Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 30
Dinner: Rienzi 74 Wagon Wheels Pasta, Chicken Breast, Kroger Hard Salami, American Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Honeydew Melon, Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar in the Raw Turbinado Sugar, Kellogg's Pop-Tarts Frosted - Strawberry.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter. Dinner: Atlanta Bread Company French Toast with Maple Syrup, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Dry or Hard Salami, Swiss Cheese. Dinner: Eggplant Mini Pizzas, Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Crushed Tomatoes, Green String Beans.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter. Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Radishes, Cooked Spaghetti Squash (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking).
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter. Dinner: Ground Pork, Cooked Brussels Sprouts (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Radishes, Green String Beans, Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, T. Marzetti Simply Dressed Blue Cheese Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel). Dinner: Spaghetti Squash Alfredo.
Breakfast: Skippy Natural Creamy Peanut Butter. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Johnsonville Mild Italian Sausage, Eggplant with Cheese and Tomato Sauce, Giant Eagle Cherry Tomatoes.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes, Radishes, America's Choice Bacon Thick Sliced.
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