You: On a Diet

FatSecret Member Snapshot

	vida on diet You: On a Diet
	gaining 1.0 lb a week

	X-Himy on diet You: On a Diet
	gaining 2.8 lb a week

	mareib2005 on diet You: On a Diet
	losing 0.7 lb a week

	Jenniferjax on diet You: On a Diet
	steady

	khoyt on diet You: On a Diet
	gaining 0.1 lb a week

	RossBaku on diet You: On a Diet
	losing 1.1 lb a week

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	khoyt recorded a weigh in.
	mareib2005 recorded a weigh in.
	tred updated their exercise diary.
	RossBaku updated their exercise diary.


	vida recorded a journal entry. "Spoke to my sister today. We are reading this book on why people overeat. We have decided that we have an addiction and need to change our response to ..." View journal entry \| Add a comment


	vida recorded a weigh in.


	psv619 recorded a journal entry. "was very hungry yesterday, need to eat more during the day. Ate way too much at dinner" View journal entry \| Add a comment


	RossBaku recorded a weigh in.
	Jenniferjax updated their exercise diary.


	jmoxley recorded a journal entry. "I know I need to watch the little extra things that I can easily consume (cheese and soda are what Im raelly trying to eliminate:) I have to give tons ..." View journal entry \| 1 comment


	jmoxley recorded a weigh in.
	X-Himy recorded a weigh in.
	Jenniferjax recorded a weigh in.
	psv619 recorded a weigh in.
	RossBaku updated their food diary.
	meonadiet updated their exercise diary.
	meonadiet updated their food diary.
	psv619 joined challenge Lose 10lbs pounds before end of December.
	dbellerdine updated their exercise diary.
	aaperry recorded a weigh in.


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.1 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.1 lb
15 Nov 09	Lost 0.4 lb
08 Nov 09	Gained 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.1 lb
15 Nov 09	Lost 0.4 lb
08 Nov 09	Gained 0.0 lb

More You: On a Diet Info

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Are you on You: On a Diet?

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Instant Oatmeal
	Sangster's Flax Seed Milled

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Astro BioBest Plain Yogurt
	General Mills Fiber One Original
	Almonds

Snacks/Other:

	America's Choice Natural Almonds
	Apple
	Storck Werther's Original Sugar Free Hard Candy

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Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Herbs, Spices, Sauces

Meat & Fish

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

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