Recent Food Diaries for Fat Smash Diet

Breakfast: Baked Oatmeal. Lunch: Applesauce, 1% Fat Milk, Honey Wheat Bread, Strawberry Jelly, Creamy Reduced Fat Peanut Butter. Dinner: Mexican Rice, Weight Watchers Chicken Breast. Snacks/Other: 1% Fat Milk, 100% premium whey protein plus, 100% premium whey protein plus, 100% premium whey protein plus, 1% Fat Milk, Peanut Butter, Muscle tech creatine.

Breakfast: Pão Branco, Margarina Original, Leite Desnatado, Uvas. Lunch: Cenouras, Alface, Arroz Branco (Médio, Cozido), Feijão Preto, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Maionese 0% Colesterol, Pão Light 10 Grãos, Peito de Peru Defumado, Ricota Fresca. Snacks/Other: Maxi Goiabinha, Maçãs, Biscoito Doce Maizena, VO2 Barra de Proteína, Danoninho, Banana Prata, Ameixa Zero.

Breakfast: Protein Powder, Organic Raw Maca Powder, Cold-Milled Organic Ground Flax Seeds, Chia Seed, Chia Seed, Orange Smooth Multihealth Fiber, Natural Raw Almonds. Lunch: Roasted, Salted & Shelled Pistachios (Wonderful), Bananas, Popcorn. Dinner: Sweet Tea (16 oz), Jr. Roast Beef, Curly Fries (Small). Snacks/Other: Caramel Frosty Shake (Small), Popcorn, Cotton Candy, Ring Pop.

Breakfast: Oatmeal, Fat Free Milk. Snacks/Other: Light Vanilla Creme Protein Shake, Sausage Link.

Breakfast: Oatmeal, Egg Beaters Egg Beaters - Original. Lunch: Great Value Garbanzo Beans, Oatmeal, Bananas, Nutella Hazelnut Spread. Dinner: Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Yellow Sweet Corn, Valu Time Baked Beans. Snacks/Other: Instant Oatmeal - Strawberries and Cream.

Breakfast: Season's Choice Mixed Fruit, Yakult Yakult. Lunch: Spaghetti, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Smart Ones Classic Favorites Vegetable Fried Rice. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie.

Breakfast: General Mills Cheerios, Wal-Mart Granny Smith Apple, Red Delicious Apples, 1% Fat Milk. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Granny Smith Apples. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Marketside Everything French Bread, Butter. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, M&M's Peanut M&M's (Package), M&M's Milk Chocolate M&M's.

Breakfast: General Mills Cheerios, Wal-Mart Granny Smith Apple, 1% Fat Milk. Lunch: Market Day Pulled Pork, Lakeland Hamburger Bun, Baked Potato (Peel Eaten), HEB Cantaloupe Chunks, Angel Food Cake, Strawberries, Vanilla Ice Creams, Fat Free Whipped Cream (Pressurized Container). Snacks/Other: AMC Movie Theater Popcorn (Small), Dr. Pepper Dr. Pepper (20 oz).

Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Crunchy Granola Bars - Oats 'N Honey.

Breakfast: Fried Rice, Gala Apples, Sardines. Lunch: Oranges, Fried Rice. Dinner: Birds Eye Stir-fry Vegetables, Grilled Chicken. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Instant Coffee (made from Powdered).