Recent Food Diaries for Fat Smash Diet
31 to 40 of 100
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Breakfast:
coffee with sugar, butter, Fried Egg, bacon, Toasted White Bread.
Lunch:
sugar, Coffee.
Dinner:
Toasted Triticale Bread, mashed potatoes, cole slaw, Pork Loin (Tenderloin).
Snacks/Other:
coffee with sugar.
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Breakfast:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
american cheese slice, low sodium deli ham.
Dinner:
aldi.
Snacks/Other:
blue diamond 100 calorie pack almonds.
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Breakfast:
blueberry waffles, sugar free syrup, olivio.
Lunch:
Salad, fat free croutons, Deli Turkey or Chicken Breast Meat, coke zero, wishbone salad spritzers.
Dinner:
steamed fish, sweet potato, Brown rice, steamed cabbage.
Snacks/Other:
nature valley granola bar, plantain chips.
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Breakfast:
butter, french toast, maple syrup.
Lunch:
Southwest Chicken Bowl.
Dinner:
Mexican Style Chicken Enchilada Meal, beer, cheese.
Snacks/Other:
cabernet.
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Breakfast:
dates, oatmeal, soy milk.
Lunch:
fire roasted vegetables, kidney beans.
Dinner:
celery, wedding (campbell's).
Snacks/Other:
banana, apple, pecan, atomic fireballs, date.
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Breakfast:
Coffee (Brewed From Grounds), Blueberries, Total 0% Greek Yogurt, Lactaid calcium fortified fat free milk.
Lunch:
grilled shrimp and mixed greens salad, Cream (Half & Half).
Dinner:
Mayonnaise, Roasted Broiled or Baked Chicken Breast, 100% Whole Wheat Honey Bread.
Snacks/Other:
French Vanilla Coffee Creamer Cups, Assorted Chocolate Box, Roasted Mixed Nuts, Tortilla Chips (Low Fat, Baked), Pinot Noir Wine, Coffee.
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Breakfast:
special k, cream cheese, banana, bread.
Lunch:
pea soup, sandwich.
Dinner:
shallot, Lemon Juice, TOMATOE, cucumber, lettuce.
Snacks/Other:
acacia honey, Special K Snack Bites - Strawberry, tea.
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Breakfast:
bread, cream cheese, banana, rice crispie.
Lunch:
boneless porkchop, pasta, spinach.
Dinner:
yogurt, Muesli (Dried Fruit and Nuts).
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Breakfast:
kraft fat free single, Egg White, thomas's english muffin, Tropicana Orange Juice, Boar's Head Deluxe Ham.
Lunch:
yoplait bananas creme, All Natural Sour Cream, chicken breast, Whole Wheat tortilla, sargento mexican, Guacamole 100 Calorie Snack Pack, Flour tortilla, mild salsa, iceberg lettuce.
Dinner:
asparagus, steak, Black Beans, brown rice.
Snacks/Other:
grape.
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Breakfast:
poached eggs, Toasted White Bread, bacon, Coffee with Sugar.
Lunch:
sugar, Coffee.
Dinner:
mashed potatoes, ham, butter, seasoned green beans, cole slaw.
Snacks/Other:
Hot Chocolate, gum balls.
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Popular Foods
(for Fat Smash Diet)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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