Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 69
Breakfast: Morton Salt, Black Pepper, Cumin, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges. Lunch: Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: House Salad, walmart Beef New York Strip Steak, Shrimp, Daisy Sour Cream, Guacamole, Tomatoes, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Green Bell Pepper, Onions, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Baby Carrots, Coffee and Chicory, Heavy Cream.
Breakfast: Coffee and Chicory, Avocados, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Cumin, Black Pepper, Morton Salt. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Dinner: Avocados, Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Almonds, Baby Carrots, mocha pot de creme.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Avocados, Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Avocados. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: mocha pot de creme, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless.
Breakfast: Coffee and Chicory, Avocados, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter (Salted), Coffee (Brewed From Grounds), Heavy Cream. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Coffee (Brewed From Grounds), Coffee and Chicory, Heavy Cream, Baby Carrots.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Avocados, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Avocados. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Baby Carrots, Baby Carrots.
Breakfast: Avocados, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee (Brewed From Grounds), Butter (Salted), Cumin, Black Pepper, Morton Salt. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt, Avocados. Snacks/Other: Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges.
Breakfast: Avocados, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt, Avocados. Snacks/Other: Baby Carrots, Almonds, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, mocha pot de creme.
Breakfast: Egg, Bacon, Mushrooms, Cheddar Cheese. Lunch: Avocados, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots.
Breakfast: Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream. Lunch: Marie's Chunky Blue Cheese Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Safeway Sugar Snap Peas, Asparagus, Mezzetta Golden Greek Deli Sliced Peperoncini, Avocados, Bell Peppers, Black Olives, Kale, Tomatoes.
Breakfast: Morton Salt, Black Pepper, Cumin, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Avocados. Dinner: Baked or Broiled Salmon, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Coffee and Chicory, Baby Carrots, Heavy Cream, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Avocados, Nature's Place natures place chicken thighs boneless skinless, Avocados, Laughing Cow Original Creamy Swiss Wedges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
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