Recent Food Diaries for All Diets


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Breakfast: Heavy Cream, Butter, Bulletproof Upgraded MCT Oil. Dinner: Calavo Avocado, Beef Steak, Beef Steak.
Breakfast: Anchor Lighter Spreadable Butter, Hovis Wholemeal Bread, Egg White. Lunch: Cucumber (with Peel), Sweet Red Peppers, Heinz Salad Cream, Tesco Round Lettuce, Marks & Spencer spring onion, Marks & Spencer Santini Tomatoes, Marks & Spencer chicken leg. Dinner: Marks & Spencer Classic Quiche Lorraine, McCain Original Oven Chips, Heinz Reduced Sugar Baked Beans, Hovis Wholemeal Bread. Snacks/Other: Braeburn Apples.
Breakfast: My Roti Roti Tawar Gandum, Gula Pasir, Teh Tawar. Snacks/Other: Tango Long Wafer Chocolate.
Breakfast: Apples, Quaker Quick Oats. Lunch: Baked or Broiled Salmon, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Baked or Broiled Salmon, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Coffee, Coffee, Coffee, Green Tea, Apples, Santa Cruz Organic Peanut Butter, Bumble Bee Chunk Light Tuna in Water.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds). Lunch: Flatout Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat, Cheese, Mayonnaise. Dinner: Flatout Light Italian Herb Flatbread, BelGioioso Fresh Mozzarella Cheese, Red Sweet Pepper, Mature Onions, Garlic.
Breakfast: Coffee. Lunch: Pasta with Meat Sauce, Coffee with Milk, Mashed Potato (from Fresh). Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt.
Dinner: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Earthbound Farm Romaine, Earthbound Farm Mache Blend, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Lemon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Water.
Breakfast: Ricola Cough Drop. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Safeway Saltine Crackers, Cereal with Milk. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Ricola Cough Drop.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Romaine Lettuce, Cheddar Cheese, Boiled Egg, Terry Ho's Yum Yum Sauce. Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese.
Breakfast: NOW Organic Acacia Fiber, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Coffee, Now Foods Now Better Stevia. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Extra Virgin Olive Oil, Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
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