You: On a Diet

FatSecret Member Snapshot

	stephguillen on diet You: On a Diet
	losing 1.9 lb a week

	jmoxley on diet You: On a Diet
	steady

	bombchel on diet You: On a Diet
	buddies only

	akeater on diet You: On a Diet
	steady

	ellehcar8 on diet You: On a Diet
	steady

	psv619 on diet You: On a Diet
	steady

view more members

Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	RossBaku updated their exercise diary.
	Kimberlada updated their exercise diary.
	Kimberlada recorded a weigh in.
	hunterhrs updated their exercise diary.
	Hara recorded a weigh in.
	meonadiet updated their exercise diary.
	meonadiet updated their food diary.
	margareta recorded a weigh in.
	X-Himy recorded a weigh in.
	tred recorded a weigh in.
	LaDiosaRosalinda recorded a weigh in.
	Kat21 recorded a weigh in.


	meonadiet recorded a journal entry. "In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. ..." View journal entry \| 3 comments


	Jenniferjax recorded a journal entry. "Have been eating cookie dough...darn school fundraiser." View journal entry \| Add a comment


	Jenniferjax updated their exercise diary.
	unit recorded a weigh in.
	suekozin recorded a weigh in.
	khoyt recorded a weigh in.
	mareib2005 recorded a weigh in.
	tred updated their exercise diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.4 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
29 Nov 09	Lost 0.4 lb
22 Nov 09	Lost 0.3 lb
15 Nov 09	Lost 0.4 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
29 Nov 09	Lost 0.4 lb
22 Nov 09	Lost 0.3 lb
15 Nov 09	Lost 0.4 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Instant Oatmeal
	Sangster's Flax Seed Milled

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Astro BioBest Plain Yogurt
	General Mills Fiber One Original
	Almonds

Snacks/Other:

	America's Choice Natural Almonds
	Apple
	Storck Werther's Original Sugar Free Hard Candy

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Herbs, Spices, Sauces

Meat & Fish

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

* purchase from amazon.com