Weight Watchers

FatSecret Member Snapshot

	Ekachu27 on diet Weight Watchers
	steady

	NLKeenan on diet Weight Watchers
	steady

	Winfrey Oprah on diet Weight Watchers
	steady

	Karen Pet on diet Weight Watchers
	steady

	littlemac on diet Weight Watchers
	steady

	yo007 on diet Weight Watchers
	steady

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tianna5 submitted a new challenge topic - WOW. ":shock: I'm seeing 4 and 6 pounds loss , cudos for you big loosers,smaller weight loss are really good ,some of you are going to loose more than 10 ..." Challenge: Lose 10lbs pounds before end of December \| View this topic \| Add a reply


	yoyo22 recorded a journal entry. "i think ibe been retaining water nd im so busy with school im messing around i need to get back on track" View journal entry \| Add a comment


	DianaStar updated their exercise diary.
	yo007 recorded a weigh in.
	LizinCanada recorded a weigh in.
	Krin91 recorded a weigh in.


	madaboutmoose commented on abbadabba's journal. "Wahoo ... way to go!!! Nice downward slope!! Keep it up or would it be keep it down?? LOL!! Just stay the course you are doing great!" View journal entry \| View this comment


	thindependence updated their food diary.
	littlemac recorded a weigh in.
	Karen Pet recorded a weigh in.
	thindependence recorded a weigh in.
	TimsDeb recorded a weigh in.
	dcrunner updated their exercise diary.


	Winfrey Oprah recorded a journal entry. "I am planning to start WW on January 13, 2010." View journal entry \| Add a comment


	Smilie_One recorded a weigh in.
	KYLERSMOMMY updated their food diary.
	Ekachu27 recorded a weigh in.
	NLKeenan recorded a weigh in.


	thindependence recorded a journal entry. "Oh - I thought I'd never be doing this again. And by again I mean going back to weight watchers. I know it works, but I get so frustrated that I have to ..." View journal entry \| Add a comment


	xGeminix recorded a journal entry. "Attended a b-day party yesterday. Crackers, cheese and 2 vodkas with red bull was all I had. NO cake! Went over my daily points by 7. That leaves me with ..." View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page