Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 19
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Pork (Lean and Fat Eaten), Hashed Brown Potatoes, Mott's Original Applesauce. Snacks/Other: Carrot Cake with Icing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing, caprese tortilla pizza.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Eggplant Mini Pizzas, Egg, Mashed Winter Type Squash, Mozzarella Cheese (Whole Milk), Jimmy Dean Premium Pork Regular Sausage.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Great Value Hot Dog Buns, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Butter, Vanilla Ice Creams, Betty Crocker Banana Bread.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Eggplant Mini Pizzas, Mashed Winter Type Squash, Butter, Sam's Club French Bread.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Chicken Thigh, White Flour, Tomatoes, Cooked Green Peas (Canned), Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Kroger Pork Steak. Snacks/Other: Boiled Egg.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Onions, Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), America's Choice Bacon Thick Sliced, boiled egg, Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Green Cabbage, Brussels Sprouts, Carrots, Cauliflower, Onions, Radishes, Corn Muffins, Good Seasons All Natural Italian Salad Dressing, Kroger Pork Steak. Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Skippy Natural Creamy Peanut Butter.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Chicken Leg, Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Cupcake with Icing, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
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