Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	24 calories		15 minutes	72 calories
10 minutes	48 calories		30 minutes	145 calories

Running (jogging) - 5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Sitting

Estimated Energy Burned for a 160.0 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Dance (fast step, aerobic)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
191 Stretching	251 Moderate Walking	762 Fast Swimming
175 Shopping	305 Motor-Cross	876 Running - 7/mph
107 Sitting	381 Shoveling	1143 Running - 9/mph
122 Driving	267 Light Calisthenics	610 Heavy Calisthenics
152 Golf (carting)	305 Bowling	762 Exercise machine ...
191 Housework	229 Boating	914 Boxing
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Interested in trying P90X?!?!?

the biggest loser

Has anyone done Jillian Michaels 30 Day Shred?

7 NEW RULES for the Gym

get it together

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member exercise diaries

	yoyocoocoo
	4015kcal 31 July 2010

Light: Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour and 5 minutes. Moderate: Weight Training (moderate) - 30 minutes. Strenuous: Exercise machine (fast) - 1 hour.

	Jen2end
	2758kcal 31 July 2010

Light: Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 9 hours.

	SturgeonQueen
	2927kcal 31 July 2010

Light: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, BMR - 11 hours and 15 minutes.

	geekgirl963
	2773kcal 29 July 2010

Light: Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 7 hours. Moderate: Calisthenics (light, e.g. home exercise) - 1 hour.

	ctlss
	3545kcal 31 July 2010

Light: Standing - 1 hour, Sitting - 5 hours, Housework - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. Moderate: Swimming (slow) - 45 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 15 minutes.

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