Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 21
Breakfast: Horizon Organic Heavy Whipping Cream, Egg, Blue Diamond Smokehouse Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Avocados, Black Olives, Safeway Sugar Snap Peas, Baby Spinach, Mezzetta Golden Greek Deli Sliced Peperoncini, Bell Peppers, Tomatoes, Radishes.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, American Value Green Beans (Canned). Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Cooked Green Cabbage, Turkey Breast Meat and Skin (Cooked, Roasted).
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel). Dinner: Publix Jumbo Shrimp, Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking), Peanut Butter Cream Pie.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Butter. Dinner: Turkey Meat, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cooked Asparagus (from Fresh), Turkey Dark Meat, Cooked Green Cabbage, Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. Dinner: Swiss Cheese, Great Value Kosher Dill Pickle Spears.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Valbest Chicken Breast. Dinner: Easy pork marsala, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad, Red Onions, Tomatoes, Good Seasons All Natural Italian Salad Dressing, Celery. Dinner: Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Cooked Green String Beans (from Fresh), Portabella Mushrooms, Wal-Mart Rotisserie Chicken.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Butter. Dinner: Mushrooms, Good Seasons All Natural Italian Salad Dressing, Carrots, Onions, Radishes, Green Cabbage, Kroger Pork Steak, Onions, Cooked Green String Beans (from Fresh), Garlic.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Butter. Dinner: Smoked Pork Sausage, Kroger Pork Steak, Corn, Cooked Green String Beans (from Fresh), Mushrooms, Bacon Grease, Tomatoes, Great Value Romaine Lettuce, Celery, Onions, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Butter. Dinner: Red Potatoes (Flesh and Skin), Corn, Smoked Pork Sausage, Chicken Thigh, Albertsons Heavy Whipping Cream.
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