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Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 23
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Merex Fresh Blueberries.
Breakfast: Hatfield Bacon, Fried Egg, Calavo Avocado. Lunch: Yoplait Light Fat Free Yogurt - Apple Turnover, Lettuce, Trader Joe's Salsa Verde, Cook's Corned Beef Flat Cut Brisket, Kraft Deli Deluxe Swiss Cheese Slices, Blue Cheese.
Breakfast: Great Value Whole Milk, doterra Doterra Trim Shake, Dole Bananas, mlo MLO Super High Protein Powder. Lunch: doTERRA V Shake, Kroger Fruit Medley, Ground Beef (80% Lean / 20% Fat), Ketchup, Cub Foods Hamburger Buns.
Breakfast: Great Value Pork Sausage Patty, Publix Red Bell Pepper, Harris Teeter Blueberries, Cheddar Cheese. Lunch: Stir Fried Vegetables, Beef Sausage, Cucumber Salad with Creamy Dressing.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original, Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup, Spectrum Organic Virgin Coconut Oil, Blue Diamond Sliced Almonds. Lunch: Spectrum Organic Virgin Coconut Oil, Hard-Boiled Egg, Turnips, Turnips. Dinner: Cooked Spaghetti Squash, Avocados, sirloin steak fam, Heinz One Carb Reduced Sugar Tomato Ketchup, Challenge Salted Butter. Snacks/Other: Blue Diamond Roasted Salted Almonds.
Breakfast: Folgers Half Caf Coffee, Land O'Lakes Heavy Whipping Cream, Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal. Lunch: Marketside American Salad, Great Value Ranch Dressing, Atkins Chili Con Carne. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Frigo Cheese Heads Original String Cheese.
Breakfast: Egg, Blue Diamond Lightly Salted Almonds, O Organics Heavy Whipping Cream. Lunch: Albertsons Sharp Cheddar Cheese, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Parmesan Cheese (Shredded), Butter (Salted), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jicama, Bell Peppers, Minced Garlic, Onions, Mushrooms, Avocados, Tomatoes, Zucchini.
Breakfast: Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee. Lunch: Atkins Chicken Marsala. Dinner: Sam's Club Alaskan Salmon, Green Giant Simply Steam Green Beans and Almonds (No Sauce).
Breakfast: O Organics Heavy Whipping Cream, Blue Diamond Lightly Salted Almonds, Egg. Lunch: Albertsons Sharp Cheddar Cheese, Atkins Sesame Chicken Stir-Fry. Dinner: Butter (Salted), Parmesan Cheese (Shredded), Salmon. Snacks/Other: Black Olives, Avocados, Mushrooms, Onions, Minced Garlic, Bell Peppers, Jicama.
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