Recent Food Diaries for Mediterranean Diet


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Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butterball Boneless Turkey Breast Roast, Ole Mexican Foods xtreme wellness high fiber low carb. Dinner: Fresh Express Baby Spinach, Starbucks Iced Green Tea (Venti), Jones Creek Beef Grass Fed Ground Beef, Spiedie.com lemon garlicious marinade. Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kraft Fat Free Shredded Mozzarella Cheese, Millville Chocolate Coconut Endulgent Bar, Great Value Turkey Pepperoni.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Giant Food Bananas (Large). Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup, Morey's Marinated Wild Pacific Salmon. Snacks/Other: Sabra Lemon Twist Hummus, Ole Mexican Foods xtreme wellness high fiber low carb.
Breakfast: Grapefruit, Celery, Private Selection Mediterranean Herb Hummus. Lunch: No Name California Blend Frozen Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Baked or Broiled Cod, Broccoli, Red Potatoes (Flesh and Skin, Baked), Fresh Express Italian Salad Mix. Snacks/Other: Apples, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Corned Beef Brisket (Cured), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sabra Lemon Twist Hummus. Snacks/Other: Gin, Polar Diet Tonic Water.
Breakfast: Bullet Proof Coffee. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Minestrone Soup (Home Recipe). Snacks/Other: Brownie, Giant Food Bananas (Large).
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Noodle Soup (Home Recipe), Fresh & Ready Foods Egg Salad on Wheat. Dinner: Fiber One Lowfat Cottage Cheese with Fiber. Snacks/Other: Gin, Polar Diet Tonic Water, Sabra Lemon Twist Hummus, Ole Mexican Foods xtreme wellness high fiber low carb.
Lunch: Giant Food Bananas (Large), Trader Joe's Clementines, Dole Garden Soup Roasted Garlic Tomato Basil, Sabra Lemon Twist Hummus, Ole Mexican Foods xtreme wellness high fiber low carb. Snacks/Other: Millville Chocolate Coconut Endulgent Bar.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Fried Battered Fish, TGI Friday's Onion Rings. Dinner: Giant Food Bananas (Large), Cuties Clementines. Snacks/Other: Gin, Polar Diet Tonic Water, Sabra Lemon Twist Hummus, Ole Mexican Foods xtreme wellness high fiber low carb.
Breakfast: Egg, Parmesan Cheese (Shredded), Onions, 365 Organic Pitted Kalamata Black Olives, Endangered Species Chocolate Extreme Dark Chocolate 88%. Lunch: Newman's Own Organic Spelt Pretzels. Dinner: Mayonnaise, Onions, Rudi's Organic Bakery Spelt Ancient Grain Bread, Cabot Extra Sharp White Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Turkey, Calbee Snapea Crisps Wasabi Ranch. Snacks/Other: Walnuts, Plain Yogurt (Whole Milk), Bananas, Honey, Bob's Red Mill Unsweetened Shredded Coconut.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Snacks/Other: Vitalicious Wild Blueberry Vitatops, Sabra Lemon Twist Hummus, Ole Mexican Foods xtreme wellness high fiber low carb.
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Mediterranean Diet

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