Recent Food Diaries for Mediterranean Diet


1 to 10 of 13
Breakfast: Extra Virgin Olive Oil, Publix Medium Eggs, Green Peppers, Cheddar Cheese, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Young Green Onions, Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Cheese (Whole Milk). Dinner: Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Roasted Salted Cashew Nuts, Great Lakes Cheese Smoked Cheddar Cheese, Costco Chicken Pot Pie.
Breakfast: Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Kroger Baby Spinach, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Kroger Baby Spinach.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Peach, Back to Nature Classic Granola, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Safeway Select Non Pareille Capers, Kirkland Signature Artichoke Hearts Marinated in Oil, Kroger Raw Large Shrimp, Red Potatoes (Flesh and Skin), Butter. Dinner: Bush's Best Pinto Beans, Muir Glen Organic Chicken Wild Rice Soup. Snacks/Other: Mozzarella Cheese (Whole Milk), Heinz Yellow Mustard, Green & Black's Organic 85% Dark Chocolate, Nabisco Wheat Thins Multigrain, Maier's Premium Italian Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jelly.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Sugar, Young Green Onions, Publix Medium Eggs, Green Peppers, Butter, Garlic, Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Barilla Angel Hair Pasta, Sunshine Cheez-It Original Snack Crackers. Dinner: Hellmann's Light Mayonnaise, Wegmans Kaiser Roll, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heinz Yellow Mustard, Mozzarella Cheese (Whole Milk), Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Maier's Premium Italian Bread, Doritos Cool Ranch Tortilla Chips.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Dulce De Leche. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Maker's Mark Bourbon Flavored Gourmet Sauce, Coca-Cola Coke Zero (Can). Dinner: Grilled Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (4), Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter.
Breakfast: Publix Medium Eggs, Coffee, Milk (2% Lowfat with Added Vitamin A), Sugar, Jimmy Dean Premium Pork Regular Sausage, Mushrooms, Simply Orange 100% Pure Orange Juice. Lunch: Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Wholly Guacamole Classic Guacamole, Prego Traditional Spaghetti Sauce, Tostitos Medium Salsa. Snacks/Other: Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g).
Breakfast: Simply Orange 100% Pure Orange Juice, Jimmy Dean Premium Pork Regular Sausage, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Publix Medium Eggs, Garlic, Onions, Green Peppers, Mozzarella Cheese (Whole Milk), Butter, Wholly Guacamole Classic Guacamole. Lunch: Martin's Sandwich Potato Rolls, Genuine Steak House Brand Beef Ribeye Steak, Twin Star Grilled Vegetable Blend. Dinner: Wegmans Pretzel Roll, Chicken Breast, Zucchini. Snacks/Other: Ice Cream, Mozzarella Cheese (Whole Milk), Valued Naturals Natural Cashews, Green & Black's Organic 85% Dark Chocolate.
Breakfast: Sugar, Bagel, Milk (2% Lowfat with Added Vitamin A), Coffee, Philadelphia Original Cream Cheese. Lunch: McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Chicken Parmesan, Yuengling Traditional Lager, Doritos Cool Ranch Tortilla Chips, Snickers 2 to Go.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Publix Medium Eggs, America's Choice Bacon Thick Sliced, Cheddar Cheese, Bagel, Sugar. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Ground Beef (Cooked), American Cheese, Peach Cobbler. Dinner: Pork Loin (Tenderloin), Brown Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original.
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