Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Running - 7/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	73 calories		15 minutes	219 calories
10 minutes	146 calories		30 minutes	438 calories

Resting

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	19 calories
10 minutes	13 calories		30 minutes	38 calories

Sitting

Estimated Energy Burned for a 160.0 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
76 Resting	305 Golf	762 Roller Blading
107 Sitting	305 Motor-Cross	876 Running - 7/mph
152 Music playing	305 Horseback Riding	1219 Running - 10/mph
69 Sleeping	381 Skating	610 Jogging
191 Stretching	457 Weight Training (...	533 Moderate Swimming
114 Desk Work	381 Badminton	762 Fast Bicycling
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Cross Fit

Butt Booster???

My First day...

Exercise level in profile - how do I change it?

Thigh problem

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Other Related Links

Fitness and Health

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member exercise diaries

	Scootietoots
	2759kcal 15 May 2012

Light: Driving - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Shopping - 15 minutes, Desk Work - 2 hours and 30 minutes. Moderate: Yard Work (gardening) - 1 hour.

	rochellj
	2357kcal 16 May 2012

Light: Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 4 hours, Housework - 30 minutes, Driving - 2 hours, Sitting - 6 hours. Moderate: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour. Strenuous: Calisthenics (heavy, e.g. pushups) - 10 minutes.

	gcorrea
	3693kcal 16 May 2012

Light: Standing - 3 hours, Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. Strenuous: Running - 7/mph - 15 minutes.

	BZee
	2487kcal 16 May 2012

Light: Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 20 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour and 24 minutes.

	ROB_ABBOTT
	3859kcal 16 May 2012

Light: Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours, Driving - 1 hour. Moderate: Weight Training (moderate) - 1 hour and 2 minutes. Strenuous: Running (jogging) - 5/mph - 20 minutes.

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