Recent Food Diaries for Mediterranean Diet


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Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Marketside Tri-color Cole Slaw, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Parboiled Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Heinz Home Style Classic Chicken Gravy.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Tri-color Cole Slaw, White Bean Soup, Mars M&M's-Mega. Dinner: Great Value Parboiled Rice, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Sweet Peas, Kirkland Signature Chicken Tenderloins, Heinz Home Style Classic Chicken Gravy. Snacks/Other: Fritos Original Corn Chips, Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Chocolate Fudge Pudding Mix.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles Fat Free American Cheese Slices, Sensible Portions Garden Veggie Straws - Sea Salt, Country Crock Light Butter. Dinner: Strawberries, Angelfood Cake, Whipped Cream (Pressurized), White Bean Soup. Snacks/Other: Sunny Meadow Boiled Egg, Marketside Tri-color Cole Slaw, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Grapes, Strawberries.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Wasa Light Rye Crispbread, White Bean Soup. Snacks/Other: Fritos Original Corn Chips, Pop Secret Popcorn Butter 100 Calorie Pop.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Marketside Tri-color Cole Slaw, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, chicken salad, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunny Meadow Boiled Egg.
Breakfast: RaceTrac Sausage Biscuit. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Tri-color Cole Slaw, Kirkland Signature Boneless Skinless Chicken Breasts, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Great Value Frozen Whole Kernel Golden Corn. Dinner: Cheddar's Chicken Tenders, Coleslaw, KFC Mashed Potatoes & Gravy.
Breakfast: Navels Oranges, Sunny Meadow Boiled Egg. Lunch: Taco Casa Super Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Walden Farms Hickory Smoked BBQ Sauce, Great Value Frozen Whole Kernel Golden Corn, Pea Salad. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pita Pal Organic Hummus, Mrs. Freshley's Texas Cinnamon Roll.
Breakfast: General Mills Cheerios Self Serve Bowl, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Navels Oranges. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Marketside Tri-color Cole Slaw, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Burger King Bacon Cheeseburger, Burger King French Fries (Small). Snacks/Other: Lay's Classic Potato Chips (28.3g), Stacy's Pita Chip Company Simply Naked Pita Chips, Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free Onion Dip.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Sunny Meadow Boiled Egg, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Cedarlane Natural Foods Veggie & Grain Bowl, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Arby's Roast Turkey & Swiss (No Mustard/No Mayo), Pringles Snack Stacks Original Potato Crisps, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pita Pal Organic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Sunny Meadow Boiled Egg, Nature's Own Honey Wheat Sliced Bread. Lunch: Cucumber (with Peel), Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Pork Roasts (Top Loin, Boneless), Walden Farms Hickory Smoked BBQ Sauce, Great Value Frozen Whole Kernel Golden Corn, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Pepperidge Farm Raisin Cinnamon Swirl Bread, Pop Secret Popcorn Butter 100 Calorie Pop.
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