You: On a Diet

FatSecret Member Snapshot

	vida on diet You: On a Diet
	gaining 1.0 lb a week

	mareib2005 on diet You: On a Diet
	losing 0.7 lb a week

	slickchic on diet You: On a Diet
	not sharing weight

	suekozin on diet You: On a Diet
	losing 2.0 lb a week

	khoyt on diet You: On a Diet
	gaining 0.1 lb a week

	K9NSP on diet You: On a Diet
	buddies only

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	vida recorded a journal entry. "Spoke to my sister today. We are reading this book on why people overeat. We have decided that we have an addiction and need to change our response to ..." View journal entry \| Add a comment


	psv619 recorded a journal entry. "was very hungry yesterday, need to eat more during the day. Ate way too much at dinner" View journal entry \| Add a comment


	jmoxley recorded a journal entry. "I know I need to watch the little extra things that I can easily consume (cheese and soda are what Im raelly trying to eliminate:) I have to give tons ..." View journal entry \| 1 comment


	LaDiosaRosalinda recorded a journal entry. "Must continue to exercise at least 5 hours per week and eat light dinners!" View journal entry \| Add a comment


	stinky50 recorded a journal entry. "Yea! On my way DOWN!" View journal entry \| Add a comment


	Lisa56 recorded a journal entry. "Trying to lose the weight with a new book Joy Bauer. Her recipies are tasty and easy to fix. She recommends 12oo cal per day with a cheat of 250 cal ..." View journal entry \| Add a comment


	meonadiet recorded a journal entry. "I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. ..." View journal entry \| 3 comments


	fatmij recorded a journal entry. "This is a new beginning for me. I have delayed this too long and now that I have to go audition next week, I am planning to lose at least 10 lbs! I have ..." View journal entry \| Add a comment


	suekozin recorded a journal entry. "went out to dinner last night." View journal entry \| Add a comment


	stephguillen recorded a journal entry. "I went jogging and I fell down after about 5 minutes!!! I am all banged up now and hurting..." View journal entry \| Add a comment


	2bskinee recorded a journal entry. "Woke up feeling great. Walked 1 mile in 28 minutes on the treadmill and bounced high intensity on the rebounder for 5 minutes. After lunch felt bloated ..." View journal entry \| Add a comment


	unit recorded a journal entry. "A bad weekend made sure that I wasn't going to lose any weight. The rest of the week was okay (although not great)." View journal entry \| Add a comment


	Cherrryyylll recorded a journal entry. "It's Sunday, which means tomorrow is Monday. Which means the kick off to another weight loss challenge to get ready for Thanksgiving now and to recover ..." View journal entry \| 2 comments


	LanaH recorded a journal entry. "I hope I can meet with some success. Yikes, eating too much junk!!" View journal entry \| Add a comment


	tred recorded a journal entry. "On 11-06-2009 No food was recorded in my diary. Out of town and too difficult to keep up with and ate way to much at a buffet to remember what to record. ..." View journal entry \| Add a comment


	RossBaku recorded a journal entry. "The lighest I have been in four years! I'm on my way!" View journal entry \| 1 comment


	Smarty recorded a journal entry. "With halloween behind us. I have a few weeks to concentrate on intake before Thanksgiving:)" View journal entry \| Add a comment


	mareib2005 recorded a journal entry. "week 5 on the weight watchers programe i'm finding the excercise hard to fit into my day but i'm happy with a loss of 7.8 so far " View journal entry \| Add a comment


	Stockholm Momma recorded a journal entry. "This week was a lot better than last week. I feel good, healthy and strong...as if my plan to change my lifestyle is really working. I feel different. ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.3 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.3 lb
15 Nov 09	Lost 0.4 lb
08 Nov 09	Gained 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.3 lb
15 Nov 09	Lost 0.4 lb
08 Nov 09	Gained 0.0 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Instant Oatmeal
	Sangster's Flax Seed Milled

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Astro BioBest Plain Yogurt
	General Mills Fiber One Original
	Almonds

Snacks/Other:

	America's Choice Natural Almonds
	Apple
	Storck Werther's Original Sugar Free Hard Candy

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Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Herbs, Spices, Sauces

Meat & Fish

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

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