Recent Food Diaries for Fat Smash Diet

Breakfast: Blueberries, Mini Bagels 100% Whole Wheat, 2% Lowfat Cottage Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Light Cream Cheese, Lactaid calcium fortified fat free milk. Dinner: Olive Oil, Chicken Meat (Roasting), Cooked Asparagus (from Fresh). Snacks/Other: Creme de Menthe, String-Ums String Cheese Mozzarella, Coffee, Soft Ripened Brie Cheese, Snow or Sugar Snap Peas, Cilantro & Chive Yogurt Dip, Carrots.

Breakfast: Publix 2% Milk, Honey Nut Cheerios. Lunch: mild salsa, iceberg lettuce, sargento mexican, steak, All Natural Sour Cream, 100 Calorie Snack Pack. Dinner: sargento mexican, mushroom, brown rice. Snacks/Other: grape, 99% yoplait.

Breakfast: butter, Toasted White Bread, Coffee with Sugar, bacon, Fried Egg. Lunch: Coffee, sugar. Dinner: ketchup, Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: coffee with sugar.

Breakfast: Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Light Cream Cheese, 2% Lowfat Cottage Cheese, Lactaid calcium fortified fat free milk. Lunch: Chicken Wrap with Pesto Vinaigrette.

Breakfast: oatmeal weight control, 2% milk. Lunch: stirfry, yoplait bananas creme, brown rice. Dinner: grape, yoplait 99%. Snacks/Other: thomas' english.

Breakfast: Coffee, cheerios, sugar, Soymilk (silk), banana. Lunch: cherry nut think organic.

Breakfast: apple, banana. Lunch: rotisserie, thai red chili. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), mayo, Russian Pelmeni. Snacks/Other: pear, watermelon, almonds raw.

Breakfast: coffee with sugar, butter, poached eggs, Toasted White Bread. Lunch: sugar, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, rolls, butter, Chocolate Cake (Without Frosting), chocolate cake. Snacks/Other: coffee with sugar, potato chips.

Breakfast: 2% milk, oatmeal weight control. Lunch: stirfry, yoplait bananas creme, brown rice. Dinner: yoplait 99%, brown rice. Snacks/Other: egg, apple, grape, cary's syrup.

Breakfast: grapes, milk, banana. Lunch: pear, garden salad, demi miche trader joe's, black olives, avocado, dressing spray. Dinner: chocolate cake, salami, mashed potatos, riga smoked sprats, beef tongue. Snacks/Other: pear.