You: On a Diet


FatSecret Member Snapshot

bert
 
pfinley1
 
karthikpm
marce
 
metoo2
 
aroubalmasri
 Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new photos | comments | all

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

More You: On a Diet Info


Recent Recipes

FatSecret members recently rated these recipes for You: On a Diet:
average member ranking
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
average member ranking
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
average member ranking
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Beverages
 Breads & Grains
 Meat & Fish
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books


* purchase from amazon.com