Recent Food Diaries for Mediterranean Diet

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Breakfast: Publix Medium Eggs, Bagel, Butter, All Whites 100% Liquid Egg Whites, Blueberries. Lunch: Great Value Frozen Mixed Berries, Bananas, Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Low Fat Parmesan Ranch Dressing. Dinner: Chicken Breast, Spinach, Cucumber (with Peel), Tomatoes, Goya Chick Peas, Jason's Deli Low Fat Ranch Dressing. Snacks/Other: Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin), Wegmans Corn on the Cob, Broccoli, Sour Cream.
Breakfast: Publix Medium Eggs, Sugar, Coffee, Goya Black Beans, Cheddar Cheese, Green Peppers, Italian Sausage, Spinach. Lunch: Subway 6" Tuna, Potato Chips, Subway White Chip Macadamia Nut Cookie, Spaghetti, Prego Traditional Spaghetti Sauce, Fresh Pork Sausage, Del Monte Cut Green Beans, Chobani Blueberry Blended Greek Yogurt. Dinner: Campbell's Chunky New England Clam Chowder, Bimbo Flaxseed Bread, Butter.
Breakfast: Strawberries, Publix Medium Eggs, Sugar, Coffee, Garlic, Butter, Mushrooms, Green Peppers, Cheddar Cheese, Great Value Half & Half, Goya Black Beans, Brown Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Lunch: Mod Pizza Caspian Pizza, Grape Soda. Dinner: Red Cabbage, Natural Grocers Organic Raw Pumpkin Seeds, Green Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Light Turkey Meat, Sargento Mozzarella Cheese Stick, Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels.
Breakfast: Pineapple, Publix Medium Eggs, Sugar, Coffee, Great Value Half & Half, Black Beans (Canned), Cheddar Cheese, Green Peppers, Mushrooms, Butter, Garlic. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked), Spinach. Dinner: Molinaro's Organic Pizza Starter Kit. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, New Belgium Brewing Fat Tire Amber Ale, Dinner Rolls, Butter, Smucker's Organic Concord Grape Jelly.
Breakfast: Great Value Half & Half, Coffee, Sugar, Publix Medium Eggs, Mushrooms, Green Peppers, Roasted Potato, Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Kunzler Ham. Lunch: Turkey Sausage, Plain Pancakes. Dinner: Ground Beef (Cooked), Old El Paso Refried Beans with Green Chiles, Cheddar Cheese. Snacks/Other: Chobani Flip Almond Coco Loco, Trader Joe's Milk Chocolate Covered Peanut Butter Eggs.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Hormel Black Label Center Cut Bacon, Good Dee's Good Dee's Low Carb Pancake mix. Lunch: Ground Beef (90% Lean / 10% Fat), Adams Diced Onion, Mustard. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Great Value Banana Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bob Evans Salmon, Bob Evans Green Beans. Dinner: Vlasic Old Fashioned Sauerkraut, Oscar Mayer Hot Dog Wieners. Snacks/Other: Driscoll's Raspberries, Kroger Walnut Halves & Pieces, Kroger Pork Rinds, Kroger Peanut butter cookie Kroger bakery.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Simple Truth Organic Cage Free Eggs, Bob Evans Sausage Breakfast Patty, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Banana Peppers, Water. Dinner: KFC Original Recipe Chicken Breast, KFC Mashed Potatoes without Gravy, KFC Lipton Brisk Tea (16 oz), Water. Snacks/Other: Water, Kroger Walnut Halves & Pieces.
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Mediterranean Diet

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