Recent Food Diaries for Calorie Count


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Breakfast: Lean Cuisine Veggie Egg White English Muffin, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Snyder's of Hanover Snaps Pretzels. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Steamed Broccoli. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer.
Breakfast: Sugar, Milk (Nonfat), Coffee, Oatmeal, Sunsweet Chopped Dates, Bananas. Lunch: Jumbo Grade A Egg, Mustard, Aladdin Bakers Authentic Greek Whole Wheat Flat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Kraft Light Mayo (Packet). Dinner: Aladdin Bakers Authentic Greek Whole Wheat Flat Bread, Borden Finely Shredded Mild Cheddar Cheese, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Mango.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg, Quaker Life Cereal - Cinnamon, Haribo Gummy Bears. Lunch: Chicken Casserole Debbie's Homemade, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Value).
Breakfast: 1% Fat Milk, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Steamed or Boiled Shrimp, Hush Puppies, Lettuce Salad with Assorted Vegetables, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Fried Calamari, Broccoli Salad. Dinner: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Spinach, Dijon Mustard, Sweet Onions, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Land O' Frost Black Forest Ham, Carrots. Snacks/Other: Strawberries.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Silk Unsweetened Cashew Milk, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Hillshire Farm Chipotle Chicken Breast, Kroger Vermont Extra Sharp White Cheddar Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Schwan's Beer Battered Alaska Cod, Wegmans Cooked Shrimp, Great Value Steak Fries, Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Bananas, Bananas, Sargento Light Mozzarella String Cheese, Rold Gold Pretzel Thins - Garlic Parmesan, Boiled Egg, Green Tea, Califia Farms Vanilla Almond Milk Creamer, Sweet Leaf Liquid Stevia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters Cocktail Peanuts with Sea Salt.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Trader Joe's Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Deli Chicken Breast. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Buddy Fruits Raspberry Tartlets, Potato Chips.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sweet'N Low Sweet'n Low, Great Value Half & Half, Coffee, Peanut Butter. Lunch: Winn-Dixie Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli, Bush's Best Seasoned Black Beans. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Equate Sugar Free Fiber Therapy.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Onions, Spinach, Carrots, Red Sweet Pepper, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, Celery, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Strawberries, Alessi Balsamic Vinegar. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Brown Mushrooms (Crimini Italian), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Onions, Dijon Mustard, Food Lion Boneless Skinless Chicken Breast Tenderloins, Spinach, Strawberries, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Gala Apples, Dannon Oikos Greek Nonfat Yogurt - Plain.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Lean Cuisine Veggie Egg White English Muffin. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Apples. Dinner: Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Lite Italian Dressing, Olivia's Organics Spring Mix Salad. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Hormel Deli Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Trader Joe's Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chuck E. Cheese's Italian Sub Oven Baked Sandwich, Dickey's Barbecue Cucumber & Tomato Salad. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond.
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