Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Parmesan Cheese (Shredded), Kroger Swiss Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Fish Oil Omega 3, Spring Valley Glucosamine Chondroitin, Fresh Asiago Cheese, Dole Romaine Lettuce. Lunch: Jack Link's Original Turkey Pepperoni Crinkle Cut. Dinner: Ground Beef (Cooked), Spectrum Chia Seeds.
Breakfast: Brown and Serve Pork and Beef Sausage, Young Green Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Red Tomatoes. Dinner: Chicken of the Sea Traditional Style Pink Salmon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Ritz Crackers - Fresh Stack.
Breakfast: Beachbody Shakeology - Greenberry. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side), Panda Express Honey Walnut Shrimp, Panda Express Steamed Brown Rice. Snacks/Other: Taylor Farms Celery Sticks, Adams 100% Natural Creamy Peanut Butter.
Breakfast: Beachbody Shakeology - Strawberry, Wonderful Halos Mandarin Oranges. Lunch: Oroweat 100% Whole Wheat English Muffins, Trader Joe's Shredded Lite Mexican Blend Cheese, StarKist Foods Solid White Albacore Tuna. Dinner: Kirkland Signature Tilapia Loins, Butter, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Taylor Farms Celery Sticks, Adams 100% Natural Creamy Peanut Butter.
Breakfast: Brown and Serve Pork and Beef Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Young Green Onions, Red Apple Cheese Apple Smoked Cheddar Cheese.
Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop.
Breakfast: Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup, Blue Diamond Lightly Salted Almonds. Lunch: VIP Healthy Garden Blend, Land O'Lakes Whipped Butter Salted, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, McDonald's Premium Roast Coffee (Large). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, StarKist Foods Chunk Light Tuna in Water, Butter Whipped (Salted), Kraft Medium Cheddar Cheese. Snacks/Other: Galileo hard salame.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal. Lunch: Atkins Day Break Farmhouse-Style Sausage Scramble, Organic Girl Baby Kale. Snacks/Other: Blue Diamond Whole Natural Almonds (Blue Diamond).
Breakfast: Red Tomatoes, Young Green Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Parkview Cocktail Sausages. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Oscar Mayer Turkey Bacon Bits.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Darigold Half & Half, Del Monte French Style Green Beans, Challenge Salted Butter, Essential Everyday Brussels Sprouts, Kraft Medium Cheddar Cheese. Lunch: Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup, Turnips, Kraft Medium Cheddar Cheese, pork chop. Dinner: VIP Healthy Garden Blend, Butter Whipped (Salted), FAGE USA 93% lean ground beef, Baken-ets Hot N Spicy Chicharrones, Egg. Snacks/Other: McDonald's Premium Roast Coffee (Large).
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