Recent Food Diaries for Mediterranean Diet


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Breakfast: Goya Black Beans, Sweet Potato, Turkey Breast Meat, Mayonnaise, Hard Rolls (Includes Kaiser), Milk (2% Lowfat with Added Vitamin A), Coffee, Sugar, Publix Medium Eggs, American Cheese. Lunch: Panera Bread Baked Potato Soup (Cup), Leeks, Extra Virgin Olive Oil. Dinner: Ham (Whole, Cured, Roasted), American Cheese, Mayonnaise, Whole Wheat Bread. Snacks/Other: Izze Sparkling Blackberry (Can), Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers.
Breakfast: Tea (Brewed), Egg. Lunch: Unsweetened Iced Tea, Jet's Pizza Antipasto Salad (Large, 4 Servings). Dinner: Skoulakis Marinated Chicken Breast Kabobs.
Breakfast: Sugar, Coffee, Publix Medium Eggs, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Bagel, America's Choice Bacon Thick Sliced, American Cheese. Lunch: David Seeds Pumpkin Seeds, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk), Macaroni. Dinner: Cheese Pizza. Snacks/Other: Eat Smart Sweet Kale Vegetable Salad Kit.
Breakfast: Cheddar Cheese, Publix Medium Eggs, Coleman Natural Italian Chicken Sausage, Russet Potatoes (Flesh and Skin). Lunch: David Seeds Pumpkin Seeds, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Black Beans (Canned), Capers, Trader Joe's Multigrain Crackers, T. Marzetti Poppyseed Dressing, Cranberries. Dinner: Molinaro's Organic Pizza Starter Kit, Mozzarella Cheese (Whole Milk). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%.
Breakfast: Green Peppers, Butter, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee, Publix Medium Eggs, Cheddar Cheese, Egg White, Parmesan Cheese (Shredded). Lunch: Feta Cheese, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Ranch Salad Dressing (1.5 oz), Ham (Whole, Cured, Roasted), Cheddar Cheese, Schwebel's Sandwich Buns, Sbarro Pepperoni Stromboli. Dinner: Trader Joe's Beef Filet Mignon, Russet Potatoes (Flesh and Skin), Sour Cream. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge.
Breakfast: Molinaro's Organic Pizza Starter Kit, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Frigo Freshly Shredded Parmesan Cheese, L.E. Roselli's Pizza Sauce. Lunch: Texas Chili Company Beef Chili, Basmati Rice, Olive Oil, Brussels Sprouts, Pineapple. Dinner: Mod Pizza Mini Crust, Mixed Salad Greens. Snacks/Other: M&M's Chocolate Variety Pack, Hershey's Milk Chocolate Kisses.
Breakfast: Salted Whipped Light Butter Tub, Zingerman's Rustic Italian Bread, Tea (Brewed). Lunch: Au Bon Pain Split Pea With Ham Soup (Large).
Breakfast: Tea (Brewed), Zingerman's Rustic Italian Bread, Salted Whipped Light Butter Tub. Lunch: Pret a Manger Souvlaki Chicken Salad, Manischewitz Chicken Broth, Cafe Rio Shredded Chicken Breast. Dinner: Land O'Lakes Sliced American Cheese, Zingerman's Rustic Italian Bread.
Breakfast: Tea (Brewed). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Little Salad Bar Olive Tapenade Hummus. Dinner: Pret a Manger Souvlaki Chicken Salad. Snacks/Other: Gin, Polar Diet Tonic Water.
Breakfast: Tea (Brewed), Zingerman's Rustic Italian Bread, Egg. Lunch: La Tortilla Factory High Fiber Extra Virgin Olive Oil Multi Grain Softwraps, Chicken Breast (Skin Not Eaten), Little Salad Bar Olive Tapenade Hummus. Dinner: Vegetable Beef Soup (Home Recipe).
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