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Recent Food Diaries for Mediterranean Diet


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Breakfast: Coffee (Brewed From Grounds), Toasted Oatmeal Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Busseto Italian Dry Salami, Great Lakes Cheese Extra Sharp Cheddar Cheese (NY Style), Demoulas Supermarkets / Market Basket Farm Valley Sharp Vermont Cheddar Cheese. Dinner: Alessi Traditional Lenticchie Sicilian Lentil Soup, The DiLuigi Sausage Company Hot Italian Sausage, Tap Water. Snacks/Other: Healthy Choice Premium Fudge Bars, Green & Black's Hazelnut & Currant Dark Chocolate, Merckens Merckens Ivory White Chocolate.
Breakfast: Coffee (Brewed From Grounds), Red Gold, LLC Sacramento Tomato Juice from Concentrate, Fried Egg without Fat, Home Fries, Red Gold, LLC Sacramento Tomato Juice from Concentrate. Lunch: 2014-0427 Bean Salad (RJDN), Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Tap Water. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Watermelon, Cedarlane Natural Foods Baked Spinach Quinoa Cakes. Lunch: Chimichanga with Beef, Beans, Lettuce and Tomato, White Rice, Rosarita Refried Beans, Guacamole with Tomatoes, Sour Cream. Dinner: Kraft Easy Mac Cups - Original, Aunt Hattie's Big Onion Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Landshark Lager.
Breakfast: Fruit Salad, Coffee (Brewed From Grounds), Berkley & Jensen (BJ's) All Natural Sliced Almonds, Cruller, Cottage Cheese. Lunch: Startkist Co. StarKist Chunk Light Tuna in Water, Kroger Soft Hoagie Rolls, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Trader Joe's English Cucumber, Celery. Dinner: Cheese Filled Tortellini. Snacks/Other: Fruit Salad, Sunkist Fruit Gems.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Heather's veggie pasta salad. Dinner: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, I can't believe it's not butter I Can't Believe It's Not Butter!-Light. Snacks/Other: Sargento Colby Jack Cheese Sticks, Pillsbury Moist Supreme Sugar Free Classic Yellow (Prepared), Pillsbury Creamy Supreme Sugar Free Vanilla Flavor Frosting.
Breakfast: International Delight Irish Creme Coffee Creamer, Regular Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Full Circle Organic Almond Butter, Welch's Concord Grape Jam, Wegmans 0% Fat Greek Yogurt Plain, Publix Orange Blossom Honey. Dinner: Kashi 7 Grain Waffles, Wegmans Light Syrup. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Pinot Noir Wine, Wegmans Sharp Cheddar Cheese.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Maple & Brown Sugar, Mediterranean Vanilla. Lunch: Navy Beans - Canned, Cornmeal Mush made with Water. Dinner: Greek Salad, Pork Loin (Tenderloin, Cooked, Roasted).
Breakfast: Berkley & Jensen (BJ's) All Natural Sliced Almonds, Goats Cheese (Soft), Coffee (Brewed From Grounds), Market Basket Lemon Squares, Fruit Salad, Water, Great Lakes Cheese Extra Sharp Cheddar Cheese (NY Style), Merckens Merckens Ivory White Chocolate. Lunch: 2014-0427 Bean Salad (RJDN), Oatmeal Cookies (with Raisins), Toasted Oatmeal Bread, Coffee (Brewed From Grounds).
Breakfast: Organic Ground Flaxseed, Bananas (Large), Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Whole Grain Oatmeal, Blueberries Frozen.
Snacks/Other: Apples, Bananas.
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