Recent Food Diaries for Fat Smash Diet

Breakfast: butter, Fried Egg, Toasted White Bread, Coffee with Sugar. Dinner: Tuna, tossed salad, ranch dressing. Snacks/Other: toasted white bread, Hot Chocolate, gum balls.

Dinner: Grilled Chicken Fillet, Side Salad (No Dressing), Reduced Fat Creamy Ranch Dressing.

Breakfast: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), coffee. Lunch: ramen, mango, chips ahoy . Dinner: beet, miso. Snacks/Other: granola bar, lollipop.

Breakfast: Lactaid calcium fortified fat free milk, Chunk Light Tuna In Water, Coffee (Brewed From Grounds), 100% Whole Wheat Honey Bread. Snacks/Other: Pinot Noir Wine, Dark Chocolate with Mint Prestige, Peppermint Mocha Twist (Grande).

Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Sugar, Toasted White Bread. Lunch: Coffee (Mocha Flavor, Instant, with Sugar), Fried Egg. Dinner: ranch dressing, butter, bacon, toasted white bread, tossed salad, mild cheese, coffee with sugar. Snacks/Other: gum balls.

Lunch: Boneless Skinless Chicken Breast, green giant digestive health. Dinner: boneless skinless chicken breast, crab rangoon, skim milk, fried rice, sesame chicken, healthy heart. Snacks/Other: florida's best ruby red grapefruit juice.

Breakfast: oatmeal, Coffee, soy milk, brown sugar. Lunch: peanut sauce, raisins, thousand island, lettuce, garbanzo beans. Snacks/Other: apple.

Breakfast: kraft fat free single, thomas's english muffin, Boar's Head Deluxe Ham, Egg White. Dinner: White Rice, asparagus, Orange Roughy. Snacks/Other: Publix 2% milk, Cheerios, Pumpkin Cheesecake (10"), grape.

Dinner: Grilled Chicken Go Wrap.

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Lunch: Whole Wheat tortilla, Guacamole 100 Calorie Snack Pack, mild salsa, iceberg lettuce, chicken breast, Breakstone Reduced Fat Sour Cream. Dinner: asparagus, White Rice, Orange Roughy. Snacks/Other: Cheerios, Publix 2% milk, grape, Banana.