Recent Food Diaries for All Diets


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Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Wildroots Milled Golden Flaxseed, Trader Joe's Steelcut Oatmeal, Trader Joe's Frozen Raspberries. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Chives, Bush's Best Cannellini Beans, Tomatoes, Basil.
Breakfast: Bananas, Great Value Raisins, Kellogg's Special K Fruit & Yogurt Cereal, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Chicken or Turkey Salad, French Rolls.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, 1% Fat Milk, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Arnold Multi-Grain Sandwich Thins, Jennie-O Lean Hot Italian Turkey Sausage, Chobani Flip Almond Coco Loco. Dinner: Wegmans Nectarines, Arnold 100% Whole Grain Sandwich Thins, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint.
Breakfast: Oat Bran (Cooked), Jell-O No Sugar Added Dulce De Leche Vanilla Caramel Sundae. Lunch: Stagg Steak House Chili, Jell-O No Sugar Added. Snacks/Other: Atkins Shake.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Beef, Veal and Pork Meatballs, Goose Island IPA Beer, Pepperidge Farm Original Milano Cookies.
Breakfast: Nature's Own Honey Wheat Bread, Kellogg's Special K Original Cereal, Coffee with Milk and Sugar, 2% Fat Milk, Blueberries, Bananas, Butter. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower, Tomatoes, Mayonnaise. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Extra Lean Sliced Deli Turkey Ham, Sunsweet Dried Pitted Prunes, Kroger Greek Nonfat Yogurt - Blueberry, Milk Chocolate Candies.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Turkey Breast Meat , Whole Wheat Tortilla, Tomatoes, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sea Best Ahi Tuna, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Great Value Whole Natural Almonds, Schlafly Pale Ale, Wonderful Roasted, Salted & Shelled Pistachios.
Breakfast: Fried Egg, HoneyBaked Honey Baked Ham, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Coca-Cola Coke Zero , Atkins Day Break Chocolate Hazelnut Bar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sabra Classic Hummus with Pretzels. Dinner: Tater Tot Casserole, Cauliflower, Kraft Miracle Whip Dressing, Hershey's Sugar Free Miniatures, Broccoli. Snacks/Other: Snyder's of Hanover Sourdough Nibblers.
Breakfast: Eggland's Best Large Grade A Eggs, Albertsons Heavy Whipping Cream. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Advantage Cookies N' Creme Bar.
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