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You: On a Diet
You: On a Diet
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FatSecret Member Snapshot
vida
on diet
You: On a Diet
gaining 1.0 lb a week
mareib2005
on diet
You: On a Diet
losing 0.7 lb a week
slickchic
on diet
You: On a Diet
not sharing weight
suekozin
on diet
You: On a Diet
losing 2.0 lb a week
khoyt
on diet
You: On a Diet
gaining 0.1 lb a week
K9NSP
on diet
You: On a Diet
buddies only
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recent results
(Average FatSecret member performance for
You: On a Diet
)
Lost 0.3 lb this week
Lost 0.4 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 0.3 lb
15 Nov 09
Lost 0.4 lb
08 Nov 09
Gained 0.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet
Recent Results
(for You: On a Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 0.3 lb
15 Nov 09
Lost 0.4 lb
08 Nov 09
Gained 0.0 lb
More You: On a Diet Info
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last week
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Popular Foods
(for You: On a Diet)
Breakfast:
Coffee
Instant Oatmeal
Sangster's Flax Seed Milled
Lunch:
Red Tomatoes
Cucumber (with Peel)
Mixed Salad Greens
Dinner:
Astro BioBest Plain Yogurt
General Mills Fiber One Original
Almonds
Snacks/Other:
America's Choice Natural Almonds
Apple
Storck Werther's Original Sugar Free Hard Candy
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
You: On a Diet
:
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g
Mixed Vegetables Pasta
Pasta with onion, cabbage, mushrooms and bell peppers.
cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g
Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Nuts & Seeds
Herbs, Spices, Sauces
Meat & Fish
Eggs & Egg Substitues
Fruit & Fruit Juices
Beverages
Breads & Grains
Dairy Products
Snacks, Sweets, etc
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.
Relevant Links
You: On a Diet official website
Books
* purchase from amazon.com