Recent Food Diaries for Atkins, Ongoing Weight Loss Phase (OWL)

Breakfast: eggs, Whole Ground Flaxseed Meal, ricotta cheese, cinnamon, water, libby's pumpkin, heavy whipping cream.

Breakfast: walnuts, fiber one, makedoniko, parizaki. Lunch: potatoe, tomatoe, arugula, goat. Snacks/Other: valrhona Abinao 85% cacao.

Breakfast: bacon, fried egg. Dinner: raspberry , cream, jelly, mayo, pork. Snacks/Other: cabbage, pickles, cauliflower.

Breakfast: bacon, eggs, butter. Lunch: dijon mustard tescos, linwood milled flaxseed, tuna, hellmans mayonnaise, olive oil. Dinner: chicken breast, tescos double cream. Snacks/Other: frozen peas, tescos french onions, tescos pepper, tomato, mixed salad, zucchini.

Breakfast: coffee, A Bar, heavy cream.

Breakfast: smoked salmon, poached egg, asparagus. Snacks/Other: decaf, unsweetened soy milk (uk), hermesetas.

Breakfast: Egg, Onion, Kraft Natural Shredded Cheddar Cheese - 28g, Spinach, Sweet Red Pepper, Bob Evans Original Pork Sausage - 2 pcs, Unsalted Sweet Butter. Lunch: Kroger Chunk Light Tuna in water, Olive Oil & Vinegar, Spinach, Celery, Cucumber, Iceberg Lettuce. Dinner: Beef Chuck Roast, Broccoli. Snacks/Other: Almonds, Atkins Endulge Peanut Butter Cups.

Breakfast: mozzarella, apple. Lunch: pizza rolls.

Lunch: baby carrots, banana, celery. Snacks/Other: string cheese, colby jack cheese cowpals.

Breakfast: Bacon. Lunch: McDouble. Dinner: mc donald's side salad, mc donald's ranch dressing, hot wings, pizza, pizza. Snacks/Other: Nips Sugar Free Hard Caramel Candy, mousse temptations.