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Breakfast: coffee with sugar, Fried Egg, Toasted White Bread. Lunch: sugar, Coffee, Toasted White Bread, strawberry jam. Dinner: meat loaf, chocolate muffin, mixed vegetables, mashed potatoes.
Breakfast: oatmeal weight control, Egg White, 2% milk. Lunch: yoplait bananas creme, mixed vegetables, brown rice. Dinner: v8, boca burger, brown rice. Snacks/Other: egg, apple, cary's syrup.
Breakfast: eggs, egg white. Lunch: black bean soup, sugar free jell-o chocolate pudding. Dinner: mushrooms, mozzarella cheese, sugar cookie, eggplant , tomato sauce. Snacks/Other: skim milk, coffe.
Breakfast: Sun chips, yoplait very cherry. Lunch: grape, apple, pear, banana. Dinner: cucumber, pizza, annie's natural goddess, cherry tomatoes. Snacks/Other: cake, hummus, baby carrots.
Breakfast: coffee, boiled egg, toast, jam. Lunch: jam, PEAR, Smooth Peanut Butter (Reduced Fat), coke zero, bread. Dinner: TOMATOE, lettuce, Lemon Juice, Boiled Egg, onion. Snacks/Other: Special K Snack Bites - Strawberry, water.
Breakfast: half and half, egg beaters, i can't believe it's not butter light, weight watchers cheese, virginia baked ham.
Breakfast: Light & Fit Yogurt, Grapefruit (Pink and Red).
Breakfast: one glass milk. Snacks/Other: one glass milk.
Breakfast: Carrots, Tea.
Breakfast: oatmeal and fruit. Lunch: chicken noodle soup. Dinner: turkey, mixed vegetables. Snacks/Other: apple, banana, rice cakes, breakfast bar.
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(for Fat Smash Diet)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Onions
Brown Rice (Long-Grain, Cooked)
Broccoli

Snacks/Other:

Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots