Recent Food Diaries for Atkins, Pre-Maintenance Phase
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Dinner:
British beef mince, passata, brocolli, onions, zucchini, peppers, kidney beans, faux rice.
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Breakfast:
coffee, butter, oil, mushrooms, onions, eggs, muffin in a minute, Fresh double cream, whole earth peanut butter, no added sugar raspberry jam.
Lunch:
spanish rice and hamburger, sweet potato, spinach.
Dinner:
brown wholegrain rice, brocolli, casserole pork.
Snacks/Other:
Jody's pumpkin bake, Dottie's pumpkin pound cake, almonds.
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Breakfast:
American Singles, Pork Sausage Patties.
Lunch:
Cheddar Cheese, Dry Italian Salame.
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Breakfast:
coffee, butter, Fresh double cream, whole earth peanut butter, no added sugar raspberry jam, eggs, oil, mushrooms, onions, muffin in a minute.
Lunch:
kidney beans, zucchini, sweet potato, british pork shoulder.
Dinner:
brocolli, spanish rice and hamburger.
Snacks/Other:
wafer thin ham, almonds, Jody's pumpkin bake, Dottie's pumpkin pound cake.
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Breakfast:
cheddar cheese, bacon, peanut butter.
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Breakfast:
bologna, cheddar cheese.
Lunch:
meatballs.
Dinner:
cheddar cheese, slim jim.
Snacks/Other:
Apples, peanut butter.
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Breakfast:
Pork Sausage Patties, American Singles.
Lunch:
slim jim, Cheddar Cheese.
Dinner:
mozzarella, greek dressing, pepperoni, salami, lettuce.
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Breakfast:
cheddar cheese, Think Thin! Low Carb Diet Bar Peanut Butter.
Lunch:
Greek Salad Dressing with Imported Olive Oil, Whole Milk Mozzarella Cheese, Pepperoni, Mixed Salad Greens, Dry Italian Salame.
Dinner:
Spinach and Artichoke Dip, pork rind.
Snacks/Other:
cheddar cheese, pickle.
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Lunch:
ramen noodles.
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Breakfast:
egg whites, creamer, spinach, coffee, shredded parmesan.
Lunch:
chunk light tuna, mayo, dill relish, baby dill, lettuce.
Dinner:
ground turkey, fresh asparagus, shredded parmesan, No Sugar Added Bacon, Extra Virgin Olive Oil.
Snacks/Other:
creamer, coffee.
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Popular Foods
(for Atkins, Pre-Maintenance Phase)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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