Recent Food Diaries for All Diets

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Breakfast: Macadamia Nut Doughnuts, Waffles or Pancakes, Centrum Chewables Multivitamin/Multimineral Supplement, maple syrup. Lunch: Macadamia Nut Doughnuts, Waffles or Pancakes, Great Value Sharp Cheddar Cheese, Yellow Sweet Peppers. Snacks/Other: Keto Pumpkin Biscuits, Fage Total Greek Strained Yogurt.
Breakfast: Egg, Egg, Kirkland Signature Natural Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Organic Valley Organic Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Briannas Asiago Caesar Dressing, Almonds, Cauliflower.
Breakfast: Kroger Eggs (Large), Walnut Creek Canadian Maple Ham. Lunch: Bridgford Bertolino Pepperoni.
Breakfast: Leite (Leite Integral), Sadia Presunto sem Capa de Gordura, Farias Pão de Forma, Banana Prata, Granola, Danone Danoninho. Lunch: Camil Arroz Parboilizado, Filé de Frango Grelhado, Pimentão Vermelho, Pimentão Amarelo, Cenouras. Snacks/Other: Ovo de Codorna, Maçãs Fuji, Café.
Breakfast: Peanut butter fat bomb. Lunch: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar.
Breakfast: Flavahans Porridge Oats, Sunrise Soya Foods Soy Milk (Unsweetened), Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Uncle Ben's Rice Pilaf Ready Rice, Fried Egg. Dinner: Sweet Potato, Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Onions. Snacks/Other: Nairn's Oat Cake, Cheddar Cheese, Alpro Soya Unsweetened Soya Milk, EAS Premium Protein Powder - Vanilla, Sunrise Soya Foods Soy Milk (Unsweetened), Mars Milky Way (Fun Size), Planters Mixed Nuts.
Breakfast: Marilan Biscoito de Maizena Chocolate, Café com Açúcar, Arroz Branco (Cozido). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Sopa de Batata. Snacks/Other: Café (Infusão).
Breakfast: Del Real Foods Seasoned Shredded Beef, Tomatoes, Onions, Poblano Pepper, Green Hot Chili Peppers, Cilantro, Grapefruit Juice, Zucchini, Nopales (Without Salt, Cooked). Lunch: Lemonade, Fresh & Easy Shrimp Ceviche Salsa Fresca, Sanissimo Oven Baked Corn Tostadas. Dinner: Chicken Breast, Lettuce, Tomatoes, Onions, Mushrooms, Lemonade. Snacks/Other: Coffee (Brewed From Grounds), Nonfat Dry Milk, Guava, Walnuts, Apples, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Bananas, Green Tea.
Breakfast: Heavy Cream, Regular Coffee, Heavy Cream, Regular Coffee. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes, Cucumber (with Peel), Lamb, Organic Roasted Garlic Mayonnaise, Grilled Chicken.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Organic Valley Organic Egg Whites, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee, Sugar, Heavy Cream. Lunch: Tree Top Natural Apple Sauce (No Sugar Added), Egg Beaters Egg Beaters - Original, Spinach, Mushrooms, Toasted Whole Wheat Bread, Palm Vegetable Oil, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Pistachio Nuts, Wonderful Roasted & Salted Pistachios in Shells.
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