Recent Food Diaries for All Diets


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Breakfast: Espresso Coffee, Espresso Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Mature Onions. Dinner: Beef Liver, Cooked Bean Sprouts. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Daisy 4% Small Curd Cottage Cheese, Whiskey, Wyler's Pink Lemonade Drink Mix.
Breakfast: Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Driscoll's Blackberries, Mezzetta Pitted Greek Kalamata Olives, Hard-Boiled Egg, Trader Joe's Fully Cooked Uncured Bacon, Athenos Natural Crumbled Feta Cheese, Trader Joe's Goddess Dressing, Taylor Farms Organic Power Greens. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Grated), Trader Joe's Farm Raised Smoked Trout, Trader Joe's Persian Cucumber. Snacks/Other: Pistachio Nuts, Trader Joe's Spicy Italian Chicken Sausage.
Breakfast: Zipfizz Grape Zipfizz, Breakfast Yougurt100, PlantFus15g, Morning Sole' -1/2 salt, Greens Berry - ItWorks, Fruit Blend 2, Egg White, Chobani Nonfat Plain Greek Yogurt, Townhouse Pita Italian Cheese and Herb. Lunch: Cinnamon, Ginger (Ground), Plant Fusion Vanilla Bean Protein Powder, Wal-Mart Carrots, No Salt, No Fat added, cooked, boiled, drained, (from fresh), Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, SnackWells Vanilla Creme Sandwich Cookies. Dinner: Broccoli, No Salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Radishes, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained, Wasa Multi Grain Crispbread. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural.
Breakfast: Diet Coke diet coke 16.0 oz, NutriSystem Double Chocolate Muffins. Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Coca-Cola Diet Coke (Can). Dinner: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries with Sugar, Stauffer's Original Animal Crackers, Coca-Cola Diet Coke (Can), Great Value Strawberry Banana nonfat yogurt.
Breakfast: Water, Coffee (Brewed From Grounds), Zucchini Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. Lunch: Water, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Maple Chicken Breakfast Sausage. Dinner: Water, Pork Loin (Tenderloin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Sweet Red Peppers, Trader Joe's White Button Mushrooms. Snacks/Other: Water, Coffee (Brewed From Grounds), Sunfood Organic Maca Powder, Kroger Fiber Powder, Flaxseed Seeds, Great Value Frozen Mixed Berries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Unsweetened Coconut Milk, Water, Macadamia Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao.
Breakfast: Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Lunch: Hard-Boiled Egg. Dinner: Hy-Vee Chicken Salad, Chef Salad. Snacks/Other: Oscar Mayer Premium Beef Hot Dog.
Breakfast: Bananas, Strawberries, Honey, Quaker Quick Oats, 2% Fat Milk, Plain Yogurt, Spectrum Organic Virgin Coconut Oil. Lunch: Meijer Turkey & Cheese on Wheat, Apples, Blue Diamond Whole Natural Almonds, Grape Juice. Dinner: Birds Eye Southwest Style Protein Blends, Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta, Extra Virgin Olive Oil. Snacks/Other: Dried Mango, CytoSport CytoCarb II, Simply Orange 100% Pure Orange Juice, Keebler Toasteds Harvest Wheat Crackers, Lance Whole Grain Crackers with Real Peanut Butter.
Breakfast: Atkins Mocha Latte Shake. Dinner: Franz Pumpkin Spice Bread, Wal-mart Deli Popcorn Shrimp. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Meal Chocolate Chip Granola Bar.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Cream Of Wheat, 2% Fat Milk, Butter, Brown Sugar. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
Breakfast: Coffee with Cream, Ham Salad Spread, Multigrain Bread. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Feta Cheese, Wendy's Tomato (1 Slice), Cucumber (Peeled), Extra Virgin Olive Oil, Stuffed Grape Leaves with Lamb and Rice. Snacks/Other: Strawberries, Raspberries, M&M's Pretzel M&M's, Nestle Milk Chocolate Bar (Fun Size), Hummus, Mediterranean Plain Pita Bread.
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