Recent Food Diaries for Calorie Count


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Breakfast: Poached Egg, Toasted White Bread, Coffee with Milk. Lunch: Fish, Tomatoes. Dinner: Squid (Mixed Species, Cooked, Fried), Red Table Wine, Russian Salad, Fried Potatoes, White Bread (Home Recipe or Bakery), Pesto Sauce. Snacks/Other: Guinness Stout.
Breakfast: Sweet'N Low Sweet'n Low, Great Value Half & Half, Coffee, Scrambled Egg. Lunch: Ground Beef (Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Ketchup, Cucumber (Peeled), Olive Garden Italian Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Great Value Canned Spinach. Snacks/Other: Great Value Party Peanuts.
Breakfast: Poached Egg, Toasted White Bread, Coffee with Milk. Lunch: Radishes, Cheddar Cheese, Lettuce, Fish. Dinner: Fish, Mashed Potato made with Milk (from Fresh), Tomatoes, Extra Virgin Olive Oil, Onions, Lettuce, Radishes. Snacks/Other: Plums.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe (Muskmelon). Lunch: Oscar Mayer Cotto Salami Cold Cuts, Better Oats Oat Fit - Maple & Brown Sugar, Cantaloupe (Muskmelon), Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Dr. Pepper Diet Dr. Pepper (Can). Dinner: Red Onions, Sunbeam Giant White Bread, Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips.
Breakfast: Lettuce, Poached Egg, Toasted Bread, Coffee with Milk. Lunch: Tesco Whole Foods Black Turtle Beans, Chickpeas, Extra Virgin Olive Oil, Red Sweet Pepper, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hard-Boiled Egg, Buckwheat Groats (Cooked, Roasted), Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Extra Virgin Olive Oil.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Frosted Apple & Cinnamon Rings, Nature Made Fish Oil 1200Mg. Lunch: Meatless Spaghetti with Tomato Sauce, Kroger Party Pail Vanilla Ice Cream, Strawberries. Dinner: Kraft Macaroni & Cheese as Packaged, Broccoli, Kroger Breaded Chicken Strips, Kroger Crispy Chicken Breast Strips, Heinz Tomato Ketchup. Snacks/Other: Planters Dry Roasted Peanuts, Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Miniatures).
Breakfast: 1% Fat Milk, Blueberries, Egg, Chobani Nonfat Plain Greek Yogurt. Lunch: Gala Apples, Celery, Subway 6" Veggie Delite. Dinner: Birds Eye Steamfresh Broccoli Cuts, Food Lion Boneless Skinless Chicken Breast Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt, Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Breakfast: Kroger Frosted Apple & Cinnamon Rings, Skim or Nonfat Milk (Calcium Fortified), Banana, Kroger Gummi Worms. Lunch: Dillon's White hot dog enriched buns, John Morrell Chicken & Pork Franks, Kroger 3 Minute Microwave Pizza Pepperoni. Dinner: Meatless Spaghetti with Tomato Sauce, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Snickers Snickers Bar (Miniatures), Smarties Assorted Flavors Candy Rolls, Nabisco Chips Ahoy! Chocolate Chip Cookies.
Breakfast: Yoplait Greek 100, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Bill Miller Bar-B-Q Turkey Poor Boy, Go Lite! by Herr's Sweet Maui Onion Popped Chips. Dinner: Olive Garden Lasagna Classico (Lunch), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blackberries.
Breakfast: Plain Yogurt (Skim Milk), Muesli (Dried Fruit and Nuts). Lunch: Vegetable Soup (Canned, Condensed), Mangos. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Nonfat Plain Yogurt, Peach, Ham and Cheese Croissant Sandwich, White Bread.
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