Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 27
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Baby Spinach, Pork Loin (Tenderloin), Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Kirkland Signature Almonds, Sorrento Stringsters String Cheese.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Baby Spinach, Cheddar Cheese, Pork Loin (Tenderloin), Hard-Boiled Egg, Ranch Salad Dressing, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Apples, Pork Loin (Whole, Lean Only), Broccoli, French's Classic Yellow Mustard. Dinner: Turkey Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Cheddar Cheese, Hard-Boiled Egg, Ranch Salad Dressing, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, French's Classic Yellow Mustard. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, O Organics Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg. Lunch: Atkins Bacon Scramble. Dinner: Butter, Turkey Breast Meat. Snacks/Other: Tomatoes, Black Olives, Avocados, Broccoli, Garlic.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Nanak Paneer, Skinless Chicken Breast, Butter Chicken, Mirch Masala Mint Chutney, Boiled Egg, Indian Flatbread Naan, Lettuce. Dinner: Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, O Organics Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg. Lunch: Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Hormel Cure 81 Classic Ham Steak, Butter. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Garlic.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kona Grill Miso Soup Bowl, SanSai Japanese Grill Oriental Salad, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Shrimp Tempura, Baked or Broiled Salmon, White Rice, Vegetable Tempura. Dinner: Turkey Breast Meat, Green Peppers, Starbucks Lemon Bar, Tillamook Extra Sharp Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Onions, Green Peppers, Fried Egg, Kikkoman Oyster Sauce, Pork Loin (Tenderloin). Dinner: Asparagus, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Hormel Pulled Pork, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, French's Classic Yellow Mustard. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Meat Loaf Made with Beef, Broccoli, Brussels Sprouts. Dinner: Asparagus, Frigo Cheese Heads Original String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 93/7, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Mauna Loa Maui Onion & Garlic Macadamias.
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