Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Organic Valley Heavy Whipping Cream, Egg, Blue Diamond Smokehouse Almonds. Lunch: Marie's Caesar Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Black Olives, Bell Peppers, Mezzetta Golden Greek Deli Sliced Peperoncini, Wholly Guacamole 100 Calorie Snack Pack, Radishes, Baby Spinach, Carrots.
Breakfast: Blue Diamond Smokehouse Almonds, Egg, Organic Valley Heavy Whipping Cream, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Caesar Dressing. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Carrots, Baby Spinach, Radishes, Wholly Guacamole 100 Calorie Snack Pack, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Black Olives.
Breakfast: Blue Diamond Smokehouse Almonds, Egg, Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Great Value Cocktail Peanuts. Lunch: Hillshire Farm Deli Select Roast Beef, Marie's Caesar Dressing. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Tomatoes, Black Olives, Safeway Sugar Snap Peas, Arugula Lettuce.
Breakfast: Organic Valley Heavy Whipping Cream, Egg, Blue Diamond Smokehouse Almonds, Fiorucci Pepperoni Wrapped Mozzarella, Great Value Cocktail Peanuts. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Caesar Dressing. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Black Olives, Baby Spinach, Tomatoes, Radishes, Bell Peppers, Mezzetta Golden Greek Deli Sliced Peperoncini, Wholly Guacamole 100 Calorie Snack Pack.
Breakfast: Blue Diamond Smokehouse Almonds, Egg, Organic Valley Heavy Whipping Cream, Fiorucci panino antipasti hard salami wrapped mozzarella, Great Value Cocktail Peanuts. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Radishes, Tomatoes, Baby Spinach, Black Olives.
Breakfast: Organic Valley Heavy Whipping Cream, Egg, Blue Diamond Smokehouse Almonds, Fiorucci prosciutto wrapped mozzarella cheese. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Caesar Dressing. Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Black Olives, Baby Spinach, Tomatoes, Radishes, Bell Peppers, Mezzetta Golden Greek Deli Sliced Peperoncini, Wholly Guacamole 100 Calorie Snack Pack.
Breakfast: Blue Diamond Smokehouse Almonds, Egg, Organic Valley Heavy Whipping Cream, Fiorucci Pepperoni Wrapped Mozzarella. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Radishes, Tomatoes, Baby Spinach, Black Olives.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Organic Valley Heavy Whipping Cream, Great Value Cocktail Peanuts. Lunch: Marie's Chunky Blue Cheese Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Safeway Sugar Snap Peas, Bell Peppers, Black Olives, Radishes, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Scallions or Spring Onions.
Breakfast: Organic Valley Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Cucumber (Peeled), Arugula Lettuce, Broccoli, Radishes, Black Olives, Bell Peppers, Safeway Sugar Snap Peas, Carrots.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, Organic Valley Heavy Whipping Cream, Great Value Cocktail Peanuts. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Safeway Sugar Snap Peas, Bell Peppers, Black Olives, Radishes, Broccoli, Arugula Lettuce, Cucumber (Peeled).
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