Recent Food Diaries for Fat Smash Diet

Breakfast: smoked salmon, ritz. Snacks/Other: almonds raw.

Breakfast: Coffee, breakfast (mcdonald's).

Lunch: Burger King french fries, Whopper, Burger King strawberry shake.

Breakfast: coffee with sugar, butter, Toasted White Bread, luncheon meat. Lunch: Coffee, sugar. Dinner: pork roast, coleslaw salad, butterscotch pudding, mixed canned vegetables. Snacks/Other: coffee with sugar, carmel popcorn.

Breakfast: Oranges, Seasoned French Fries, Chicken. Lunch: Chocolate Milk. Dinner: Hard Granola Bars.

Breakfast: coffee , apple, pumpkin bread.

Breakfast: butter, french toast, maple syrup. Lunch: lettuce, meatloaf (hormel), thousand island. Dinner: martini, mixed nuts (planters). Snacks/Other: think organic chocolate, pineapple.

Breakfast: coffee with sugar. Lunch: Fried Egg, Butter, Coffee, Luncheon Meat, toasted white bread, sugar. Dinner: mushroom soup, hot chocolate, white bread, Luncheon Meat. Snacks/Other: tea, sugar.

Breakfast: Oranges. Lunch: Chocolate Milk, Chocolate Milk, Taquitos with Chicken.

Breakfast: Coffee, chili, Soymilk (silk), brown rice, Scoops Corn Chips. Lunch: hunan stir fry with beef. Dinner: cabernet, white wine, cashews. Snacks/Other: Scoops Corn Chips, think organic cherry nut, apple.