Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 35
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kroger Heavy Whipping Cream, Goya Salsa Verde, Swaggerty's Farm Sausage Links, Swaggerty's Farm Sausage Links. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Selections Broccoli Florets, Newman's Own Creamy Caesar Dressing, Newman's Own Creamy Caesar Dressing. Dinner: Celery, Green Peppers, Dutch Farms Chicken Kiev, Dutch Farms Chicken with Broccoli & Cheese, Dutch Farms Chicken Philly.
Breakfast: Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Libby's 100% Pure Pumpkin, Challenge Salted Butter, Coca-Cola Diet Coke, Turkey Meat (Cooked, Roasted). Dinner: FAGE USA 93% lean ground beef, Best Foods Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Big Slice Mild Cheddar Cheese, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Gallo Salame Italian Dry Salame, Diamond of California Chopped Walnuts.
Breakfast: Plain Crepe, Spinach (Chopped or Leaf, Frozen), Spinach, Fried Egg, 100% Maple Syrup, Feta Cheese, Bananas, English Muffin, Kraft Big Slice Aged Swiss, Mashed Potato, Lemon Cake, Hard Peanut Granola Bars, Pillsbury Sugar Cookies, Turkey Breast Meat. Lunch: Egg, Tomatoes, Coffee with Milk, Onions, Vegetable Oil, Broccoli, Munchies, Tangerine.
Breakfast: Kirkland Signature Fish Oil Omega 3, MusclePharm Combat Powder - Cookies 'N' Cream, Tea (Brewed) , Trader Joe's Original Unsweetened Coconut Milk, Nature's Intent Organic Chia Seeds. Lunch: Jimmy John's 's club unwich all freebies, Jack Link's Original Turkey Pepperoni Crinkle Cut, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's In Shell Pumpkin Seeds.
Breakfast: Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wish-Bone Ranch Dressing, Fresh Express Garden Salad, Tomatoes. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Darigold Half & Half, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Torani Sugar Free Caramel Syrup. Lunch: Egg, Pictsweet 3 Pepper & Onion Blend. Dinner: Turkey Meat (Cooked, Roasted), VIP Healthy Garden Blend, Challenge Salted Butter, Yam. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Darigold Half & Half.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
Breakfast: Tea (Brewed) , MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Fish Oil Omega 3, Nature's Intent Organic Chia Seeds. Lunch: Jimmy John's 's club unwich all freebies, Jimmy John's 's club unwich all freebies, Premier Nutrition High Protein Shake - Vanilla, Jimmy John's 's club unwich all freebies.
Breakfast: Scrambled Egg. Lunch: Wal-Mart Bakery Banana Nut Muffin, Fresh Express Garden Salad, Tomatoes, Wish-Bone Ranch Dressing. Dinner: Farmer John chicken bratwurst, Cooked Green Cabbage. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Egg, Hormel Microwave Ready Bacon Original, Basic MIM. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Organic Girl Baby Kale.
1   2   3   4   Next
   
 
Viewing recent food diaries for:

Atkins

change to - all diets?
choose diet...
 

Food Search