Recent Food Diaries for Mediterranean Diet


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Breakfast: Weight Watchers Cheese, Ham & Egg Muffin. Lunch: Cucumber (Peeled), Prima Della Sliced Smoked Turkey Breast, Path of Life Organic Quinoa & Kale.
Breakfast: Great Day Breakfast Blueberry Pancakes, Coffee (Brewed From Grounds), BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Johnsonville Original Recipe Breakfast Sausage. Lunch: Combination Pizza, Sunkist Orange Soda. Dinner: Beef Steak, Water, Goat Cheese, Spinach Salad. Snacks/Other: Gamesa Marias Cookies, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Friendly's Premium Fudge Swirl Ice Cream.
Breakfast: Wholesome Sweeteners Organic Molasses Unsulphured, Oranges, Egg Beaters All Natural 100% Egg Whites, Baby Spinach, Kroger 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Cucumber (Peeled), Organic Quinoa & Kale. Dinner: President Feta Crumbled, Berkley & Jensen Lavash Bread, Cedar's Fat Free Roasted Red Pepper Hummus, Woodstock Farms Organic Tri-Color Peppers, Great Value Medium Black Olives, Grape Tomatoes. Snacks/Other: Ovaltine Classic Malt Mix, So Delicious Almond Plus Unsweetened, Nice! Veggie Sticks, Mott's Mango Peach Applesauce, Russell Stover Coconut Cream Egg, Sprouts Lemon Snaps.
Breakfast: English Muffin, Prima Della Sliced Smoked Turkey Breast, Hard-Boiled Egg. Lunch: Sprouts Veggie Sticks (Sprouts), Nature's Own Honey Wheat Enriched Bread, Prima Della Sliced Smoked Turkey Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Mushrooms, Trader Joe's Diced Onions, Knorr Chicken Bouillon Cube, Cooked Green String Beans (from Fresh), Summer Squash (Frozen), Woodstock Farms Organic Tri-Color Peppers, Extra Virgin Olive Oil. Snacks/Other: Naturally Select Fruit & Nut Trail Mix, Russell Stover Assorted Fine Chocolates (2).
Breakfast: Walnut Halves and Pieces, Raw Almonds, 77% Extra Strong Dark Chocolate. Lunch: Toasted 100% Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked), Smucker's Strawberry Jam.
Breakfast: Thomas' Original English Muffins, Philadelphia Fat Free Cream Cheese, Young Green Onions, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Stuffed Bell Peppers, Butternut Winter Squash, Molasses. Dinner: Extra Virgin Olive Oil, Berkley & Jensen Lavash Bread, Cedar's Fat Free Hummus, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Onions, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Medium Black Olives, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Trader Joe's Veggie Sticks Potato Snacks, Planters Trail Mix Nuts, Seeds & Raisins, Clementines.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Perfect Swedish Style Bite Size Meatballs, Vienna Sausage (Canned), Cooked Mushrooms (Fat Added in Cooking), Spinach Salad, Cheddar Cheese, Archer Farms Buffalo Blue Cheese Dipping Sauce, Tortilla Corn Chips, Ritz Crackers - Fresh Stack, Fresh Pork Sausage.
Breakfast: Fresh Fruit Cup, Dannon All Natural Lowfat Yogurt - Plain. Lunch: Land O'Lakes Sliced American Cheese, Nabisco Wheat Thins Crackers - Original, Lay's Classic Potato Chips (28.3g). Dinner: Tomatoes, Olive Oil, Celery, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms, Onions, Balsamic Vinegar, Land O'Lakes Light Butter with Canola Oil, Turkey Light Meat, Potato Bread. Snacks/Other: Pabst Blue Ribbon.
Breakfast: Nature's Own Light Wheat Bread, Blue Bonnet Light Butter. Lunch: StarKist Foods Solid White Albacore Tuna, Souper Salad Celery, Meijer Diced Green Bell Peppers, Young Green Onions, Cucumber (Peeled), Grape Tomatoes, Kroger Grape Tomatoes, Blue Plate Light Mayonnaise. Dinner: Stuffed Bell Peppers, Butternut Winter Squash, Wholesome Sweeteners Organic Molasses Unsulphured, Blue Bonnet Light Butter, Cinnamon. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gulden's Spicy Brown Mustard, Subway Footlong Turkey Breast. Dinner: Chicken Breast Meat (Broilers or Fryers) , Jake & Amos Corn Salsa, Athenos Roasted Garlic Hummus, Salsa, Penne, Lettuce Salad with Assorted Vegetables, Olive Oil, Black Beans (Canned).
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