Recent Food Diaries for Calorie Count


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Breakfast: Compliments Egg Whites, Atkins Mocha Latte Shake. Lunch: Fried Floured or Breaded Perch. Dinner: Longhorn Steakhouse Cosmopolitan, Applebee's French Onion Soup (Bowl). Snacks/Other: Fried Floured or Breaded Perch, AMC Movie Theater Popcorn (Small), Atkins Snack Peanut Butter Fudge Crisp Bar.
Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw, Bush's Best Country Style Baked Beans, Golden Corral BBQ Chicken (Leg Quarter). Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Bagel, Tillamook Monterey Jack Cheese, Market Pantry Peanut Butter Filled Pretzels.
Breakfast: Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Italian Flatbread Focaccia. Snacks/Other: Bagel, Lance Toasty Crackers with Real Peanut Butter.
Breakfast: Egg, Green Sweet Pepper, Nectarines, Onions, Spinach, Water, Yoplait Light Fat Free Yogurt - Key Lime Pie, Green Tea, Kroger Big K Diet Citrus Drop, Kroger Break-Free 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded. Lunch: Chicken Breast, Celery, Pringles Sour Cream & Onion Potato Crisps, Green Giant Fresh Baby Cut Carrots. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Jell-O Sugar Free Cherry.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grapes, Kroger Carbmaster Peach Yogurt, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, carbmaster cultured dairy blend Black Forest Cake, carbmaster cultured dairy blend Strawberry Banana. Lunch: Fazoli's Pizza Baked Spaghetti. Dinner: Fazoli's Garlic Breadstick, Fazoli's Twice-Baked Lasagna. Snacks/Other: Starburst Original Fruit Chews, Goetze's Original Caramel Creams, Nestle Sweetarts.
Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Whole Milk, Strawberry-Rhubarb Pie (Two Crust), Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Breakfast: Tangerine, Apples, Nectarines, Water, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: McDonald's Grilled Ranch Snack Wrap, Yoplait Light Fat Free Yogurt - Orange Creme, McDonald's Side Salad, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cucumber (Peeled), Arby's Jr. Roast Beef. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Jell-O Sugar Free Cherry.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Steak (Lean Only Eaten), Mushrooms, Green Peppers, Nutiva Organic Extra Virgin Coconut Oil, Red Onions, Uncle Ben's Bistro Express Wholegrain Brown Rice. Dinner: Pork Spareribs, President's Choice Ruby Little Gems red mini potatoes yellow fleshed. Snacks/Other: Bananas, Strawberries, Red Delicious Apples, Gay Lea Real Whipped Cream, Healthy Choice Strawberry Frozen Yogurt Bar, Natural Delights Organic Medjool Dates.
Dinner: Salmon, Apple Pie (Two Crust), Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Vanilla Ice Creams, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size).
Breakfast: Fresh & Easy Cinnamon Roll, 7-Eleven Original Hot Chocolate, Folgers Hazelnut Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Cucumber (Peeled), Trader Joe's Roasted Garlic Hummus Dip, Fresh & Easy Apple Slices (Cup), Albertsons Hard Boiled Egg Whites, Midnight Beauty Black Seedless Grapes. Dinner: Trader Joe's Chicken Noodle Soup with Veggies. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Crab Rangoon, Hershey's Special Dark Chocolate Miniatures (1).
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