Recent Food Diaries for Fat Smash Diet

Breakfast: Oranges, La Yogurt Probiotic Light Yogurt - Blueberry. Lunch: Deli Turkey or Chicken Breast Meat, Country Kitchen 12 Grain Bread, Kraft Miracle Whip Dressing. Dinner: Beef Steak, Pictsweet Steam'ables Baby Sugar Snap Peas, Wegmans Watermelon. Snacks/Other: Dairy Queen Strawberry Cheesequake Blizzard (Mini).

Breakfast: Wal-Mart Granny Smith Apple. Lunch: Chili, Soft Bread Stick. Dinner: Red Baron Thin Crust - Supreme Pizza.

Breakfast: Wal-Mart Granny Smith Apple. Lunch: Casey's Popcorn Chicken. Dinner: Venison/Deer, Hamburger or Hotdog Rolls, Season's Choice Mixed Fruit. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Sunshine Cheez-It White Cheddar Crackers, Quaker Rice Cakes - BBQ.

Breakfast: 1% Fat Milk, Wal-Mart Granny Smith Apple, General Mills Cheerios. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Jennie-O Turkey Burgers Jalapeno Jack, Lay's Original Baked Potato Chips. Snacks/Other: Kroger Fudge Swirl Ice Cream, Quaker Rice Cakes - Cheddar Cheese, Red Delicious Apples.

Breakfast: Pão Branco, Margarina Original, Leite Desnatado. Lunch: Penne Ao Molho Parisiense, Alface, Tomates. Dinner: Maionese, Presunto Cozido sem Capa de Gordura, Mussarela, Pão de Forma, Atum em Óleo (Enlatado). Snacks/Other: Barra de Cereal Castanha Uva Passa e Mel, Mamão, VO2 Barra de Proteína.

Breakfast: 1% Fat Milk, Nutty Clusters & Almonds. Lunch: 1% Fat Milk, Honey Wheat Bread, Low Sodium Chunk Light Tuna in Water. Dinner: Garlic Mashed Potato, Jamaican Grilled Chicken Breast. Snacks/Other: 1% Fat Milk, 100% premium whey protein plus, Muscle tech creatine, 100% premium whey protein plus, 1% Fat Milk, Peanut Butter.

Breakfast: Fuji Apples, Shelled Pistachios. Dinner: Loaded Baked Potato, Cedar-Planked Salmon, Broccoli, Chocolate French Silk Pie. Snacks/Other: Cotton Candy.

Breakfast: Dry Roasted Almonds (with Salt Added) , Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Raisins, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Hot Cakes, Pancake Syrup, Sausage Links. Lunch: Chocolate Deluxe High Protein Bar (Small), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet Potato Chips, Pure Almond Milk - Vanilla, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Pepperoni Pizza.

Breakfast: Leite Desnatado, Pão Branco, Margarina Original. Lunch: Penne Ao Molho Parisiense. Snacks/Other: Sorvete Milho Verde, Ameixa Zero, Banana Prata.

Breakfast: 1% Fat Milk, Honey Nut Cheerios Medley Crunch. Lunch: Applesauce, Creamy Reduced Fat Peanut Butter, Strawberry Jelly, Honey Wheat Bread, 1% Fat Milk. Dinner: Chicken Burgers, Miracle Whip, Applesauce, Mexican Rice. Snacks/Other: 1% Fat Milk, 100% premium whey protein plus, 100% premium whey protein plus, 1% Fat Milk, Muscle tech creatine.