You: On a Diet


FatSecret Member Snapshot

vida
 
mareib2005
 
slickchic
not sharing weight
suekozin
 
khoyt
 
K9NSP
buddies only
 Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
New Journal Entry
vida recorded a journal entry.
"Spoke to my sister today. We are reading this book on why people overeat. We have decided that we have an addiction and need to change our response to ..."
View journal entry | Add a comment
New Journal Entry
psv619 recorded a journal entry.
"was very hungry yesterday, need to eat more during the day. Ate way too much at dinner"
View journal entry | Add a comment
New Journal Entry
jmoxley recorded a journal entry.
"I know I need to watch the little extra things that I can easily consume (cheese and soda are what Im raelly trying to eliminate:) I have to give tons ..."
View journal entry | 1 comment
New Journal Entry
LaDiosaRosalinda recorded a journal entry.
"Must continue to exercise at least 5 hours per week and eat light dinners!"
View journal entry | Add a comment
New Journal Entry
stinky50 recorded a journal entry.
"Yea! On my way DOWN!"
View journal entry | Add a comment
New Journal Entry
Lisa56 recorded a journal entry.
"Trying to lose the weight with a new book Joy Bauer. Her recipies are tasty and easy to fix. She recommends 12oo cal per day with a cheat of 250 cal ..."
View journal entry | Add a comment
New Journal Entry
meonadiet recorded a journal entry.
"I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. ..."
View journal entry | 3 comments
New Journal Entry
fatmij recorded a journal entry.
"This is a new beginning for me. I have delayed this too long and now that I have to go audition next week, I am planning to lose at least 10 lbs! I have ..."
View journal entry | Add a comment
New Journal Entry
suekozin recorded a journal entry.
"went out to dinner last night."
View journal entry | Add a comment
New Journal Entry
stephguillen recorded a journal entry.
"I went jogging and I fell down after about 5 minutes!!! I am all banged up now and hurting..."
View journal entry | Add a comment
New Journal Entry
2bskinee recorded a journal entry.
"Woke up feeling great. Walked 1 mile in 28 minutes on the treadmill and bounced high intensity on the rebounder for 5 minutes. After lunch felt bloated ..."
View journal entry | Add a comment
New Journal Entry
unit recorded a journal entry.
"A bad weekend made sure that I wasn't going to lose any weight. The rest of the week was okay (although not great)."
View journal entry | Add a comment
New Journal Entry
Cherrryyylll recorded a journal entry.
"It's Sunday, which means tomorrow is Monday. Which means the kick off to another weight loss challenge to get ready for Thanksgiving now and to recover ..."
View journal entry | 2 comments
New Journal Entry
LanaH recorded a journal entry.
"I hope I can meet with some success. Yikes, eating too much junk!!"
View journal entry | Add a comment
New Journal Entry
tred recorded a journal entry.
"On 11-06-2009 No food was recorded in my diary. Out of town and too difficult to keep up with and ate way to much at a buffet to remember what to record. ..."
View journal entry | Add a comment
New Journal Entry
RossBaku recorded a journal entry.
"The lighest I have been in four years! I'm on my way!"
View journal entry | 1 comment
New Journal Entry
Smarty recorded a journal entry.
"With halloween behind us. I have a few weeks to concentrate on intake before Thanksgiving:)"
View journal entry | Add a comment
New Journal Entry
mareib2005 recorded a journal entry.
"week 5 on the weight watchers programe i'm finding the excercise hard to fit into my day but i'm happy with a loss of 7.8 so far "
View journal entry | Add a comment
New Journal Entry
Stockholm Momma recorded a journal entry.
"This week was a lot better than last week. I feel good, healthy and strong...as if my plan to change my lifestyle is really working. I feel different. ..."
View journal entry | Add a comment
view more journals

recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.3 lb this week

Lost 0.4 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 0.3 lb
15 Nov 09 Lost 0.4 lb
08 Nov 09 Gained 0.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 0.3 lb Down
15 Nov 09 Lost 0.4 lb Down
08 Nov 09 Gained 0.0 lb Up

More You: On a Diet Info


Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

Popular Foods

(for You: On a Diet)

Breakfast:

Coffee
Instant Oatmeal
Sangster's Flax Seed Milled

Lunch:

Red Tomatoes
Cucumber (with Peel)
Mixed Salad Greens

Dinner:

Astro BioBest Plain Yogurt
General Mills Fiber One Original
Almonds

Snacks/Other:

America's Choice Natural Almonds
Apple
Storck Werther's Original Sugar Free Hard Candy

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:
average member ranking
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g
average member ranking
Mixed Vegetables Pasta
Pasta with onion, cabbage, mushrooms and bell peppers.
cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g
average member ranking
Zucchini Noodles
A great pasta substitute.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
average member ranking
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
average member ranking
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Herbs, Spices, Sauces
 Meat & Fish
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Beverages
 Breads & Grains
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable


About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books


* purchase from amazon.com