Recent Food Diaries for All Diets


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Breakfast: Coffee, Milk (Nonfat), Post Cocoa Pebbles Cereal.
Breakfast: Oscar Mayer Smokies Smoked Sausage.
Breakfast: Milk (Nonfat), Bananas, Tea (Brewed), Trader Joe's Lowfat Granola with Almonds, trader joe's trader joe's organic cornflakes. Lunch: Yogurt, Lettuce Salad with Assorted Vegetables, French Salad Dressing, Stir Fried Vegetables. Snacks/Other: Beer.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lemonade Flavored Drink with Sugar (made From Powdered Mix), Oscar Mayer Turkey Hot Dogs.
Breakfast: Garlic, Garlic, Salted Butter Stick, Salted Butter Stick, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Hiland Vitamin D Milk, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sea Salt, Sea Salt, Roland Artichoke Hearts, Clear Value Distilled White Vinegar (Clear Value), Clear Value Distilled White Vinegar (Clear Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), French Bread (Our Special Touch). Lunch: Fresca Citrus Flavored Soda, French Fries (Value), Double Stack. Dinner: Sugared Pecans (Sugar and Egg White Coating), Hiland Vitamin D Milk, Planters Lightly Salted Mixed Nuts, Lay's Southern Biscuits & Gravy Potato Chips, Organic Toasted Oats Cereal (Great Value). Snacks/Other: Goats Cheese (Soft), Hiland Vitamin D Milk, Planters Lightly Salted Mixed Nuts, Joy Cone Ice Cream Cups, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Annie's Homegrown Chocolate Chip Cookie Bites, Alden's Organic French Vanilla Ice Cream (Alden's), Kind Pressed Fruit Bar - Pineapple Coconut Chia (Kind).
Breakfast: Coffee, Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Steamed Fish, Green String Beans, Fried Egg, Butter, Olive Oil, Avocados, Low Carb Slaw. Snacks/Other: Intermittend Fasting.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Sugardale Peppered Bacon, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: La Mexicana Medium Salsa, Sam's Club Seasoned Rotisserie Chicken, Giorgio Fresh Value Pack Mushrooms, Fontova Spicy Guacamole, Flatout Light Italian Herb Flatbread, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Land O'Lakes Unsalted Sweet Cream Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Walnut Creek Hot Pepper Cheese, Psst... Sugar Free Gelatin.
Breakfast: Egg, Best Foods Real Mayonnaise. Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Hillshire Farm Beef Hot Links, S&W Sauerkraut, Traditional Homestyle. Snacks/Other: Ferrero Tic Tac Freshmints.
Breakfast: Watermelon. Lunch: Ice Cream, Tomatoes, Perkins Restaurant Green Beans with Bacon. Dinner: Raspberries, Watermelon, Poppy Seed Bagel. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small).
Breakfast: Chile Poblano, Pico de Gallo, Pepino (Pelado), Pechuga de Pollo a la Plancha. Lunch: Lechuga, Pico de Gallo, Cebollas, Pimientos Verdes, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bistec de Res, Tomates Cherry, Quinoa (Cocida). Snacks/Other: Uva, Capuchino con Leche Descremada, Kirkland Signature Aceite de Pescado Omega 3, Nature's Best Isopure Zero Carb, MuscleMeds Carnivor Beef Aminos, Starbucks Café del Día (Alto), Quest Chocolate Brownie, GAT Amino 2100, Calahua Leche de Coco, Solanum CLA Ácido Linoleico Conjugado.
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