Recent Food Diaries for Fat Smash Diet

Breakfast: coffee with sugar. Lunch: sugar, hamburger, Coffee. Dinner: hamburger , hamburger , pancakes, pancake syrup.

Breakfast: Egg Omelet or Scrambled Egg, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Egg Omelet or Scrambled Egg with Ham or Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bacon, Ramen Noodles, Cooked Green Peas (Canned), Bacon. Dinner: Tuna Salad with Egg, Saltine Crackers, Saltine Crackers, Sprite. Snacks/Other: 100 Grand 8 Pack Tray.

Breakfast: apple turnover. Lunch: romero's whole wheat tortillas, deli turkey, mayo, avocado. Dinner: lentil soup. Snacks/Other: pomegranate, blueberries, carrots.

Breakfast: Lactaid calcium fortified fat free milk, 2% Lowfat Cottage Cheese, Bananas, Coffee (Brewed From Grounds). Lunch: Szechuan Style Stir Fry with Shrimp. Snacks/Other: Mini Bagels 100% Whole Wheat, Light Cream Cheese, French Vanilla Coffee Creamer Cups, Creme de Menthe, Roasted Mixed Nuts, Coffee.

Breakfast: oatmeal, dates, soy milk, Shrimp Etouffee. Lunch: lettuce, pecans, thousand island, kidney beans. Dinner: butter, pumpkin. Snacks/Other: grapes, egg, atomic fireballs.

Breakfast: grans biscuit (pillsbury), butter. Lunch: bread, etouffee, salmon, garlic mashed potatoes, brocolli. Dinner: stonewall's. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, cabernet.

Breakfast: coffee with sugar. Lunch: sugar, Fried Egg, tomato, ketchup, toasted white bread, Coffee. Dinner: Hamburger (Single Patty with Condiments), hot chocolate, nachos. Snacks/Other: jelly beans.

Breakfast: Chickpeas, Garlic & Herb Sauce, brown rice. Lunch: lean cuisine turkey. Dinner: healthy choice chicken marsala. Snacks/Other: yoplait.

Breakfast: coffee with sugar. Lunch: tomato, toasted white bread, Luncheon Meat, Fried Egg. Dinner: hot chocolate, tomato soup, soda crackers, white bread, soya marjorim.

Breakfast: ritz, smoked salmon. Lunch: moroccan chicken, couscous. Dinner: couscous , romero's whole wheat tortillas, moroccan chicken . Snacks/Other: almonds raw, carrots.