Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 28
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Earthbound Farm Organic Celery. Lunch: Kroger Hearts of Romaine Lettuce, Trader Joe's Shredded Lite Mexican Blend Cheese, Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
Breakfast: O Organics Heavy Whipping Cream, Egg, Blue Diamond Lightly Salted Almonds, Cheddar Cheese. Lunch: Chicken Thigh, Marie's Chunky Blue Cheese Dressing. Dinner: Butter, Feta Cheese, Turkey Breast Meat. Snacks/Other: Zucchini, Onions, Mushrooms, Tomatoes, Avocados, Garlic, Stop & Shop Spanish Manzanilla Olives, Cucumber (Peeled), Red Sweet Pepper, Scallions or Spring Onions, Kale, Spinach.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cuisine Solutions Fully-Cooked Sliced Beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Kroger Hearts of Romaine Lettuce.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Hard Cooked Peeled Eggs.
Breakfast: Plums, Green Mountain Coffee Donut House Coffee K-Cup, Darigold Half & Half. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tyson Foods tyson boneless skinless chicken thighs, Avocados, Blue Diamond Roasted Salted Almonds. Snacks/Other: Metamucil sugar free orange flavor, Hard-Boiled Egg.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Cinnamon, Almond Accents Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Bob's Red Mill Flaxseed Meal, Egg, Cinnamon, Kroger Baking Powder, Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets, Bob's Red Mill Flaxseed Meal. Lunch: Sea Best Cod Fillets, Mushrooms, Onions, Baked Potato (Peel Not Eaten). Dinner: Sam's Club Alaskan Salmon, Great Value Shredded Mild Cheddar Cheese, Marketside American Salad, Great Value Ranch Dressing, Onions.
Breakfast: Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Egg, O Organics Heavy Whipping Cream. Lunch: Beef Steak, Marie's Chunky Blue Cheese Dressing. Dinner: Beef Steak, Butter, Parmesan Cheese (Shredded). Snacks/Other: Red Sweet Pepper, Cucumber (Peeled), Stop & Shop Spanish Manzanilla Olives, Garlic, Avocados, Tomatoes, Mushrooms, Onions, Broccoli, Zucchini, Kale, Scallions or Spring Onions.
Breakfast: Darigold Half & Half, Green Mountain Coffee Donut House Coffee K-Cup, Plums, Blue Diamond Roasted Salted Almonds, Metamucil sugar free orange flavor. Lunch: Margherita genoa salami, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Big Slice Mild Cheddar Cheese, Best Foods Real Mayonnaise, Blue Diamond Roasted Salted Almonds. Dinner: Fresh Express 3-Color Deli Coleslaw, tyson boneless skinless chicken thighs, Best Foods Real Mayonnaise, Realemon 100% Natural Strength Lemon Juice from Concentrate, Challenge Salted Butter. Snacks/Other: Metamucil sugar free orange flavor, Margherita genoa salami, Turnips.
Breakfast: O Organics Heavy Whipping Cream, Egg, Blue Diamond Lightly Salted Almonds, Cheddar Cheese. Lunch: Tuna in Water (Canned), Tuna in Water (Canned), Marie's Chunky Blue Cheese Dressing. Dinner: Butter, Beef Steak, Blue Cheese. Snacks/Other: Onions, Mushrooms, Tomatoes, Avocados, Garlic, Stop & Shop Spanish Manzanilla Olives, Cucumber (Peeled), Red Sweet Pepper, Scallions or Spring Onions, Kale, Asparagus, Yellow Summer Squash.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
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