Recent Food Diaries for All Diets

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Breakfast: Fat Free Greek Yoghurt, Porridge. Lunch: Mainland Tasty Cheese Slices, Low Sodium Rye Crispbread, Chunky Vegetable Soup (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Yoplait Lite Greek Style Natural Yoghurt, Brown Rice (Medium-Grain, Cooked), Kumara, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Winter Type Squash, Steak (Lean Only Eaten). Snacks/Other: Rye Crispbread, Tangerines (Mandarin Oranges), Latte Coffee, Date, Brazil Nuts, Weight Watchers Drinking Chocolate, Apples, Tea with Skimmed Milk, Low Sodium Peanut Butter.
Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. Lunch: Salmon, Broccoli, Maruchan Ramen Noodle Soup - Chicken Flavor, Butter. Dinner: Spicy Buffalo chicken Pitas. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream.
Breakfast: Greek Honey Yoghurt. Lunch: Ham Sandwich with Spread. Snacks/Other: Zucchini.
Breakfast: Sole del Mattino Напиток из Миндального Ореха, Геркулесовая Каша на Воде, Unagrande Рикотта, Хлебный Дом Хлеб Ржаной, Виноград.
Breakfast: Quaker Quick Oats, Dairyland 1% Partly Skimmed Milk, Brown Sugar, Coffee with Cream and Sugar. Lunch: Mixed Grain Bread, Almond Butter, Bananas. Dinner: Kraft Kraft Dinner, Beans and Franks. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar.
Breakfast: Coca-Cola Diet Coke (Can), uncured pepperoni pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Coca-Cola Diet Coke (Can), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, bev's shrimp gumbo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cabernet Sauvignon Wine, Amy's Southwestern Burrito.
Breakfast: Water, Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Blueberries, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Water. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Unsweetened Iced Tea.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread. Lunch: Brown Rice, Mixed Vegetables (Frozen), Curd. Dinner: Curd, Chapati, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Tea with Milk and Sugar.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Egg, NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: NutriSystem Roast Beef & Garlic Mashed Potatoes, NutriSystem Milk Chocolate Flavored Pretzels. Snacks/Other: Blue Diamond Smokehouse Almonds, Jicama, Tomatoes, Safeway Farms safeway farms ruby red gefruit no sugar added, Safeway Sugar Snap Peas, Sun-Maid California Organic Raisins, Dannon Light & Fit Greek - Key Lime.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Bananas, V8 V-Fusion Energy Peach Mango, Bananas, Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat. Lunch: Matcha Sencha Blend Green Tea w/lemon, Tofu Scramble. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Follow Your Heart Original Vegenaise, Lettuce, Roma Tomatoes, Lightlife Foods Smart Vegetable Bacon, Morningstar Farms Veggie Grillers Prime, Sweet Cherries. Snacks/Other: Samuel Adams Sam Adams Rebel IPA, Kroger Toasty Peanut Butter Crackers, Sunkist Ten Orange Soda, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500.
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