Recent Food Diaries for Atkins, Lifetime Maintenance Phase
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Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A), Splenda Minis, Diet snack Chocolate Peanut Crunch Bar 42g.
Dinner:
ham and bean soup.
Snacks/Other:
atkins endulge peanut butter cups, apple.
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Breakfast:
Coffee, atkins chocolate peanut butter bar, Milk (2% Lowfat with Added Vitamin A), Splenda Minis.
Lunch:
cheddar cheese, Ranch Salad Dressing, chicken breast, tomatoes, cabbage.
Dinner:
almonds.
Snacks/Other:
apple.
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Breakfast:
Coffee, atkins chocolate peanut butter bar, Milk (2% Lowfat with Added Vitamin A), Splenda Minis.
Lunch:
met rx chocolate fudge deluxe protein plus bar.
Dinner:
cottage cheese, chicken breast, tomato, spring onion.
Snacks/Other:
apple.
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Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A), Splenda Minis, Diet snack Chocolate Peanut Crunch Bar 42g.
Lunch:
celery, spring onion, cheddar cheese, sour cream, chicken breast, tomatoes, cabbage, beets.
Snacks/Other:
peanuts, cocoa, milk, apple.
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Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A), Splenda Minis, atkins mudslide marshmallow bar.
Lunch:
cheddar cheese, tomatoes, cabbage, beets, carrots, sour cream, chicken breast.
Dinner:
walnuts, dried pineapple, dark chocolate, dried blueberries.
Snacks/Other:
salt water taffy, apple.
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Breakfast:
bacon, Coffee, Milk (2% Lowfat with Added Vitamin A), Diet snack Chocolate Peanut Crunch Bar 42g, Splenda Minis.
Lunch:
cheddar cheese, potato, bacon, eggs.
Dinner:
walnuts, dried pineapple, dark chocolate, dried blueberries.
Snacks/Other:
salt water taffy, apple, carrots.
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Breakfast:
bacon, eggs, Coffee, cheddar cheese, Milk (2% Lowfat with Added Vitamin A), potato, Splenda Minis.
Snacks/Other:
apple.
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Breakfast:
Coffee, Milk (2% Lowfat with Added Vitamin A), Diet snack Chocolate Peanut Crunch Bar 42g.
Dinner:
potato, zucchini, squash, peppers, chicken breast, carrot, celery, leeks, turnip.
Snacks/Other:
carrots.
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Breakfast:
Coffee, atkins chocolate peanut butter bar, Milk (2% Lowfat with Added Vitamin A), Splenda Minis.
Lunch:
met rx mud pie fusion bar.
Dinner:
walnuts, dried pineapple, dark chocolate, dried blueberries.
Snacks/Other:
apple, peanuts.
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Breakfast:
milk, walnuts, mushroom, almonds.
Lunch:
walnut, apricot, sultana, celery, nutella, shaved turkey, ricotta, shaved ham.
Dinner:
milo, cashew nut.
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Popular Foods
(for Atkins, Lifetime Maintenance Phase)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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