Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Marie's Chunky Blue Cheese Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Kale, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: StarKist Foods Chunk Light Tuna in Water, Girard's Greek Feta Vinaigrette. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Kale, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Girard's Caesar Dressing. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Bell Peppers, Zucchini, Kale, Avocados, Black Olives, Tomatoes, Mezzetta Golden Greek Deli Sliced Peperoncini, Asparagus.
Breakfast: Pork Sausage Patty or Link, Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Cheddar Cheese, Cream (Half & Half), Ranch Salad Dressing, Red Tomatoes, Coffee (Brewed From Grounds), Earthbound Farm Romaine, Oscar Mayer Real Bacon Bits, Splenda No Calorie Sweetener Packets. Dinner: Cooked Green String Beans (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Snacks/Other: Coffee, Cream (Half & Half), Dry Roasted Peanuts (with Salt), Coca-Cola Coke Zero, Splenda No Calorie Sweetener Packets.
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