You: On a Diet

FatSecret Member Snapshot

	HealthyLife on diet You: On a Diet
	losing 0.1 lb a week

	GA7777 on diet You: On a Diet
	not sharing weight

	Jenniferjax on diet You: On a Diet
	losing 0.9 lb a week

	slickchic on diet You: On a Diet
	not sharing weight

	thunderr on diet You: On a Diet
	losing 0.8 lb a week

	Cherrryyylll on diet You: On a Diet
	gaining 2.0 lb a week

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	LanaH updated their food diary.


	LanaH recorded a journal entry. "I hope I can meet with some success. Yikes, eating too much junk!!" View journal entry \| Add a comment


	tred recorded a journal entry. "On 11-06-2009 No food was recorded in my diary. Out of town and too difficult to keep up with and ate way to much at a buffet to remember what to record. ..." View journal entry \| Add a comment


	Cherrryyylll recorded a weigh in.


	Cherrryyylll recorded a journal entry. "This hole week has been terrible. I've never eaten this poorly. Today and yesterday i've eating food I never believed I would eat, but I did. And I don't ..." View journal entry \| Add a comment


	problemspot commented on thunderr's weigh in. "Hey! Good Job girl! You'll probably weigh less than I do before I get home! Miss you!" View weigh in \| View this comment


	Me11yC recorded a journal entry. "This is my actual starting weight. Hopefully it keeps going down and I am able to resist temptations." View journal entry \| Add a comment


	Jenniferjax updated their exercise diary.
	Jenniferjax recorded a weigh in.
	thunderr recorded a weigh in.
	Jvonne recorded a weigh in.
	X-Himy recorded a weigh in.
	meonadiet updated their exercise diary.
	meonadiet updated their food diary.
	RossBaku updated their food diary.
	RossBaku updated their exercise diary.
	pamray recorded a weigh in.
	RossBaku joined group Student Weight Loss.


	RossBaku recorded a journal entry. "The lighest I have been in four years! I'm on my way!" View journal entry \| 1 comment


	Amy210 recorded a weigh in.


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recent results (Average FatSecret member performance for You: On a Diet)

Gained 0.3 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Gained 0.3 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.4 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Gained 0.3 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.4 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Instant Oatmeal
	Sangster's Flax Seed Milled

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Mixed Salad Greens

Dinner:

	Astro Biobest Plain Yogurt
	General Mills Fiber One Original
	Almonds

Snacks/Other:

	America's Choice Natural Almonds
	Apple
	Storck Werther's Original Sugar Free Hard Candy

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Herbs, Spices, Sauces

Meat & Fish

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

* purchase from amazon.com