Recent Food Diaries for Fat Smash Diet

Breakfast: Blueberries, Coffee (Brewed From Grounds), Light Cream Cheese, 100% Whole Wheat Honey Bread, Extra Sharp Cheddar Cheese, Lactaid calcium fortified fat free milk, 2% Lowfat Cottage Cheese.

Breakfast: butter, Fried Egg, Toasted White Bread, Coffee with Sugar. Dinner: Tuna, ranch dressing, tossed salad. Snacks/Other: gum balls, Hot Chocolate, toasted white bread.

Dinner: Side Salad (No Dressing), Reduced Fat Creamy Ranch Dressing, Grilled Chicken Fillet.

Breakfast: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), coffee. Lunch: ramen, mango, chips ahoy . Dinner: miso, beet. Snacks/Other: lollipop, granola bar.

Breakfast: Coffee (Brewed From Grounds), Chunk Light Tuna In Water, 100% Whole Wheat Honey Bread, Lactaid calcium fortified fat free milk. Snacks/Other: Pinot Noir Wine, Dark Chocolate with Mint Prestige, Peppermint Mocha Twist (Grande).

Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Sugar, Toasted White Bread. Lunch: Coffee (Mocha Flavor, Instant, with Sugar), Fried Egg. Dinner: coffee with sugar, butter, ranch dressing, bacon, tossed salad, toasted white bread, mild cheese. Snacks/Other: gum balls.

Lunch: Boneless Skinless Chicken Breast, green giant digestive health. Dinner: sesame chicken, boneless skinless chicken breast, crab rangoon, skim milk, fried rice, healthy heart. Snacks/Other: florida's best ruby red grapefruit juice.

Breakfast: Coffee, soy milk, brown sugar, oatmeal. Lunch: lettuce, garbanzo beans, peanut sauce, raisins, thousand island. Snacks/Other: apple.

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Dinner: Orange Roughy, White Rice, asparagus. Snacks/Other: Pumpkin Cheesecake (10"), grape, Publix 2% milk, Cheerios.

Dinner: Grilled Chicken Go Wrap.