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Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Egg Substitute (Liquid), Kraft Natural Shredded Fat Free Cheddar Cheese, Natural Grain 100% Whole Wheat Sandwich Rounds, Hellmann's Light Mayonnaise, Pringles Light Fat Free Original Potato Crisps. Snacks/Other: Pink Lady Apples.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cherry Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel), Dole Spring Mix Salad, Golding Farms Fat Free Raspberry Walnut Vinegarette, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten), Fat Free Sour Cream. Snacks/Other: Rold Gold Pretzel Sticks, Jack Link's Original Turkey Jerky, Kraft Cool Whip Fat Free, Publix Red Seedless Grapes.
Breakfast: 1% Fat Milk, ShopRite Light Jewish Rye Bread, Butter. Snacks/Other: Dry Roasted Salted Peanuts.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato). Lunch: Toasted Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Kraft Deli Fresh Swiss Slices (Extra Thin), Oscar Mayer Hard Salami, Milk (Nonfat). Dinner: World Catch Wild Salmon, Country Crock Homestyle Mashed Potatoes, Perkins Restaurant Sauteed Spinach, Clamato Tomato Cocktail from Concentrate. Snacks/Other: Planters Unsalted Dry Roasted Peanuts.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Kraft Singles Fat Free American Cheese Slices, French's Honey Mustard, Nature's Own Multigrain Sandwich Rounds, Pringles Light Fat Free Original Potato Crisps, Lettuce, Cherry Tomatoes. Dinner: Cherry Tomatoes, Fresh Express Spring Mix, Master Choice Garlic Croutons, Kraft Natural Shredded Fat Free Cheddar Cheese, Cucumber (with Peel), Golding Farms Fat Free Raspberry Walnut Vinegarette, Butterball Fully Cooked Turkey Bacon. Snacks/Other: SnackWells Devils Food Cookie Cakes, Kraft Cool Whip Fat Free, Dannon Light & Fit Yogurt - Cherry Vanilla, Rold Gold Pretzel Sticks.
Breakfast: Dr. Pepper Diet Dr. Pepper Cherry, Dr. Pepper Diet Dr Pepper (16 oz), Tomato and Vegetable Juice (Mostly Tomato). Lunch: Roasted Broiled or Baked Chicken Leg, Crab Salad Made with Imitation Crab, Cherry Cobbler. Dinner: Macaroni or Noodles with Cheese and Beef, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Reese's Peanut Butter Cup.
Breakfast: Strawberries, Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Big Chef Salad, Jason's Deli Ranch Dressing, Jason's Deli Gingerbread Muffin, Jason's Deli Garlic Toast. Dinner: Goya Refried Black Beans, Boca Meatless Ground Crumbles, Freschetta Artisan Thin Pizza Crust. Snacks/Other: Dale and Thomas Popcorn Kettle Corn.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples, Lettuce, Pringles Light Fat Free Original Potato Crisps, Nature's Own Multigrain Sandwich Rounds, French's Honey Mustard, Kraft Singles Fat Free American Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured), Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Steak (Lean Only Eaten), Fresh Express Spring Mix, Cherry Tomatoes, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Rold Gold Pretzel Sticks, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags.
Breakfast: Egg White, Egg White, Egg White. Lunch: Cooked Lentils. Dinner: Cooked Lentils, Boiled Plantain, Boiled Plantain. Snacks/Other: Mangos.
Breakfast: Cappuccino. Lunch: Clamato Tomato Cocktail from Concentrate, Toasted Reduced Calorie High Fiber Rye Bread, Oscar Mayer Hard Salami, Kraft Deli Fresh Swiss Slices (Extra Thin), Publix Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Panera Bread Everything Bagel, Panera Bread Reduced Fat Chive and Onion Cream Cheese Spread. Snacks/Other: 1% Fat Milk.
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