Recent Food Diaries for Atkins

Breakfast: bacon, atkins advantage shake. Lunch: tossed salad, salmon.

Dinner: brocolli, onions, zucchini, peppers, kidney beans, faux rice, British beef mince, passata.

Dinner: Ground Beef (80% lean/20% fat), Parmesan Cheese (Grated), Eggs, Parsley, Ground pork, Kroger Sweet Ground Italian Sausage.

Breakfast: egg, yellow pepper, Center Cut Bacon.

Breakfast: egg, bacon. Lunch: cream, babybel, cream cheese, butter. Dinner: macadamia nuts, chicken breast. Snacks/Other: tomato, green beans, avacado, cauliflower, celery.

Breakfast: Bacon, Fried Egg, Kraft Real Mayo, Kraft American single, Low Carb 7 Grain Fiber.

Breakfast: Laurie's Tuna Salad, great value reduced fat sharp cheddar. Snacks/Other: sugar free grape drink.

Lunch: Sesame Seeds, Avocado, Celery, Cucumber, Romaine Lettuce, Mushrooms, Shredded Mozzarella , Wasabi Ranch Dressing, Crab. Dinner: Crab Cakes, Tomato, Mixed Green Salad, Ranch Salad Dressing. Snacks/Other: Stella Artois.

Breakfast: diet coke, cream cheese, Flax cracker #1, Improved Revolution Rolls.

Breakfast: cheddar cheese, egg, olive oil, brocolli, red pepper, half and half.