Recent Food Diaries for low calorie diet

Breakfast: 100% Whole Wheat Sliced Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Mustard, Mustard, 100% Whole Wheat Sliced Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Penne Pasta, Basil Pesto. Dinner: Baked or Broiled Salmon, Nacho Cheese. Snacks/Other: Kit Kat Chocolate.

Breakfast: Freshly Squeezed Orange Juice, Bing Cherries, Kashi 7 Whole Grain Nuggets Cereal, Mountain High Lowfat Vanilla Yoghurt, Coffee. Lunch: Arugula (Rocket), Baby Spinach, Mixed Salad Greens, Pine Nuts (Pignolias), Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil, Balsamic Vinegar, Parmesan Cheese (Grated). Dinner: Onions, Cooked Red Cabbage (Fat Added in Cooking), Goat Cheese, Spinach, Arugula (Rocket), Dry Roasted Hulled Sunflower Seeds, David Seeds Pumpkin Seeds. Snacks/Other: Fuze Slenderize - Pomegranate Acai Berry (Bottle), Cape Cod Original Kettle Cooked Potato Chips, Carrot Cake with Icing, Hershey's Zero Candy Bar.

Lunch: Farm Rich Mini Stuffed Pizza Slices. Dinner: Jason's Deli Pastrami Melt, Cinnabon Minibon.

Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Louis Kemp Imitation Crabmeat, Cedar's Chickpea Salad. Dinner: Progresso Chicken & Wild Rice Soup (Low Sodium).

Breakfast: Syntrax matrix 5.0 milk chocolate, Bananas. Snacks/Other: Meijer Greek Yogurt.

Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Organic Kale Salad, Low Calorie Lemonade, Italian Salad Dressing, Walnuts, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Plain Yogurt, Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Vegetable Medley, Southwestern Chicken Quesadilla. Snacks/Other: Caramel Frappuccino Light (Tall), Apples, Raisins (Box), Bananas.

Breakfast: Banana Nut Crunch Cereal, Almond Milk, Blueberries. Lunch: Shredded Mozzarella Cheese, Corn & Black Bean Salsa, Tortilla Chips. Dinner: Fat Free Caesar Dressing, Gnocchi, Milk (Nonfat), Olive Oil, 2% Milk Mozzarella Cheese, Dry Grated Parmesan Cheese. Snacks/Other: Dried Cranberries, Cheese Heads Light Cheese String - Mozzarella Swirls.

Breakfast: Cantaloupe Melons. Lunch: Cauliflower, Litehouse Foods Jalapeno Ranch Dressing & Dip, Skippy Creamy Peanut Butter. Dinner: Smart Ones Classic Favorites Sesame Noodles with Vegetables, Eat Smart Sugar Snap Peas. Snacks/Other: Strawberries, Sugar, Reddi-wip Extra Creamy Whipped Cream, Yoplait Greek 100 Yogurt - Key Lime, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White, Vitafusion Fiber Well.

Breakfast: Whole Wheat Pita Bread, Fried Egg, Beef Sausage. Lunch: Meatless Pasta with Tomato Sauce, Cooked Mature Onions, White Rice (Medium-Grain, Cooked), Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Plain Yogurt, Hamburger or Hotdog Rolls. Snacks/Other: Watermelon.

Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Charley's Grilled Subs Grilled Chicken Salad, Peach. Dinner: Morey's Imitation Crab, Sam's Club Seasoned Rotisserie Chicken, Cedar's Chickpea Salad, Costco Tabouli. Snacks/Other: Honeydew Melons.