Recent Food Diaries for Atkins, Pre-Maintenance Phase

Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream.

Breakfast: Unroasted Macadamia Nuts, Organic Unsweetened Soymilk, Slim Trim Lavash.

Breakfast: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chocolate Sandwich Cookies, Sugared or Glazed Doughnuts, Cream Cheese, Chicken or Turkey Pot Pie, Bagel. Dinner: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans (Canned), Margarita, Mexican Rice. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake.

Breakfast: Marie's Chunky Blue Cheese Dressing, Beef Pastrami (Cured), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Egg, Cheddar Cheese. Dinner: Butter, Il Villaggio Parmigiano Reggiano Cheese, Beef Steak. Snacks/Other: Avocados, Asparagus, Cabbage, Mushrooms, Zucchini, Sweet Red Peppers, Green String Beans, Jicama, Black Olives, Trader Joe's Crushed Garlic, Grape Tomatoes.

Breakfast: Coffee, Cream (Half & Half). Lunch: Bananas, Hershey's Natural Unsweetened Cocoa, Thai Kitchen Coconut Milk, Nutiva Coconut Flour, Egg, Almond Butter.

Breakfast: Walnuts, Bob's Red Mill Golden Flaxseed, Torani Sugar Free Syrup, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Cream Cheese Clouds (Linda), Fage Greek Yogurt. Lunch: Taco Seasoning (Linda) -- Big Batch, Lucerne Shredded Mexican Four Cheese Blend, Ranch Dressing (Atkins), Coffee (Brewed From Grounds), Ground Beef (90% Lean / 10% Fat). Dinner: MIM (Chocolate). Snacks/Other: Earthbound Farm Organic Fresh Herb Salad, Red Sweet Pepper, Avocados, Cucumber (Peeled), Sweet Onions, Red Tomatoes.

Breakfast: Roaster Fresh Creamy Unsalted Hazelnut Butter, Slim Trim Lavash, Organic Unsweetened Soymilk. Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Atlantic Salmon (Farmed), Trader Joe's Caesar Dressing. Dinner: Tuscan Style Vegetables (Frozen), Black Label Ham, Bourbon.

Breakfast: Marie's Chunky Blue Cheese Dressing, Beef Pastrami (Cured), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Egg, Cheddar Cheese. Dinner: Butter, Chicken Breast, Blue Cheese. Snacks/Other: Trader Joe's Crushed Garlic, Grape Tomatoes, Green String Beans, Jicama, Black Olives, Avocados, Asparagus, Cabbage, Mushrooms, Zucchini, Sweet Red Peppers.

Lunch: Coconut Milk, Coconut Flour, Egg, Almond Butter, Bananas , Natural Unsweetened Cocoa. Dinner: Organic Ghee Clarified Butter, Swiss Cheese, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Red Sweet Pepper, Onions, Sweet Potato (Without Skin, Cooked, Boiled).

Breakfast: Organic Unsweetened Soymilk, Smaps, Low Carb 7 Grain Fiber Bread, Low Carb Raspberry Spread. Lunch: Chicken (Skin Not Eaten), Tuna in Water (Canned), Tomatoes, Mayonnaise, Teriyaki Sauce, Cauliflower, Cos or Romaine Lettuce, Broccoli Flower Clusters. Dinner: Cabbage, Dry Table Wine, Butter (Salted), Butter, Crab. Snacks/Other: Total 0% Greek Yogurt.