You: On a Diet

FatSecret Member Snapshot

	RhodaH on diet You: On a Diet
	losing 2.0 lb a week

	MotherTeresa on diet You: On a Diet
	not sharing weight

	staceylee on diet You: On a Diet
	losing 0.2 lb a week

	anitad on diet You: On a Diet
	losing 0.1 lb a week

	deiejones on diet You: On a Diet
	gaining 0.2 lb a week

	dashed on diet You: On a Diet
	not sharing weight

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Johanne recorded a journal and a weigh in at 229.0 lb. "Not what I had hoped. At least I didn't gain." View journal entry \| 3 Comments


	Polarisld33 recorded a journal and a weigh in at 165.0 lb. "Been away for quite a while. Not sure if this is my actual weight or not, but I'm afraid to actually get on the scale. I figure this is (hopefully) an ..." View journal entry \| Add comment


	larrylee recorded a journal and a weigh in at 354.0 lb. "has of now i have been lazy and stopped my diet and gained 20.0 lb however I'm ready to get back on the goals wagon. " View journal entry \| Add comment


	anitad recorded a journal and a weigh in at 156.0 lb. "Lost weight in hospital - ? water weight or a combo." View journal entry \| Add comment


	jennw76 recorded a journal and a weigh in at 196.6 lb. "just got hip hop abs program. starting today with measurements and exercise. tomorrow i take my "befores"" View journal entry \| Add comment


	Twinmama06 recorded a journal and a weigh in at 143.0 lb. "Today was the first day of my diet!!! " View journal entry \| Add comment


	debra9500 recorded a journal and a weigh in at 243.0 lb. "bad cold - was not watching what I ate - gainned back what I had lost back on the wagon again as of this past saturday. " View journal entry \| Add comment


	jemajgram recorded a journal and a weigh in at 138.0 lb. "At least am no longer gaining! " View journal entry \| Add comment


	deiejones recorded a journal and a weigh in at 147.0 lb. "broke through" View journal entry \| Add comment


	kaw9907 recorded a journal and a weigh in at 235.0 lb. "Well I've been sick from morning sickness for the last week, so I wasn't trying to lose weight. I wish there was a way to get over this nausea!" View journal entry \| Add comment


	moll24 recorded a journal and a weigh in at 145.0 lb. "Just ended week two with a drop in 3lbs the first week was 2lbs so now I am at 145lbs" View journal entry \| Add comment


	DannyMac208 recorded a journal and a weigh in at 260.0 lb. "Starting today... this sucks...free food and I have to avoid it...yeah... i'm not really good at that, hency my situation. Oh well, I guess everyone has ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.6 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Tomatoes

Dinner:

	Astro BioBest Plain Yogurt
	Sangster's Flax Seed Milled
	Almonds

Snacks/Other:

	Apple
	Apples
	Bananas

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Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

* purchase from amazon.com