Recent Food Diaries for Atkins

Breakfast: Saltine Cracker, Coffee. Lunch: Boiled Egg.

Snacks/Other: Atkins Endulge Peanut Butter Cups.

Breakfast: bacon, egg, butter, cheese, flax mim. Lunch: hellmans mayo, herb and garlic cream cheese, monteray jack cheese, roasted chicken. Dinner: sugar free low calorie jello, sirloin roast, Cream Cheese, mozzarella, revolution roll. Snacks/Other: garlic, frozen cauliflower, celery, cos or romaine lettuce, spinach, Stringless Sugar Snap Peas, avocado.

Breakfast: pepperoni, kens buttermilk ranch, cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, thin and crispy pizza crust r. Lunch: bacon. Snacks/Other: cucumber, spring onions, iceberg lettuce, black olive.

Breakfast: cream, egg beaters, bacon. Lunch: cheese, celery, roast beef. Dinner: sour cream, egg, green onion, mushrooms, tomato, peppers, low carb bread, cheddar cheese, butter. Snacks/Other: atkins advantage peanut butter bar.

Breakfast: coffee, butter, oil, mushrooms, onions, eggs, muffin in a minute, Fresh double cream, whole earth peanut butter, no added sugar raspberry jam. Lunch: kidney beans, british pork shoulder, zucchini, sweet potato. Dinner: brocolli, spanish rice and hamburger. Snacks/Other: Jody's pumpkin bake, wafer thin ham, Dottie's pumpkin pound cake, almonds.

Breakfast: chicken breast, ragu pizza sauce, Natural Shredded Mozzarella Cheese, pepperoni. Dinner: heavy cream, turkey, kraft Mayonnaise, cheddar cheese, green beans.

Breakfast: heavy whipping cream, Pumpkin Bake from Lindas site. Lunch: subway salad. Dinner: bacon, eggs, extra virgin olive oil, roasted bell peppers, cheddar cheese, butter. Snacks/Other: Pumpkin Bake from Lindas site, pumpkin seeds.

Breakfast: Diet Squirt (1 can), Kroger Extra Large Egg, Farmland Pork Sausage Patties.

Breakfast: bacon, atkins advantage shake. Lunch: blue cheese, hummus, cottage cheese, Ground Beef. Dinner: ground beef, Sugar Free Jello, american cheese, tossed salad. Snacks/Other: atkins advantage shake, Atkins Day break, cheddar cheese.