Recent Food Diaries for Mediterranean Diet


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Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Strawberries, Blueberries, Blackberries, Mangos, Kiwi Fruit, Bob's Red Mill Unsweetened Shredded Coconut, YoCream Irish Mint Nonfat Frozen Yogurt, Andes Mint Candies, Yogurtland Cheesecake Bites, Mayfair Candy Store Candy Milk Chocolate Rocks, Qdoba Mexican Grill Chicken Queso Burrito.
Breakfast: Coffee with Cream and Sugar, Cinnabon Cinnamon Cashews. Lunch: La Tortilla Factory White Corn Tortillas (Super Size), Rosarita Refried Beans, Borden Shredded Cheddar Cheese. Dinner: Stouffer's Signature Classics Five Cheese Lasagna. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Brach's Candy Corn, Coffee with Cream and Sugar.
Breakfast: Suzie's Thin Cakes, Coffee (Brewed From Grounds), Mozzarella Fresca Fresh Mozzarella, Oil Roasted Cashew Nuts (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Whole Wheat Matzos. Lunch: 2014-0427 Bean Salad (RJDN), Deli Express Mega Italian. Dinner: Baked Pasta. Snacks/Other: Pepperoni, Breyers Natural Vanilla Ice Cream, Stauffer's Original Recipe Ginger Snaps, Hampton Farms Roasted Peanuts (No Salt), Aquafina Water (16.9 oz), Newtons Fruit Thins - Cranberry Citrus Oat.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Toasted Raisin Bread, Bush's Best Country Style Baked Beans. Lunch: Pepper Jack Cheese, Old Dutch Original Kettle Chips, Carando Genoa Salami, Goya Soda Crackers. Dinner: Melissa's Baby Artichokes, Cooked Broccoli (Fat Not Added in Cooking), Fried Shrimp, Tap Water. Snacks/Other: Aquafina Water (16.9 oz), ConAgra Foods No Sugar Added Premium Fudge Bar, Healty Choice, Hampton Farms Roasted (in Shell) No Salt Peanuts.
Breakfast: Papa John's 14" Thin Crust Pizza - The Works, Coffee with Cream and Sugar. Lunch: Dr. Pepper Dr. Pepper (16 oz), Papa John's 14" Original Crust Pizza - The Works, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Meat and Bean Burritos. Dinner: La Tortilla Factory White Corn Tortillas (Super Size), Refried Beans (Canned), Daisy Sour Cream, Borden Shredded Cheddar Cheese, Green Leaf Lettuce, Tomatoes.
Breakfast: Coffee with Cream and Sugar. Lunch: Taco Time Chicken Tostada, Dr. Pepper Dr. Pepper (16 oz). Dinner: Dr. Pepper Dr. Pepper (16 oz), Papa John's 16" Original Crust Pizza - Cheese.
Breakfast: Coffee with Cream and Sugar. Lunch: Manchu Wok Vegetable Egg Roll, Fusia Spicy Kung Pao Noodle Bowl, Chinese Fried Rice. Dinner: Butterball Everyday Turkey Burgers, Arnold Pocket Thins 8 Grain, Great Value Deli Style Sliced Swiss Cheese.
Breakfast: Organic Raw Pumpkin Seeds.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Oil Roasted Cashew Nuts (Without Salt Added), Mozzarella Fresca Fresh Mozzarella, Lundberg Brown Rice Organic Rice Cakes, Coffee (Brewed From Grounds), Suzie's Thin Cakes, Spelt & Flax Seeds. Lunch: 2014-0427 Bean Salad (RJDN). Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Archer Farms Margherita Flatbread Pizza.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Fresca Fresh Mozzarella, Coffee (Brewed From Grounds), Pepperidge Farm Cinnamon Swirl Bread, Oil Roasted Cashew Nuts (Without Salt Added). Lunch: Deli Express Mega Italian, Coffee (Brewed From Grounds). Dinner: Market Basket /Demoulas Supermarkets, Inc NY Extra Sharp Cheddar Cheese, Goya Soda Crackers. Snacks/Other: Canada Dry Bitter Lemon Soda.
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