Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Egg, Organic Valley Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Marie's Chunky Blue Cheese Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Black Olives, Scallions or Spring Onions, Radishes, Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Bell Peppers, Safeway Sugar Snap Peas.
Breakfast: Egg, Organic Valley Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Arugula Lettuce, Black Olives, Broccoli, Carrots, Cucumber (Peeled), Radishes, Bell Peppers, Safeway Sugar Snap Peas.
Breakfast: Egg, Organic Valley Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Broccoli, Cucumber (Peeled), Radishes, Bell Peppers, Safeway Sugar Snap Peas.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Tomatoes, Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Kirkwood Chicken Leg Quarters, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Meringue, Milk Chocolate Candies.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Turkey Noodle Soup (Home Recipe), Green Cabbage, Carrots, Onions, Radishes, Good Seasons All Natural Italian Salad Dressing. Dinner: Turkey Noodle Soup (Home Recipe), Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Milk Chocolate Candies.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Turkey Noodle Soup (Home Recipe), Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing. Dinner: Green Cabbage, Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Onions, Radishes, Good Seasons All Natural Italian Salad Dressing, Kroger Pork Steak. Snacks/Other: Pork Belly.
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