Recent Food Diaries for Atkins, Pre-Maintenance Phase


1 to 10 of 67
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges. Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Bob's Red Mill Flaxseed Meal, Avocados. Snacks/Other: Heavy Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots, Almonds, Baby Carrots, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Cucumber (with Peel), Heavy Cream, Coffee and Chicory.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Avocados, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Avocados. Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Bob's Red Mill Flaxseed Meal. Snacks/Other: Coffee and Chicory, Baby Carrots, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Cucumber (with Peel), Nature's Place natures place chicken thighs boneless skinless, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee and Chicory, Heavy Cream.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Sam's Choice 100% Black Angus Beef Burger. Dinner: Avocados, Nature's Place natures place chicken thighs boneless skinless, Espresso Coffee, Heavy Cream, Bob's Red Mill Flaxseed Meal, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Great Value Dry Roasted Peanuts, Heavy Cream, Fresh & Easy Green Beans.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Avocados, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Avocados, Bob's Red Mill Flaxseed Meal. Snacks/Other: Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Coffee and Chicory, Baby Carrots, mocha pot de creme, Cucumber (with Peel).
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Nature's Place natures place chicken thighs boneless skinless. Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Avocados, Bob's Red Mill Flaxseed Meal. Snacks/Other: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Hillshire Farm Oven Roasted Turkey Breast, Cucumber (with Peel), Coffee and Chicory, Heavy Cream, Great Value Dry Roasted Peanuts, Baby Carrots.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Avocados, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Avocados. Snacks/Other: Baby Carrots, Great Value Dry Roasted Peanuts, mocha pot de creme, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless. Lunch: Nature's Place natures place chicken thighs boneless skinless, Avocados, Bob's Red Mill Flaxseed Meal, Cucumber (with Peel), Coffee (Brewed From Grounds). Dinner: Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Baby Spinach. Snacks/Other: mocha pot de creme, Mozzarella Cheese (Whole Milk), Tomatoes, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Great Value Dry Roasted Peanuts.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Avocados, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Avocados. Dinner: Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Avocados. Snacks/Other: Great Value Dry Roasted Peanuts, Baby Carrots, Cucumber (with Peel), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream. Dinner: Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Avocados. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Coffee and Chicory, Baby Carrots, Great Value Dry Roasted Peanuts.
Breakfast: Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter (Salted). Lunch: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal. Dinner: Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Avocados. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, mocha pot de creme, Great Value Dry Roasted Peanuts, Baby Carrots, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless.
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