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Breakfast: Coffee with Milk and Sugar. Lunch: Optima Shakes - French Vanilla. Snacks/Other: Nabisco Ritz Crackers Nabisco, String-Ums String Cheese Mozzarella.
Breakfast: eggs, Soymilk (silk), cheese, butter, grans biscuit (pillsbury). Lunch: Southwestern Eggrolls with Avocado-Ranch Dressing, Amstel light beer. Dinner: veggie snax, cabernet sav. Snacks/Other: Stonewall's Jerquee - BBQ "Beef".
Breakfast: Coffee, celery, tuna salad. Lunch: apple, banana, grapes. Dinner: lemon pepper. Snacks/Other: atomic fireballs, think organic cherry nut, stonewall's.
Breakfast: General Mills Fiber one, Yellow Cling Sliced Peaches, Fat Free Skim Milk, fit n active berry yogurt smoothie. Lunch: Nabisco Saltine Crackers, Chunky Grilled Chicken Soup. Dinner: Barilla Wheat grain linguine noodles, Lemon Pepper Chicken Breasts, Shrimp, parmesean garlic bread stick, great value whole tomatoes. Snacks/Other: 8 oz of suger free apple juice.
Breakfast: 2% Fat Milk, Rice Krispies Cereal. Dinner: Pepsi (20 oz Bottle), Grilled Chicken Caesar Salad. Snacks/Other: Pepsi (20 oz Bottle), Baked BBQ Potato Chips.
Breakfast: coffee with sugar, Fried Egg, Toasted White Bread. Lunch: Toasted White Bread, sugar, strawberry jam, Coffee. Dinner: meat loaf, mashed potatoes, chocolate muffin, mixed vegetables.
Breakfast: 2% milk, Egg White, oatmeal weight control. Lunch: yoplait bananas creme, mixed vegetables, brown rice. Dinner: v8, boca burger, brown rice. Snacks/Other: apple, cary's syrup, egg.
Breakfast: eggs, egg white. Lunch: sugar free jell-o chocolate pudding, black bean soup. Dinner: tomato sauce, sugar cookie, mozzarella cheese, eggplant , mushrooms. Snacks/Other: skim milk, coffe.
Breakfast: Sun chips, yoplait very cherry. Lunch: grape, banana, pear, apple. Dinner: pizza, annie's natural goddess, cherry tomatoes, cucumber. Snacks/Other: hummus, cake, baby carrots.
Breakfast: toast, coffee, boiled egg, jam. Lunch: bread, Smooth Peanut Butter (Reduced Fat), coke zero, jam, PEAR. Dinner: onion, Lemon Juice, lettuce, Boiled Egg, TOMATOE. Snacks/Other: water, Special K Snack Bites - Strawberry.
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(for Fat Smash Diet)

Breakfast:

Bananas
Coffee (Brewed From Grounds)
Coffee

Lunch:

Mixed Salad Greens
Red Tomatoes
Apples

Dinner:

Onions
Brown Rice (Long-Grain, Cooked)
Broccoli

Snacks/Other:

Pinot Noir Wine
International Delight French Vanilla Coffee Creamer Cups
Baby Carrots