Recent Food Diaries for All Diets


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Breakfast: Pams Strawberry Jam, Tip Top Honey Grain Toast Bread, Peanut Butter. Lunch: Meat and Vegetable Pizza. Snacks/Other: Apples, Blueberry Muffins.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Santiago's Breakfast Burrito. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ruffles Original Potato Chips (75g), Fruit Coffeecake.
Breakfast: Maple Leaf Canadian Back Bacon, Yoplait Light Fat Free Yogurt - Orange Creme, Borden Fat Free Single Cheese Slices, Aunt Millie's 98% Fat Free Sourdough English Muffins, Publix Skim Milk. Lunch: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Weight Watchers Popped Barbeque Potato Crisps, Cuties Clementines, French's Honey Mustard, Oscar Mayer Deli Fresh Honey Ham, Borden Fat Free Single Cheese Slices. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Papa John's 10" Original Crust Pizza - Garden Fresh.
Breakfast: Coffee with Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Leaf Stevia. Lunch: Planters Deluxe Mixed Nuts. Dinner: Publix Green Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Perrier Sparkling Natural Mineral Water, Kerrygold Pure Irish Butter, Fresh Express Garden Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Planters Deluxe Mixed Nuts, Driscoll's Blackberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Walnuts, Blueberries.
Breakfast: Quatá Queijo Minas Frescal, Sadia Presunto sem Capa de Gordura, Pão Dukan, Quatá Queijo Minas Frescal, Sadia Presunto sem Capa de Gordura, Pão Dukan. Lunch: Coca-Cola Coca-Cola Zero, Alcatra, Cebolas, Tomates, Alcatra, Coca-Cola Coca-Cola Zero, Cebolas, Tomates. Dinner: Café (Infusão), Quatá Queijo Minas Frescal, Broa de Milho, Sadia Presunto sem Capa de Gordura, Café (Infusão), Quatá Queijo Minas Frescal, Broa de Milho, Sadia Presunto sem Capa de Gordura. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Chá (Infusão), Queijo Provolone, Vigor Iogurte Grego Zero Baunilha, Chá (Infusão), Queijo Provolone.
Breakfast: Coffee, Mozzarella Cheese (Part Skim Milk), Land O'Lakes Heavy Whipping Cream. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil, Blue Plate Real Mayonnaise. Dinner: Broiled or Baked Pork Steak or Cutlet, Miracle Noodle Spinach Angel Hair, Mushrooms (Drained Solids, Canned). Snacks/Other: Mozzarella Cheese (Part Skim Milk).
Breakfast: Mushrooms, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Eggland's Best Large Grade A Eggs, Bob's Red Mill Whole Grain Soy Flour, Adirondack Lemon Spring Water, Souper Salad Sunflower Seeds. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Adirondack Lemon Spring Water, Baby Spinach, Onions, Tuna in Water (Canned), Grapefruit (Pink and Red), Celery. Dinner: Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, Meijer Brazil Nuts. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cocoa Powder (Unsweetened), Sugar in the Raw Stevia in the Raw.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Dinner: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Garlic Bread, McDonald's Sweet Tea (Large).
Breakfast: Part Skim Mozzarella Cheese, Poached Egg, Pepperidge Farm Oatmeal Bread, Pepperidge Farm Oatmeal Bread, Chiquita Banana. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Pepperidge Farm Oatmeal Bread. Dinner: Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Unsweetened Iced Tea, Wonderful Shelled Pistachios, Red Raspberries.
Lunch: Nonfat Dry Milk, Dried Prune, Egg White, Cheese Sauce, Apples, Regular Tofu (with Calcium Sulfate), Couscous (Cooked), Baked or Boiled Polenta.
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