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Breakfast: Chicken Breast, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice. Lunch: Chicken Breast, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Blue Diamond Smokehouse Almonds, Myoplex Original Strawberry Cream Shake (17 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
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