Recent Food Diaries for All Diets


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Breakfast: Market Pantry Half & Half, Metabolic Nutrition Protizyme - Chocolate Cake. Lunch: Egg, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Gino's Chopped Salad w/Cheese.
Breakfast: Boiled Egg, Bananas. Lunch: Young Green Onions, Avocado Mayonnaise, Homemade, Chicken tuna Salmon 3 eggs, peppers, tomato, grapes. Dinner: Mashed Potato, Cooked Broccoli (from Fresh), Scrambled Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Macadamia Nuts, Lindt Excellence 90% Cocoa Supreme Dark.
Breakfast: Apples, Apples, Apples. Lunch: Tomatoes, Onions, Spinach, Tomatoes, Onions, Spinach, Tomatoes, Onions, Spinach.
Breakfast: Cheerios, Blueberries, Yoplait Light Fat Free Yogurt - Orange Creme, Publix Skim Milk. Lunch: Aunt Millie's Hearth Deli Rye Bread, Borden Fat Free Single Cheese Slices, Lunch Mate Deli Thin Sliced Roast Beef, Weight Watchers Popped Barbeque Potato Crisps, Kraft Horseradish Sauce. Dinner: Kroger Ground Beef Round 85/15.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Cadbury Drinking Chocolate. Lunch: Nectarines, Lion's Choice Ham Sandwich on Wheat, ShopRite Skim Milk, Kellogg's All-Bran Original. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), White Table Wine. Snacks/Other: Heavy Cream, Coffee, Atkins Advantage Morning Chocolate Chip Crisp Bar.
Breakfast: Jell-O - Sugar Free Jello w/cream cheese, Melitta Whole Bean French Roast Coffee, Melitta Whole Bean French Roast Coffee (April), Upstate Farms Heavy Cream, Sugar in the Raw (April). Lunch: Stampede Boneless Beef NY Strip Steak, Fresh Broccoli 1/2 cup (April), Fresh Cauliflower 1/2 cup (April), Kerrygold Salted Butter 2 tbsp (April). Dinner: Laura's Lean Ground Beef 6 oz (April), Red Bell Pepper 1 tbsp (April), Green Bell Pepper 1 tbsp (April), Jalapeno Pepper 3.5 g (April). Snacks/Other: Jell-O Jell-O - Sugar Free Jello w/cream cheese, Melitta Melitta Whole Bean French Roast Coffee, Melitta Melitta Whole Bean French Roast Coffee, Upstate Farms Upstate Farms Heavy Cream, Upstate Farms Upstate Farms Heavy Cream, Sugar in the Raw Sugar in the Raw (April), Sugar in the Raw Sugar in the Raw (April).
Breakfast: Roasted and Toasted Whole Sesame Seeds, Coffee (Brewed From Grounds), Bolthouse Farms Green Goodness Fruit Smoothie (Container). Lunch: Spinach, Roasted and Toasted Whole Sesame Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Light Ranch Salad Dressing. Dinner: Baked Winter Type Squash, Zucchini, Success Boil-in-Bag Jasmine Rice, Trader Joe's Boneless Beef New York Strip Steak, Green Giant Asparagus Spears. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Great Value Light Greek Nonfat Yogurt Vanilla.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Egg, Tomatoes, Cheddar Cheese.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Water.
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