Recent Food Diaries for Atkins, Lifetime Maintenance Phase

Breakfast: Coffee, Splenda No Calorie Sweetener. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Coca-Cola Diet Coke, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sour Cream. Snacks/Other: Bagel Chip.

Breakfast: Broccoli, Celery. Lunch: Onions, Trader Joe's Hearts of Palm, Avocados. Dinner: Rhubarb. Snacks/Other: Jicama.

Breakfast: Apples. Lunch: Green Cabbage, Ground Chicken Breast. Dinner: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).

Dinner: Onions.

Breakfast: Boiled Egg, Cream (Half & Half), Pineapple, Celery, Cucumber (Peeled), Parsley, Coffee (Espresso Brewed), American Cheese, Sugar Free Caramel Syrup, Green Apple Slices, Sweet'n Low. Lunch: Real Mayonnaise, Monterey Jack Cheese, Pork Rinds, Iceberg Lettuce (Includes Crisphead Types), Ground or Patty Pork. Snacks/Other: Day Break Chocolate Hazelnut Bar, Dry Roasted Almonds (Without Salt Added).

Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Asparagus, Baked or Broiled Cod. Dinner: Oscar Mayer Bacon Dogs. Snacks/Other: Strawberries.

Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Cooked Brussels Sprouts. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Cantaloupe Melons, Braum's Chocolate Frozen Yogurt.

Breakfast: Unsweetened Flax Milk, Protein Frosty.

Breakfast: Sour Cream, Avocados , Farmer Cheese, Sugar Free Apricot Preserves with Fiber, Soynut Butter, coconut oil raw organic, Hard Boiled Egg, Wakame Seaweed. Dinner: Kale (Frozen), Tofu Shirataki Noodles. Snacks/Other: almond butter, flackers, Endulge Peanut Butter Cups, Mini Babybel Light Creamy Swiss Cheese , Atkins Advantage Strawberry Shake.

Breakfast: Heavy Cream, Grated Dry Cheddar or American Type Cheese, Egg (Whole) , Butter , Coffee (Brewed From Grounds) , Chorizo. Lunch: Ketchup, Roasted Almond Dark Chocolate, Angus Bacon & Cheese (No Bun, No Ketchup). Dinner: Sour Cream, Lard, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Parmesan Cheese (Grated), Merlot, Carnitas, Balsamic Vinaigrette. Snacks/Other: Mock Danish (low carb, granular Splenda), Special Dark Cocoa, Butter.