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Recent Food Diaries for Mayo Clinic Plan


1 to 9 of 9
Breakfast: Blueberries , Espresso Coffee, Buckwheat Pancakes, Bananas , Pacific Natural Foods Low Fat Oat Milk. Lunch: Kirkland Signature Organic Ancient Grains Bread, Wholly Guacamole Classic Guacamole, Kirkland Signature Oven Roasted Turkey Breast, Grape Tomatoes. Dinner: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Ancient Grains Bread, Kirkland Signature Oven Roasted Turkey. Snacks/Other: Ritter Sport Milk Chocolate with Butter Biscuit, Blueberries, egg whites, Just Almond Meal, Organic Raw Honey.
Breakfast: Peanut Butter, Pacific Natural Foods Low Fat Oat Milk, Blueberries , Bananas , Espresso Coffee, Trader Joe's Plain Goat Milk Yogurt, Buckwheat Pancakes. Lunch: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pork Loin (Tenderloin, Lean Only), Sweet Potato, Quinoa (Cooked), Broccoli, Summer Squash, Olive Oil. Dinner: Summer Squash , Pork Loin (Tenderloin, Lean Only) , Harvest Sensations Organic Kale Salad, Poppy Seed Dressing, Quinoa (Cooked), Olive Oil , Sweet Potato , Sweet Cherries , Blueberries , mine chocolate almond meal cake, Trader Joe's Plain Goat Milk Yogurt. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Ghirardelli Chocolate Caramel Squares.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Buckwheat Pancakes, Espresso Coffee, Trader Joe's Plain Goat Milk Yogurt, Bananas, Blueberries, Peanut Butter. Lunch: Kirkland Signature Organic Ancient Grains Bread, Wholly Guacamole Classic Guacamole, Kirkland Signature Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad, Poppy Seed Dressing. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked), Sweet Potato, Broccoli, Olive Oil, Summer Squash, mine chocolate almond meal cake, Blueberries, Sweet Cherries, Trader Joe's Plain Goat Milk Yogurt.
Breakfast: Cantaloupe Melons , Egg Beaters All Natural 100% Egg Whites , Kirkland Signature Organic Ancient Grains Bread, Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk. Lunch: Blueberries , Strawberries , Optimum Nutrition 100% Any Whey Protein, Bananas , Milk (Nonfat) , Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Harvest Sensations Organic Kale Salad, Olive Oil , Fresh & Easy Liquid Egg Whites, Portabella Mushrooms (Grilled), Poppy Seed Dressing, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Trader Joe's Baked Lentil Chips Sea Salt & Black Pepper, Trader Joe's Sun-Dried Tomato & Basil Hummus, Ritter Sport Milk Chocolate with Butter Biscuit.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Cantaloupe Melons , Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk, Cedarlane Natural Foods Baked Spinach Quinoa Cakes. Lunch: Fresh & Easy Oven-Roasted Turkey Breast, Kirkland Signature Organic Ancient Grains Bread, Newman's Own Thin & Crispy Roasted Garlic & Chicken Pizza, Grape Tomatoes, Sweet Cherries, Blueberries. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna, Pot Sticker, Gin, Honey.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Espresso Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Skinless Chicken Breast, Peach, Great Value Romaine Lettuce, Whole Foods Market Balsamic Vinaigrette. Dinner: Kirkland Signature Organic Ancient Grains Bread, Kirkland Signature Oven Roasted Turkey, Grape Tomatoes. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Peach, Sweet Cherries, Toblerone Toblerone Minis.
Breakfast: Chiquita Mini Banana, Blueberries , Peanut Butter, Espresso Coffee, Buckwheat Pancakes, Pacific Natural Foods Low Fat Oat Milk. Lunch: chipotle chipotle chicken salad (no rice no dressing no cheese). Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Grape Tomatoes, Kirkland Signature Oven Roasted Turkey, Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Ancient Grains Bread. Snacks/Other: pure organic ancient grains peanut butter chocolate bar, Cantaloupe Melons, Toblerone Toblerone Minis, Peach.
Breakfast: Cooked Egg White, Espresso Coffee, Buckwheat Pancakes, Pacific Natural Foods Low Fat Oat Milk, Peanut Butter. Lunch: Kirkland Signature Organic Ancient Grains Bread, Fresh & Easy Oven-Roasted Turkey Breast, Avocados , Trader Joe's Persian Cucumber, Grape Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Cantaloupe Melons. Snacks/Other: so delicious coconut milk frozen dessert, pure organic ancient grains peanut butter chocolate bar, Pacific Natural Foods Low Fat Oat Milk, Trader Joe's Organic Popcorn with Olive Oil.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Espresso Coffee, Buckwheat Pancakes, Egg Beaters All Natural 100% Egg Whites , Apples. Lunch: Fresh & Easy Oven-Roasted Turkey Breast, Kirkland Signature Organic Ancient Grains Bread, Trader Joe's Persian Cucumber, Grape Tomatoes, Avocados. Dinner: Harvest Sensations Organic Kale Salad, Poppy Seed Dressing, Roasted Broiled or Baked Chicken Breast, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Bananas, BelGioioso Fresh Mozzarella Cheese.
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