Recent Food Diaries for All Diets


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Breakfast: Richfood Large Grade A Eggs (Hard Boiled).
Breakfast: Subway 12" Turkey Breast & Ham, Coca-Cola Coca-Cola, Burger King BK Nuggets. Lunch: Grandy's Chicken Nugget, Pepsi Pepsi. Dinner: Sopa de Frijoles, Crema de Leche, Queso Natural, Pan Blanco. Snacks/Other: Capuchino.
Dinner: Blueberries, Broccoli, Wild Atlantic Salmon, Extra Virgin Olive Oil, Friendly Farms Greek Style Nonfat Yogurt - Plain, Whole Foods Market Cage Free Large Brown Eggs, MET-Rx Ultramyosyn Whey Isolate.
Breakfast: Boston Pizza Chicken Parmesan, Boston Pizza Spicy Italian Penne. Dinner: Baked or Fried Coated Chicken with Skin, Baked Potato Topped with Sour Cream and Chives. Snacks/Other: Rum, The Laughing Cow Cheese, Christie Wheat Thins.
Breakfast: Nestea Sweetened Raspberry Iced Tea. Lunch: Cheese Pizza, Mexican Rice. Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Chicken or Turkey and Cheese Turnover, White Rice. Snacks/Other: Cookie.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Kroger Low Fat Cottage Cheese, Mauna Loa Dry Roasted Macadamias. Dinner: Freddy's Frozen Custard Regular Steakburger. Snacks/Other: medi Blueberry pomegranate bliss bar.
Breakfast: Latte Coffee, Custard Filled Doughnut with Icing.
Breakfast: Evol Egg & Potato Burrito (170g). Lunch: Potato Salad. Dinner: Chicken or Turkey and Cheese Turnover. Snacks/Other: Cookie.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Steak. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Walnuts, Quick Oatmeal (1 or 3 Minutes), Sugar, Wegmans Non-dairy Creamer. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Hellmann's Light Mayonnaise, Subway Cucumbers, Parmesan Cheese (Shredded), Cooked Summer Squash (Fat Added in Cooking). Dinner: Potato Soup (Prepared with Water), Cooked Summer Squash (Fat Added in Cooking), DiGiorno Rising Crust Pizza - Supreme, Armour Vienna Sausage Lite, Kraft Velveeta Cheese Slices. Snacks/Other: Golden Corral Cherry Cobbler.
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