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Breakfast: Brown Rice, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Chicken Breast. Lunch: Baked or Broiled Salmon, Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Myoplex Original Strawberry Cream Shake (17 oz), Blue Diamond Smokehouse Almonds.
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