Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 20
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Tomatoes, Black Olives, Avocados, Kale, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Tomatoes, Black Olives, Avocados, Kale, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Black Olives, Avocados, Kale, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Great Value Cocktail Peanuts. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Black Olives, Avocados, Kale, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Tomatoes, Black Olives, Avocados, Kale, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra. Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra. Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra, Egg, Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Blue Diamond Smokehouse Almonds, Monster Beverage Zero Ultra. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Walden Farms Calorie Free Italian Dressing. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry, Atkins Frozen Beef Teriyaki Stir-Fry, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Tomatoes, Arugula Lettuce, Black Olives, Avocados, Snow or Sugar Snap Peas, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
Breakfast: Great Value Cocktail Peanuts, Zero Ultra, Blue Diamond Smokehouse Almonds, Horizon Organic Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Walden Farms Calorie Free Italian Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Tomatoes, Arugula Lettuce, Black Olives, Avocados, Mt. Olive Dill Relish, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers.
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