Recent Food Diaries for Mediterranean Diet


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Breakfast: Goats Milk, Sugar, Bigelow Tea Spiced Chai. Lunch: Brown Rice, Patak's Butter Chicken Cooking Sauce, Skinless Chicken Breast. Dinner: Fit & Active Garlic & Basil Quinoa/Brown Rice Blend, Mushrooms, Young Green Onions, Publix Green Bell Pepper, Kroger Pork Steak, Cauliflower, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Priano Spicy Arrabiata Sauce. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Gala Apples, Peanut Butter.
Breakfast: Coffee, Goats Milk, Sugar, Coffee-Mate Original Powder Creamer, Dave's Killer Bread Good Seed Bread. Lunch: Egg, Pork Loin (Tenderloin), Roma Tomatoes, Onions. Dinner: Baked or Broiled Fish, Corn Tortillas, Tomatoes, Calavo Avocado, Nopales, Cilantro (Coriander). Snacks/Other: Amish Country Popcorn, Butter, Bragg Nutritional Yeast Seasoning, Naked Juice 100% Juice Smoothie - Mighty Mango, Bananas.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Lentil Soup. Dinner: Planet Sub Greek Tossed Salad (Small). Snacks/Other: Fiber One Chewy Bars - Trail Mix, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar.
Breakfast: Coffee, Sugar, Goats Milk, Great Value Instant Nonfat Dry Milk, Coffee-Mate Original Powder Creamer. Lunch: Egg, Onions, Bertolli Extra Virgin Olive Oil. Dinner: Green String Beans, Great Value Prepared Dijon Mustard, Capers, Tone's Onion Powder, Onion Powder, Garlic Powder, Sweet Potato, Pork Chop. Snacks/Other: No Name Mixed Berries, Bananas, Apples, Lifeway Foods Original Kefir, Oatmeal.
Breakfast: Egg, Goats Milk, Coffee. Lunch: Onions, Herdez Salsa Verde, Brown Rice, Pork Loin (Tenderloin). Dinner: Cooked Pinto, Calico or Red Beans, Brown Rice, Mushrooms, Carrots, Green String Beans, Mixed Salad Greens, Onions, Ranch Salad Dressing, Bertolli Olive Oil, Boscoli Family Spicy Pickled Garlic. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtini, Trader Joe's Organic Gala Apples.
Breakfast: Coffee, Goats Milk, Great Value Applesauce Unsweetened. Lunch: Sweet Red Peppers, Lime Juice, Cilantro (Coriander), Roma Tomatoes, Marketside Organic Spring Mix, Bush's Best Black Beans, Great Value Frozen Whole Kernel Golden Corn, Young Green Onions, Trader Joe's Organic Gala Apples, Tangerine. Dinner: Great Value Wild Salmon Fillets, Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Almonds, Great Value No Sugar Added Frozen Mixed Fruit, Gala Apples, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Beets.
Breakfast: Great Value Instant Nonfat Dry Milk, Coffee, Sugar, Goats Milk. Lunch: Ancient Harvest Quinoa Spaghetti Style Pasta, Explore Cuisine Organic Red Lentil Penne Pasta, Tone's Chicken Base, Carrots, Dried or Dehydrated Chives, Kale, Green String Beans, Greens, Sweet Red Peppers, Cooked Summer Squash. Dinner: Green String Beans, Cooked Carrots, Extra Virgin Olive Oil, Great Value Wild Salmon Fillets. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Gala Apples, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Beets, Southern Grove Wasabi Soy Almonds.
Breakfast: Olive Oil, Onions, Herdez Salsa Verde, Brown Rice, Pork Loin (Tenderloin), Coffee, Goats Milk. Lunch: Apples, Bananas, Oranges, Apple Juice, Ceres Mango 100% Fruit Juice Blend. Dinner: Specially Selected Premium Strawberry Fruit Spread, Dave's Killer Bread Good Seed Bread. Snacks/Other: Bragg Nutritional Yeast Seasoning, Butter, Amish Country Popcorn, Earthbound Farm Organic Carrots, Celery.
Breakfast: Goats Milk, Coffee, Pork Loin (Tenderloin), Brown Rice, Herdez Salsa Verde, Onions, Olive Oil. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Mushrooms, Garlic, Young Green Onions, Cabbage, Sesame Oil, Carrots. Dinner: Cooked Corn (from Frozen), Young Green Onions, Cilantro (Coriander), Roma Tomatoes, Red Sweet Pepper, Bush's Best Black Beans, Marketside Organic Spring Mix, New York The Original Texas Garlic Toast, Baked or Broiled Fish, Spicy Pickled Garlic, Daily Chef Marinated Asparagus. Snacks/Other: Cuties Mandarin Orange, Honey.
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