Recent Food Diaries for Atkins, Pre-Maintenance Phase


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Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Bell Peppers, Baby Spinach, Zucchini, Celery, Carrots, Avocados, Black Olives, Tomatoes.
Lunch: Roasted Mixed Nuts, Atkins French Vanilla Shake, Slim Jim Monster Original. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Birds Eye California Blend & Cheddar Cheese Sauce, petite ham slice, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Fuji Apples, smoked ham & swiss american, Russell Stover Sugar Free Assorted Fine Chocolates.
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