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Recent Food Diaries for Mayo Clinic Plan


1 to 10 of 12
Breakfast: Happy Squeeze Fruit and Veggie Twist, Oatmeal, Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk. Lunch: Grape Tomatoes, Fresh & Easy Oven-Roasted Turkey Breast, Trader Joe's Persian Cucumber, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Morningstar Farms Spicy Black Bean Burger, Nature's Pride Hamburger Bun, Green Cabbage, Harvest Sensations Organic Kale Salad, Vinaigrette Dressing, Provolone Cheese. Snacks/Other: Jeni's Salty Caramel Ice Cream.
Breakfast: Oatmeal, Espresso Coffee, Milk (Nonfat), Happy Squeeze Fruit and Veggie Twist. Lunch: Watermelon, costco spinach and feta chicken burger, Kroger Traditional Salsa (Mild). Dinner: Egg White, Grape Tomatoes, Cooked Mushrooms (from Fresh), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sweet Cherries. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, so delicious coconut milk frozen dessert, Pineapple, Pacific Natural Foods Low Fat Oat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Bananas.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Espresso Coffee, Oatmeal, Happy Squeeze Fruit and Veggie Twist. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Italian Bread, Fried Batter Dipped Eggplant, Cantaloupe Melons , Poppy Seed Dressing. Dinner: Wholly Guacamole Classic Guacamole, costco spinach and feta chicken burger, Watermelon, Cooked Brussels Sprouts. Snacks/Other: so delicious coconut milk frozen dessert, Kind Plus Peanut Butter Dark Chocolate + Protein.
Breakfast: Cooked Egg White, Oatmeal, Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk. Lunch: Milk (Nonfat) , Espresso Coffee, Kirkland Signature Organic Ancient Grains Bread, Deli Turkey or Chicken Breast Meat. Dinner: Frankly Fresh Stuffed Grape Leaves, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Cooked Brussels Sprouts, Garden Lites Veggie Muffins Zucchini Chocolate. Snacks/Other: Kashi Heart to Heart Cereal - Honey Toasted Oat, Pacific Natural Foods Low Fat Oat Milk, Sweet Cherries, so delicious coconut milk frozen dessert, Golden Delicious Apples.
Breakfast: Kirkland Signature Organic Ancient Grains Bread, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A) , Hormel Natural Choice Canadian Bacon, Espresso Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Frankly Fresh Stuffed Grape Leaves. Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Cooked Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Tomato and Okra (Fat Added in Cooking), Olive Oil . Snacks/Other: Blueberries , so delicious coconut milk frozen dessert, Strawberries , Equal Exchange Organic Very Dark Chocolate, Sweet Cherries .
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cooked Egg White, Espresso Coffee, Plain Pancakes. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Yellow and White Corn (from Fresh), Broccoli. Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet Cherries , Cantaloupe Melons .
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankly Fresh Stuffed Grape Leaves, Egg White, Kirkland Signature Oven Roasted Turkey. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Cooked Broccoli (from Fresh), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lifeway Foods Frozen Kefir, Lowfat Brownie, Starbucks Espresso Shot, Milk (Nonfat) , Sweet Cherries.
Breakfast: Great Value Half & Half, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Cherry Tomatoes, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Lunch: RA Sushi Shrimp Tempura Roll, Sushiya Seaweed Salad, Arctic Shores Imitation Crab Meat. Snacks/Other: Green Tea, Strawberries.
Breakfast: Coffee, Great Value Half & Half, Sugar, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Great Value Light Pancake & Waffle Syrup, Butter (Salted), Del Monte Diced Peaches in Cups. Lunch: Hass Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Pineapple Mango Chipotle Salsa. Dinner: Sprite Sprite (12 oz), Outback Steakhouse Aussie Cheese Fries (Small), Chicken or Turkey Cordon Bleu, Classico Creamy Alfredo Pasta Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Green Tea.
Breakfast: Cooked Egg White, Blueberries , Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk, Oatmeal, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Casual Gourmet Chicken Sausage Sweet Italian Style, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Portabella Mushrooms (Grilled), Olive Oil, Cantaloupe Melons. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh), Kirkland Signature Wild Alaskan Sockeye Salmon, Olive Oil. Snacks/Other: BJ's Rainier Cherries, Riceworks Wildrice Crisps.
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