Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 32
Breakfast: Great Value Pork Sausage Patty, Swiss Cheese, Bell Peppers. Lunch: The Biggest Loser Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Baked Winter Type Squash, Great Value Frozen Peas & Carrots.
Breakfast: Egg, Roast Beef (Lean Only Eaten), Swiss Cheese, Butter.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Bacon (Cured, Pan-Fried, Cooked), 5 Chewing Gum. Lunch: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Taco Seasoning (Linda), Iced Mocha (Low-Carb 3.5 NC). Snacks/Other: Mushrooms, Avocados, Earthbound Farm Organic Spring Mix, Cucumber (Peeled), Sweet Red Peppers, Young Green Onions.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Stuffed Pepper with Meat, Great Value Broccoli & Cauliflower.
Breakfast: Egg, Market Pantry Deli Swiss Cheese Slices.
Breakfast: Egg, Borden Shredded Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Ground Beef (Cooked). Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (28g).
Breakfast: O Organics Heavy Whipping Cream, Cheddar Cheese, Egg, Blue Diamond Lightly Salted Almonds. Lunch: Eating Right Eating Right For High Protein Chicken In A Roasted Red Bell Pepper Cream Sauce. Dinner: Butter, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Black Olives, Green String Beans, Onions, Garlic, Mushrooms, Tomatoes, Avocados.
Breakfast: Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee.
Breakfast: Egg, Egg, Turkey Bacon, Butter. Lunch: Jimmy John's Hunter's Club Unwich. All Freebies with Avocado. Dinner: Hormel Turkey Pepperoni, Marketside Romaine Lettuce. Snacks/Other: Litehouse Foods Chunky Blue Cheese Dressing, Crystal Farms Shredded Cheddar Cheese.
Breakfast: Blue Diamond Lightly Salted Almonds, Egg, Cheddar Cheese, O Organics Heavy Whipping Cream. Lunch: Eating Right Eating Right For High Protein Cheesy Chicken. Dinner: Pork, Butter, Mozzarella Cheese (Whole Milk). Snacks/Other: Cauliflower, Avocados, Tomatoes, Black Olives, Mushrooms, Garlic, Onions.
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