Recent Food Diaries for Mediterranean Diet


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Breakfast: Coffee, Sugar, Cream (Half & Half), Chobani Nonfat Strawberry Greek Yogurt (Container), Spectrum Organic Ground Flaxseed. Lunch: Light Mayonnaise, Chicken Breast, Sam's Club Kaiser Roll. Dinner: Rotini, Avocado Vegetable Oil, Raspberries. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Brown Rice (Long-Grain, Cooked), Chicken Breast.
Lunch: Culinary Circle Shredded Three Cheese Blend, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Nonfat Chocolate Frozen Yogurt.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Coffee, Sugar, Cream (Half & Half). Lunch: Chicken Breast, Brown Rice (Medium-Grain, Cooked), Chobani Greek Yogurt Peach on The Bottom, Bob's Red Mill Flax Seed. Dinner: Publix Medium Eggs, Ore-Ida Hash Brown Shredded Potato Patties, Turkey Sausage, Cheddar Cheese, Cheese Pizza. Snacks/Other: Cooked Pinto, Calico or Red Beans, Yellow Sweet Corn, Tostitos Scoops! 100% White Corn Tortilla Chips, Green & Black's Organic 85% Dark Chocolate, English Walnuts, Bananas.
Breakfast: Publix Medium Eggs, Sugar, Coffee, Philadelphia Original Cream Cheese, Cheddar Cheese, Turkey Sausage, Yellow Sweet Corn, Cooked Pinto, Calico or Red Beans, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast, Green Giant Hass Avocado. Dinner: Cheese Pizza, Pizza with Meat and Vegetables. Snacks/Other: Yellow Sweet Corn, Cooked Pinto, Calico or Red Beans, Feta Cheese, Calavo Avocado, Ken's Steak House Ranch Dressing, Green Olives, Butterhead Lettuce (Includes Boston and Bibb Types), Green & Black's Organic 85% Dark Chocolate.
Breakfast: Publix Medium Eggs, Coffee, Sugar, Oscar Mayer Traditional Bacon, Cheddar Cheese, Bagel, Cream (Half & Half). Lunch: Brown Rice (Medium-Grain, Cooked), Beef Steak, Feta Cheese, Mangos. Dinner: Cheese Pizza, Asparagus, Jimmy Dean Premium Pork Regular Sausage, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Butter (Salted), Air Popped Popcorn, Chobani Nonfat Vanilla Greek Yogurt, Flaxseed Seeds.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Sugar, Coffee, Publix Medium Eggs, Asparagus, Publix Medium Eggs. Lunch: Beef Steak, Mayonnaise, Brown Rice (Medium-Grain, Cooked). Dinner: Amy's Gluten Free Garden Vegetable Lasagna, Chobani Flip Almond Coco Loco, Bob's Red Mill Flax Seed. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Cheese Pizza.
Breakfast: Publix Medium Eggs, Cheddar Cheese, Coffee, Sugar, Cream (Half & Half), Oscar Mayer Traditional Bacon, Bagel. Lunch: Chobani Greek Yogurt Peach on The Bottom, Bob's Red Mill Flax Seed, Skinless Chicken Breast, Mayonnaise, Arnold Select Hamburger Roll. Dinner: Skinless Chicken Breast, Brown Rice, Burrito with Chicken. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Whole Foods Market California Quinoa Salad, Snickers Snickers Bar (1.86 oz).
Breakfast: Coffee with Cream. Lunch: Boiled Egg, Kraft Mayo, Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kirkland Signature Marinated Skirt Steak, Green Peppers, Cooked Asparagus, Potato (Flesh and Skin), Russet Potatoes (Flesh and Skin, Baked), Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Lawry's Seasoned Salt, Southern Home Shredded Mild Cheddar Natural Cheese, Lawry's Seasoned Salt, Daisy Sour Cream.
Breakfast: Coffee with Cream. Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Prego Tomato Basil Garlic Sauce, Beef Meatballs, Fresh Express Garden Salad, Good Seasons All Natural Italian Salad Dressing, Kroger Angel Hair Pasta.
Breakfast: Coffee with Cream, Coffee with Cream, Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Great Value Pork Sausage Links. Dinner: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Garden Salad, Good Seasons All Natural Italian Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Tomatoes, No Name Seasoned Croutons.
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