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Recent Food Diaries for Mediterranean Diet


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Breakfast: Fresh Pork Sausage, Coffee (Brewed From Grounds), Fried Egg without Fat, Lundberg Brown Rice Organic Rice Cakes. Lunch: Freihofer's Country White Bread, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Albertsons Deli Style Swiss Cheese, Grey Poupon Dijon Mustard, Cape Cod Original Kettle Cooked Potato Chips, Great Value Kosher Dill Pickle Spears. Dinner: The DiLuigi Sausage Company Hot Italian Sausage, Cooked Mushrooms (Fat Added in Cooking), Potato Salad Side Dish, Sierra Nevada Porter. Snacks/Other: ConAgra Foods No Sugar Added Premium Fudge Bar, Healty Choice, Inka Chips Plantain Chips, Merckens Merckens Bittersweet Chocolate.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cantaloupe Melons, Premier Nutrition High Protein Chocolate Shake. Lunch: Taco Bell Crunchy Taco. Dinner: Red Tomatoes, Chicken Soup with Dumplings and Potatoes, Natural Grain 12 Grain Bread, Brummel & Brown Spread made with Yogurt. Snacks/Other: Jamba Juice Orange Juice (Twelve).
Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen (BJ's) All Natural Sliced Almonds, Goats Cheese (Soft), Honeydew Melons. Lunch: 2014-0427 Bean Salad (RJDN), Coffee (Brewed From Grounds). Dinner: 2014-0427 Bean Salad (RJDN), Chicken Thigh (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, ConAgra Foods No Sugar Added Premium Fudge Bar, Healty Choice.
Breakfast: Coffee (Brewed From Grounds), Walnuts. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pizza with Meat, Jet's Pizza Antipasto Salad (Small, 1 Serving).
Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen (BJ's) All Natural Sliced Almonds, Honeydew Melons, Lundberg Brown Rice Organic Rice Cakes, Red Gold, LLC Sacramento Tomato Juice from Concentrate. Lunch: 2014-0427 Bean Salad (RJDN). Dinner: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat), Cavit Pinot Noir. Snacks/Other: Hampton Farms Roasted (in Shell) No Salt Peanuts, ConAgra Foods No Sugar Added Premium Fudge Bar, Healty Choice, Ghirardelli Premium Double Chocolate Brownie Mix.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Sugar, Great Value Half & Half, Regular Coffee.
Breakfast: Honeydew Melons, Goats Cheese (Soft), Berkley & Jensen (BJ's) All Natural Sliced Almonds, Coffee (Brewed From Grounds), Lundberg Brown Rice Organic Rice Cakes. Lunch: Coffee (Brewed From Grounds). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Freihofer's Country White Bread, Kraft American Cheese Slice, Cooked Mature Onions (from Fresh). Snacks/Other: Blueberry Muffins, ConAgra Foods No Sugar Added Premium Fudge Bar, Healty Choice.
Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Miracle Whip Dressing, Kraft Big Slice Aged Swiss, Sargento Colby Jack Cheese Sticks, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Sweet Cherries. Dinner: Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns, Meijer Shredded Mild Cheddar Cheese, Skyline Chili Original Chili.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Cantaloupe Melons, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brownberry Oatnut Whole Grain Bread, Hormel Microwave Ready Bacon Original, Hellmann's Light Mayonnaise, Tomatoes, Fritos Original Corn Chips. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Krusteaz Corn Bread, Bertolli Chicken Alfredo & Penne. Snacks/Other: Yogurtland Brownie Bites.
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