Recent Food Diaries for Atkins, Pre-Maintenance Phase

1 to 10 of 28
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, President Feta Crumbled, Newman's Own Olive Oil & Vinegar Dressing, Wish-Bone Chunky Blue Cheese Dressing, Ground Beef (Cooked), Goya Salsa Verde.
Breakfast: Milk (Whole Milk). Lunch: Terra Greens, doterra Doterra Trim Shake, Bananas, Papa Murphy's Pizza Original Cheese Pizza.
Breakfast: Egg, Butter, America's Choice Natural Almonds, Chocolate Covered Almonds, Qdoba Chicken Salad Bowl , Taco Bell Salsa Con Queso. Lunch: America's Choice Natural Almonds.
Breakfast: Egg. Lunch: Hormel Turkey Pepperoni, Sargento Tastings Bruschetta Jack Cheese. Dinner: Jack Link's Original Beef Steak (1 oz).
Breakfast: Carnation Evaporated Milk. Lunch: Terra Greens, doterra Doterra Trim Shake. Dinner: Papa Murphy's Pizza Original Cheese Pizza, Papa Murphy's Pizza Cinnamon Wheel, Papa Murphy's Pizza Cream Cheese Frosting.
Breakfast: Milk (Whole Milk). Lunch: doterra Doterra Trim Shake, Terra Greens, Bananas. Dinner: Kroger White Enriched Bread, Hunt's Meat Spaghetti Sauce, Ground Beef (Cooked), Kroger Enriched Thin Spaghetti Noodles, Parmesan Cheese (Shredded). Snacks/Other: Russell Stover Cherry Cordials, Warheads Sour Chewy Cubes, M&M's Chocolate Bar.
Breakfast: Tea (Brewed) , Boiled Egg, Gulden's Spicy Brown Mustard, Mission Foods Low Carb Whole Wheat Tortilla, Kirkland Signature Fish Oil Omega 3. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Hearts of Romaine Lettuce, Giorgio Portabella Mushroom Caps, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Litehouse Foods Jalapeno Ranch Dressing & Dip. Snacks/Other: Butter.
Breakfast: Soft Boiled Egg. Lunch: Roberto's Mexican Food Carne Asada Burrito, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Better Body Foods Organic Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Isolate - Vanilla Creme, Diamond of California Pecans Chopped. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Guerrero Chicharrones (Fried Pork Rinds), Margherita Hard Salami. Snacks/Other: Diamond of California Pecans Chopped, Starbucks Freshly Brewed Coffee (Venti), Market Pantry Half & Half.
Breakfast: Hard-Boiled Egg, Tomatoes, Bacon. Lunch: Tuna Fish Salad, Roman Meal 100% Whole Wheat Bread.
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