Recent Food Diaries for Dukan Diet


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Breakfast: Egg White, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Skinny Vanilla Latte (Venti), Ball Park Smoked White Turkey Franks. Lunch: California Rolls, Ball Park Fat Free Turkey Hot Dogs. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Cheerios, Dannon Light & Fit Yogurt - Peach (Container), Jell-O Sugar Free Cherry.
Breakfast: Kroger Cooked Ham, Coffee-Mate Original Powder Creamer, Coffee. Lunch: California Pizza Kitchen Classic Caesar Salad with Sautéed Salmon (Half), Bantry Bay Mussels in Garlic Butter Sauce. Dinner: Coffee, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Baked or Broiled Cod, Deli Sliced Ham. Dinner: Michael Angelo's Sausage, Peppers & Onions, Baby Carrots. Snacks/Other: Mixed Nuts.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Pork Chop, Chicken or Turkey Salad. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Great Value Non-Dairy Coffee Creamer.
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