Recent Food Diaries for Atkins

Lunch: Potato Chips. Dinner: Pecans.

Breakfast: breakfast jack. Lunch: Nachos, pecan pie.

Breakfast: danish butter cookies, pumpkin spice latte starbucks. Lunch: fish, seafood, clam chowder, noodles, seafood . Dinner: minestrone soup, oat, vanilla yoghurt stonyfield, cheese, chicken. Snacks/Other: nips, cinnamon crunch, ferrero rocher.

Breakfast: Coffee (Brewed From Grounds, Decaffeinated), hardees breakfast bowl, french vanilla creamer. Lunch: cole slaw, BBQ Pulled Pork, green beans. Dinner: chicken wing. Snacks/Other: sugar free jello, cool whip.

Breakfast: Half and Half Cream. Lunch: cheese cubes, cream cheese, mayo, celery, tuna. Dinner: hamburger.

Breakfast: red pepper, cheddar cheese, cream cheese, coffee, Flavored cheesecake, heavy cream, Turkey cheese bake with veggies, A Bar. Lunch: cucumber, Portabella Mushroom Caps, deli turkey, romain lettuce, Caesar Salad Dressing. Dinner: baked chicken breast. Snacks/Other: s/f choc, almond, fish oil, salsa, whip creme.

Breakfast: cheddar cheese, eggs, mixed vegs stir fry.

Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Whipping Cream, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipping Cream, Sliced Ham (Extra Lean), Jalapeno Smokehouse Almonds, Coffee.

Breakfast: bacon, Cheddar Cheese, cream cheese, sausage, cauliflower, onion. Lunch: onion, tomatoe, romain lettuce, bacon, boiled egg, vinegar, olive oil, cheddar cheese, avocado. Dinner: chicken thigh, cabbage. Snacks/Other: kraft cool whip sugar free, cream cheese, pecans, splenda, pumpkin.

Breakfast: bacon, cream, eggs, brussel sprouts. Lunch: celery, pepperoni, roast beef. Dinner: caesar salad, chicken.