Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 83
Breakfast: Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds. Lunch: Atkins Frozen Bacon Scramble. Dinner: Butter, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Snacks/Other: Cabbage, Garlic, Avocados, Jicama, Black Olives.
Breakfast: Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Value Heavy Whipping Cream Ultra Pasteurized, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Atkins Snack Coconut Almond Delight Bar, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Butter, Skinless Chicken Breast. Snacks/Other: Garlic, Spinach, Best Foods Real Mayonnaise.
Breakfast: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Butter (Salted), Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, EAS weber steak 'n chop seasoning. Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. Dinner: Coffee and Chicory, EAS weber steak 'n chop seasoning, Wal-Mart Top Sirloin Steak, Butter, Olive Oil, Collards, Kale. Snacks/Other: Baby Carrots, Baby Carrots, Almonds, Coffee (Brewed From Grounds), mocha pot de creme, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream.
Breakfast: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, EAS weber steak 'n chop seasoning. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory. Dinner: Coffee and Chicory, Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, EAS weber steak 'n chop seasoning. Snacks/Other: mocha pot de creme, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Almonds, Almonds, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Egg, Laughing Cow Original Creamy Swiss Wedges.
Breakfast: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast, Bob's Red Mill Flaxseed Meal, EAS weber steak 'n chop seasoning. Lunch: Nature's Place Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory. Dinner: Coffee and Chicory, Heavy Cream, Nature's Place Boneless Skinless Chicken Breast, EAS weber steak 'n chop seasoning, Butter, Olive Oil, Collards, Kale. Snacks/Other: Baby Carrots, Baby Carrots, Almonds, Almonds, mocha pot de creme, Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Coffee and Chicory.
Breakfast: Heavy Cream, Coffee and Chicory, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place Boneless Skinless Chicken Breast, EAS weber steak 'n chop seasoning. Lunch: Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. Dinner: Heavy Cream, Butter, Olive Oil, Collards, Kale, Nature's Place Boneless Skinless Chicken Breast, EAS weber steak 'n chop seasoning. Snacks/Other: Sanderson Farms Chicken Thighs, mocha pot de creme, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Almonds, Almonds, Almonds, Heavy Cream, Egg, Coffee and Chicory, Coffee and Chicory.
Breakfast: Heavy Cream, Coffee and Chicory, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place Boneless Skinless Chicken Breast, EAS weber steak 'n chop seasoning. Lunch: Nature's Place Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. Dinner: Heavy Cream, Coffee and Chicory, Nature's Place Boneless Skinless Chicken Breast, Butter, Olive Oil, Collards, Kale, EAS weber steak 'n chop seasoning. Snacks/Other: Baby Carrots, Baby Carrots, Almonds, Almonds, Nature's Place Boneless Skinless Chicken Breast, mocha pot de creme, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Coffee and Chicory.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Butter (Salted), Bob's Red Mill Flaxseed Meal, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. Lunch: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Dinner: Heavy Cream, Coffee and Chicory, Butter, Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Collards, Kale, EAS weber steak 'n chop seasoning. Snacks/Other: Almonds, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sanderson Farms chicken breast natural filets, Celery, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Coffee and Chicory, Heavy Cream.
Breakfast: Heavy Cream, Coffee and Chicory, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. Lunch: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream. Dinner: Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Butter, Olive Oil, Collards, Kale, EAS weber steak 'n chop seasoning. Snacks/Other: Baby Carrots, Baby Carrots, Almonds, Hebrew National Beef Franks, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place Boneless Skinless Chicken Breast. Lunch: StarKist Foods Chunk Light Tuna in Water, Celery, Soybean Oil Mayonnaise, Coffee and Chicory. Dinner: Coffee and Chicory, Heavy Cream, Olive Oil, Butter, Collards, Kale, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Celery, Premio Mild Italian Sausage, Jif Creamy Peanut Butter, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Baked or Broiled Salmon, Coffee and Chicory.
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