Recent Food Diaries for Fat Smash Diet

Breakfast: Hard-Boiled Egg. Lunch: Sweet Yellow Cornbread Mix, Sweet Yellow Cornbread Mix, Smothered Pork Chops, Smothered Pork Chops. Dinner: Bacon, Boiled Egg, Sprite, Ramen Noodles with Chicken Flavor.

Breakfast: strawberry yogurt, strawberries, soy milk. Lunch: cauliflower, steamed brocolli. Snacks/Other: almonds.

Breakfast: eggs, egg white. Lunch: greek salad, vegetarian pizza. Dinner: blackberries, banana.

Breakfast: banana, almonds. Lunch: black bean soup, green tea, jello 60 calorie. Dinner: cheese, eggs.

Breakfast: sugar, Coffee, Soymilk (silk), cheerios, banana. Lunch: bean soup, veggie snax. Snacks/Other: grapes, apple, atomic fireballs.

Breakfast: smoked salmon, corn tortilla, avocado. Lunch: av, lentil soup, garden salad, dressing spray, deli turkey. Dinner: chicken, lentil soup, pear, corn tortilla . Snacks/Other: blackberries, almonds raw, banana, carrots.

Breakfast: Plain Yogurt. Lunch: 98% Fat Free Turkey Lunch Meat, Red Pepper Hummus. Dinner: Tasty Bite Madras Lentils, asparagus, brown rice, grapes. Snacks/Other: coffee, lemonade.

Breakfast: General Mills Wheaties, Fat Free Skim Milk, fit n active berry yogurt smoothie, 1/2 cups of fresh cranberrys. Lunch: Meatless Bacon Bits, Little Salad Bars Garden Salad, Fit & Active Light Italian REduced Fat Dressing, 1 Boiled Egg, Red Tomatoes. Dinner: Lemon Pepper Chicken Breasts, Barilla Wheat grain linguine noodles, Vegetable Medley, Shrimp. Snacks/Other: 8 oz of suger free apple juice.

Breakfast: coffee with sugar. Lunch: Coffee, sugar, hamburger. Dinner: hamburger , pancake syrup, pancakes, hamburger .

Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg, Scrambled Egg (Whole, Cooked), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Green Peas (Canned), Ramen Noodles, Bacon, Bacon. Dinner: Sprite, Saltine Crackers, Saltine Crackers, Tuna Salad with Egg. Snacks/Other: 100 Grand 8 Pack Tray.