Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 12
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Mac and Cheese. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Walden Farms Calorie Free Thousand Island Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mezzetta Golden Greek Deli Sliced Peperoncini, Vlasic Dill Relish, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Walden Farms Calorie Free Thousand Island Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Walden Farms Calorie Free Thousand Island Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mezzetta Golden Greek Deli Sliced Peperoncini, Vlasic Dill Relish, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Marie's Caesar Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Black Olives, Avocados, Asparagus, Zucchini, Mezzetta Golden Greek Deli Sliced Peperoncini, Baby Spinach, Bell Peppers.
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