Recent Food Diaries for Mayo Clinic Plan

Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea, McDonald's Sugar Packet, Splenda No Calorie Sweetener Packets, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Regular Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Spear Pickle. Dinner: Dreamfields Healthy Carb Living Spaghetti, Private Selection Texas Garlic Toast, Ground Beef (95% Lean / 5% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce.

Breakfast: Bananas, Peanut Butter, Lightlife Foods Organic Tempeh - Flax, Mestemacher Whole Rye Bread.

Breakfast: The Simply Bar cinnamon pecan protein bar, Latte Coffee, Whole Wheat Roll, Dried Cranberries, Walnuts, Lundberg Organic Rice Cakes Flax with Tamari. Lunch: coconut vegetable noodle bowl, Lundberg Organic Rice Cakes Flax with Tamari. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Bouillon Vegetable Broth, Fried Egg without Fat, Veggie Breakfast Sausage Patties. Snacks/Other: Crystallized Ginger, Protein Bar, Lundberg Organic Rice Cakes Flax with Tamari, Granny Smith Apples, Bananas, Granny Smith Apples.

Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Cream Cheese, Trader Joe's Whole Wheat Slims, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. Lunch: Hale and Hearty cajun chicken, Hale and Hearty Balsamic Vinaigrette Hale and Hearty, Trader Joe's Fire Roasted Red Peppers, Mixed Salad Greens, Carrots, Cucumber (with Peel), Croutons, Trader Joe's Roasted & Unsalted Whole Cashews.

Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Splenda No Calorie Sweetener Packets, McDonald's Sugar Packet, Tazo Awake Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Welch's Fruit Snacks Fat Free, Lean Cuisine Culinary Collection Chicken in Peanut Sauce, Nabisco Nutter Butter Bites (Package). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight.

Breakfast: Kashi GOLEAN Original Cereal, Granola, Nature's Promise Rice Milk, Stonyfield Farm 0% Fat Strawberry Yogurt, Honey, Silk Unsweetened Soymilk. Lunch: Savoy Cabbage, Cooked Parsnips, Cooked Mature Onions, Sugar, Vinegar (Cider), Soy Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag). Dinner: Vegetable Spring Roll, Au Bon Pain Southwest Chicken Salad. Snacks/Other: Granny Smith Apples.

Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Chewy Granola Bars - Chocolate Chip, Trader Joe's Monterey Jack Cheese Snack Sticks. Lunch: Whole Wheat Bread, Fried Batter Dipped Eggplant, Potato French Fries. Dinner: Trader Joe's Organic Woodfired Sicilian Style Pizza, Syrah Wine, Trader Joe's Arugula Pizza. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Roasted & Unsalted Whole Cashews.

Breakfast: Cantaloupe Melons, Scrambled Egg (Whole, Cooked), Egg, Bacon (Cured, Pan-Fried, Cooked), Silk Unsweetened Soymilk, Honey. Lunch: Breaded Chicken Patty, Fillet or Tenders, Lee Kum Kee Sriracha Chili Sauce, Chobani Nonfat Peach Greek Yogurt. Dinner: Classic Soy Vegetable Burger, Brown Rice, Cooked Green Cabbage, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Sesame Oil, Granulated Sugar. Snacks/Other: Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Granny Smith Apples, Navels Oranges.

Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Pears, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. Lunch: Trader Joe's Chicken Avocado and Goat Cheese Salad. Dinner: Trader Joe's Whole Wheat Slims, Plain Yogurt, Potato French Fries, Fried Batter Dipped Eggplant. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate.

Breakfast: Vitalicious BlueBran VitaTops, Bananas, Coffee, Cream Substitute (Powdered). Lunch: Mixed Salad Greens, Chicken or Turkey Salad, Glaceau Vitamin Water Zero Rise Orange. Dinner: Logan's Roadhouse Health Nut Grilled Chicken Salad, Outback Steakhouse Fat Free Tangy Tomato Dressing. Snacks/Other: Strawberries, Vitalicious BlueBran VitaTops.