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Recent Food Diaries for Mayo Clinic Plan


1 to 9 of 9
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Cooked Egg White, Espresso Coffee, Hormel Original Canadian Bacon, Cedarlane Natural Foods Baked Spinach Quinoa Cakes. Lunch: Summer Squash , Broccoli , Quinoa (Cooked), Chicken Breast, Fresh & Easy Pork Baby Back Ribs. Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Trader Joe's Plain Goat Milk Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: talenti banana chocolate swirl gelato pop, egg white, Bananas, Zucchini, Bob's Red Mill Almond Meal Flour, Really Raw Honey Raw Honey, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Cooked Egg White, Espresso Coffee, Maple Syrup, Whole Wheat Pancakes. Lunch: Coleman Natural Florentine Chicken Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tableside Chunky Guacamole, Tomatoes. Dinner: Tuna, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bombay Sapphire Gin, Honey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Milk Chocolate Squares, Lindt Lindor Truffle Balls, Harney & Sons Organic Green Tea.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Buckwheat Pancakes, Espresso Coffee, Egg Beaters All Natural 100% Egg Whites . Lunch: Grape Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's Persian Cucumber, Wholly Guacamole Classic Guacamole. Dinner: Bombay Sapphire Gin, Quinoa (Cooked), Olive Oil , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Blueberries , Sweet Cherries .
Breakfast: Trader Joe's Organic Raw Honey, Espresso Coffee, Milk (Nonfat) , Cooked Egg White, Bob's Red Mill Steel Cut Oatmeal. Lunch: Grape Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poppy Seed Dressing, Harvest Sensations Organic Kale Salad. Dinner: Almond meal blueberry muffins, Sweet Cherries , Watermelon , pure organic ancient grains peanut butter chocolate bar. Snacks/Other: Trader Joe's Plain Goat Milk Yogurt, Starbucks Flourless Chewy Chocolate Cookie, Plums, Plums.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Espresso Coffee, Blueberries, Egg Beaters egg whites, Trader Joe's Just Almond Meal, Trader Joe's Organic Raw Honey. Lunch: chipotle chipotle chicken salad (no rice no dressing no cheese). Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Watermelon, Sweet Cherries. Snacks/Other: Nestle Kit Kat (Fun Size), Peach, Almond Dream Vanilla Bites Non-Dairy Frozen Dessert.
Breakfast: Blueberries , Espresso Coffee, Buckwheat Pancakes, Bananas , Pacific Natural Foods Low Fat Oat Milk. Lunch: Kirkland Signature Organic Ancient Grains Bread, Wholly Guacamole Classic Guacamole, Kirkland Signature Oven Roasted Turkey Breast, Grape Tomatoes. Dinner: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Ancient Grains Bread, Kirkland Signature Oven Roasted Turkey, Dove Smooth Milk Chocolate. Snacks/Other: Blueberries, Ritter Sport Milk Chocolate with Butter Biscuit, Blueberries, egg whites, Just Almond Meal, Organic Raw Honey.
Breakfast: Peanut Butter, Pacific Natural Foods Low Fat Oat Milk, Blueberries , Bananas , Espresso Coffee, Trader Joe's Plain Goat Milk Yogurt, Buckwheat Pancakes. Lunch: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pork Loin (Tenderloin, Lean Only), Sweet Potato, Quinoa (Cooked), Broccoli, Summer Squash, Olive Oil. Dinner: Summer Squash , Pork Loin (Tenderloin, Lean Only) , Harvest Sensations Organic Kale Salad, Poppy Seed Dressing, Quinoa (Cooked), Olive Oil , Sweet Potato , Sweet Cherries , Blueberries , mine chocolate almond meal cake, Trader Joe's Plain Goat Milk Yogurt. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Ghirardelli Chocolate Caramel Squares.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Buckwheat Pancakes, Espresso Coffee, Trader Joe's Plain Goat Milk Yogurt, Bananas, Blueberries, Peanut Butter. Lunch: Kirkland Signature Organic Ancient Grains Bread, Wholly Guacamole Classic Guacamole, Kirkland Signature Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad, Poppy Seed Dressing. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked), Sweet Potato, Broccoli, Olive Oil, Summer Squash, mine chocolate almond meal cake, Blueberries, Sweet Cherries, Trader Joe's Plain Goat Milk Yogurt.
Breakfast: Cantaloupe Melons , Egg Beaters All Natural 100% Egg Whites , Kirkland Signature Organic Ancient Grains Bread, Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk. Lunch: Blueberries , Strawberries , Optimum Nutrition 100% Any Whey Protein, Bananas , Milk (Nonfat) , Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Harvest Sensations Organic Kale Salad, Olive Oil , Fresh & Easy Liquid Egg Whites, Portabella Mushrooms (Grilled), Poppy Seed Dressing, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Trader Joe's Baked Lentil Chips Sea Salt & Black Pepper, Trader Joe's Sun-Dried Tomato & Basil Hummus, Ritter Sport Milk Chocolate with Butter Biscuit.
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