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Recent Food Diaries for Dukan Diet


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Breakfast: Coffee, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Egg White, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Artichoke, Wish-Bone Balsamic Vinaigrette Salad Dressing, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Asparagus Spears, Boiled Egg, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Baked or Broiled Shrimp, Bertolli Extra Light Olive Oil. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container).
Breakfast: Coffee, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Kroger Cooked Ham. Lunch: Kroger Cooked Ham, Honey Mustard Dressing, Mixed Salad Greens, Asparagus, Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg, Broccoli, Crab Salad Made with Imitation Crab. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Jell-O Sugar Free Cherry.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Egg White, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bob's Red Mill Oat Bran Hot Cereal, Cooked Ham, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Trader Joe's Roasted Chicken Patties, Costa Vida Sweet Pork. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Yogurt - Peach (Container).
Breakfast: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bob's Red Mill Oat Bran Hot Cereal, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Egg White, Coffee-Mate Original Powder Creamer, Kroger Nonfat Vanilla Greek Yogurt. Lunch: House Foods Chinese Mabo Tofu Sauce, House Foods Medium Firm Tofu, Ground Beef (Cooked), Bertolli Extra Light Olive Oil. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Jell-O Sugar Free Cherry, Hunt's Sugar Free Chocolate Pudding Snack Pack, Light Garlic & Herb Cheese Wedges.
Breakfast: Egg White, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, Coffee-Mate Original Powder Creamer, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Green Snap Beans. Lunch: Boiled Egg, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Coffee Bean Vanilla Latte NSA. Dinner: Spinach, Garlic, Onions, Red Tomatoes, Fish Sauce, Water, Steamed or Boiled Shrimp, Tamarinds. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Strawberry (Container).
Breakfast: Fried Egg without Fat, Coca-Cola Coca-Cola Light, Coffee, Kraft Philadelphia Light, Milk. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Blueberries.
Breakfast: Egg White, Kroger Plain Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Hebrew National 97% Fat Free Beef Franks, Egg White. Lunch: Coffee Bean Vanilla Latte NSA, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Tuna Fish Salad, Mixed Salad Greens, Cub Foods Asparagus Spears, Kirkland Signature Artichoke Hearts, Whole Foods Market Balsamic Vinaigrette, Honey Mustard Dressing.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg, Bob's Red Mill Oat Bran Hot Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. Lunch: Boiled Egg, Trader Joe's Peppered Uncured Turkey Bacon. Dinner: Trader Joe's Peppered Uncured Turkey Bacon, Chicken Adobo. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Jell-O Sugar Free Strawberry Gelatin, Dannon Light & Fit Yogurt - Peach (Container).
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