Recent Food Diaries for Atkins

Breakfast: smoked haddock, poached egg, asparagus. Lunch: parmesan, goats cheese, bacon, chicken breast, lettuce, tomatoe, caesar salald dressing, olives. Dinner: haricot beans. Snacks/Other: water, decaf green tea.

Breakfast: atkins shake vanilla. Lunch: safflower oil, smart balance butter, turkey tenderloin, broccoli florets. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar.

Breakfast: mozzarella, saltines.

Breakfast: Burger King bacon wrap. Lunch: Campbell chunky sirloin soup.

Breakfast: oscar meyer slice bacon, hard boiled egg. Lunch: boars head cheeder cheese slice, Boars head chicken. Dinner: sargento chedder cheese shredded, cucumbers, sirloin steak, iceberg lettuce, Diet Green Tea with Ginseng, kens creamy caesar. Snacks/Other: pollyo string cheese, Olives.

Breakfast: oscar meyer slice bacon, hard boiled egg. Lunch: Boars head chicken, Muenster Cheese. Snacks/Other: Olives.

Breakfast: string cheese, venti iced americano, half and half, mim. Lunch: Chocolate Chip Granola from Atkins. Snacks/Other: pumpkin libbys.

Breakfast: eggs, butter, half and half. Lunch: ranch dressing, chicken breast, chicken thigh. Dinner: pork chops, extra virgin olive oil, walnuts, cream cheese, butter, half and half. Snacks/Other: brussel sprouts frozen, romaine lettuce, pumpkin libbys, marinated bell peppers.

Breakfast: coffee , heavy cream, splenda. Lunch: santa fe chicken wrap. Dinner: penne rigate, ground meat, cream of mushroom soup, brocolli, mushrooms.

Breakfast: coffee, crystal light, muffin in a minute. Lunch: Muffin in a Minute, ham. Snacks/Other: cheddar cheese, sugar free popsicle.