Recent Food Diaries for Mediterranean Diet


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Breakfast: Mrs Baird's Large White Bread, Land O'Lakes Light Butter with Canola Oil, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Sweet Sue Chicken & Dumplings. Snacks/Other: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips.
Breakfast: Eggo Homestyle Waffles (2), Callaway Gardens Muscadine Preserves, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Jimmy John's Jalapeno Jimmy Chips, Oatmeal Cookies (with Raisins), Jimmy John's #2 Big John (No Mayo).
Breakfast: Mrs Baird's Large White Bread, Land O'Lakes Light Butter with Canola Oil, Peggy's Iced Latte". Lunch: Cucumber (Peeled), Tamale Casserole with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Breakfast: Land O'Lakes Light Butter with Canola Oil, Peggy's Iced Latte", Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Coleslaw, Cucumber (Peeled), Stewed Tomatoes, Marketside Classic French Bread, Kraft Singles Fat Free American Cheese Slices. Dinner: Kirkland Signature Tilapia Loins, Great Value Mixed Vegetables, Fried Red Tomatoes, Country Crock Light Butter. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Eggo Homestyle Waffles (2), Reduced Calorie Pancake Syrup. Lunch: Coleslaw, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Uncle Ben's Pinto Beans & Rice Mexican Style, Tortilla Chips (White Corn, Unsalted).
Breakfast: Peggy's Iced Latte", Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Corn Side Dish 1/2 cup, Great Value Parboiled Rice, Beef Goulash. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks.
Breakfast: Bananas, Peggy's Iced Latte". Lunch: Grandy's Dinner Roll, Chicken Wing (Skin Eaten). Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added).
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Land O'Lakes Light Butter with Canola Oil. Lunch: Peggy's Tuna Salad, Coleslaw, Wasa Multi Grain Crispbread. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Bacon (Cured, Baked, Cooked), Cobblestone Mill Philly Style Hoagie Rolls. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package).
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread. Lunch: Tamale Casserole with Meat, Mixed Salad Greens, Frieda's Baby Roma Tomatoes, Bell Peppers, Cucumber (with Peel), Hidden Valley Original Ranch Dressing. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada, Taco Cabana Crispy Beef Taco, El Monterey Chicken & Cheese Grilled Quesadillas, Tortilla Chips (White Corn).
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Wasa Multi Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Coleslaw, Chicken Vegetable Soup. Dinner: Chicken Vegetable Soup. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, M&M's Peanut M&M's (Package).
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Mediterranean Diet

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