Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 83
Breakfast: Horizon Organic Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese, Egg, Blue Diamond Smokehouse Almonds. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Butter, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Avocados, Black Olives, Jicama, Garlic, Broccoli.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Laughing Cow Original Creamy Swiss Wedges, EAS weber steak 'n chop seasoning, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Celery. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Coffee and Chicory, Heavy Cream, Almonds, Baby Carrots, Almonds, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Heavy Cream, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, EAS weber steak 'n chop seasoning, Laughing Cow Original Creamy Swiss Wedges. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Cucumber (with Peel), Cucumber (with Peel), Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Almonds, Nature's Place natures place chicken thighs boneless skinless.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream, Butter (Salted), EAS weber steak 'n chop seasoning. Lunch: Soybean Oil Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Celery, Coffee and Chicory, Heavy Cream. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Cucumber (with Peel).
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Butter (Salted), Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: mocha pot de creme, Celery, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Almonds, Laughing Cow Original Creamy Swiss Wedges.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, EAS weber steak 'n chop seasoning, Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Wedges, Almonds, Coffee and Chicory, Heavy Cream. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Celery, Nature's Place Boneless Skinless Chicken Tenders, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, mocha pot de creme, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Almonds.
Breakfast: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, EAS weber steak 'n chop seasoning, Butter (Salted). Lunch: Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Coffee and Chicory, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Celery, mocha pot de creme, Great Value Dry Roasted Peanuts.
Breakfast: Blue Diamond Smokehouse Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Tillamook Extra Sharp Cheddar Cheese. Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: Butter, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Jicama, Black Olives, Avocados, Garlic, Broccoli.
Breakfast: Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), EAS weber steak 'n chop seasoning. Lunch: Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: mocha pot de creme, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless.
Breakfast: Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), EAS weber steak 'n chop seasoning. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. Dinner: Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, mocha pot de creme, Baby Carrots, Coffee and Chicory, Heavy Cream, Celery, Great Value Dry Roasted Peanuts.
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