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Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 30
Breakfast: Swiss Cheese, Scrambled Egg, Cheddar Cheese, Cream (Half & Half), Deli Sliced Ham, Harris Teeter Blueberries. Lunch: Lettuce, Cheddar Cheese, Delallo Genoa Salami, Trader Joe's Salsa Verde. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries.
Breakfast: Thomas' Plain Bagel, Land O'Lakes Spreadable Butter with Canola Oil, Straus Family Creamery Organic Half & Half.
Breakfast: Egg, Blue Diamond Lightly Salted Almonds, O Organics Heavy Whipping Cream. Lunch: Albertsons Sharp Cheddar Cheese, Atkins Chili Con Carne. Dinner: Butter (Salted), Blue Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Minced Garlic, Onions, Mushrooms, Avocados, Black Olives, Jicama, Broccoli.
Breakfast: Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Walnuts, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Iced Mocha (Low-Carb 3.5 NC). Lunch: Dry Roasted Almonds (with Salt Added).
Breakfast: Blue Diamond Lightly Salted Almonds, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Albertsons Sharp Cheddar Cheese, Atkins Beef Merlot. Dinner: Butter (Salted), Parmesan Cheese (Shredded), Salmon. Snacks/Other: Jicama, Black Olives, Avocados, Mushrooms, Onions, Minced Garlic, Green String Beans.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds).
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds), Egg, Butter (Salted), Feta Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Taco Seasoning (Linda), Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat). Dinner: Cream Cheese Clouds (Linda), Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Celery, Spinach (Chopped or Leaf, Frozen), Avocados, Young Green Onions, Mushrooms, Sweet Red Peppers, Cucumber (Peeled), Earthbound Farm Organic Spring Mix.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Darigold Half & Half, Turnips.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup, Egg. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Turnips, Diamond of California Sliced Almonds. Snacks/Other: Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Coconut Chocolate Candy.
Breakfast: Land O'Lakes Heavy Whipping Cream, Blue Diamond Lightly Salted Almonds. Lunch: Albertsons Sharp Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. Dinner: Butter (Salted), Blue Cheese, Beef Steak. Snacks/Other: Avocados, Black Olives, Jicama, Onions, Mushrooms, Minced Garlic, Zucchini, Tomatoes.
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