Recent Food Diaries for Mediterranean Diet

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Breakfast: Honey, Tea (Brewed), Land O'Lakes Heavy Whipping Cream, Goats Milk. Lunch: Chicken Thigh, No Name Mixed Vegetables, Chicken Stock, Dave's Killer Bread Good Seed Bread. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli, Butter, White Rice, Specially Selected Tikka Masala Sauce. Snacks/Other: Apples, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi.
Breakfast: Publix Ground Round Beef, Lipton Green Tea Superfruit Purple Acai & Blueberry, Diet Soda, No Calorie Sweetener Packets. Lunch: Baby Spinach, Nature Sweet Cherub Tomatoes, HEB Wonton Strips, Oscar Mayer Turkey Bacon Bits, Hidden Valley Ranch Salad Dressing. Dinner: Tilapia (Fish), Firm Tofu, Dill (Dried), Cucumber (Peeled), Marketside Super Blend, Great Value Half & Half.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Bagel, America's Choice Bacon Thick Sliced, Publix Medium Eggs, Mozzarella Cheese (Whole Milk). Lunch: Salmon, Red Potatoes (Flesh and Skin), Green String Beans. Dinner: Green String Beans, Vlasic Old Fashioned Sauerkraut, Green String Beans, Pork Loin (Tenderloin), Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Air Popped Popcorn, Butter, Smucker's Strawberry Jelly, English Muffin.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Sugar, Bagel, Philadelphia Original Cream Cheese. Lunch: Pork Loin (Tenderloin), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Mozzarella Cheese (Whole Milk), Rotini, Lettuce, Roma Tomatoes, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Buttered Air Popped Popcorn, Butter, Nabisco Belvita Blueberry Breakfast Biscuits.
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Mediterranean Diet

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