Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Marie's Caesar Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Marie's Caesar Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados, Tomatoes, Black Olives, Avocados.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: chopped salad bowl bacon bleu wedge. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Tomatoes, Black Olives, Avocados.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Planters Cocktail Peanuts, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Ready Pac Bistro Bowl Greek Inspired. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Black Olives, Avocados, Bell Peppers.
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