Recent Food Diaries for Fat Flush Plan, Phase 2: Ongoing Fat Flush
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Breakfast:
coffee, apple.
Lunch:
nature valley granola thin, banana.
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Breakfast:
Boiled Egg, Toasted Whole Wheat Bread, Orange Juice.
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Breakfast:
Cabbage soup.
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Breakfast:
Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Organic Almond Milk - Vanilla, Organic Almond Milk - Vanilla.
Lunch:
Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only).
Snacks/Other:
Tangerine.
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Breakfast:
Cream Cheese, Soy Milk, Orange Juice, Everything with Cheese Bagel.
Lunch:
Yellow Sweet Corn, Quinoa, Brown Rice (Long-Grain, Cooked), California Avocados.
Dinner:
California Avocados, Sour Cream, Cheese Filled Pupusa, Cooked Cassava (Yuca Blanca), Brown Rice (Long-Grain, Cooked), Black Beans.
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Breakfast:
Cream Cheese, Orange Juice, Asiago Cheese Bagel.
Lunch:
Chicken Noodle Soup.
Snacks/Other:
Cranberry Trail Mix, Organic String Cheese.
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Breakfast:
Orange Juice, Strawberries, Soy Milk, Organic Unfiltered Flax Seed Oil, Body Protein.
Lunch:
Cheese Quesadilla.
Dinner:
Fried Egg.
Snacks/Other:
Golden Delicious Apples.
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Breakfast:
Cream Cheese, Orange Juice, Soy Milk, Multigrain Bagel, flax seed oil, Body Protein.
Lunch:
Red Salsa, Beans, Rice and Cheese Burrito.
Dinner:
Primary Greens Juice, Yo Greek yogurt and crunch.
Snacks/Other:
Almond Breeze Vanilla, Tangerine.
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Breakfast:
Orange Juice, Almond Breeze Vanilla, Organic Flax Plus Red Berry Crunch.
Lunch:
Cheddar Cheese, Baby Spinach, Oregon Bread Western Hazelnut Bread, Veganaise, Fried Egg.
Dinner:
Strawberries, organic yogurt vanilla.
Snacks/Other:
Carob Powder, Macaroni & Cheese, Organic String Cheese, Molasses, Almond Breeze Vanilla, Grapes.
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Breakfast:
Natural Cheese, Cream Cheese, Soy Milk, Multigrain Bagel.
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Popular Foods
(for Fat Flush Plan, Phase 2: Ongoing Fat Flush)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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