Recent Food Diaries for Fat Smash Diet

Breakfast: Coffee (Brewed From Grounds), Lactaid calcium fortified fat free milk.

Breakfast: Fried Egg, butter, Toasted White Bread, Coffee with Sugar. Dinner: Tuna, ranch dressing, tossed salad. Snacks/Other: Hot Chocolate, toasted white bread, gum balls.

Dinner: Grilled Chicken Fillet, Side Salad (No Dressing), Reduced Fat Creamy Ranch Dressing.

Breakfast: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), coffee. Lunch: chips ahoy , mango, ramen. Dinner: beet, miso. Snacks/Other: granola bar, lollipop.

Breakfast: 100% Whole Wheat Honey Bread, Coffee (Brewed From Grounds), Lactaid calcium fortified fat free milk, Chunk Light Tuna In Water. Snacks/Other: Peppermint Mocha Twist (Grande), Dark Chocolate with Mint Prestige, Pinot Noir Wine.

Breakfast: Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Coffee with Sugar. Lunch: Coffee (Mocha Flavor, Instant, with Sugar), Fried Egg. Dinner: butter, coffee with sugar, bacon, toasted white bread, tossed salad, ranch dressing, mild cheese. Snacks/Other: gum balls.

Lunch: green giant digestive health, Boneless Skinless Chicken Breast. Dinner: crab rangoon, boneless skinless chicken breast, sesame chicken, healthy heart, fried rice, skim milk. Snacks/Other: florida's best ruby red grapefruit juice.

Breakfast: oatmeal, soy milk, Coffee, brown sugar. Lunch: garbanzo beans, lettuce, raisins, thousand island, peanut sauce. Snacks/Other: apple.

Breakfast: kraft fat free single, Egg White, thomas's english muffin, Boar's Head Deluxe Ham. Dinner: asparagus, White Rice, Orange Roughy. Snacks/Other: Publix 2% milk, Pumpkin Cheesecake (10"), Cheerios, grape.

Dinner: Grilled Chicken Go Wrap.