Recent Food Diaries for Dukan Diet


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Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds, Decaffeinated), Food Club Lite Non-Dairy Coffee Creamer, Splenda Granulated Splenda, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Blue Agave Nectar, Simple Truth Black Chia Seeds. Lunch: Boiled Egg, Cucumber (Peeled), Avocado Dip, Grape Tomatoes, Kirkland Signature Oven Roasted Turkey, Earthbound Farm Deep Green Blends Power. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bread, Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: M&M's Dark Chocolate Peanut M&M's.
Breakfast: Unsweetened Frozen Strawberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Food Club Lite Non-Dairy Coffee Creamer, Splenda Granulated Splenda, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Gala Apples, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Shoulder Pork Roast, Cooked Broccoli (from Fresh), Tomatoes, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Erbert & Gerbert's Cheddar Cheese & Broccoli Soup (Cup). Snacks/Other: Pinot Noir Wine, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Oreo Chocolate Sandwich Cookies.
Breakfast: Kiwi Fruit, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Splenda Granulated Splenda, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Gala Apples. Lunch: Tomatoes, Clementines, KC Masterpiece Premium Original Barbecue Sauce, York Peppermint Pattie (Fun Size), Rose Smoked Boneless Pork Shoulder Butt. Dinner: Reduced Fat Snack Cracker, White Tuna Fish (Drained Solids In Water, Canned), Earthbound Farm Deep Green Blends Power. Snacks/Other: Almonds.
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