut Butter Smooth. Lunch: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Sanitarium Natural Peanut Butter Smooth, SunRice Medium Grain Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, SunRice Medium Grain Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Casein, Coles Full Cream Milk. Snacks/Other: Dextrose, Ultimate Nutrition Whey Protein Chocolate Creme, Fresh Frozen Mixed Berries, Coles Rolled Oats.
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