Recent Food Diaries for Fat Smash Diet

Breakfast: milk, instant breakfast, peanuts, coffee, egg, apple, nature valley granola bar. Lunch: string bean, apple, Vegetable Beef Soup.

Breakfast: milk, coffee, fiber one raisin, apple, banana. Lunch: string bean, apple, Chicken Noodle Soup (with Equal Volume Water, Canned), peanuts. Dinner: olive oil, chicken breast, sardines, romaine lettuce, tuna, egg.

Breakfast: bread, coffee, kellogs all bran, jam, banana. Lunch: Tomato Sauce, semolina, ham, chicken. Dinner: pasta, cheese. Snacks/Other: acacia honey, kellogs all bran, tea, pear.

Breakfast: banana, special k, milk. Lunch: chicory, ham, cheese. Dinner: ground beef, mashed potatoes, pork chop, carrots. Snacks/Other: plain yogurt, muesli.

Breakfast: kraft fat free single, Tropicana Orange Juice, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Lunch: yoplait bananas creme, Whole Wheat tortilla, sargento mexican, All Natural Sour Cream, Guacamole 100 Calorie Snack Pack, chicken breast, mild salsa, iceberg lettuce. Dinner: asparagus, steak, Black Beans, brown rice. Snacks/Other: grape.

Breakfast: Fried Egg, coffee with sugar, butter, bacon, Toasted White Bread. Lunch: Coffee (Mocha Flavor, Instant, with Sugar). Dinner: coffee with sugar, ham, pork and beans, scalloped potatoes, carrot salad. Snacks/Other: coffee with sugar.

Lunch: Premium Grilled Chicken Club Sandwich, Sweet Tea (Large).

Breakfast: Coffee, walnuts. Lunch: Compleats Spaghetti with Meat Sauce. Dinner: cheese, champagne, stonewall's, pineapple upside down cake. Snacks/Other: Stonewall's , apple, celery.

Breakfast: Blueberries, Coffee (Brewed From Grounds), Lactaid calcium fortified fat free milk, 2% Lowfat Cottage Cheese. Lunch: Snow or Sugar Snap Peas, Lemongrass Coconut Chicken. Dinner: waterfront bistro chili lime tilapia, Broccoli. Snacks/Other: Coffee, French Vanilla Coffee Creamer Cups, Roasted Mixed Nuts.

Breakfast: coffee with sugar, butter, Fried Egg, bacon, Toasted White Bread. Lunch: sugar, Coffee. Dinner: Toasted Triticale Bread, mashed potatoes, cole slaw, Pork Loin (Tenderloin). Snacks/Other: coffee with sugar.