Recent Food Diaries for All Diets

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Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White. Lunch: Nature's Place Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Green Giant Valley Fresh Steamers Chopped Broccoli, White Rice (Long-Grain, Cooked), Green Giant Valley Fresh Steamers Chopped Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Green Giant Valley Fresh Steamers Chopped Broccoli, Costco Flank Steak. Snacks/Other: Costco Protein Shake, Costco Protein Shake, Fuji Apples.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Froot Loops Sweetened Multi-Grain Cereal. Lunch: Shaw's Multi Grain Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Apples. Dinner: Hungry Jack Instant Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Hy-Top Saltines, Pistachio Nuts.
Breakfast: Apples, Bananas, sojasun soja yogurt, Cookie.
Breakfast: Crystal Light Raspberry Ice Drink Mix. Dinner: Bigelow Tea Green Tea with Pomegranate. Snacks/Other: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (20 oz Bottle).
Breakfast: Tofurky Italian Sausage, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kitchen Basics Unsalted Chicken Cooking Stock, Cooked Dry Green or Yellow Split Peas. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate.
Breakfast: Pão Torrado, Becel Pro-Activ, Chá (Infusão). Lunch: Frango no Forno, Grelhado ou Assado, Esparguete. Dinner: Iglo Jardineira, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Alface. Snacks/Other: Açúcar Granulado, Café Expresso.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken.
Breakfast: Asian Pears. Lunch: Fresh Express Kit Asian Chopped Salad. Snacks/Other: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Tableside Greek Yogurt Guacamole, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Celery, Cauliflower.
Breakfast: Nimble Wholemeal Bread, Butter (Salted). Lunch: Wilko Chicken and Stuffing Sandwich. Dinner: Baxters Healthy Spicy Tomato & Rice, Tesco Brown Bread Roll, Butter (Salted), President Brie. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, Tea with Semi-Skimmed Milk.
Breakfast: Milk (Nonfat), Coffee, Sugar, Great Value Frozen Blueberries, Honey Nut Cheerios.
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